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25.01.2022 Are you in pain when you're asleep? One of the main issues with sleep related pain is the tension people hold through the night. When stressed, we often hold our muscles on a high level of tension. Before going to sleep, do a quick little body check of what's occurring. Are you contracting your neck and back muscles really tightly?... How does your jaw feel? Have you been clenching your teeth? Have your hands and arms felt tight and tense? Spend 5 minutes every night focusing on breathing, with every exhale let a part of your body relax: If your symptoms persist, consider getting assistance from a health professional.

25.01.2022 REMEMBER WHEN? In 2019, Osteopathy Australia member, Madeliene Goodman spoke with Today Tonight on #Pain. Pain associated with the musculoskeletal system impacts 1 in 3 Australians and while chronic pain is the most common reason that people seek medical help, it remains one of the most misunderstood areas of healthcare.... Video: Today Tonight

24.01.2022 One reason why people see an osteopath is for help maintaining a healthy posture and getting guidance on the right adjustments to make for their body's needs. Check for an osteo in your local area: www.osteopathy.org.au/find-an-osteo

23.01.2022 Unsure how to increase the incidental exercise in your day? Simply out of ideas or inspiration? You might like to consider getting professional advice from your local osteopath. Osteopaths are clinically trained in assessing a diverse range of musculoskeletal conditions, including providing pain management support and exercise prescription. At your appointment, they will listen to your health and lifestyle needs and may provide you with advice, tips and tricks to help you achieve important goals, such as increasing your weekly exercise activity. If you want to step it up even further, your osteopath may also offer a tailored exercise program. Check for osteos in your area - Visit www.osteopathy.org.au/find-an-osteo and type in your postcode. Done.

23.01.2022 Every patient is unique and helping patients is one of the key reasons why osteopaths have joined this profession. One way osteopaths express this interest in a clinical sense is by focusing on a particular area of practice. For instance, did you know that after completing their osteopathy degree, osteopaths may focus their clinical practice on sports osteopathy, exercise rehabilitation, pain management, occupational health or paediatrics? They may also have several areas of ...practice too. This means they can provide additional information, clinical treatment and advice aimed towards assisting you in these specific areas. Learn more about Osteopathic Areas of Practice: https://www.osteopathy.org.au//what-is-o/areas-of-practice To find your local osteopath or a titled Advanced Practitioner in one of these areas, head to our Find an Osteo page and add 'Advanced Practitioner' to your search filter: www.osteopathy.org.au/find-an-osteo

22.01.2022 Today is World COPD Day. Chronic Obstructive Pulmonary Disease (COPD) affects people worldwide and there is currently no cure. Dr Roger Engel, an osteopath with a PhD on the use of manual therapy in the management of COPD, says that while there is currently no cure for the disease, there are ways of helping people with COPD to stay active. ... Recent studies have shown that applying manual therapy to the diaphragm and muscles and joints of the chest wall may benefit breathing and increase exercise performance in people with COPD says Dr Engel. His research has shown that this approach has the potential to improve quality of life for those affected by the disease. *Source: World COPD Day: https://goldcopd.org/world-copd-day/

22.01.2022 Joint pain can affect many areas of the body, from the foot, knee, hip to the back and even your fingers. Top tips to avoid joint pain or aggravating pre-existing degenerative joint pain: 1. Make sure you mobilise and stretch these areas before and after exercising 2. Wear correct supportive footwear ... 3. Use appropriate equipment and learn how to use it properly 4. Don’t overdo it or continue to exercise through the pain 5. See a health professional to help prevent further injury. For more tips or if you need help managing your joint pain, #findanosteo near you at www.findanosteo.com. #ExerciseRightWeek2021

21.01.2022 Clinical education from an osteopath on how to manage a particular condition - particularly for patients who've only just received a diagnosis - can be very empowering. Osteopaths are clinically trained in a range of musculoskeletal conditions and disorders, and the education of patients is something osteopaths may offer each patient they see. Osteopaths may also offer a wealth of clinically-informed experience when explaining the options available to you for your osteopathic care. This is especially useful for determining how you might maintain a health, exercise or rehabilitation plan in between osteopathy appointments. Find an Osteo in your local area with our online search: www.osteopathy.org.au/find-an-osteo

19.01.2022 Are you curious about osteopathy, but unsure of what type of treatment plan they might offer? At your initial appointment, your osteopath will be focused on getting to know you a little more, asking questions about any complaints, injuries or concerns you may have. If it's determined as clinically necessary for you to have ongoing treatment, your osteopath will talk with you about your options, and work with you to develop a plan suited to your needs. Listen to Lisa speaking... in our Patient Journeys video: https://www.osteopathy.org.au/about-osteopa/patientjourneys Find a local osteopath in your area with Find an Osteo - www.osteopathy.org.au/find-an-osteo

19.01.2022 June is Migraine Awareness Month. Migraine affects 1 in 5 people. Osteopaths can work with you to identify the triggers and contributing factors that might be causing your migraine attack, including neck and jaw tension, sleep patterns, and stress.... They can also provide advice on postural factors, regular exercise routines, dietary factors, and will know when to refer you for further help from a GP or a neurologist who specialises in migraine disorder. Find an osteo near you at https://bit.ly/FindAnOsteo

19.01.2022 Thinking of giving yourself a Fitbit or Apple Watch this Christmas? A new piece of technology may make you more excited to exercise in the short term, however, having someone to keep you accountable, such as your local Osteopath, will be beneficial in the long term! Osteopaths don't just focus on your muscles, bones and injuries when you're visiting the clinic. They also check in on your progress, help tweak your exercise rehab programs, and provide helpful, practical suggestions to help keep you motivated outside of your appointments. You may also like to compare stats with their Fitbit! What treatment may osteopaths provide? Visit www.osteopathy.org.au/about-osteopathy/what-is-osteopathy

19.01.2022 Interested in studying osteopathy? Only got 30 seconds? Watch one of our student / lecturer videos: //www.osteopathy.org.au/about-osteopathy/studying-osteopathy/osteopathy-degrees These Australian universities offer tertiary osteopathy degrees: Southern Cross University (Lismore and Gold Coast Campuses)... RMIT University Melbourne (Bundoora Campus) Victoria University Melbourne (City - Flinders) Once you've completed your initial qualification, you can pursue further postgraduate research or clinically related taught Masters level courses. Masters by research and PhD programs are available at both RMIT University and Victoria University. There's also a wide range of inter-disciplinary Masters programs relevant to practising osteopaths. We're looking forward to welcoming you into the profession!

19.01.2022 Missing the sun? What's your Vitamin D intake like? Here are some 3 top tips: 1. DIET: Adequate calcium intake is vital. If you're reluctant to eat dairy/leafy greens, then discuss the possibility of a calcium supplement with your GP. 2. EXPOSURE TO SUNLIGHT: Our bodies never stop producing Vitamin D, but always need sunlight in order to do so. Sensible exposure of face and arms for 10 minutes before 9 or after 3 should be adequate.... 3. REGULAR CHECK-UPS: GP’s are usually fabulous at checking Vitamin D and calcium levels frequently, and will order a bone density scan if indicated. Stay on top of your GP check-ups! Need assistance or support? Please seek help from a qualified health professional.

18.01.2022 We were in The Age yesterday. Thank you, Michelle Funder and the OA team! Article: How 2020 impacted our physical health (https://bit.ly/36yz9Dy) Advertisement: The Age Digital Edition, Sunday, 15 November 2020 27 (https://bit.ly/3ktnYRu) Copyright The Age 2020

17.01.2022 Is your bra contributing to back pain? "It may be worthwhile making an appointment with your osteopath to talk about any pain you are experiencing, your posture and how your breasts may impact that, plus how you can best care for them with the clothing you wear." https://www.abc.net.au//not-wearing-bra-during-co/12760644

17.01.2022 Are you interested in participating in a Family Fitness Walking Challenge, but have doubts about your ability? Doing a walking challenge isn't about fitness alone. For older adults, walking is quite important for healthy ageing. Regular physical activity, combined with active recreation, can help you feel more socially connected to others. The best walker in your family challenge may also not be the one who tots up the highest number of walks or kilometres. You could find it ...is the person most committed and fun to walk with. Like you! For support, consider seeing your local osteopath. They can prescribe gentle exercises, offer guidance on posture and injury prevention tips - aimed at helping enjoy your exercise more. Discover Osteopathy: www.osteopathy.org.au/about-osteopathy

17.01.2022 Do you take paracetamol to manage your low back pain? Researchers from University of Sydney are looking for study participants to help them understand the effects of an educational booklet for people who take paracetamol to manage their low back pain. This study requires about one hour of your time to:... 1) Read the booklet 2) Answer surveys 3) Provide feedback If you are interested in helping out, contact Thomas Patterson for more information and eligibility screening via email [email protected] or call 02 9036 4243. Find out more at https://bit.ly/3oKprqr

17.01.2022 Ever wondered what the difference is between an Osteopath and one who is an Advanced Practitioner? For instance, patients can visit a generalist Osteopath for a sporting injury, but an Advanced Practice Sports Osteopath may offer additional skills in assessing on-field injuries and the knowledge to determine the risk of returning to play. Osteopathy Australia-accredited Advanced Practice Sports Osteopaths may also manage sports injuries from the onset of injury to the return... of play; and prescribe injury preventative and performance improvement strategies to help you in your game. Want to find an Advanced Practitioner in your local area? Visit www.osteopathy.org.au/find-an-osteo and search for 'Advanced Practitioner'.

17.01.2022 There is a lot of free online workout videos, apps and online content to help keep you motivated. However, sometimes completing online classes without advice or a plan may lead to injuries. If you're keen to continue your online classes, but wanting to avoid injuries, have you considered seeing your local osteopath for advice? Osteopaths are clinically trained in evaluating, diagnosing, educating and providing support with a diverse range of musculoskeletal injuries - and they may assist a speedier return to exercise with a workout plan tailored to your needs. Check for local osteopaths in your area: www.osteopathy.org.au/find-an-osteo.

17.01.2022 Don't forget to grab your copy of THE AGE today, 15 November. We have a special feature on Osteopathy that you seriously shouldn't miss! So excited that you want to Find an Osteo now? Visit www.osteopathy.org.au/find-an-osteo

16.01.2022 Did you know that osteopaths may assist with occupational health and safety/workers compensation-related injuries? In Australia, Osteopaths are registered under state and territory workers compensation schemes as participating practitioners and may offer a range of injury management approaches supporting your rehabilitation and enabling a return to work. They also work with workers compensation agents, private insurers, employers and other health practitioners as part of an interconnected network dedicated to your care. To check if there's a local osteopath in your area, use our quick and easy Find an Osteo search tool: www.osteopathy.org.au/find-an-osteo

16.01.2022 For more information on the BioCeuticals range, call 1300 650 455 or visit www.bioceuticals.com.au

16.01.2022 Exercise has many proven health benefits and is, of course, a great way to lose weight as part of a balanced weight loss program. But it is important not to do too much, too quickly. A longer-term exercise plan will make a greater and longer-lasting impact than any quick fix. Osteopaths regularly see shin, knee, hip and low back complaints because patients have undertaken an exercise regimen that is beyond what their body can currently handle. Often, injury occurs when joints... are pushed beyond their present range of motion and muscular flexibility. As you gradually lose weight, your flexibility will improve and your energy levels will increase, which is when you can consider increasing the intensity of your exercise program. Top tips when trying to lose weight: 1. Understand your body's limitations to prevent injury 2. Take it slow. Take it easy. Make it a lifestyle change, not a 'quick fix' 3. Make sure you wear the correct supportive footwear for your exercise 4. Stretch before and after exercise 5. Start with low-grade exercises, such as walking or water aerobics regularly for 30 to 60 minutes, while making key dietary issues such as reducing alcohol intake and eating smaller meals 6. Increase your flexibility by stretching and perhaps even yoga 7. Enjoy it! The more you enjoy exercising, the more likely you are to stick with it and reach your personal weight loss and exercise goals For more tips on how to #exerciseright or if you need help managing pain, #findanosteo near you at www.findanosteo.com. #ExerciseRightWeek2021

15.01.2022 Is your pillow causing pain in your neck? Contrary to popular belief, pillows aren't usually the sole cause of neck pain and headaches. If your pillow is particularly old and flattened, however, and you notice yourself beginning to wake with pain or stiffness, then you may want to discuss your symptoms with an Osteopath in order for a thorough assessment before you rush out and buy an expensive pillow. Your Osteopath can give you an indication of other things that may be cau...sing your pain, such as sedentary behaviour, desk work, eye strain or stress. They may also have suggestions of pillow options if necessary. If you would like to see an osteopath to understand your pain before you rush off and buy that pricey pillow, simply visit www.osteopathy.org.au/find-an-osteo to check for practitioners in your local area.

13.01.2022 Whether you're returning to sport after an injury or long period of inactivity, Osteopaths understand how frustrating it is to be kept from the sport you love. As your muscles and fitness levels tend to drop with lack of regular use, you may find that it is initially harder to play the sport or position within your team with the same finesse as you did previously. Don't let this dishearten you. To enjoy your season more, consider visiting your local osteopath for advice on ...how to exercise safely and recondition effectively. Your local osteopath can provide you with support on returning to your sport safely, by assisting you with muscle reconditioning exercises, helpful injury-prevention advice and tips and tricks aimed at helping you to stay safe whilst on the pitch. To learn more about osteopathy, visit: www.osteopathy.org.au/about-osteopathy

13.01.2022 It's Breast Cancer Awareness Month (1-31 October)! Did you know that breast cancer is the most common cancer among Australian women (excluding non-melanoma skin cancer)? Survival rates have improved, with 89 of every 100 women diagnosed now surviving for 5 or more years beyond diagnosis... So, don't be shy about your breasts - be breast aware.... - Check your breasts regularly for changes in how they look or feel - Keep up your mammogram appointments (approx every 2 years) - Ask your female relatives if there's a history of breast cancer in the family - Talk to your GP if you're worried or concerned about your breasts, as they are a great source of support. More Information: www.breastcancerriskfactors.gov.au/

12.01.2022 It's the last day of 2020...(phew!) As we launch into the New Year, what better time to find ways of starting the day right with some tips on how to get a better night's rest? If you find these tips helpful, but would like more support, consider seeing your local osteopath. They are clinically trained to evaluate, assess and treat a range of musculoskeletal conditions, and through this, may offer you support with getting a better night's sleep. To find an osteo in your local area, visit osteopathy.org.au/find-an-osteo Source: The Mayo Clinic for Sleep Medicine/The Wall Street Journal

12.01.2022 Most people have routines to guide their days, and incidental exercise can become part of yours. 'Incidental exercise' is an activity you do on the way to achieving something else, like walking to and from work, taking the stairs instead of the escalator, and getting off the bus/train a few stops before your intended stop. If you're not sure how to increase the incidental exercise in your day, consider getting advice. A health professional, like your osteopath, can discuss your health and lifestyle needs with you before developing an exercise program that works best for your needs. Find an Osteo near you: www.osteopathy.org.au/find-an-osteo

12.01.2022 Pain can be classified as acute or chronic. Generally speaking, acute pain is new or recent, and usually attributed to a particular injury or event. Chronic pain is pain that has persisted (usually for longer than 3 months) and may hang around for longer than it takes for an injury to heal, or be disproportionate to the level of tissue damage present. Acute pain and Chronic pain need to be treated differently. Your Osteopath will be able to guide and assist you in your recovery from either presentation. Check out our Osteopathy Treatment FAQ's https://www.osteopathy.org.au//what-is-oste/treatment-faqs

12.01.2022 Do you have a plan for reducing the risk of transmission between workers? One possibility is restricting staff that usually work across workgroups or multiple sites to one team and workplace. For more ways to protect your business with COVIDSafe ideas to reduce community transmission at your workplace, simply download the Australian Government's National COVID Commission's Quick Guide: https://lnkd.in/g8-gfB8

12.01.2022 Plantar fasciitis is a common cause of heel pain, resulting from overuse, obesity or poor foot support. It's characterised by sharp pain in the heel and is often worse when first standing up after waking, gradually improving during the day. For assistance with simple stretches and advice on managing your plantar fasciitis, consider seeing your local osteopath - just visit www.osteopathy.org.au/find-an-osteo. Source: Mayo Clinic

11.01.2022 People suffering from acute or chronic pain can find it incredibly debilitating and challenging to deal with. At times, it can feel like there is no-one who can help. However, osteopaths are clinically trained to evaluate, assess and diagnose musculoskeletal conditions. At your appointment, your osteopath will listen to you and work with you to develop a tailored plan that suits your needs. They may also provide specific pain management strategies and resources aimed at helping you to manage pain over the long-term. Find your local osteo: www.osteopathy.org.au/find-an-osteo

11.01.2022 ON SALE TODAY: Sydney's The Sun-Herald newspaper. Michelle Funder, OA President + The Sun-Herald = An osteopathy feature you don't want to miss! To Find an Osteo now, visit: www.osteopathy.org.au./find-an-osteo

11.01.2022 Knee osteoarthritis is one of the most common chronic joint conditions in Australia. Pain and stiffness from knee osteoarthritis can affect some people’s ability to take part in their usual activities. Until recently, knee arthroscopic surgeries ("clean outs") were a common intervention for knee arthritis. With new research* showing that these surgeries are far less useful than originally thought, many patients are looking for evidence based, non-surgical management for their... knee pain. Osteopaths are trained to clinically assess, evaluate and diagnose possible treatment, rehabilitation and support to assist you in managing your osteoarthritis. Check out our Treatment FAQ's: https://www.osteopathy.org.au/about-oste/what-is-osteopathy Image Source: New England Journal of Medicine. 2015. https://www.nejm.org/doi/full/10.1056/nejmct1215534 Research reference: BMJ, Experts advise against surgery for almost all patients with degenerative knee damage. https://bit.ly/3jjKknT

10.01.2022 The shoulder is a complex, well-used joint and can be a common source of pain for people of all ages and fitness levels. Its use and hence any pain in the shoulder is closely associated with neck pain. So these exercises will help to stretch both the neck and shoulder areas. 1. Stretch your chest in a doorway or corner of the room by holding on to the sides with your arms and stretching... 2. Lie on a rolled-up towel or foam roller placed down the middle of your upper back to stretch your whole back 3. Stretch your shoulder blade muscles by hanging in a door frame and pulling your arm across your chest 4. Stretch your neck muscles by gently pulling your ear towards your shoulder 5. Remember to breathe evenly and naturally and don't hold your breath when exercising For more tips or if you need help managing your shoulder pain, #findanosteo near you at www.findanosteo.com. #ExerciseRightWeek2021

10.01.2022 Why does patient education matter to your osteopath? We've found that osteopaths truly care about their patients. So, when conducting a clinical evaluation or assessment of a condition, your osteopath is guided, in part, by ensuring you feel empowered to participate in the decision-making process. This is why during your appointment, your osteopath may spark conversations to help you clarify for yourself how you might maintain an exercise or rehabilitation plan in between your osteopathy appointments. Want to learn more about osteopathy? Check out our website for information and resources: www.osteopathy.org.au/about-osteopathy

10.01.2022 Neck pain is common when people overexert themselves or don't prepare their body properly before exercising, particularly when lifting weights. Increased hours spent bent over keyboards can also lead to joint stiffness and muscular tension in their upper back, shoulder and neck. These areas of our body are at greater risk of pain and injury if they are not prepared properly for the rigours of exercise. Whether this involves lifting weights (particularly above the head), doi...ng push-ups, riding a bike or going for a run, follow these tips for preparing your neck for exercise. 1. Stretch your chest in a doorway or corner of the room by holding on to the sides with your arms and stretching 2. Lie on a rolled-up towel or foam roller placed down the middle of your upper back to stretch your whole back 3. Stretch your shoulder blade muscles by hanging in a door frame and pulling your arm across your chest 4. Stretch your neck muscles by gently pulling your ear towards your shoulder 5. Remember to breathe evenly and naturally and don't hold your breath when exercising For more tips or if you need help managing your neck pain, #findanosteo near you at www.findanosteo.com. #ExerciseRightWeek2021

08.01.2022 Going to a cafe or restaurant this Christmas, but keen to maintain good nutrition? Take a second look at the menu before deciding what to order, and try identifying 'healthy' words in the meal description. Your osteopath may also assist you in making healthier choices, as they can develop a tailored plan that accounts for your needs and lifestyle. Learn more about osteopathy here: www.osteopathy.org.au

07.01.2022 How can you proactively look after your bone health? Step 3 - Avoid negative lifestyle habits - particularly by maintaining healthy body weight, and avoiding smoking and excessive drinking. It can be tricky switching to positive lifestyle habits, but your local osteopath may be able to help you. Osteopaths are clinically trained in providing treatment, support and education to assist patients making and embedding long-term changes. Learn about osteopathy today just by visiting: www.osteopathy.org.au/about-osteopathy

07.01.2022 November is Movember Month! 2020 - The most important Mo you'll ever grow. If you're currently fundraising for Movember through physical exercise, this 'My Move Tracker' is a great way to keep yourself motivated, plus stay accountable to those donating on your behalf. ... To get the tracker, simply visit the Movember website here: www.au.movember.com

07.01.2022 Poor posture can be a symptom and cause of pain. Familiar symptoms of poor posture can include headache, back and hip pain. Poor posture may be caused by body weight, spinal alignment and how you position yourself when walking, sitting or standing. You can make healthy posture a habit. You may also consider seeing your local osteopath for help, as they are clinically trained to conduct musculoskeletal assessments and offer treatment for a range of conditions, including poor posture. Visit www.osteopathy.org.au/find-an-osteo to check for local practitioners in your area. Source: Mayo Clinic.

05.01.2022 Today is World Osteoporosis Day. If you are over the age of 50 and you have one or more risk factors for osteoporosis, you should discuss these with your doctor and ask for an assessment of your bone health status. Lifestyle changes may be recommended. Osteopaths are also clinically trained in treating musculoskeletal disorders, developing pain management plans and providing support for common conditions, like osteoporosis. To check for an osteopath in your local area, just use our simple Find an Osteo postcode search www.osteopathy.org.au/find-an-osteo.

05.01.2022 Cyber Safety at Tax Time: July - September The Australian Cyber Security Centre and ATO is warning Australians of a significant increase in Australians being targeted with COVID-19 scams, fraud attempts and deceptive email and SMS schemes. Osteopaths take patient privacy and data security seriously. If you are looking to improve cyber security and protect your identity, consider completing the ATO's Cyber Safety Checklist: ato.gov.au/onlinesecurity

04.01.2022 If walking as exercise really doesn't appeal to you, consider this: no matter who you are, where you've come from, or what your background is, we can all enjoy a walk along our amazing beaches, bush tracks, quirky laneways and bustling urban areas. If walking is particularly challenging for your body, you might consider seeing your local osteopath. They may provide help by developing a gentle exercise and stretching program that works for your body. Use Find an Osteo to check for practitioners in your local area: www.osteopathy.org.au/find-an-osteo

03.01.2022 Mindset. Its not just a buzzword. In 2020, you could say we've all had a lot of time to think about what's important to each of us, what we value most, and what we need on a day-to-day basis so our lives make sense to us and feel good. Mindset is also an important part of the osteopathic philosophy. At the practical level, osteopaths work with their patients to ensure they're physically fit and mentally healthy, so as to better launch into new beginnings and feel confident a...bout handling various challenges along the way. For your osteopath, this forms part of their work in checking in on your mindset, and working out where you may need guidance and encouragement in order to reach your goals. Discover Osteopathy: https://www.osteopathy.org.au/about-oste/what-is-osteopathy

03.01.2022 For more information, please visit OPC Health: https://www.opchealth.com.au/beartrap-pro

02.01.2022 It's Breast Cancer Awareness Month (1-31 October). As a woman, over the course of your lifetime, there are many factors that can influence your risk of breast cancer. While some of the most important of these risk factors, such as being a woman, getting older or having a strong family history of breast or ovarian cancer and genetic factors, cannot be changed, you can also improve your chance of better outcomes by being breast aware and knowing what to do about finding breas...t cancer early. More Information: www.breastcancerriskfactors.gov.au/

02.01.2022 Anticipating a lot of driving in the holidays? Remaining aware of your seated posture can help you avoid the pain and discomfort of road trips. Osteopaths are also trained to assist with musculoskeletal pain and other conditions, so if you need to find an osteo while you're on holidays, visit www.osteopathy.org.au/find-an-osteo.

02.01.2022 Have you been trying to manage your pain, but finding it difficult to work out what is best? Have you tried walking? Yes! Plain old, no-cost walking has been found to be best for chronic pain, chronic low back pain, chronic headaches, chronic osteoarthritis, cardiovascular diseases, obesity, depression, social isolation and many other chronic health conditions.* You can learn more about what type of walking program may suit you best by visiting your local osteopath for a co...nsultation. If you haven't seen an osteopath before, you can use our Find an Osteo online search tool to find a practitioner near you: www.osteopathy.org.au/find-an-osteo *Source: Chronic Pain Management by Pamela Dennis, osteopath. OsteoLife Magazine Spring 2018.

01.01.2022 Been sitting around just a little too much? The human body thrives on frequent and varied movement. The more movement you do, the more capable your body is at adapting to different movements or forces you place upon it. However, when we are working at a desk very little movement occurs and we tend to get sore...so make sure you have a good desk set up and then move! Move for a few minutes every 30 minutes. ... Swing your arms Do handstands Have push up competitions Do squats or lunges Do the worm across the lounge room floor. Exercise outside of work hours. Use your body, push it, and challenge it such that it is more resistant to the challenges of sitting still at work all day.

01.01.2022 Tomorrow is World Osteoporosis Day. Can osteoporosis and fractures be prevented? Yes, if action is taken early! The International Osteoporosis Foundation's 5 Steps to Healthy bones is a really useful guide to what you can do in your day-to-day life to help your bones. Looking for a local osteopath for support with your osteoporosis? Our Find an Osteo postcode search helps you locate practitioners in your area: www.osteopathy.org.au/find-an-osteo.

01.01.2022 Health Warning: The Australian Bureau of Meteorology has forecast a Three-Day Heatwave for this Friday, Saturday and Sunday (27-29 Nov). Visit abc.net.au or bom.gov.au for updates in your local area. Prepare for it: Check your aircon is working, have a cold shower or use a damp cloth to cool down. Ensure you have food, water and critical medication supplies ready in advance. Throw a few ice blocks in the freezer. ... On extreme heat days, stay out of the heat as much as possible. Monitor the vulnerable and elderly. Watch for signs of heat stress, heat exhaustion and/or heat stroke. Symptoms include: Headache, muscle cramps, general exhaustion, weakness, dizzy spells.

01.01.2022 Have you been skipping your health check-ups? Consider these three things, and think about whether you're on track with your health or might need some assistance. 1. DIET: Adequate calcium intake is vital. If you're reluctant to eat dairy/leafy greens, then discuss the possibility of a calcium supplement with your GP.... 2. EXPOSURE TO SUNLIGHT: Our bodies never stop producing Vitamin D, but always need sunlight in order to do so. Sensible exposure of face and arms for 10 minutes before 9 or after 3 should be adequate. 3. REGULAR CHECK-UPS: GP’s are usually fabulous at checking Vitamin D and calcium levels frequently, and will order a bone density scan if indicated. Stay on top of your GP check-ups! Need assistance or support? Please seek help from a qualified health professional. If you think you need some assistance or support with addressing these points, please seek help from a qualified health professional.

01.01.2022 Ageing can have a big impact on our sensory, visual, perceptual and cognitive abilities*. Getting started on your cognitive and physical health earlier in life - like committing to regular physical exercise, cognitive activities that train your brain, and staying socially connected, all make a difference to your experience of ageing and the options for fun when you get there. Need help getting motivated? Consider seeing your local osteopath - just enter your postcode into Find an Osteo for a list of practitioners and clinics near you. *Source: Victoria Walks 'Understanding Pedestrian Crashes in Victoria' 2019