Osteopathy Narellan in Narellan, New South Wales, Australia | Alternative & holistic health service

Osteopathy Narellan

Locality: Narellan, New South Wales, Australia

Phone: +61 2 4647 6700

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• Medical and health
• Alternative & holistic health service
• Osteopath

24.01.2022 Merry Christmas to all our valued clients! Roland will be working limited hours during the festive break, with Adrian returning on the 2nd and Sally the 3rd of January, 2018.

23.01.2022 If you missed any of tonights episode, Joint Operation, you can catch up online now from the link below.

22.01.2022 Lovely way to visualise improved sitting posture

21.01.2022 Hand Sanitisers, Masks, Gloves and Wipes! BARCS, an Australian fashion, health and beauty brand contacted us this week to advise they are a new supplier of hand sanitisers, masks, gloves and wipes to Australian businesses. They have a continuation of supply of these products. To place an order or make an enquiry, please contact Felicity Watson, Brand Manager, Barcs by email: [email protected] | Phone: 02 8073 6000 | Direct: 02 8073 6003.

21.01.2022 One of the best things you can do for a Osteoarthritic knee.

21.01.2022 Do you consider paediatric ACL injuries the same as adult ACL injuries? #KeyReading http://ow.ly/GRyC50h9Wz5

20.01.2022 It's been very upsetting to see some highly skilled Massage Therapists having to place their business on hold because of Covid-19. I am very grateful that Osteopathy, and other Allied Health Professions, are still considered as Essential and operational. So if your missing your Massage Therapist, please give us a call as I am sure we can fill the void during this time.

19.01.2022 Wonderful, short video on pain. https://www.tamethebeast.org/#tame-the-beast

18.01.2022 Are some GPs too quick to refer patients to surgeons? Joint Operation, catch up here: http://bit.ly/2wt0fwU

17.01.2022 Osteopaths are the mechanics of the body, we are a hands-on approach to healthcare. Osteopathic treatment covers a diverse range of techniques such as stretchin...g and soft tissue massage for general treatment of muscles, tendons and ligaments; along with exercise prescription and mobilization of specific joints and soft tissues. https://www.smh.com.au//thousands-of-back-pain-sufferers-g

17.01.2022 Its been very upsetting to see some highly skilled Massage Therapists having to place their business on hold because of Covid-19. I am very grateful that Osteopathy, and other Allied Health Professions, are still considered as Essential and operational. So if your missing your Massage Therapist, please give us a call as I am sure we can fill the void during this time.

16.01.2022 Please, let's be vigilant. The countries health and economy relies on us all! https://www.health.nsw.gov.au/news/Pages/20200713_00.aspx

16.01.2022 8 Quality Patellofemoral Pain videos from experts @DrChrisBarton and Michael Skovdal Rathleff all open access. Great info from La Trobe University Link: http://semrc.blogs.latrobe.edu.au/patellofemoral-screencas/

15.01.2022 Day two of Osteopathy Awareness Week! As we return to work after the weekend, assess how your workstation is set up. Here are some useful tips: 1. Have your feet on the floor or on a Foot Stool 2. Your knees should be slightly lower than your hips... 3. Elbows should be bent at 90 degrees and be the same height as the desk 4. Eyes should be level with the tool bar on the computer screen See more

15.01.2022 Its time to get more physical!

15.01.2022 Must watch for anyone considering orthopaedic surgery

13.01.2022 Please, lets be vigilant. The countries health and economy relies on us all! https://www.health.nsw.gov.au/news/Pages/20200713_00.aspx

13.01.2022 Morning to All, We are still open, however, the health of our clients, staff and community is paramount. Additional measures have been taken to those mentioned previously: staggering treatment times so that only one client in waiting room at anyone time and clients have the option to wait outside on the verandah or in their cars.... We are taking things day by day and completely understand if you dont want to attend your appointment. However, please let us know. Many thanks, onwards and upwards!

11.01.2022 Anatomy video! Great demonstration of the powerful hip suction seal. When a large part of the labrum is remover, the seal is disrupted which can potentially pr...oduce microinstability. A labral reconstruction can restore the suction seal. Video credit: Jorge Chahla, MD, PhD - Orthopaedic Surgeon -Sports Medicine Specialist

11.01.2022 We are still open.....however taking all measures

09.01.2022 Around 60,000 Aussies visit an osteopath every week. Find out what osteopathy can do for you! Use our directory to find your local osteopath: bit.ly/FindYourLocalOsteo

09.01.2022 Interesting article about the rise of ACL injuries. Is one reason due to our kids not moving enough to develop good neuromotor control?

08.01.2022 Our clinic is registered with the NSW Gov as "CovidSafe".

08.01.2022 If you have recently been in Belmore, Caringbah, Casula, Kurnell, Merimbula, Murray Downs, Narellan, Picton, Pyrmont or Villawood, please visit www.nsw.gov.au/c...ovid-19/latest-news-and-updates to read about cases in your area. If you visited the Crossroads Hotel in Casula between 3 and 10 July or the Picton Hotel on 4, 9 or 10 July get tested immediately, even if you have no symptoms. Self-isolate and stay away from aged care facilities.

07.01.2022 After having two knee replacements Rhonda says she has a new lease on life and has never looked back. Her story on Joint Operation: http://bit.ly/2wt0fwU

07.01.2022 With the increasing reliance on electronic devices, we are seeing more and more clients with Neck/Shoulder Pain and Cervicogenic Headaches. Some helpful tips to reduce these symptoms are: 1. Improve your Ergonomics 2. Increase your Physical Activity 3. Break from the device every 30 mins... And....see you friendly Osteo! :) See more

07.01.2022 As we start to pack up work for another week, how is your neck feeling? Sore? Perhaps give these simple exercises a go.

07.01.2022 Dear Valued Clients, In this time of great uncertainty, we endeavour to remain open to continue provide you with Osteopathic services. However, the health of our community is paramount. We are continually monitoring updates about COVID-19 from NSW Health and Osteopathy Australia. We would like to reassure you that we are taking the situation very seriously and are continuing to be stringent in our hygiene and cleaning regimes by: - Washing our hands (with soap & water) and... using hand sanitiser as regularly as necessary - Having face masks and gloves available - Changing linen in treatment rooms as regularly as possible - Cleaning treatment tables, particularly face holes, after each use - Cleaning all high use surfaces regularly In order to slow the spread of COVID-19, we need to work together. When coming to the clinic, we kindly ask that you: - Wash your hands when you arrive, and otherwise use hand sanitiser - Cough or sneeze into a tissue or your elbow and away from other people, then dispose of tissues preferably into the toilet or a bin - Refrain from touching your face - Practice social distancing where possible (1.5m) We ask that you please DO NOT come to the practice if: - You are feeling unwell - If you have any of the following symptoms: fever, sore throat, running nose, or shortness of breathe - Have travelled outside of Australia in the last 14 days - Have been in contact with someone who has tested positive or otherwise been exposed to COVID-19 If this is the case, please phone the practice to reschedule your appointment on 02 46476700. You will not be charged a late cancellation fee under these circumstances. We sincerely appreciate your assistance during this time. See more

07.01.2022 Age does not cause pain! Check out these common misconceptions.

07.01.2022 How does one become an Osteopath? In , Osteopathy programs are taught at three universities - RMIT University, Victoria University, Melbourne Australia and ...Southern Cross University (Gold Coast & Lismore Campus). Osteopaths do not stop learning after registration and course completion. It is a requirement of all registered healthcare professionals to maintain and develop their skills in practice. Osteopathy Australia supports members in their lifelong learning through offering professional development activities (CPD) and many osteopaths undertake formal tertiary level qualifications in practice. To find out more about how to become an Osteopath, please click here: https://goo.gl/QMF2Z8 #OAW2018

05.01.2022 Are Osteopaths considered "Essential Services"? Following advice from Federal Health Minister, Greg Hunt, ALL allied health businesses nationally can continue working and are encouraged to do so. For now at least.

05.01.2022 Its that time of year again...Osteopathy Awareness Week! Starts the 15th to the 21st of April.

04.01.2022 We Osteopaths must be doing something right

04.01.2022 To assist in keeping us all safe, all staff and clients will be wearing masks as of today.

03.01.2022 Terrific, "FREE" program for fall prevention located at Campbelltown Hospital. https://www.activeandhealthy.nsw.gov.au/

01.01.2022 Bend at the hips and knees, not at your back! Great article we all should read and adopt.