OsteoStrong Launceston in Launceston, Tasmania | Medical and health

OsteoStrong Launceston

Locality: Launceston, Tasmania

Phone: +61 3 6331 3678

Address: 23 Lawrence Street 7250 Launceston, TAS, Australia

Website: osteostrong.com.au/Launceston-TAS

Likes: 561

Add/Update information

Reviews

Tags

• Medical and health

24.01.2022 Joel, Osteostrong Coach #osteostronglaunceston Joel guides and works closely with our members, taking them through 1:1 appointments. He is Passionate about contributing to improving our members health, wellbeing and longevity. ... Recently Joel completed his bachelor of contemporary arts - Big congratulations Joel, Yay! #osteostronglaunceston #osteostrongtasmania #osteostrongaustralia #bonehealth #osteostrongfamily #prevention #tasmania #muskuloskeletal #fun #strongbones #strongbonesandjoints #osteostronglauncestonstaff #launcestoncity

23.01.2022 How beautiful is this Three generations of new OsteoStrong Launceston members! x Big team welcome ... #osteostronglaunceston #launcestontasmania #WomenHealthMonth

23.01.2022 Spring into summer 10 diaphragmatic breaths will help you to go from a fight flight or freeze state, to a parasympathetic state - rest and restore take a breath and slow down.... even if for a moment today ... #osteostronglaunceston #osteostrongtasmania #osteostrongaustralia #bonehealth #osteostrongfamily #prevention #tasmania #muskuloskeletal #fun #strongbones #breathingtechniques #strongbonesandjoints #springlauncestontasmania #launcestoncity

18.01.2022 Spring INTO Summer! with @osteostronglaunceston Join this month and you will receive a bonus recovery voucher* (valued at $90) *terms and conditions apply. ... #osteostronglaunceston #osteostrongtasmania #osteostrongaustralia #bonehealth #osteostrongfamily #prevention #tasmania #muskuloskeletal #strongbones #launceston

14.01.2022 Osteostrong Launceston are looking for ambassadors! We are about to launch our first ambassador program. We are looking for anybody who has integrity, grit, sportsmanship and consistency! ... We want to know your WHY. Why do you want to become a Osteostrong ambassador and what is your journey / story? We are looking for everyday people; grandmas, weight lifters, young or old, strengthening your physical or mental health, yogi’s, dads or mums, perhaps your recovering from a injury or sickness, recreational or professional swimmers, bikers, rowers. Students, everyday people, just like YOU! So how are you going to do this? You are going to create your WHY using video, images or just telling your story on one of your social media platforms (Instagram or Facebook) get creative and then follow us and very importantly tag us in your post @osteostronglaunceston (if you don’t tag us we can’t see your story) Thank you for sharing your story!

13.01.2022 Parking? Yes, we have parking! When you are visiting the centre, no need to stress about parking or allowing extra time to find a spot, we have you covered #osteostronglaunceston #launceston #tasmania

13.01.2022 A few weeks ago we had @winningpostproductions in at the centre and this is the fantastic result! Wow Have you seen us on the telly yet? Book in for your complimentary session today! link in our profile.... #osteostronglaunceston #osteostrongtasmania #osteostrongaustralia #bonehealth #osteostrongfamily #prevention #tasmania #muskuloskeletal #strongbones #launcestoncity

12.01.2022 Trace, Receptionist. #osteostronglaunceston If you have called/emailed or been in for your first visit, chances are Trace is the first happy smiling face you will see. She is all things admin. Pop in and say hi #womenshealthmonth #osteostrongfamily

10.01.2022 Put the kettle on! A great read with a nice cuppa and a warm blanket. Enjoy https://osteostrong.com.au/changing_bones

10.01.2022 ‘’I am starting to feel more comfortable and confident with my body, which has helped improve my mental wellbeing’’- JG 45yrs old Amazing! #launcestontasmania #osteostronglaunceston #osteostrongtasmania #osteostrongaustralia #bonehealth #osteostrongfamily #prevention #tasmania #muskuloskeletal #fun #strongbones #strongbonesandjoints

09.01.2022 Aren’t we so lucky to have this beautiful park in our city #citypark We feel double lucky to have this space just across the road from us @osteostronglaunceston we think city park is the perfect place to have lunch, casual meetings, and/or practice our breathing. Did you know that when you breathe through the nose your whole body and brain can function better. #selfcare If you are enjoying the park today, why not pop over and say hi Osteostrong Launceston is a unique... place where you can go to improve overall health focusing on the one thing we all have in common a skeletal system. #osteostronglaunceston #osteostrongtasmania #osteostrongaustralia #bonehealth #osteostrongfamily #prevention #tasmania #muskuloskeletal #fun #strongbones #launcestoncitypark #strongbonesandjoints

09.01.2022 Roz, Senior Session Coach. #osteostronglaunceston Let Roz guide you through your sessions with all the encouragement, and motivation you will need. Roz is our #osteostrong sunshine on a rainy day! #osteostronglaunceston #launcestontasmania #fitnesslaunceston #strongbonesandmuscles #osteostrongfamily

08.01.2022 Leigh-ann, Managing Director (Centre Manager, OS Coach, & Tea Girl). #osteostronglaunceston If you haven’t met Leigh-ann yet, then you really must! She is the heart and strength of OsteoStrong Launceston. Keeping our Centre humming along and performing at its very best, all for you. #osteostrongfamily ... If she isn’t busy spreading joy throughout the centre, you will find her at home with her lovely sons. #osteostronglaunceston #launcestontasmania #fitnesslaunceston #strongbonesandmuscles #osteostrongfamily

07.01.2022 Red light therapy What a fantastic colour! But what is it? Simply put, these FDA approved devices produce a biochemical effect in your cells, which stimulate your mitochondria. These are the power houses of your body’s cells. Our red-light system can help reduce inflammation, prevent fatigue, reduce pain and improve healing.... Red Light therapy can also increase nitric oxide, the compound that heals the cells and improves blood flow which may stimulate healing to defend against disease, regulate your blood pressure and reduce inflammation. Studies have proven demonstrated that Red Light therapy can strengthen your immune system. #osteostronglaunceston #redlighttherapy #launcestontasmania #launcestonhealth #strongbonesandmuscles

06.01.2022 Apply today! Osteostrong Launceston Ambassador program. Share your journey / story, and tell us your WHY #launcestontasmania #osteostronglaunceston #training #yourosteostrongwhy #strength #why #ambassador #osteostrongambassador

05.01.2022 Its September and the team at OsteoStrong Launceston are celebrating #WomensHealthMonth Your life is a story of transition. You are always leaving one chapter behind while moving on to the next.’’ Linda Scidler At #osteostronglaunceston, we want to ensure all women have a team of support around her to be able to adapt and work through the transitions of life.... The benefits of having a team and sourcing strong levels of support can assist in the following: Improvement in quality of life Bone health Sexual function Mental health Cardiovascular health Cognitive function Read more here: https://osteostrong.com.au/menopause-affects-all-women/ If you have any queries about any of content we have mentioned, please reach out.

05.01.2022 It might be raining outside but there are exciting things happening inside, at the Launceston OsteoStrong centre! Thanks Glen from @winningpostproductions we can’t wait to see our fantastic new centre up on the big screen keep your eyes peeled everyone! ...tbc #osteostronglaunceston #launcestontasmania #fitnesslaunceston #strongbonesandmuscles #lightscameraaction #excited #supportlocal

04.01.2022 Thanks for dropping in Jake Birtwhistle and Pat. We will see you soon! Did you know, Jake is a local Launceston boy, and is an International Triathlete #wow ... #osteostronglaunceston #launcestontasmania

04.01.2022 What’s for dinner tonight? How about this yummy recipe, Miso-Sake Salmon with brown rice, sesame seeds and green veggies ... Ingredients * 1 small salmon fillet approx. 150g * 1 tablespoon of red miso * cup of cooking sake (Japanese rice wine) or dry wine * 1 teaspoon sesame oil * 1 cup of cooked brown rice, or quinoa * 2 teaspoon of chia seeds * 1 cup of bok choy, choy sum, Chinese broccoli * 1 teaspoon sesame seeds Method Cut salmon into small pieces. In a mixing bowl, combine sesame seeds, red miso and sake. Place salmon piece into the mixing bowl and allow to marinate for 10-15 minutes. (You can also marinate overnight to make your dinner the next day easy!) Heat up a non-stick pan and pan fry salmon pieces for about 2 minutes on each side. Mix chia seeds with brown rice while rice is still warm then serve on a plate. Place cooked salmon on the bed of brown rice or quinoa and pour any leftover sauce on top. Bring a pot of water to the boil and planch green vegetables for a minute or until soften. Drain and serve green vegetables next to the rice dish. #osteostronglaunceston #strongbonesandmuscles #womenshealthmonth #fitnesslaunceston #healthylifestyle #launcestontasmania

04.01.2022 Gratitude is a process we try to practice and build on within OsteoStrong Launceston. We are grateful for our members, the stories they tell us and the trust and vulnerability they share during their time while getting stronger. Read the full article here https://osteostrong.com.au/gratitude-what-it-really-means/

04.01.2022 Let’s get started at OsteoStrong Launceston during the month of September Receive a bonus recovery voucher for you and a friend valued at $90each T&c applied ... #womenshealthmonth

02.01.2022 How fantastic are these Just one part of our recovery centre OsteoStrong Launceston Normatec boots. Increase circulation, reduce soreness and maximize the benefits of your osteogenic loading session. Book in today! #osteostronglaunceston #launcestontasmania

01.01.2022 This Sunday! Get your running/walking shoes on Launceston! The Osteostrong Launceston team will be ready this Sunday to run/walk for your heart 5km fun run/walk. Interested? Come and join the team, you don’t have to be a member and we are a friendly bunch! ... #osteostronglaunceston #launcestontasmania #walk #runandwalkforyourheart #osteostrongfamily #strongbonesandmuscles