OsteoStrong Crows Nest in Sydney, Australia | Personal coach

OsteoStrong Crows Nest

Locality: Sydney, Australia

Phone: +61 2 8591 2983

Address: 54 Alexander Street 2065 Sydney, NSW, Australia

Website: osteostrong.com.au/crows_nest_NSW

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25.01.2022 And the list goes on...

25.01.2022 THE HUMAN BODY IS AMAZING!!! . Did you know that your bones are in a constant state of turnover, breaking down old bone cells and building new ones Do you know how your bones are doing today? Contact us on 85912983 and schedule a positive change to your skeleton. #os #strongbones #bonedensity #strength #balance #bonegrowth #strongbody #spine #posture #biohack #healthyliving #strongmuscles #osteoporosis #painrelief #improveyourlife #osteopenia #backpain #prevention #atheticperformance #bestrong

25.01.2022 Meet coach Dave! Dave is the owner of Osteostrong, Crows Nest. His drive to help others through exercise began over 17 years ago when Dave was a personal trainer. His journey has changed but his mission remains the same. Dave is a fitness enthusiast who loves to support others in achieving their goals. #teamosteostrong #crowsnest #biohacking #biohacker #biohack #fitness #health #strong

24.01.2022 Dive into the Science Behind Osteogenic Loading. Think about what you did this morning. Maybe you walked your dog around the block or brewed a hot cup of coffee. Or maybe you got straight to work in your makeshift home office, dreaming of your next Spectrum session! No matter what youre doing, the cells inside your bones are hard at work. In healthy bone, osteoclasts and osteoblasts act in balance, maintaining homeostasis between their efforts to break down and build. But w...hen osteoclasts remove bone tissue faster than the osteoblasts can form more, the result is a net loss of density. But what if there were a way to trigger osteogenesis and, as a result, slow the loss of bone density? Thats where osteogenic loading comes in. More than a century ago, Wolffs Law taught us that when a sufficient amount of pressure is placed on bones, they will reform themselves and, over time, become stronger naturally. Taking Wolffs lead, modern minds investigated a critical follow-up question: what is the minimum threshold of pressure required to trigger osteogenesis? In 2012, a large-scale study determined that triggering bone growth required pressure 4.2 times the participants body weight, an amount far beyond whats possible through exercise or natural movement alone. OsteoStrongs Spectrum system allows anyone to experience the amount of pressure required to deliver real results, without risk of injury! You might not be able to practice osteogenic loading with us just yet (and unfortunately, you cant achieve the effects of osteogenic loading unless you impact the bones with multiples of your body weight). But what you can do is practice weight-bearing exercises. Today, work in an extra 30-minute speed walking session. As youre walking, take in the fresh air and give yourself a mental high-five for making the most of this moment! - The OsteoStrong Team

24.01.2022 OsteoStrong Crows Nest To find out more or to book a complimentary discovery session call us on 8591 2983 or head to our website: www.OsteoStrong.com.au

24.01.2022 SEPTEMBER IS WOMENS HEALTH MONTH Ladies lets talk bones Did you know that your bones will change throughout your life - interested to learn how? Head to our Below and read all about it! ... https://osteostrong.com.au/changing_bones If your bone density is an area of your body that you wish to improve or curious to know how healthy your bones really are - Why not get started with us today and take advantage of our BONUS OFFER

23.01.2022 How to optimise your Circadian Rhythm...and therefore your overall health & wellbeing? We LOVE this pretty infographic from @fastingmd Did you know that your circadian rhythm determines brain wave activity, hormone production, cell regeneration & other important biological processes? If your rhythm is out of sync, this has a huge impact on things like autoimmune diseases, skin health, hair health, your overall body weight, thyroid conditions, overall quality of sleep. Out of those on the picture, how many can you say youre meeting /accomplishing right now? Wed love to hear your thoughts/feelings/questions.

23.01.2022 OsteoStrong is a unique health & wellness centre where we specialise in bones, balance and strength. Our accredited coaches guide our members safely through a circuit using state of the art osteogenic loading equipment called Spectrum that strengthens your whole body & improves bone density in the most effective way. We couple this with the latest regenerative technologies to enhance your well-being so you only need to visit us once a week for 20mins. Give us a call to book in your complimentary discovery session.

22.01.2022 Crows Nest Soft Opening Party

22.01.2022 "After a successful soft launch, the team and I were excited to showcase to the people of Sydney what OsteoStrong had to offer on opening night. The evening was... highly successful leaving many of our RSVPs buzzing with excitement. We have seen great triumph since opening night with many of our guests now foundation members here at Crows Nest. As we head into March we look to continue with our current momentum sharing the life-changing experience that is, OsteoStrong!" Dave Prokop. Managing Director | Head Session Coach

22.01.2022 Did you know vitamin D is an immune modulator??? Essentially means we always require vitamin D to activate, boost or normalize the immune system. Thats pretty amazing... have you been for your walk today??

21.01.2022 Congrats once again to the team in Crows Nest on their Grand Opening.

21.01.2022 May is Osteoporosis awareness month! Men, Women, young , old and everything in between, we all benefit from healthy bones. What are you doing for your bones?

20.01.2022 We are wishing you all a very merry Christmas! Lots of Love from the Team at @osteostrong_crowsnest #christmas #festiveseason #osteostrong #team

19.01.2022 MENOPAUSE AND BONE HEALTH As we continue to celebrate womens health this month, we at OsteoStrong want to ensure all women have a team of support around them to be able to adapt and work through the transitions of life. Studies have shown osteoporosis accelerates during and after menopause due to the drop in levels of the oestrogen hormone.... What we know is the benefits of having a support network like us around can assist in: Improvement in quality of life Bone health Sexual function Mental health Cardiovascular health Cognitive function Interested in learning more about what happens To bone during and post menopause, why not check out our blog - Linked below http://osteostrong.com.au/menopause-affects-all-women/

18.01.2022 Osteoporosis can be a scary diagnosis, but it doesnt have to come between you and living life on your terms. Skeletal strengthening can help you stay active and strong so you have the highest level of physical freedom possible - without fear. OsteoStrong. Because your physical freedom matters. #physicalfreedom #osteostrong #wellness #osteoporosis #tennis #sports #athletes #healthyliving #womenshealth #menshealth #osteostrongcrowsnest

18.01.2022 https://osteostrong.com.au/crows-nest-complimentary-session

17.01.2022 A study on the effects of gratitude on positive affectivity and optimism found that gratitude intervention resulted in greater tendencies towards positivity and happiness. Practicing gratitude is an effective way to boost our mental health which we all know is so important. What are you grateful for today? Comment below:

16.01.2022 5 Of The Many Ways OsteoStrong Is Making Sure You Can Continue Working on Your Health Goals During this Virus Season: Personalized Sessions means EASY SOCIAL DISTANCING. NO CROWDS. Short sessions 1x each week... Best Health Practices means Clean, Sanitized. This goes for all Staff and Center Care. Health practices have always been our highest priority - even when its not virus season. Strong skeletal health helps keep your body and immune system healthy. Wellness modalities like PEMF, Hydro Masssge, Normatec Boots and more offered at our center for the ultimate self care to help keep your mind, body and immune system healthy and resilient. Personalized Service. Remember if you have any special concerns or need extra care because of a health issue just call our center and we will be happy to help. Your health and comfort are our highest priorities. Always.

16.01.2022 LETS CELEBRATE YOU Our incredible member Phil received his bone density Scan (DXA) results and we are thrilled to share that he saw an +6.9% increase in his spine density. Safe to say, all of Phils hard work and dedication over the past 6 months has really shone through. ... Keep up the awesome work Phil

15.01.2022 Sunday, 8 March Is International Womens Day. OsteoStrong Australia supporting International Womens Day 2020.... Mission: To assist women to be in a position of power for making informed decisions about their health. Healthier women for today for a better tomorrow.

15.01.2022 Have you found yourself getting distracted, confused or even discouraged, by false claims about COVID-19? Youre not alone. Today, lets take a few minutes to remind ourselves why science is so critical. As an OsteoStrong member, youre already using science to guide your bone health decisions. Osteogenic loading has been proven to trigger osteogenesis in countless studies. And each of our modalities support osteogenesis.... Take red light therapy. After three decades of research and thousands of peer-reviewed trials, a significant body of evidence shows that red light therapy can boost bone health and so much more. Heres what the science tells us. How it works: A Class II medical device, MITOHQ delivers red and near-infrared wavelengths directly to the body using medical-grade LEDs. These wavelengths trigger a chemical reaction in the cells mitochondria that, in turn, boosts ATP energy and enhances cell triggering. Offered as an additional modality, red light therapy helps our members enhance their physical performance, reduce inflammation, and decrease joint pain. Bone density benefits: Increases bone mineral density and bone structure, with preliminary research showing benefits for improving osteoporosis and triggering osteogenesis. Strengthens bones by increasing maximum bone tolerance and osteoblast activity. Accelerates bone healing in extraction sites and bone fracture defects. Increases natural collagen production, which is essential to healthy bones and skin. Health and wellness benefits: Increases immune cell populations in the body. Relieves inflammation by increasing blood flow to damaged tissues and boosting the bodys antioxidant defenses. Relieves pain intensity and regenerates cartilage, including in people with osteoarthritis. Used by professional athletes worldwide to enhance muscular performance, reduce post-exercise fatigue and muscle damage, and accelerate recovery. Increases functionality, flexibility and range of motion. Increases collagen production and enhances skin healing. Enhances sleep duration and quality, and boosts melatonin production.

15.01.2022 OsteoStrong Crows Nest Can you envision a life with more strength, less pain, confidence & ability to be able to do the things you love, with the people you love? . At OsteoStrong our team is very passionate about the health & wellbeing of our members...so much so, that you are with a trained coach in every part of your once a week sessions. Our level of customer service is second to none because we believe in connection & support.

15.01.2022 Maintaining our centre of gravity becomes increasingly important as we age to maintain our ability and confidence to carry out daily activities. Balance is a key component in the OsteoStrong program, we’re we utilise vibrational plates to enhance proprioception and muscle recruitment for balance development. #stronger #biohackersclub #biohacking #fitness #strength #seniorsfitness #osteostrong #osteoporosis awareness #osteoporosisprevention #wellness #wellbeing #independence #health #healthyliving #strength #balance #coordination

13.01.2022 #transformation #wellness #liveyourbestlife #strongme #osteostrong #franchise #women #men #energy #life #selfcare #hawthorn #osteostrongrowsnest

12.01.2022 It's Mens Health Month. Good health is about being the best you can be in your situation. It’s important to prioritise your physical, emotional, and social health by staying connected and seeking support early if something is wrong, from a team of people who care about you and your wellbeing.

12.01.2022 MENOPAUSE AND BONE HEALTH As we continue to celebrate women’s health this month, we at OsteoStrong want to ensure all women have a team of support around them to be able to adapt and work through the transitions of life. Studies have shown osteoporosis accelerates during and after menopause due to the drop in levels of the oestrogen hormone.... What we know is the benefits of having a support network like us around can assist in: Improvement in quality of life Bone health Sexual function Mental health Cardiovascular health Cognitive function Interested in learning more about what happens To bone during and post menopause, why not check out our blog - Linked below http://osteostrong.com.au/menopause-affects-all-women/

12.01.2022 #weareinthistogether

11.01.2022 Just some Crows Nest happy snaps showcasing a great night had by all. Supported by staff, guests, members, family and friends.

11.01.2022 SEPTEMBER IS WOMEN’S HEALTH MONTH Ladies let’s talk bones Did you know that your bones will change throughout your life - interested to learn how? Head to our Below and read all about it! ... https://osteostrong.com.au/changing_bones If your bone density is an area of your body that you wish to improve or curious to know how healthy your bones really are - Why not get started with us today and take advantage of our BONUS OFFER

10.01.2022 10 minutes one day each week is all it takes to begin a self care program that will change your life. OsteoStrong. More energy. More strength. Better living. #prevention #wellness #osteoporosis #strongme #functionaltraining #womenshealth #menshealth #agewell #physicalfreedom #youareworthit #backpain #jointpain #osteoarthritis

10.01.2022 Starting today, do these three things to help promote better bone health. (If youre already doing them, keep up the great work! ) 1. Practice weight-bearing exercises. People who spend a lot of time sitting have a higher risk of osteoporosis than those with a more active lifestyle. Weight-bearing exercises that promote balance and good posture are beneficial for your bones; try walking, running, jumping, dancing or weightlifting. 2.Avoid excess alcohol consumption. Regula...rly consuming more than two alcoholic drinks a day increases your risk of osteoporosis. 3.Avoid tobacco use. The exact role tobacco plays in osteoporosis isnt clear, but tobacco use has been shown to contribute to weak bones. And once when weve flattened this curve together, you can come into your local OsteoStrong centre and do something scientifically proven to reverse osteoporosis in people of all ages: osteogenic loading! #osteostrong #osteostronghawthorn #osteogenicloading #strength #weightbearing #bones #balance #health #goodchoices #lifestyle #osteoporosisprevention

09.01.2022 Maintaining our quality of life as we age is so important. Ageing healthily ensures that there is life in our years opposed to years of life. What do you do to maintain your health? Share below : Repost from @osteostrong_ballarat.

09.01.2022 SELF BELIEF... Have any of you been surprised at how youve handled situations recently?? Could be positive or negative or neutral... Self reflection of experiences and situations can be useful to remind yourself that YOU ARE CAPABLE OF MORE THAN YOU KNOW and that everything you need is already within you.... So give yourself that high five and remind yourself that you are a God or Goddess and you are doing GREAT!! Have a wonderful, vitamin D, gratitude filled day!

09.01.2022 STAYING STRONG TOGETHER!! We hope you and your family are well, staying positive, active and enjoying the extra time together. We have been closely tracking every new development related to COVID-19 and have been following the guidance of the government authorities.... We are very happy to report that the health minister has expressly requested allied health businesses to continue serving the community. As such OsteoStrong Crows Nest is currently operating. We have taken additional measures on top of those already in place to ensure everyones safety. The number of regular sessions in our centre has been greatly reduced, limiting the number of guests in our centre to 2-3 at any given time. This makes it very easy for us to maintain the required 1.5m distance. We have been diligently implementing strict sanitising practises: staff hand-washing before and after each session; sanitising the equipment after each use; cleaning high touch areas with 70% alcohol between members; asking every member to wash hands before and after sessions. With many of our members being high risk, we specifically ask that anyone with any respiratory symptoms (even mild) please stay home. Likewise if you have been in contact with anyone who has symptoms or has recently returned from overseas. By working together, we can all keep each other safe, and return to normal as soon as possible. Remember if you are in isolation and need some support feel free to reach out. We deeply appreciate every single one of you. All the calls and messages of support for our local business and team have been overwhelming. It has warmed our hearts to hear how much you all look forward to seeing us at your sessions and how our service benefits you every single day. We are committed to continuing to serve you at our highest capacity during and after this crisis is over. We look forward to seeing you all soon. Stay Strong! Team Crows Nest.

09.01.2022 It’s so exciting having our members share how Osteostrong is helping them do more of the things they love! We are so happy that Kate is getting great results; feeling significantly stronger whilst improving her biomechanical chain and increasing her bone density. All of this achieved in her first two months. We can’t wait for what she’s yet to achieve. #strength #osteostrong #osteogenicloading #crowsnest

09.01.2022 Diaphragmatic Breaths will help you to go from a fight or flight mode, to a peaceful rest and restore state. Have you ever thought about your breathing behaviours? Did you know there is a correct way to breathe which has numerous benefits for your mind and body, such as: Reduces stress, assisting with symptoms like anxiety. ... Calms the Central Nervous System Improves stability and function through stimulation of the core (pelvic floor & abdominals) Assists in digestion and movement of the Gastrointestinal tract. It can assist in decreasing lower back pain. Improve cognitive performance Increases energy - Due to a down regulation of the Central Nervous System, it can make you less prone to mood swings Reduce symptoms of pain in neck, shoulders and chest Improved movement efficiency Our Hot Tip Inhale through the nose = the abdomen/belly should expand / Exhale = the abdominals and lower belly should flatten.

09.01.2022 Meet our coach Jarrad ! Jarrad is a former competitive surfer turned biohacking enthusiast! He loves exploring the great outdoors and all things to do with health and wellness. He is a wealth of knowledge and is passionate about helping people brim with optimum vitality. Are you ready to achieve your healthiest self? #strong#osteostrong#biohacking#athlete#fitness#bones#health#wellness#biohack#crowsnest#body#movement#therapy

08.01.2022 STRONG BONES & IMMUNE HEALTH... Our Crows Nest team are focused on education & awareness of bone health. With a strong cohesion to your immunity, bone health has never been so important.... Blood cells (including white immune cells) are created in bone marrow inside your bones. Studies show a direct correlation between white blood cell count & healthy bone mineral density. Guess what?!! Our Spectrum machines stimulate osteogenesis which promote healthy bone cells called osteoclast & osteoblasts. Super critical cells for bone & blood health. The more healthier your bones are, the more red & white blood cells you will have & the healthier you & your immune system will be!

06.01.2022 BONE DENSITY IMPROVEMENTS WITH OSTEOSTRONG: Did you know, with our unique Spectrum equipment at OsteoStrong centres, that you can improve your bone density by up to 14% in 6 months? Compare that to the improvement with the following other modalities over a 12 month period: 1 weight bearing exercise - 2%... 2 Bisphosphonate drugs - 3% 3 Bone Anabolic drugs - 6% . You can see why thousands & thousands of members over the world are choosing OsteoStrong as their preferred NATURAL way of building their bone density. . Want to find out more & come try it for yourself? Call us on 02 8591 2983 to book in for your complimentary first session in Crows Nest Centre See more

06.01.2022 SALMON & BONE HEALTH Did you know that salmon is packed full of calcium and vitamin D which helps aids the strengthening of our bones. Salmon is also loaded with omega-3s, helping curb inflammation. Why not give one of our favourite salmon dishes a try tonight! Your bones will thank you for it ... GRILLED MISO SALMON- Serves 1 Ingredients * 1 small salmon fillet approx. 150g * 1 tablespoon of red miso * cup of cooking sake (Japanese rice wine) or dry wine * 1 teaspoon sesame oil * 1 cup of cooked brown rice, or quinoa * 2 teaspoon of chia seeds * 1 cup of bok choy, choy sum, Chinese broccoli * 1 teaspoon sesame seeds

06.01.2022 OSTEOPOROSIS AWARENESS MONTH Did you know that from 30 years old, you are losing approximately 1-2% bone density per year? And if youre not loading your bones with regular high impact in the teenage years, you run a much higher risk of lower bone density by the time you reach your 30s, which can then lead to osteoporosis. There are many other risk factors which contribute to significant bone loss too, such as auto-immune diseases, menopause, cancer treatments, lots of medications, diet / exercise, smoking & alcohol. A big part of OsteoStrongs ethos is educating around the importance of building stronger bone density. Contact us to find out more & book in for your complimentary bone scan: 8591 2983

05.01.2022 New year, new you? We’ve heard it before, but what if instead of being a new you, it could be an enhanced you? A stronger, more resilient you that’s built from the inside out! The strength of the skeleton has a large influence on so many other elements of the body that you may not think about!... Did you know the strength of your muscles will only be as strong as your skeleton? Yep! So it makes sense to continue to strengthen your skeleton to accelerate the strength of your muscles leading to physical freedom. Age-related aches and pains do not need to be the norm. Strengthen the skeleton, strengthen the muscles. Strengthen the muscles, move more freely. Move more freely, enjoy life a whole lot more! **COMPLIMENTARY DISCOVERY SESSION** OsteoStrong Crows Nest is a unique health & wellness centre where you strengthen your whole body from the inside out. Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density & muscle strength while improving your balance & posture. Claim your session now! Visit: https://osteostrong.com.au/crows-nest-complimentary-session

04.01.2022 Most people think osteoporosis is only a condition for women. No gender is excluded and well all need to be conscious of our bone health. Please spread the information. #osteostrong #bones #strength #health #balance #posture #wellness #osteoporosisawareness

04.01.2022 Happy world Bicycle day! Will you be riding your bike today?!

04.01.2022 Osteoporosis can be a scary diagnosis, but it doesn't have to come between you and living life on your terms. Skeletal strengthening can help you stay active and strong so you have the highest level of physical freedom possible - without fear. OsteoStrong. Because your physical freedom matters. #physicalfreedom #osteostrong #wellness #osteoporosis #tennis #sports #athletes #healthyliving #womenshealth #menshealth #osteostrongcrowsnest

03.01.2022 DID YOU KNOW?? We hit peak bone mass at the age of 30! What does this mean? It means we lose 1% bone density per year from then on. Our musculoskeletal strength is an integrated process, which means your central nervous system will never allow your muscles to be stronger than your skeleton. Strengthen the foundation (your skeleton), and the rest of your system will improve.... At OsteoStrong we have a unique system that helps to trigger your bodys adaptive process to build bone. Insane right??? Its safe, slow and controlled process allows individuals to emulate high impact load 4-10 times their body weight. Want to know more?? Phone us on 8591 2983 for a complimentary session to improve your healthspan now!!! #osteostrongcrowsnest #camberwell #bonedensity #wellness #health #biohack #strength #balance #foundation #skeletalstrength #posture

03.01.2022 LET’S CELEBRATE YOU Our incredible member Phil received his bone density Scan (DXA) results and we are thrilled to share that he saw an +6.9% increase in his spine density. Safe to say, all of Phil’s hard work and dedication over the past 6 months has really shone through. ... Keep up the awesome work Phil

02.01.2022 Live Soon. OsteoStrong Presents The Unbreakable.Me Wellness Webcast, Episode 2. On this edition of OsteoStrongs Unbreakable.Me Wellness Webcast, Kyle Zagrodzky will be joined by Dr. Laura Kelly, integrative medicine physician and author of The Healthy Bones Nutrition Plan and Cookbook. Dr. Kellys Los Angeles-based practice combines eastern medical approaches with western medical tools to create lasting health. Dr. Kellys goal is to provide assistance to your bodys own hea...ling mechanisms - Assisted Self-healing. She has found that the combination of advanced western technology and traditional medical concepts provide the most benefit and least harm to patients. Visit her blog, Medicine for Life to read "A Primer On Priming Immunity - What Works, And Why?" to learn more prior to the webcast.

02.01.2022 Did you know your mood can affect your food choices? And, on the flip side, your food choices can affect your mood. By enjoying a wide variety of vegetables, fruits, nuts, seeds, wholegrainls, legumes, low-fat dairy, lean meat and oily fish, you can prevent and improve symptoms of depression and anxiety. A well balanced diet means that your body will have all the nutrients it needs for good health, including good mental health. However, a healthy diet is about more than just ...nutrients. Studies that show a link between diet and mental health have found associations with whole dietary patterns, not just specific foods or nutrients. That means that there is no superfood for mental health; rather, it is important to eat a balanced diet. A diet consisting of: Healthy Fats - Avocados and nut Protein - Lean meats likes chicken and fish and plant based protein such as legumes Whole-grains such as brown bread, rice and pasta Fruit and vegetables. Fermented foods like yoghurt A happy and healthy body on the inside will shine through on the outside.

01.01.2022 Debbie has been a member for over 3 months now and she is overjoyed with her new found state of wellness. We are so grateful to be able to help Debbie and others to feel their best whilst building their muscle and bone density and cultivating the strongest version of themselves! #osteostrong #health #wellness #wellbeing #femalefitness #bonedensity #strong #crowsnest