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OsteoStrong Australia

Phone: 03 9818 8443

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25.01.2022 This is a MUST TRY relaxation stretch. Check out our latest blog post by Yoga expert Nina Semczuk. https://osteostrong.com.au/the-best-relaxation-move-youve-/

25.01.2022 It's business as usual for our whole OsteoStrong Team! With the return to stage 3 restrictions as of midnight tonight in metropolitan Melbourne we want to reassure you that everyone at OsteoStrong has the safety of our members, staff & community front of mind. With the Chief Health Officers directive to allied health care providers to continue with face to face care where possible, we will continue to be open to our members.... We are grateful to be able to continue to support you, especially since our immune-boosting activities are so important at this time. If you want to know more about how our technology supports and boosts your immunity then check the link below or view our services. https://osteostrong.com.au/osteostrong-technologies/ #StaySafe #StayStrong

23.01.2022 5 Of The Many Ways OsteoStrong Is Making Sure You Can Continue Working on Your Health Goals During this Virus Season: Personalized Sessions means EASY SOCIAL... DISTANCING. NO CROWDS. Short sessions 1x each week Best Health Practices means Clean, Sanitized. Proper CDC Recommended Protocols. ALWAYS. This goes for all Staff and Centre Care. Health practices have always been our highest priority - even when its not virus season. Strong skeletal health helps keep your body and immune system healthy. Wellness modalities like PEMF, Hydro Massage, Normatec Boots and more offered at each centre for the ultimate self care to help keep your mind, body and immune system healthy and resilient. Personalized Service. Remember if you have any special concerns or need extra care because of a health issue just call your centre and they will be happy to help. Your health and comfort are our highest priorities. Always. #hawthorn #health #wellness #osteostronghawthorn #strength #protection #hawthornhealth #hawthornfitness #hawthornbusiness Osteostrong Hawthorn 85 Riversdale rd Hawthorn Ph 9818 8443

23.01.2022 Another member who has improved their bone density at our Colonel Light Garden centre in Adelaide with only one 10 minute osteogenic loading session a week. Sounds too good to be true, but these amazing results speak for themselves.

22.01.2022 Everyone knows that prevention is key. Thats why were now offering these amazing package deals for you to try our immune-boosting equipment to improve your immune health. Consisting of Hydro for blood cell boosting, Red Light for inflammation and fatigue, Normatec Boots for lymph drainage, and PEMF Mat for improving blood flow. *Discounts apply to existing and new members.... *Gift Vouchers available at participating centres. Contact your nearest centre to book your session. Visit our Stores section to find your nearest centre. Want to book now? Visit our website: https://osteostrong.com.au/osteostrong-technologies/

22.01.2022 Our first regional Victorian OsteoStrong centre opened this time last year! Andrew and the team at Ballarat are providing amazing results to the local community. Happy 1st birthday!

19.01.2022 Gratitude a buzz word, but what does it actually mean? In 2020 especially, the word gratitude has never been so popular, or important. READ MORE...https://osteostrong.com.au/gratitude-what-it-really-means/

19.01.2022 Stronger Together. We hope you and your family are well, staying positive, active and enjoying the extra time together. We have been closely tracking every new development related to COVID-19 and have been following the guidance of the government authorities.... We are very happy to report that the health minister has expressly requested allied health businesses to continue serving the community. As such all our OsteoStrong Australian centres are currently operating. We have taken additional measures on top of those already in place to ensure everyones safety. The number of regular sessions in our centres has been greatly reduced, limiting the number of guests in our centres to 2-3 at any given time. This makes it very easy for us to maintain the required 1.5m distance. We have been diligently implementing strict sanitising practises: staff hand-washing before and after each session; sanitising the equipment after each use; cleaning high touch areas with 70% alcohol between members; asking every member to wash hands before and after sessions. With many of our members being high risk, we specifically ask that anyone with any respiratory symptoms (even mild) please stay home. Likewise, if you have been in contact with anyone who has symptoms or has recently returned from overseas. By working together, we can all keep each other safe, and return to normal as soon as possible. Remember if you are in isolation and need some support feel free to reach out. We deeply appreciate every single one of you. All the calls and messages of support to all our locations have been overwhelming. It has warmed our hearts to hear how much you all look forward to seeing us at your sessions and how our service benefits you every single day. We are committed to continuing to serve you at our highest capacity during and after this crisis is over. We look forward to seeing you all soon. Stay Strong!

19.01.2022 A great news story with Dr. John Jaquish sharing about his inventions that we use at OsteoStrong! #OsteoStrong #OsteoStrongAustralia #BioHack #Biohacking #X3Bar #Osteoporosis #JointPain #Winning #Power #Unbreakable #UnbreakableMe #Zagrodzky #AthleticPerformance #TonyRobbins https://youtu.be/6rEm_cwFkYE

18.01.2022 Perimenopause often arrives with some pretty uncomfortable side effects. In addition to the largely silent bone loss that begins with the decline in estrogen, many women experience symptoms like hot flashes and elevated anxiety. Luckily we have a list of tips and remedies to help escape the hot flash zone and get your zen back. https://osteostrong.com.au/escape-the-hot-flash-zone/

18.01.2022 Celebration Time!! Happy 1st Birthday to our first South Australian centre, Colonel Light Gardens! Vicky & Paul, youve had some incredible results with your members & their health & wellness

16.01.2022 DR. TAMI MERAGLIA - April 7, 2020. I'm so excited to welcome Dr. Tami Meraglia to the webcast! Please sign up now to view live.... 8pm ET / 7pm CT / 6pm MT / 5pm PT Dr. Tami's episode, as well as all of our previous episodes, will be available at our new Member's Only area! Sign up now for your free membership!

16.01.2022 https://osteostrong.com.au/staying-connected/ Social Distancing Stress Got You Down? Us too. Lets De-Stress Together.

15.01.2022 Transform Yourself - Gain Confidence. X3 Bar will forever change the way you train! Order Yours Now! $850.00 inc GST. Limited Stock Available.... Grow muscle 3x times faster than you can with free-weights. Compared to regular weight training, variable resistance training (such as X3) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. But even that research didnt scratch the surface of the fact that confirmed with bone research, humans are 7-times more powerful in the strong vs weak range. So now knowing this, we obviously need to massively increase force as we move into stronger ranges, you cant do this with a weight, but X3 makes this happen. Visit Our Site To Order Now. https://osteostrong.com.au/X3+Bar+Shop/

15.01.2022 Look whats coming to Launceston! . Tas City Building working on the bones of our new store . Like, follow and share as we take you along on this exciting journey! #LauncestonStrong

13.01.2022 Wishing all the Dads of Australia A Happy Fathers Day! Did you know, staying healthy starts with good self-care habits? Going to the doctor for a check-up is self-care. Going to OsteoStrong to improve skeletal strength and prevent age-related bone loss is self-care too. ... We challenge you to start taking better care of yourself and wish you a Happy Fathers Day with a complimentary session at your nearest centre. Contact your nearest Centre today to register! https://www.facebook.com/pg/osteostrongaustralia/locations/?ref=page_internal #wellness #menshealth #selfcare

13.01.2022 Everyone knows that prevention is key. That's why we're now offering these amazing package deals for you to try our immune-boosting equipment to improve your immune health. Consisting of Hydro for blood cell boosting, Red Light for inflammation and fatigue, Normatec Boots for lymph drainage, and PEMF Mat for improving blood flow. *Discounts apply to existing and new members.... *Gift Vouchers available at participating centres. Contact your nearest centre to book your session. Visit our Stores section to find your nearest centre. Want to book now? Visit our website: https://osteostrong.com.au/osteostrong-technologies/

13.01.2022 HAPPY INTERNATIONAL FRIENDSHIP DAY Through friendship by accumulating bonds of camaraderie and developing strong ties of trust we can generate passion for a better world where all are united for the greater good. LOVE & CONNECTION forms a vital part of our Franchisees, their teams, our members and the wider community. Sending good vibes in this current climate. nb: old photo recycled

12.01.2022 It is an extraordinary phenomenon breathing! We give little thought to how we breathe and what muscles we should be activating; we can breathe anywhere between 17,000 30,000 breaths per day. READ MORE...https://osteostrong.com.au/breathing-and-the-way-to-channe/

12.01.2022 Jeanette Illman - My Story. Jeanette was diagnosed with breast cancer in 2015 and her incredible journey is remarkable. She kindly shares her story of transformation from pain to powerhouse with us inspire others to do the same. OsteoStrong has given me back my life. I am happy to walk, to get in and out of the car and go to work, to do all the normal things, to be able to use my arms normally.’’ ... A member at OsteoStrong Colonel Light Gardens in South Australia, Jeanette said she will stick with OsteoStrong for the rest of her life. Read on for more of Jeanette's story...https://osteostrong.com.au/jeanette-illman-testimonial/

12.01.2022 A year ago we opened our first Franchise centre OsteoStrong South Melbourne. Happy birthday to Wutti & the team at South Melbourne. Its wonderful to see the lives your positively impacting every day. Hugs from OSA

12.01.2022 We love seeing how OsteoStrong continues to grow around the world. Soon Poland will be opening its second centre

12.01.2022 DR. TAMI MERAGLIA - April 7, 2020. Im so excited to welcome Dr. Tami Meraglia to the webcast! Please sign up now to view live.... 8pm ET / 7pm CT / 6pm MT / 5pm PT Dr. Tamis episode, as well as all of our previous episodes, will be available at our new Members Only area! Sign up now for your free membership!

11.01.2022 Interview with Roslyn McCauley from Think Pink. ‘’People [with breast cancer] are encouraged to do exercise. If you could prescribe it along with chemotherapy and radiotherapy and other medications you would write a prescription. Exercise enhances treatment and improves overall health,’’ Think Pink’s Breast Care Nurse and Volunteer Coordinator Roslyn McCauley. ... Think Pink is one of the amazing organisations supporting women with Breast Cancer and their families. The charity organisation provides an extraordinary amount of resources to their patients, from art therapy, yoga, pilates, tai chi, support groups, courses, presentations, partner support groups, reflexology classes, career advice and more. Read More Here: https://osteostrong.com.au/think-pink/

09.01.2022 SPRING INTO SUMMER. As the days get longer and the weather gets warmer it is natural to start thinking about transitioning more active elements into your lifestyle. READ MORE...https://osteostrong.com.au/spring-into-summer/

08.01.2022 Why is OsteoStrong so amazing? Read this blog to find out more! https://familyfocusblog.com/osteostrong-a-biohack-for-skel/

08.01.2022 Do you know how your bones change throughout your life? We tend not to think of our skeletal system as kids unless we are wearing a plaster cast. Were certainly not thinking about setting up a powerful musculoskeletal system for good skeletal strength and mobility in our retirement years.... Perhaps there needs to be more education around this. Perhaps we should be. Read More Here: https://osteostrong.com.au/changing_bones

08.01.2022 Choc Berry Mylk Shake. We all love a yummy sweet treat from time to time, but did you also know you can also support healthy bones if you select the right ingredients? Why Mylk and not Milk? Well this version is dairy free and still delivers 165mg of calcium per serve with the secret powerhouse ingredients!... Get the recipe here...https://osteostrong.com.au/choc-berry-mylkshake

08.01.2022 Say Cheers With An Alkalizing, Adaptogenic Green Juice! Its no secret that getting your greens in does a body good. Green vegetables, which are water-rich and packed with antioxidants, flood the body with raw nutrients to flush or eliminate toxins from the system while simultaneously improving hydration levels in the body. Green vegetables such as celery can also bolster immunity, enhance metabolism, reduce bloat, regulate blood pressure, and minimize inflammation. Read More....https://osteostrong.com.au/Say+Cheers

07.01.2022 WORLD OSTEOPOROSIS DAY . According to the Osteoporosis Foundation Australia by 2022, it is estimated there will be 6.2 million Australians over the age of 50 with osteoporosis or osteopenia. That is a 31% increase from 2012. . Are you at risk? Since we hit peak bone mass from the age of 30, everyone should be thinking about bone density.... Other risk factors include: inadequate amounts of dietary calcium low vitamin D levels cigarette smoking alcohol intake of more than two standard drinks per day caffeine intake of more than three cups of coffee or equivalent per day lack of physical activity early menopause (before the age of 45) loss of menstrual period if it is associated with reduced production of oestrogen, which is vital for healthy bones (the menstrual cycle can cease following excessive dieting and exercise) long-term use of medication such as corticosteroids for rheumatoid arthritis, asthma and other conditions. Strengthen your skeleton, get stronger & prevent a diagnosis of osteoporosis in the future!

07.01.2022 If you find yourself overindulging during quarantine happy hour or looking forward to wine oclock every day, it might be time to change up some lifestyle habits to protect your skeletal health. Did you know high alcohol consumption can have a negative effect on your bone health and contribute to developing osteoporosis? Research shows alcohol affects your bodys calcium balance, increases cortisol, and can even cause hormone deficiencies in men and women. All of ...these factors are associated with decreased bone formation. Alcohol is also connected to a greater risk of fracture and falls because it can seriously throw off your balance. Heavy alcohol use is associated with the most serious osteoporotic injury of all - hip fracture. The good news is that changing your alcohol intake can have a fast and positive impact on your bone health. According to the NIH, individuals abstaining from alcohol tend to have a rapid increase in osteoblastic or bone-building activity. ***Sometimes stopping alcohol consumption can be difficult and have serious side effects. If you are struggling, please speak to your doctor about the safest way to change your drinking habits. #strongertogether #recovery #osteostrong #physicalfreedom #womenshealth #menshealth #alcohol #getfit

05.01.2022 We are Safe! Our studios follow the framework of health and safety protocols and we are safe place to build your: Immunity Strength... Energy Motivation Positive mindset Resilience to stress Happiness Mental alertness See more

04.01.2022 Your Secret Weapon to staying healthy and boosting your immune system. View our latest post here and find out more. https://osteostrong.com.au/immune-boost/

04.01.2022 We are thrilled to announce that our newest centre, located in Launceston Tasmania will be opening in the near future. Please drop them a like and share to get the word out. Book your Complimentary Discovery Session now to ensure you have early access to check out the new centre and try out the equipment. ... Well also be able to keep you informed of any updates, opening times and events when you register.

04.01.2022 With Vitamin D having a vital role in bone health and with one in four Australian adults being deficient usually without any obvious symptoms we thought we would explore a little about Vitamin D. READ MORE...https://osteostrong.com.au/to-d-or-not-to-d/

03.01.2022 We love this part.... when the equipment arrives at one of our new centres... Cant wait to help the people in Launceston get stronger to live the life they want!!! Nice work team

03.01.2022 Its possible to feel good again! Schedule your Complimentary Discovery Session today. Click here: https://osteostrong.com.au/discovery+session

03.01.2022 Its business as usual for our whole OsteoStrong Team! With the return to stage 3 restrictions as of midnight tonight in metropolitan Melbourne we want to reassure you that everyone at OsteoStrong has the safety of our members, staff & community front of mind. With the Chief Health Officers directive to allied health care providers to continue with face to face care where possible, we will continue to be open to our members.... We are grateful to be able to continue to support you, especially since our immune-boosting activities are so important at this time. If you want to know more about how our technology supports and boosts your immunity then check the link below or view our services. https://osteostrong.com.au/osteostrong-technologies/ #StaySafe #StayStrong

03.01.2022 Live Soon. OsteoStrong Presents The Unbreakable.Me Wellness Webcast, Episode 2. On this edition of OsteoStrongs Unbreakable.Me Wellness Webcast, Kyle Zagrodzky will be joined by Dr. Laura Kelly, integrative medicine physician and author of The Healthy Bones Nutrition Plan and Cookbook. Dr. Kellys Los Angeles-based practice combines eastern medical approaches with western medical tools to create lasting health. Dr. Kellys goal is to provide assistance to your bodys own he...aling mechanisms - Assisted Self-healing. She has found that the combination of advanced western technology and traditional medical concepts provide the most benefit and least harm to patients. Visit her blog, Medicine for Life to read "A Primer On Priming Immunity - What Works, And Why?" to learn more prior to the webcast.

03.01.2022 Congratulations Team Launceston. From all at OsteoStrong Australia, we look forward to following and sharing your successes.

02.01.2022 Today is World Osteoporosis Day. Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture. Osteoporosis causes bones to become weak and fragile so that they break easily even as a result of a minor fall, a bump, a sneeze, or a sudden movement. Fractures caused by osteoporosis can be a major cause of pain and long-term disability. Have risk factors? Talk to your doctor, ask for testing.

01.01.2022 Our South Melbourne franchisee Wuttitorn Oparkcharoen building his own stronger skeleton in just 1 year. Not just improving his lifespan but also his healthspan! Amazing DEXA improvement. And almost anyone at any age or level of fitness can achieve these results. Why not contact Wutti at South Melbourne OsteoStrong to discuss your bone health goals to avoid an osteoporotic fracture as you age.

01.01.2022 Our newest OsteoStrong centre has been featured in their local community newspaper... If you, or someone you know could benefit from OsteoStrong and lives in Launceston, send them down to visit team Launceston. They are ready to help improve your health and vitality!