OsteoStrong Colonel Light Gardens in Colonel Light Gardens | Health & wellness website

OsteoStrong Colonel Light Gardens

Locality: Colonel Light Gardens

Phone: +61 8 7080 8720

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25.01.2022 It is an extraordinary phenomenon of breathing! We give little thought to how we breathe and what muscles we should be activating; we can breathe anywhere between 17,000 30,000 breaths per day. READ MORE...https://osteostrong.com.au/breathing-and-the-way-to-channe/

24.01.2022 I’m sure we can all agree that in 2020, love & connection has significantly declined in the physical sense, simply due to all the forced isolation, social distancing, and overall COVID implications. Our members at OsteoStrong however, have continuously been reminded not only of the importance of this human need, but how much it is at the forefront of our company values. Read More: https://osteostrong.com.au/love-and-connection/

16.01.2022 When you surround yourself with wonderful, productive people, you become enhanced. Your level of happiness increases, which is your success. Ron Baratono

16.01.2022 Discover the immune-boosting benefits of OsteoStrongs Immune Boosting Technologies. Everyone knows that prevention is the key! At our OsteoStrong Colonel Light Gardens Centre, we have amazing biohack devices that can regenerate you at a cellular level and provide a boost to your immune system, helping you build your defences against invaders (viruses, bacteria and foreign bodies). If given the proper tools, your body is able to successfully fight off infection and viruses. So..., to assist this one of the smartest things you can do is to look to ways to boost your immune system. We are calling this the OsteoStrong Proactive Immune Boost System. Our immune system is comprised of a complex network of organs, cells and tissues that has direct interaction with other systems of the body. This network works intimately together to keep its dynamic equilibrium (homeostasis), allowing it to adapt to environmental cues. We now know that danger signals from injuries and inflammation activate an immune response, which is important but can also activate mechanisms that will later negatively regulate immune cell activation. Needless to say, having a healthy immune system permits us to interact with our environment safely, keeping invading pathogens under control, including bacteria and viruses Be sure to contact us today to book your session! Gift Vouchers are also available to purchase for a Great Gift Idea.

16.01.2022 https://osteostrong.com.au/clg-complimentary-session/

15.01.2022 To D or not to D? With Vitamin D having a vital role in bone health and with one in four Australian adults being deficient usually without any obvious symptoms we thought we would explore a little about Vitamin D. READ MORE...https://osteostrong.com.au/to-d-or-not-to-d/

13.01.2022 As the days get longer and the weather gets warmer it is natural to start thinking about transitioning more active elements into your lifestyle. It's important to consider your starting point.....READ MORE: https://osteostrong.com.au/spring-into-summer/

11.01.2022 You make the world a better place by making daily improvements to become the best version of yourself. Roy T. Bennett

10.01.2022 Due to the announcement today by SA Government OsteoStrong Colonel Light Gardens will be closed from Midnight tonight (18th Nov) until 9:00am Wednesday 25th November 2020. We look forward to seeing all our members again next week. Stay Strong

09.01.2022 2020.what a year that was! I am sure many of us have a feeling of wanting to put the challenges, difficulties and negativity behind us. What if, we take a different approach?... If we truly and honestly reflect, there are many positive learnings from what has taken place, even if it doesn’t feel that way. Read More...https://osteostrong.com.au/a-year-to-reflect

08.01.2022 A great read on the benefits of Red Light Therapy available at OsteoStrong CLG.

07.01.2022 https://osteostrong.com.au/the-act-of-giving/

07.01.2022 Gratitude a buzz word, but what does it actually mean? In 2020 especially, the word gratitude has never been so popular, or important. READ MORE...https://osteostrong.com.au/gratitude-what-it-really-means/

03.01.2022 We are so much more than some outdated stereotype about age and slowing down. We have Strength. We have Knowledge. We have Passion. We have Energy. We aren't stopping. We are #osteostrong. We are ageless and we are living our best life! Tag someone you know who is fabulously ageless. #Truth

03.01.2022 Emma McLeod - My Story. Emma's story is a truly inspirational one. Emma is a member of OsteoStrong Crows Nest and she kindly shares her story of strength, resilience, and determination.... If you take an aromatase inhibitor post breast cancer treatment, and you feel stiff and sore and are concerned about developing Osteoporosis, you need to read my story https://osteostrong.com.au/emma-mcleod-testimonial

02.01.2022 Congratulations to our member Jo who recently received her DEXA scan results. After 1 year Jo has had a 10.8% increase in her left femur and 6.6% in her right femur while her spine was unchanged. Today Jo said I came to OsteoStrong when I was diagnosed with Osteoporosis. I also have Menieres which is a balance disorder. I have noticed a great improvement in my balance and to increase my bone density is fantastic because I would have been happy not to have lost anymore and remain the same. I really enjoy my weekly sessions, it’s a centre full of fun and laughter and never feels like hard work. The staff are very supportive and a big thank you goes to them. A big thank you to Vicky Paul Mandy & Lisa