OsteoStrong Hawthorn in Hawthorn, Victoria | Health & wellness website

OsteoStrong Hawthorn

Locality: Hawthorn, Victoria

Phone: +61 3 9818 8443

Address: 85 Riversdale Road 3122 Hawthorn, VIC, Australia

Website: osteostrong.com.au/hawthorn-vic

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25.01.2022 We are super excited to be seeing you all from tomorrow! Just in time for #worldosteoporosisday #BounceBackStrong #OsteoStrong

24.01.2022 Very excited to share with you all that our new red light panels have just arrived and our booth was painted today! It should be finished sometime next week, ready for our members!!

24.01.2022 WOW... things are a little different around Melbourne at the moment, but we are sure we dont need to remind you that your health is still important. . At OSTEOSTRONG HAWTHORN we have a few things up our sleeve to keep you moving, keep you challenging your body and feeling good about yourself. . Speak to your coaches and our super supportive team to learn how we are spicing things up and delivering our services to our wonderful community.... Stay strong See more

24.01.2022 DID YOU KNOW... Prevention is the key to so many elements of health and immunity and bone health are no different! They are intrinsically linked so by focusing on one the other gets the benefits too!! Thats sooo cool! Its part of our focus at OsteoStrong to strengthen the foundation but also to couple it with key regenerative technologies to boost cellular energy, supporting immune function so that you can live a life of maximum physical freedom and functional perform...ance. By impacting on the skeleton, bone marrow works to improve production of red & white blood cells and platelets. Lymphocytes cells make up roughly 40% of the total white blood cell count- critical for first line of defense! So give us a call and have a chat... see how we can assist many systems of your body!! See more

24.01.2022 HAPPY BIRTHDAY TO OUR EXTRAORDINARY TEAM MEMBER HOLLY! . Wishing you a fabulous day filled with Disney , unicorns& sunshine . Thank you for your incredible attention to detail & all the love you give to our members We you

24.01.2022 Have you considered a single therapy such as OsteoStrong to help reduce AC1 levels (long-term blood glucose) in Type II Diabetes, like one of our members pictured? . There are multiple, well-proven and safe approaches to treating Type II Diabetes and Metabolic Dysfunction. Fortunately, these different approaches can be used individually, or in conjunction with one another. . When viewed as single therapies however, it is OsteoStrong that performs the best compared to the othe...r standards of care in the reduction of HbA1c (long term blood glucose measures). . We love assisting other to make a difference in their lives. Please share! For more information, give us a call. We offer a limited number of Discovery sessions & would love to answer your questions. See more

24.01.2022 A healthy outside starts from the inside. Robert Urich Health comes in many forms: healthy body, a healthy mind, healthy relationships Some people face physical health issues, but work on keeping a positive mind. This helps immensely. Though everyone faces challenges, (physical, mental, emotional) when we intentionally do the best we can, & course-correct along the way, we optimize whatever situation we are in.... Most anyone can take a daily walk, get some Vitamin D outdoors, eat a little more healthily, & get enough sleep. When negative thinking comes up, challenge it - you are not your thoughts. We all have heard these things, but give yourself a boost by putting them into practice. What would help you the most? Even one small tweak can improve your health in more ways than you know. Repost from @projecthappiness_org

23.01.2022 #lifegoals . Vanessa Redgrave looking determined for #motivationmonday - Lets get to it. We are stronger than we think. And we can become stronger in all ways. However only we can make the decision to do the work. .... Its not hard, start moving and the rest is easy. Today our osteogenic loading session maybe a run and then some yoga. . Tell us what you do to start the week? Fitness? Breath work? Cardio? Yoga? . Great image by Bruce Webber from Italian Vogue. See more

22.01.2022 OsteoStrong Hawthorn | Member update - https://mailchi.mp//exciting-news-from-osteostrong-hawthor

22.01.2022 Lets get down to it: In 10 minutes once a week, OsteoStrong will start improving your life. . OsteoStrong is a unique place where you can go to improve your overall health by focusing on your skeletal system. Its the foundation for your body and provides more than just strength and protection. .... Learn how to begin improving the following items and travel down the path to a healthier you!! . Improved Bone Density Improved Posture Improved Balance Improved Athletic Performance Less Joint and Back Pain Our community are seeing some wonderful results, do you want to as well??

21.01.2022 2 YEARS OF MEMORIES!! . 2 years ago OsteoStrong opened its doors in Australia for the 1st time! An extraordinary achievement & it has lead to a magnitude of memories. . There’s been highs & lows, hard work & dedication, laughter & many, oh so many, hugs!! ... . We’ve connected, communicated & built a name within the community. We’ve liaised & sought out like minded practitioners to work with to provide the highest standard of client care. . Thank you to the community for embracing us. Thank you for the members who trust us each & every week with assisting you in your health journey. Thank you to the Hawthorn team for your empathy, love, commitment & ongoing drive to improve & develop. This is simply not possible without you! . 2021 is going to be an incredible year off the back of this one as we’ve grown, consolidated & we can’t wait to create even more memories of joy & celebration! . HAPPY 2nd BIRTHDAY!!!! See more

21.01.2022 It's women's health month! Did you know your bones change throughout your life? Read our blog article to find out about how our bones adapt & change. Learn what you can do to keep yourself strong & healthy. https://osteostrong.com.au/changing_bones

21.01.2022 In celebration of all the women in our community #StrongWomen #WomensHealthMonth #OsteoStrong

21.01.2022 Happy Father's Day! . Special shout-out to all the dads and father figures out there! We appreciate all you do and have done for us!

20.01.2022 It's Women's Health Month! Menopause is an important & sometimes stressful time of life for all women. Understanding the potential physical & emotional impact helps us support the women in our worlds. Check out our latest blog to find out more... https://osteostrong.com.au/menopause-affects-all-women/... #staystrong #womesnhealthmonth

20.01.2022 #thoughtfulthursday Its amazing knowing that we can improve our immune system by improving the health of our bones/bone marrow. Red & white blood cells (immune cells) are created in bone marrow inside your bones. Studies show a direct correlation between white blood cell count & healthy bone mineral density.... And... GUESS WHAT!? Our Spectrum machines stimulate osteogenesis which promotes healthy blood cells called osteoclasts & osteoblasts. These cells are critical to keep bones and blood healthy. So, the healthier your bones are, the healthier your immune system is. Are you ready to take the next step in creating a stronger foundation? Well get you started on your journey to your #strongestself!

19.01.2022 FRACTURE PREVENTION Did you know Osteoporosis is responsible for 8.9 million fractures annually - thats a fracture every 3 seconds. . Lets start to be proactive instead of reactive- dont wait to think about your bone health until its too late. ... . Strong bones are important at every age. Know the risks & how to avoid losing bone density. . At OsteoStrong we offer a program that works to help increase bone strength safely for all ages. Give us a call, explore your options, it just might change your life. See more

19.01.2022 From our hearts to yours the Hawthorn team send love and appreciation. . We share one of these pebble cards with you from the awesome crew @thekindnesshub to connect with kindness and to acknowledge the challenges we are all feeling right now. Its important for us to magnify the good as a community, a collective and as one to work through these times. We are here to support you, for a chat, for guidance, as part of your community. One step, one day at a time

19.01.2022 Cold Showers Highly recommended by one of our team, Hayden as part of his morning routine Yep.... you might have a similar facial expression like this bloke when the water hits you , but have a look at some of the benefits of doing this on a consistent daily basis! ... Boosted Metabolism Increased Mental Alertness Aid in weight loss Boosted Immune System Increased Recovery The cold is an absolute doorway to the soul - Wim Hof See more

18.01.2022 If you improve by 1% every day, within a year you’ll have improved by 365%

17.01.2022 It's world Osteoporosis Day!

17.01.2022 Building on our prevention theme- Cancer screening rates are worryingly low since the arrival of COVID-19. Research from the Australian Institute of Health and Welfare showed there was a 30% drop in mammograms nationally from January to June, while cervical cancer screening rates fell 45% during the same period. Bowel screening rates were also down over that time, with 145,000 fewer tests completed, compared to the same time last year.... When it comes to health, prevention is better than cure. Reschedule that health check you’ve missed or have been putting off.

17.01.2022 The team at OsteoStrong Hawthorn are here for our community and wed love to hear from you. Are you ok?

16.01.2022 Important update regarding stage 4 restrictions - https://mailchi.mp/9dc/your-health-safety-wellbeing-4029417

15.01.2022 In celebration of all the StrongWomen at OsteoStrong Hawthorn. #StayStrong #OsteoStrong #MumStrong

14.01.2022 Emma's story is a truly inspiration one. Emma is a member of OsteoStrong Crows Nest and she kindly shares her story of strength, resilience and determination. If you take an aromatase inhibitor post breast cancer treatment, and you feel stiff and sore and are concerned about developing Osteoporosis, you need to read my story #StrongerTogether #StayStrong #OsteoStrong #Surviver #BreastCancer... https://osteostrong.com.au/emma-mcleod-testimonial/

14.01.2022 Join as a member this November and receive a Complimentary Recovery Voucher valued at $90.00 for you and a friend. Book your Discovery Session - Join As A Member - Claim Your Bonus! https://osteostrong.com.au/discovery-session-hawthorn/

14.01.2022 ARE YOU A MEMBER OF OSTEOSTRONG HAWTHORN YET? . If you are, did you know we have a VIP Facebook page especially for you, helping us all to stay CONNECTED during these challenging times? On this page, you will have access to content, such as these fantastic video meditations by one of our coaches @sashalaytonwellness ...and so much other amazing information & sharing with a wonderful community. In fact, this week we are beginning a 35 Day Challenge in there, and both the membe...rs and Hawthorn team are encouraged to participate. . Keen to be part of the challenge & this amazing community? Please either comment below or email us if youre a member, not yet part of the group and would like to be: [email protected] . If youre not yet a member but are super keen to join us, please also drop a comment below or email so we can chat with you further. See more

14.01.2022 TODAY IS WORLD KINDNESS DAY! . A day to highlight the good vibes in the community focusing on the power of positivity & the common connection of kindness that brings us together! . What ways have you been kind today, this week, this month?

14.01.2022 We all love a yummy sweet treat from time to time, but did you also know you can also support healthy bones if you select the right ingredients? Why Mylk and not Milk? Well this version is dairy free and still delivers 165mg of calcium per serve with the secret powerhouse ingredients! Check out Sasha's recipe here...... https://osteostrong.com.au/choc-berry-mylkshake #StrongerTogether #StayStrong #OsteoStrong #breastcancerawarenessmonth

13.01.2022 NURTURE YOURSELF FROM THE INSIDE OUT . No matter how well-organised your daily routine is, chances are its experienced some major changes lately. . Very few of us are living the same lives as we were. Some of us have a lot more time on our hands now; others are working from home or are juggling multiple responsibilities under the one roof. ... . Its easy to feel like the days & weeks are merging into one with no clear boundaries between work & play. . Eating well & moving well is vital to reduce our stress & keep our immune system strong. What are you eating to nourish yourself? See more

13.01.2022 Let's get down to it: In 10 minutes once a week, OsteoStrong will start improving your life. . OsteoStrong is a unique place where you can go to improve your overall health by focusing on your skeletal system. It's the foundation for your body and provides more than just strength and protection. .... Learn how to begin improving the following items and travel down the path to a healthier you!! . Improved Bone Density Improved Posture Improved Balance Improved Athletic Performance Less Joint and Back Pain Our community are seeing some wonderful results, do you want to as well??

13.01.2022 Its Womens Health Month! Menopause is an important & sometimes stressful time of life for all women. Understanding the potential physical & emotional impact helps us support the women in our worlds. Check out our latest blog to find out more... https://osteostrong.com.au/menopause-affects-all-women/... #staystrong #womesnhealthmonth

12.01.2022 ACHIEVEMENT.... Fantastic results from only one 10 minute osteogenic loading session a week. Erica is a member at our Colonel Light Gardens centre in Adelaide. We love Erica!

12.01.2022 500 LIKES!! Thank you to our special community, we couldnt do it without you!! The more likes, the more our message of being strong from the inside out can be heard and this will further minimise bone health issues like osteoporosis in the world. Thank you

12.01.2022 2021 - exciting time to add new team members!!! OSTEOSTRONG HAWTHORN IS HIRING!! . If you or someone you know is passionate about health and wellness & are dedicated to creating extraordinary experiences & outcomes for our members, then we need to speak to you/them!! .... We are currently seeking 2 OsteoStrong Session Coaches (permanent part-time) to: provide 1:1 coaching to members maintain up to date member records deliver incredible customer service experiences participate in networking, promotion & member events deliver discovery session to engage new members work collaboratively with the team to maintain our centre standards . Allied health, exercise or wellness credentials are highly desirable. This is a fast-paced physical role and requires a high attention to detail, with a strong focus on functional movement. . Contact [email protected] for more information an incredible experience awaits!!! See more

11.01.2022 Happy Fathers Day! . Special shout-out to all the dads and father figures out there! We appreciate all you do and have done for us!

11.01.2022 CONNECT WITH THE EARTH: . When you enter our Hawthorn wellness centre, you are not just embarking on a bone density strengthening program. There is SO MUCH MORE that we offer, and our experienced & knowledgeable team are just bursting at the seams to not only educate but support you in all things health & wellness. . We often get questions around our PEMF mats like what does it really do? and how is it helping me when I can’t feel anything?. Quite simply, these mats us...e the earths magnetic fields which are low frequency and low intensity, to pulse throughout the body working at an internal level, stimulating your muscle cells to give you numerous long term benefits. In fact, PEMF is widely used as a treatment by hospitals in Europe, as well as professional athletes all around the world for preparation and recovery! (1) . Think about when you go to the beach & kick off your shoes to walk in the sand. Other than the actual feeling of the beautiful soft sand beneath your feet, do you really feel & understand the benefits you’re actually receiving? Probably not! Other than the feel-good factor you get...unless of course you’ve researched the positive effects of grounding & earthing. To put it simply, when you connect to the earth barefoot, you are absorbing electrons & the amount you absorb is determined by the amount your body needs to balance the electrical charges inside you. This means that we become electrically stable through these electrons in the ground...this in turn leads to better blood flow, reduces inflammation, improves your immunity & pain management, as well sleep, and decreases stress in our bodies. . So in conjunction with weekly PEMF sessions in our centre, try as often as possible to walk around barefoot. No excuses now we’ve got much warmer weather & heading into Summer here in Australia. . . (1) Reference: https://pemf.com.au/about-pemf/research-on-pemf @earthing See more

11.01.2022 It's breast cancer awareness month... So we are shining a light on some important info and resources for our community. Did you know that 5-10% of breast cancers are thought to be hereditary? #StrongerTogether #StayStrong #OsteoStrong #breastcancerawarenessmonth

10.01.2022 IT'S THANKFUL THURSDAY! . "Gratitude means the glass is always half full - even when there's only a drop of water left." ~ MG . Research throughout positive psychology has established that by adding elements of gratitude into your day it assists people to feel more positive emotions, embrace good experiences, improve their health, deal with adversity & build stronger relationships.... . What is one thing you're grateful for today? See more

10.01.2022 A NEW TOY IS COMING TO HAWTHORN . Ok, its not a toy but a fabulous new regenerative technology- RED LIGHT THERAPY!! . Red Light Therapy produces a wide range of natural health benefits, like inflammation and pain relief, muscle recovery, improved sleep and strengthening your immune system. Plus, red light has been proven to boost collagen production, significantly improving skin complexion and reducing wrinkles, sunspots, discolouration and fine lines! A more lifted, t...oned, and improved complexion, resulting in younger-looking, smoother skin by increasing healthy cellular activity - an anti-aging bonus! . This cutting edge technology is already being used widely across different industries due to incredible health benefits! SUPER EXCITED!! Thanks @kershawcarpentry See more

09.01.2022 NATIONAL PAIN WEEK - 27TH TO 2ND AUG: . Understanding pain, can be the key to learning how to manage it... . Did you know that back pain could be caused by a vertebral fracture, and this could be a sign of osteoporosis? What are other signs of pain you get in your body that are perhaps being ignored?... . Its important to build awareness of every single thing going on in your body...it is innately intelligent & will give you constant feedback when something is not right. Understanding this, and then educating yourself on pain, will empower you to move forward. See more

09.01.2022 HAPPY INTERNATIONAL FRIENDSHIP DAY Friendships are born in a million different ways, through our friendships we strive to achieve the same goal: to be a source of love and support. Finding a true friend feels like a gift that keeps on giving. LOVE & CONNECTION forms a vital part of our team, our members and the wider community. Sending good vibes in this current climate.... nb: old photo recycled

09.01.2022 THE HUMAN BODY IS AMAZING!!! Did you know that your bones are in a constant state of turnover, breaking down old bone cells and building new ones Do you know how your bones are doing today?

08.01.2022 DID YOU KNOW.... . Breast Cancer treatment can increase the risk of developing osteoporosis. For women over 50 the risk of low bone density issues is even higher. We can help! OsteoStrong’s low-risk impact emulation program meets NIH (National Institute for Health) guidelines for managing osteoporosis with resistance and weight bearing exercises. ... Our ten minute, once-a-week sessions are safe and effective, we have some wonderful members seeing some amazing results! . SIGN-UP TODAY FOR YOUR COMPLIMENTARY DISCOVERY SESSION #osteostronglaunceston #strongertogether #launcestontasmania

08.01.2022 STRENGTH . Do it for those who depend on you now & in the future. It’s important to build physical strength, endurance & flexibility, training your nervous system & musculoskeletal system to adapt to increasing challenges. ... Building mental & emotional strength is just as important. In just a few minutes each day, you can train your brain to think differently, manage your emotions, & behave productively. With consistent exercise, you’ll build mental strength. . Both are important & both can be achieved- think strong, act strong, be strong

07.01.2022 We continue to support all of our members with their mental health... Reach out, we are here for you

06.01.2022 WORLD OSTEOPOROSIS DAY . The more we talk about it, the more awareness & screening can be bought to bone density loss! . Currently 2.2 million Australians are affected by osteoporosis. About 11% of men & 27% of women aged 60 years or more are osteoporotic, & 42% of men & 51% of women have low bone density (osteopenia).... . At OsteoStrong we are super passionate about providing an opportunity to the community to minimize these statistics from occurring. We work 1 on 1 with each individual to empathize, & educate & provide high level care strengthening the foundation of our bodies. Plus we have fun doing it! In Australia the current lifetime risk of osteoporotic fracture after 50 years of age is 42% in women & 27% in men. One statistic we definitely want to decrease. . Get in touch & have a chat about your bone health & how we can help!

05.01.2022 ‘’People [with breast cancer] are encouraged to do exercise. If you could prescribe it along with chemotherapy and radiotherapy and other medications you would write a prescription. Exercise enhances treatment and improves overall health,’’ Think Pink’s Breast Care Nurse and Volunteer Coordinator Roslyn McCauley. Think Pink is one of the amazing organisations supporting women with Breast Cancer and their families. The charity organisation provides an extraordinary amount ...of resources to their patients, from art therapy, yoga, pilates, tai chi, support groups, courses, presentations, partner support groups, reflexology classes, career advice and more. https://osteostrong.com.au/think-pink/ #strongertogether #staystrong #osteostrong #breastcancerawarenessmonth #thinkpink

05.01.2022 Its womens health month! Did you know your bones change throughout your life? Read our blog article to find out about how our bones adapt & change. Learn what you can do to keep yourself strong & healthy. https://osteostrong.com.au/changing_bones

04.01.2022 Have you booked your FREE tickets for our online StrongTalk with Paul O'Connell from the Buteyko Institute of Breathing & Health yet? Click on the link below to claim your tickets for tomorrow evening. Post your questions in the comments below so we can include them in the presentation. https://www.eventbrite.com.au/e/breathing-and-the-buteyko-m

04.01.2022 ITS THANKFUL THURSDAY! . "Gratitude means the glass is always half full - even when theres only a drop of water left." ~ MG . Research throughout positive psychology has established that by adding elements of gratitude into your day it assists people to feel more positive emotions, embrace good experiences, improve their health, deal with adversity & build stronger relationships.... . What is one thing youre grateful for today? See more

04.01.2022 Jeanette was diagnosed with breast cancer in 2015 and her incredible journey is remarkable. She kindly shares her story of transformation from pain to powerhouse with us inspire others to do the same. OsteoStrong has given me back my life. I am happy to walk, to get in and out of the car and go to work, to do all the normal things, to be able to use my arms normally.’’ A member at OsteoStrong Colonel Light Gardens in South Australia, Jeanette said she will stick with OsteoS...trong for the rest of her life. Read on for more of Jeanette's story... https://osteostrong.com.au/jeanette-illman-testimonial/ #StrongerTogether #StayStrong #OsteoStrong #breastcancerawarenessmonth

03.01.2022 We now know that bones communicate by participating in a network of signals to other organs through producing their own hormones, proteins that circulate in the blood. What is known and feasible for all of us today is that exercise will help keep bone mass. Especially stress adaptive exercise that applies a heavy load to the skeleton. Read more on AGEIST, link in bio. OSTEOSTRONG FEATURES!

03.01.2022 HAPPY BIRTHDAY... To our amazing National Training Manager Extraordinaire....Caitlin @caitlinsmith86 !!! . We hope you have a wonderful day, despite celebrating in strange ISO times. Thank you for your passion, kindness, empathy, humour & beautiful nature, as well as everything you do for us at OSH and OSA. Big love & physically distanced hugs from us all.

03.01.2022 500 LIKES!! Thank you to our special community, we couldn't do it without you!! The more likes, the more our message of being strong from the inside out can be heard and this will further minimise bone health issues like osteoporosis in the world. Thank you

03.01.2022 #motivationmonday The week is before you & the possibilities are endless. Its easy to get caught up in the noise of social media/friends/family. Who are you & whats ahead for the week? .... Some self compassions ideas- 1. One thing at a time - the more layers we add, the heavier things feel - things may feel more challenging. 2. Write a list - seeing things on paper can assist in clarity, focus & productivity without competing thoughts getting in the way. 3. Chunk your day/week into achievable time frames to minimize procrastination. 4. Be flexible - things change, life happens- the list is to start you on your way - to start somewhere, to take action. 5. Celebrate the wins - sit back & marvel at your accomplishments . Dont compare your journey to anyone elses no ones path is the same. Sparkle and shine radiantly in your own unique way Pic by @thrive

03.01.2022 40% of Australians report not having enough good quality sleep!! hello, fatigue??? . Sleep. So important yet so elusive for many of us. For some reason we often find ourselves cutting corners on this one, surefire way to improve our energy and our health. For many of us, having children or a highly stressful career, completely transforms our circadian rhythm and leaves us operating on half capacity without even realizing it - sleep deprivation becomes our new normal. I...t’s important to remember how much our sleep habits affect our health: Improve immunity - hello! Super important these days! Maintain healthy weight. Lower your risk for diabetes & heart disease. Reduce stress & improve your mood. Improved focus & clarity! Communicate & get along with people better. So what can you do? You’ve probably heard lots of techniques like meditation, melatonin, turn off phones etc. Have a think about your routine- is it conducive to ensuring an optimal sleep environment??? . . . . Repost from @energyspace.life

02.01.2022 As part of Breast cancer awareness month we celebrate the 113,000+ breast cancer survivors in Australia! #StrongerTogether #StayStrong #OsteoStrong #breastcancerawarenessmonth

02.01.2022 Continuing on our theme for Womens Health Month we share another fascinating article on vibration training at OsteoStrong... https://osteostrong.com.au/why-we-vibe/

01.01.2022 DID YOU KNOW.... . There is a strong association in age-related cognition & balance decline. The stronger the correlation, the higher the prognosis of future adverse health events, including prevalence of falls. . Through the balance retraining & focus with our program we see members improve in the ability to integrate aspects of balance, gaze & cognitive performance which is so exciting to share in.... . How do you currently rate your balance? We would love to see you in our centre to assist you and we offer a number of discovery sessions to do this. Get in touch on 9818 8443 & strengthen your balance! See more

01.01.2022 Everyday Strong! Regenerate Strong! Performance Strong! OsteoStrong is for everyone we all have a skeletal system and it’s the foundation for our health. If our foundation is solid it will support a healthy muscular system and promote movement and agility as we grow and age. Who doesn’t want to jump out of bed in the morning!! Read More...https://osteostrong.com.au/osteostrong-is-for-everyone/

01.01.2022 Continuing on our theme for Women's Health Month we share another fascinating article on vibration training at OsteoStrong... https://osteostrong.com.au/why-we-vibe/

01.01.2022 ONE IN FIVE AUSTRALIANS LIVE WITH PERSISTENT PAIN... . This week is #nationalpainweek2020 and we thought we would highlight some key points of individuals living with chronic pain. 1. Its not one size fits all.... The experience of pain differs greatly from individual to individual including biological factors, to social factors and also psychological factors and requires a wider treatment plan. . 2. Pain affects all areas of health & an individuals life. Minimize judgement and assumptions about what a person should be able to do. . 3. Pain is real, debilitating & exhausting. Lets really listen to a persons story- openly with support and compassion. . 4. Living with chronic pain can be isolating & depressing. Reach out- be on someones team - adopt an open mind and be there for others whole heartedly. Love and connection - sending good vibes and virtual hugs to our community #painmanagement #australianpain #chronicpain #persistentpain #painfree #communitylove #innerstrength