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OS Wellness Fitness Health

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• Personal coach
• Fitness trainer

25.01.2022 Listen to ‘part’ of his story, this journey has been amazing and is only going to be more captivating as time progresses. He made a change for himself but also to give to those who have lost hope, hope! #ahmadsjourney . . #oswfh #weightloss #hope #over155kgweightloss #training #health #wellbeing #wellness #nutrition

25.01.2022 I’ll be asking some of my friends that I train a few questions regarding training whilst fasting, I am hoping it will motivate or answer that question a lot of ppl ask me how can you train whilst fasting don’t you get thirsty and tired At the end of the day of training during your fast works for you and align with your goals I advise you do keep up your training during the month of Ramadan - the benefits are amazing! Omar Saadi and Mostafa Abutaa

25.01.2022 The benefits of a little bit of movement that can bring ones body is one thing but, the happiness it brings to the mind and soul is priceless!!! . . #getmoving with Ehab and myself done online today via #zoom - .... . #healthymind #healthysoul #healthybody #getmoving #oshealth #getthekidsfit #shortysportstheropy #wellness #wellbeing #trainingonline #happy #family #ndis @ Sydney, Australia See more

24.01.2022 Result of hard work, determination and focus. I am greatful for the feed back that it comes with but most of all blessed to be in the position I am in al Hamdulilah FEEDBACK - Since I decided to start training, I was told to have the mindset and focus to just get fit. Along the way the results spoke for them self, I lost weight, now feel amazing! Am more flexibility helps with my day to day living! And most of all I now have a lot more energy. The hardest/best decision... I made was to start training with Omar . . #motivation #helpingothers #personaltraining #wellnesscoaching #health #wellbeing #mindset #heathyliving #plantingseeds #alhamdulillah #happy #feedback #greatful #training #weightloss #fitness #fit #traininghard #coaching #lifechanging See more

24.01.2022 Amazing evening at the Gala dinner for @ausrelief. To have witnessed a overseas mission first hand with the team of @ausrelief the professionalism and standard of the evening was exactly what they are about! . @osmanomar7867 @mo_charms @haysrifraf @oswfh @hazemelmasriofficial @nazeemhussain ... #bassambarake . #galadinner #ausrelief #charity @ Sydney, Australia See more

23.01.2022 client feedback and update I am so greatful to be in the position I am in! #alhamdulilah . . #clientfeedback - 8 weeks ago I couldn’t even cut my toes without holding my breath. I would walk up a set of stairs and feel like I ran a marathon. I struggled to get out of bed and my sleep quality was very pool. Today I am 8kg lighter feeling great, sleeping well and feeling positive, my mind is sharper and I am so much more happier. I couldn’t do this without Omar. I wou...ld of been the first person to say a Personal Trainer was a waist of money. But today I understand the value of his Art. Motivating you when you are struggling, pushing you to get one more push, one more lunge. This extra support conditions you in a way you can not do on your own. Thankyou Omar. I am very greatful. . . #OS #plantingseeds #healthylivng #changinglives #wellness #wellbeing #weightloss #musclegain #helpingpeople #greatful #strong #clientsuccessstory #personaltraining #nutrtition #getthekidsfit See more

23.01.2022 Connection made...! . . . #OSinLombok #ausrelief #plantingseeds #healthyliving #mindfullness #appreciationpost

22.01.2022 Focus on yourself, be the best person you can be and let your good actions be infectious to those closest to you. . . #changeisgood #healthylifestyle #lifestyle #wellbeing #healthawareness #fitness #omarsaadi

22.01.2022 All he wanted to do was play ballaaKaroun (potato sack race)! Al Hamdulilah I was fortunate enough to go back (with my family) check up on him and play the game he wanted to play! . . #ausrelief #os #plantingseeds #charity #health #wellbeing #2019 #whatayear #alhamdulillah @ Pantai Labuhan Haji

22.01.2022 We embark on a mission, Inshaa’Allah a mission to help those in need and those that aren’t fortunate enough to have sight. #ausrelief . . @oswfh @fed1986 @dmiqati @ausrelief #charity #lombok #plantingseeds #helpingthoseinneed #alhamdulillah

22.01.2022 To say we had fun is an understatement! These 3 pics put this recording into perspective. . Keep an eye out for Ahmad’s journey half way point video! . .... #ahmadsjourney #oswfh #weightloss #over150kgloss #healthyliving #changinglives See more

22.01.2022 Raced. Wrestled. Laughed. Fell. Tumbled.... But still got back up!!! So much fun!! The guys from Get the Kids Fit enjoying GC Aqua Park whilst on a little getaway. . . Some footage is up on Get the Kids Fit from one of the days we went out. . . #lifestyle #makingfitnessfun #healthylifestyle #oswfh #getthekidsfit @ GC Aqua Park See more

22.01.2022 Implementing small steps to further build your foundations of a healthy mind and strong body takes time, believe in your own abilities and understanding of yourself. No one knows you better than you know yourself, keep it simple and be consistent- doing something is better not doing doing anything at all! . . #healthylifestyle #changeisgood #healthierchoices #plantingseeds #health #wellness #wellbeing #fitness #coaching #omarsaadi #oswfh #keepitsimple

22.01.2022 Another client ‘FRIEND’ Transformational story!! At times you sit there wonder, ponder, procrastinate or the key one, make excuses about doing something with your health or you can actually get up and do something about it. . Like Mohomad here, with all the hardship he has endured throughout his life, something sparked within him to reform and make a change. A lifestyle change! His results don’t speak high enough with the effort that has been put in. Not only is Mohom...ad doing the hard work but along the way he has inspired others to make that lifestyle change! We have worked hard through coaching and training together over the past 9 months and his results are a testimony of his efforts! . . #clienttransformation #healthylifestyle #wellnesscoaching #personaltraining #healthierchoices #wellbeing #fitness #weightloss #training #personaltraining #hiitworkout #lifestlye See more

21.01.2022 An absolute pleasure to be part of the panel on the Ramadan revival series. Tonight’s topic was better health choices & how is effects your worship. To watch the full episode head to my fb page to watch the episode. . . #healthylifestyle #ramadan #healthierchoices #plantingseeds #health #wellness #mindfulness #fitness #kidsandteens #keepitsimple

20.01.2022 I absolutely love this part of my job, I love sharing my experience with kids, teenagers and adults. Age is just a number when it comes to story telling. The beauty of Sharing it with the younger kids, is that it sticks with them! Days, weeks, months and even years they will ask a question that is related to that story that has been told. It’s all about planting those seeds and allowing the right guidance to water those seeds. . .... #getthekidsfit #plantingseeds #healthyminds #storytelling #awareness #experience #health #wellbeing #wellness #coach #mentor #keepitsimple #family See more

20.01.2022 The results speak for themselves! 13kg later these guys have drove me crazy and passed on a few of there grey hairs, still more work to do but to recognise the process is just as important. . . #plantingseeds #shutyourmouffff #trainhard #brotherhood #family #training #healthylifestyle #changeisgood

19.01.2022 Awesome work by @ola_el1, great to be a part of this great program. #healthyliving #planting seeds. . #Repost @linkedup_youth with @get_repost ... A great health and fitness session with @oswfh to start the day. The students are ready and energised for a jam packed day with multiple workshops#buildingtechniques #lifeskills#healthandwellness #linkedup #healthyyouth See more

19.01.2022 Eid Mubarak to all those families celebrating eid al fitr, May Allah swt have accepted your fast, prayer and Dua’s throughout this blessed month. #eidmubarak #eidulfitar2019

19.01.2022 With this amazing team, We embark on a mission, a mission that will allow us to help those in need. I am blessed to be able to be involved Al hamdulilah. . . #team #ausrelief #charity #cambodia #helpingthoseinneed

18.01.2022 Thank you @tony_burke_au for hosting a good afternoon, great to be amongst all those doing great work within the community. Get the Kids Fit . . #community #wellbeing #wellness #plantingseeds #changeisgood #greatful

18.01.2022 To be able to see my daughter run, jump and be active is a blessing - to be able to do it with her is a greatful blessing, alhamdullilah this is why I do what I do, I try to stay active to be able to keep up with her but also to show her with my actions. . . Your actions speak louder than any word you say to your kid, niece, friend or relative. At times it is hard cause of our habits or our bodies but we have to start looking at the bigger picture, keep planting seeds to all...ow them flourish and blossom! . . #healthylifestyle #plantingseeds #keepitsimple #healthierchoices #strongmind #oswfh #getthekidsfit #example See more

18.01.2022 Family group training! Awesome to see siblings training together on a weekly basis MashaAllah... p.s is that Ahmad training with them! . #plantingseeds #familytraining #grouptraining healthlyliving #health #fitness #fitteam #wellness #thefamilythattrainstogetherstaytogether

18.01.2022 126.9kg 126.9kg 126.9kg MashaAllah!!!! @ahmed_charch still on this amazing, gruelling, hard, inspirational and LIFE CHANGING Journey! Just remember his starting point 319kg now standing at 126.9kg = total weight loss to date 192.1kg 192.1kg yes that’s right he has lost 192.1kg to date, allah huma barek. What a inspiration this guy is!!!!! .... . This journey continues....... . . . #weightloss #weightlossinspiration #lifechanging #fitness #newlife #newman #humblebeginnings #OSWFH #ACsJourney #health #wellbeing #wellness #motivation #thisisastory See more

17.01.2022 That winning feeling! it’s so cool seeing the kids run, jump, push, pull and compete - we all know how important it is to get the kids moving, esp in the society we live in now! @getthekidsfit @oswfh @shortysportstherapy . . . #getthekidsfit #healthyliving #plantingseeds #health #wellness #wellbeing #fitness #nutrition #kidsfit #makingfitnessfun

16.01.2022 Story telling of my experience I had in Cambodia. What a story I had to tell. The kids engaged and fascinated as what I had to say, I’m glad I can share my experience with young and old. . . #getthekidsfit #ausrelief #cambodia #charity #experience #inspiration #happy #healthykids #keepitsimple #plantingseeds

16.01.2022 Hisham El Sherbiny- - sharing the love with @woojajah! . . From Sydney to Dubai! it’s about collaborating with like minded people. .... . OS Wellness Fitness Health Hisham El Sherbiny- - #OSWFH #TheWakeUpCoach #omarsaadi #changeisgood #plantingseeds #health #fitness #wellnesscoaching #training #simplifyingtheprocess See more

16.01.2022 Another successful Linked Up program, well done to Ola and the team. Great to be part of such a effective and awesome program. #Repost @linkedup_youth with @get_repost Congratulations to all the students on their graduation from the Linked Up youth program . We wish them all the best . Thank you to everyone who came out today to celebrate with the students . #leadership #lifeskills#mentorship #graduation

15.01.2022 Australia, Lebanon, Pakistan, UK, Jamaica and Mexico all in one photo - how blessed we are to be part of one ummah, the brotherhood that brings us together Al hamdulilah. @mohamedakra52 @1omaresa @oswfh #alichaarch @woojajah @ashleybelalchin . . P.s thank you @_abir_chahal_ for your great photography work! .... . #changeisgood #healthierchoices #lifestyle #plantingseeds #brotherhood #islam #alhamdulillah #family See more

15.01.2022 How important is your foundation?! On behalf of @getthekidsfit both Ehab and myself had the opportunity to discuss this with the youth of the future. The importance of having a stable foundation with you body is pivotal and very underestimated these days, I see a lot of guys go into the gym and just train without no direction and or a purpose. Training or doing some sort of exercise should be part of your lifestyle but it also should have meaning, direction and a purpose. This is to avoid any risks or injuries that can be done, consistency is key though should be done with a purpose. . . #healthylifestyle #keepitsimple #functionaltraining #health #wellbeing #fitness #oswfh #omarsaadi #ehabelsaddik #nutrition #foundations #plantingseeds

15.01.2022 @izzymerhi giving his feedback after a session during the day whilst fasting, his session was at 1pm and has found it very beneficial for him to maintain his training during the fasting month of Ramadan. . . #ramadantraining #ramadan2020 #health #wellbeing #athlete #fitness #fasting #training #islam #strongertogether #personaltraining

14.01.2022 A quality week with an amazing athlete, MashaAllah very talented, strong, professional, and has a heart of gold. A strong session to finish the week! @billeldib

14.01.2022 Dablin, myself and some skinny bloke between ! . Only lost I think 199kg!!! @oswfh @ahmed_charch @dabzstar @getthekidsfit .... . #weightloss #health #plantingseeds #motivation #coaches See more

14.01.2022 A great pleasure putting the boys through their paces! Professionals in every way, big sessions with big results Inshaa’Allah... . A big shout out to my brother Willis for his up coming fight in a couple weeks Inshaa’Allah a big victory bi iznilah! . #healthylifestyle #brotherhood #training #boxing #functionaltraining #strengthandconditioning #professionals #champions #yeaalaan

13.01.2022 #GETMOVING. Al Hamdulilah I am blessed to be in the position I am in. To keep planting those seeds and do what I love most, motivating people of all kinds to keep moving and also raise awareness on the importance of exercise. . .... . #getmoving #health #wellbeing #healthandwellbeing #fitness #personaltraining #mentalhealth #plantingseeds #alhamdulillah #activelife #fitlife #healthylifestyle See more

13.01.2022 Taken October 2018! With some bumps and bruises along the way the journey continues... @woojajah @oswfh

13.01.2022 It’s been years but felt like yesterday. Nice to see and catch up with good friend @tarekelrich21 at the annual @bacharhouli14 and @gwsgiants Ramadan iftar. . . A beautiful month that brings us all together. #alhamdulillah

13.01.2022 When the staff at the resort you are staying at find out your a personal trainer and ask to be out through a quick session

12.01.2022 UPDATE post since our last post it has been 2 months, since then Ahmad has lost a further 20kg Allah huma barek. This amazing journey is far from over and only just getting started - just to recap he started at 320kg and now has hit a massive milestone under 180kg!!! To put that into perspective he can not remember how long ago he was in the 170’s - we are talking over 15years ago #mashaAllah #alhamdulilah in total so far he has lost just over 140kg!!!!! . .... #motivation #motivatingpeople #changingpeopleslives #thehumbleAhmad #training #happyhealth #healthfitness #wellness #personaltraining See more

12.01.2022 Brotherhood! #Repost @the.social.snapper with @get_repost @OSWFH @woojaja_sydney

12.01.2022 Professionals Bankstown taking their teams well-being to the next level. We have just gone through a tough time and the effects are here to stay for a while. Not only working together but now training to create a healthy environment in the workplace. It’s important we stay positive and look out for each other, it’s start at the top! #corporatewellness #corporateteambuilding #teamtraining. . #teamwellbeing #wellness #covid19 #healthylifestlye #settingupforthefuture #plantingseeds #heath #wellbeing #wellness #personaltraining #grouptraining #family

12.01.2022 It’s all about planting those seeds, doesn’t take much - doing something is better than doing nothing at all, esp when it comes to your health and well-being. Be greatful and don’t take advantage of it... . swipe . . . .... #OSinLombok #plantingseeds #ausrelief #health #mentalhealth #wellbeing #wellness #awareness #humanitarianwork #helpingothers #family @ Lombok, Indonesia See more

11.01.2022 There are not many ppl out there with the same mentality as to what we want for the kids, amazing work done by @sunnahsportswithbizry and what they stand for is even more amazing MashaAllah! looking forward to what the future holds Inshaa’Allah . . Jzks for the beautiful words my brother! #Repost @sunnahsportswithbizry with @get_repost... @sunnahsportswithbizry meets @getthekidsfit at #MHENA Athletics Carnival Big fan of your work Habibi @oswfh. If you’re close to Bankstown, you will too! Check out their pages. ___ Looking forward to teaming up one day Omz #getthekidsfitwithbizry #sunnahsportswithsaadi See more

11.01.2022 @dmiqati a dear friend of mine giving his post session feedback after a few sessions completed during the month of Ramadan. Happy to see the positive impact that the training is having on Danny! . . #ramadantraining #healthylifestlye #trainingwhilstfasting #positivity #strong #health #personaltraining #healthliving

10.01.2022 Not everyday you get the chance to take on someone with a gun on his hip in a game of tug of war #getthekidsfit #nswpoliceforce . . #plantingseeds #breakingdownbarriers

10.01.2022 I love what I do, and what I am doing! I am blessed to be surrounded by awesome people Al hamdulilah. . . Starting #getthekidsfit with @ehabshorty has and is a breath of fresh air! .... @getthekidsfit . #oshealth #getthekidsfit #healthyliving #plantingseeds #wellness #health #sports #personaltraining #coaching #kidshealth See more

10.01.2022 A quick Update on Ahmad’s journey! - today lost 156kg MashaAllah. - weighing in at 164kg. - motivated still at 150%. - training from 3 days a week to 5 now! ... . . #ahmadsjourney #healthyliving #wellness #alhamdulillah #mashallah #training #living See more

09.01.2022 #blackouttuesday

09.01.2022 It’s always a pleasure putting @moeys_mobiles through his paces! . . . #Repost @moeys_mobiles with @get_repost... Another cracker session with @oswfh #training #fitness #changeisgood #lifestyle #wellness #health See more

09.01.2022 How hard do we make being a good person sometimes?!?! . . Stay focused and keep it simple .... . @motivation_mondays #healthylifestyle #changeisgood #healthierchoices #keepitsimple #oswfh #lifestyle #wellbeing #health See more

08.01.2022 First training session of the year done with brother @billeldib Alhamdullilah for another great session! . . #healthyliving #brotherhood #motivation #2020

07.01.2022 Simplifying a process can help with sustainability, the choices you make can reflect your investment made into your health and wellbeing. . . Keep it simple, keep it real! .... . #oswfh #healthiving #yourhealthisyoutwealth #happy See more

06.01.2022 Speaking to kids, teens or adults. It’s about the message that is delivered and these days health should be more focused and prioritised, if it’s within the corporate world or the community everyone has rights on their body and mind. Work together and raise stronger awareness around this! Move - play - eat - maintain. @getthekidsfit . . #changeisgood #healthylifestyle #wellness #wellbeing #healthierchoices #awareness #worktogether #strong #training #nutrition #getthekidsfit

06.01.2022 Awesome workout completed with ninja @khaled_pt - today’s work out in my playground look forward to the workout in his playground next! . . #oswfh #ninjakhalid #traininggains #healthyliving #plantingseeds

06.01.2022 Ramadan Mubarak to you and your families. - . . #ramadan2020 #holymonth #happymonth #islam #family #strongconnection #health #mentalhealth #living #hamdulillah

06.01.2022 Another amazing opportunity to speak to the year 10 group of girls and boys about #ahmadsjourney - it is always a pleasure and a inspiration to have the chance to be beside Ahmad through this journey! . . Just under 200kg in weight loss MashaAllah! .... . #health #motivation #weightloss #ACsjourney #healthyliving #plantingseeds #changinglives #wellness #wellbeing #thankful #alhamdulillah See more

06.01.2022 And this is where he is at! Smashing it MashaAllah, not long to go before the goal date of November 27th. Al Hamdulilah the weight is still coming off and now in the 150’s, Ahmad has lost OVER 160kgggg Allah huma barek. @ahmed_charch . . @oswfh @ahmed_charch @getthekidsfit ... . . #majorweightloss #goals #fitness #changinglives #plantingseeds #motivation #strong #healthy #acsjourney See more

05.01.2022 The simplicity of keeping it real and true! The prophet (pbuh) the greatest man to step on the face of earth advised this more than 1400 years ago, wise words by the wisest of men. . . #healthylifestyle #balance #wellbeing #health #plantingseeds #wellness #fitness #nutrition

04.01.2022 Had the pleasure to train with @billeldib for the past couple of weeks. A insight to a few of our sessions. The future world champ Inshaa’Allah! . .... #healthyliving #worldchampion #boxing #fitness #strength #conditioning #functionaltraining #plantingseeds #wellness #wellbeing #os #dib See more

04.01.2022 Scootering you should try it! . . #wellbeing #wellness #makingthemostofashitsituation #covid19 #lifestyle #healthyliving #mentalhealth #scooter #parks #walks #fitness #fitfamily

03.01.2022 Blessed to have a vision, a plan and a purpose to keep planting those seeds! #getthekidsfit. . . #plantingseeds #alhamdulillah #health #fitkids #fitness #wellbeing #wellness #healthyliving #changinglives #respect #motivation #personaltrainer #OSEE

03.01.2022 They decided to turn up today and do a workout . . . #plantingseeds #T45 #brotherhood #keepingtheguysontheretoes #enjoyingfitness #health #wellbeing #wellness

03.01.2022 We are just over half way when it comes to this transformation #mashaallah and already it’s been inspiring and motivating others! This is a insight when it comes to the size difference Ahmad is going through SubhanAllah. #ahmadsjourney is Inshaa’Allah going to change people’s lives if it hasn’t already! . . #ahmadsjouney #healthylifestyle #makingchanges #health #wellbeing #wellness #nutrition #weightloss #fitness #plantingseeds #motivation @ UMA Brotherhood Gym

02.01.2022 BRING LIGHT TO SIGHT! $100 can help restore vision ravaged by cataracts in Lombok. . . I am blessed to be given the opportunity to go over to Lombok with the @ausrelief team to witness and help out the families in need during this amazing time. .... . Dig deep and donate today by clicking on the link in bio or contacting me direct. . . https://www.ausrelief.org/fundraising/bring-light-to-sight . We will post updates in real time once we arrive. #insha’Allah #ausrelief #charity #helpingothers See more

01.01.2022 9 and counting al Hamdulilah, we keep moving forward. Blessed to be a part of the team . . #hitmanmeehan #brotherhood #willismeehan #boxing #champion #plantingseeds

01.01.2022 Eid 2019! Morning with the brothers al hamdulilah. #family #eid2019

01.01.2022 Those smiles say it all....! Always a absolute pleasure training Danny, Dean and our special visitor from Malaysia Zameer! . . .... @dmiqati @muhammadzameer #healthandwellness #personaltrainer #health #fitness #family #plantingseeds #fitnessmotivation #happy #changinglives #healthylifestyle See more

01.01.2022 To be able to talk about something so important, whilst actually showing everyone the process in person is so powerful! It doesn’t take much, it just takes you to make the move. . . Topic: Move forward and start taking action, you are in control. .... . #oswfh #getthekidsfit #ahmadsjourney #healthyliving #motivation #lifestyle #wellbeing #wellness #health #fitness See more