On The Run Meals | Food and drinks company

On The Run Meals

Phone: 0404113180

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24.01.2022 YOUR MENU FOR THE NEXT FORTNIGHT 1. Seared beef rump steak with pesto, roasted cinnamon sweet potato, steamed broccoli and green beans. 2. Tandoori Chicken breast with sweet potato mash, steamed greens and a mint yoghurt. 3. Asian style beef with vermicelli noodles, asian stir fried buk choy, snow peas and green beans. 4. Oven baked rosemary chicken breast topped with fresh tomato, parsley and a napoletana sauce, also coming with sautéed mushrooms, green beans and sweet ...potato mash. 5. Beef and pork meatballs with spaghetti. 6. Naked Mexican chicken burrito. 7. Dukkah roasted chicken breast with cinnamon sweet potato, steamed broccoli and green beans. www.ontherunmeals.com.au

24.01.2022 WE ARE BACK. TIME TO GET BACK INTO EATING HEALTHY AND EATING THE CORRECT SIZE MEALS AFTER THE HOLIDAYS. THIS IS OUR MENU FOR DELIVERY ON THE 10TH OF JANUARY 1. Baked pesto chicken breast with roasted sweet potato, broccoli and crunchy green beans. ... 2. Healthy lamb souvlaki with chickpeas, cherry tomatoes, parsley, red onion and tzatziki 3. Beef rissoles with a warm potato salad. 4. Cajun spiced chicken breast with red capsicum, pistachios, brown rice, fresh herbs, feta cheese and mint yoghurt. 5. Crumbed chilli chicken with sweet potato wedges and steamed greens. 6. Beef and pork meatballs with spaghetti. 7. Naked Mexican chicken burrito. 8. Dukkah roasted chicken breast with cinnamon sweet potato, steamed broccoli and green beans. 9. Tandoori chicken breast with sweet potato mash, steamed green beans, broccoli and a mint yoghurt. ORDER ONLINE AS USUAL - www.ontherunmeals.com.au

24.01.2022 CHANGE OF MENU www.ontherunmeals.com.au 1.Rosemary lamb roast with roasted sweet potato, pumpkin, zucchini and also tzatziki. ... 2.Cajun spiced chicken with brown rice, pistachios kernels,fresh herbs, grilled capsicum and a mint yoghurt. 3.Oven roasted Dukkah chicken with roasted sweet potato and steamed greens. 4.Lean pork stir fry with carrots, red capsicum, toasted cashew nuts and vermicelli noodles. 5.Paprika chicken skewers with quinoa, roasted sweet potato, almonds, fresh herbs, lemon and a chimichurri sauce. We will also have another 4 meals on the menu every week Tandoori Chicken with sweet potato mash, steamed vegetables and a mint yogurt. Pork and beef spaghetti meatballs Naked Mexican chicken burrito Oven roasted Dukkah chicken with roasted sweet potato and steamed greens.

20.01.2022 TWO BRAND NEW MEALS OUT FOR NEXT WEEKS DELIVERY Please order through our website 1. (NEW) Beef rissoles (beef mince, spices, pine nuts, soy sauce, garlic and fresh herbs) comes with a warm potato salad ... 2. (NEW) Crumbed chicken penne pasta 3. Naked Mexican chicken burrito 4. Seared rump steak with pesto, steamed vegetables and roasted sweet potato 5. Cajun spiced chicken with brown rice, pistachios, fresh herbs, grilled capsicum and a mint yoghurt 6. Falafels with a quinoa tabouli and hummus We will also have another 4 meals on the menu for every week 1. Tandoori Chicken with sweet potato mash, steamed vegetables and a mint yogurt. 2. Pork and beef spaghetti meatballs 3. Naked Mexican chicken burrito 4. Oven roasted Dukkah chicken with roasted sweet potato and steamed greens.

17.01.2022 Our healthy version of a Naked Chicken Burrito Jump online to check out our full menu, link in our bio.

16.01.2022 CHANGE OF MENU!! www.ontherunmeals.com.au 1. Healthy butter chicken curry with brown rice, green beans and carrots. 2. Dukkah roasted chicken breast with roasted sweet potato, steamed broccoli and green beans.... 3. Beef and Pork Meatballs with spaghetti pasta. 4. Naked Mexican chicken burrito. 5. Oven baked chicken breast with a napoletana sauce, steamed green beans, sautéed mushrooms and sweet potato mash. 6. Tandoori chicken breast with sweet potato mash, steamed broccoli, green beans and a mint yoghurt. 7. Seared pesto steak with roasted sweet potato, steamed broccoli and green beans. See more

14.01.2022 www.ontherunmeals.com.au Cut off tonight for delivery Thursday

08.01.2022 Cajun chicken breast with brown rice, mint, parsley, grilled capsicum, feta cheese, pistachios kernels and mint yogurt www.ontherunmeals.com.au

07.01.2022 Testimonial || Love to see results like this from the guys at @shred4thewed . Plenty more to come over the next few months.

06.01.2022 Seared beef rump steak topped with a basil pesto, roasted cinnamon sweet potato and steamed greens. www.ontherunmeals.com.au

05.01.2022 www.ontherunmeals.com.au

04.01.2022 Last delivery of the year will be this coming Thursday 13/12. The menu is: 1. Seared beef rump steak with pesto, roasted cinnamon sweet potato, steamed broccoli and green beans. 2. Tandoori Chicken breast with sweet potato mash, steamed greens and a mint yoghurt. ... 3. Asian style beef with vermicelli noodles, asian stir fried buk choy, snow peas and green beans. 4. Oven baked rosemary chicken breast topped with fresh tomato, parsley and a napoletana sauce, also coming with sautéed mushrooms, green beans and sweet potato mash. 5. Beef and pork meatballs with spaghetti. 6. Naked Mexican chicken burrito. 7. Dukkah roasted chicken breast with cinnamon sweet potato, steamed broccoli and green beans. Thank you to everyone who has been involved with us throughout the whole year and we hope everyone has a happy and safe break over Christmas. Deliveries will start back up on the 10th of January. See you all next year!!

01.01.2022 Don’t forget you can find our meal range at @fruitezy Miranda Westfields