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22.01.2022 How to do Titibasana variation B advance beginners by aditya raturi

19.01.2022 My 2021 target is to try out all the asanas listed in Light on yoga as listed by late BKS Iyengar! Here is a glimpse of week 1: day 1 My gratitude to my guru Dr Jitendra Das of #patanjali international yoga institute

13.01.2022 Take a [square] breath! Samavritti pranayama also known as ‘The Square or Equalising Breath’ is just the thing in those moments when you may be feeling anxious... or nervous about doing something, such as presenting a speech. Samavritti: sama means equal or perfect and vritti literally means movement or action. With Samavritti Pranayama the ratio is 1:1:1:1. and a good way to practice is to visualise a Square To start, you inhale through the nose for a count of 3 - 4, hold the breath in for a count of 3-4, exhale through the nose for a count of 3-4 and hold the breath out for the same count. Continue on in this way for several minutes and if the mind wanders bring your focus back to the practice and to your breath. Remember with all pranayama practices if it doesn’t feel right then come back to the natural breath or maybe reduce to a 1-2 count. A wonderful practice to develop breath awareness and breath control. Through regular practise the length of the breath can be increased. It instant brings a sense of calmness to the body and mind. To learn more about this and other Pranayama practices. Check out the IYTA’s Meditation and Pranayama course. by following the link below. https://iyta.com.au/yoga-teacher-/meditation-and-pranayama/

04.01.2022 Flat Stomach Achieve 5 techniques to Achieve Flat Stomach for Weight #yoga #asana #practice #life #Aksha...rYoga Grand Master Akshar

04.01.2022 Techniques for upper back flexibility. . . . .... . . . . . #yogateacher #yogacommunity #upperback #backbend #yogapractice #yogalove #yogainspiration See more