Our Littlies | Educational consultant

Our Littlies

Phone: +61 411 576 338

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23.01.2022 Working mamas out there you got this! Just try implementing a consistent routine for your little ones and you may start to see results.

22.01.2022 Bedtime routine is crucial! Dont get too fancy it doesnt have to be much! Heres my secret tip.... PJs Book RELAXATION: downtime is so important for all of us but especially for the developing mind of a child. It helps to alleviate stress and anxiety, and helps to develop self-awareness and self-regulation. This exercise really helps put children in a relaxed state, even for the most active energizer bunnies. ... If you would like to chat, feel free to get in touch with me www.ourlittlies.com.au

22.01.2022 Tired of just not knowing if you are doing it right? Do you constantly second guess yourself? Exhausted with trying to find a solution to your childs sleeping troubles? ... All you want is a real person to show you how. Im a certified baby and child sleep consultant, I personally come to you. During our consultation I assess your child and get to know how they work, and why they are having trouble learning how to settle. I guess all I can say is IT IS POSSIBLE!! Believe me Ive been there. Lets chat! You can get in touch via my Facebook page or check out my website if you or someone you know is look for some support. Www.ourlittlies.com.au

21.01.2022 Dear family + friends, were not asking for toys this holiday season. But if you want to get my kids a gift, give them an experience that will stay with them forever. Read the full piece here: https://trib.al/ODY5aC1

20.01.2022 Day and night confusion/ This is so frustrating for many parents with a newborn. If only they came out of our tummies knowing that nighttime is for sleeping. Your newborn will wake frequently for feeds during the night and may feel like your littlie has his day and night reversed but dont worry this is very normal and it WILL PASS. ... 3 helpful tips on how to gently encourage more nighttime sleep for newborns: Keep your newborn awake for brief periods during the day. Daylight exposure- primary thing to help set our internal clock. Keep lights dim during the evening hours and free of stimulation. Please note: Its NEVER a good idea to withhold feeds from a newborn to encorouge them to sleep longer.

20.01.2022 Newborn day and night mix ups Does your newborn sleep like an angel whilst the sun is out, but throws a party as soon as night falls? The reason for this is due to the underdeveloped circadian rhythm known as Our bodies natural body clock. It generally takes 2-3 months for a baby to develop a good circadian rhythm. Its important to help your baby develops a strong circadian rhythm by: Showing that daytime is for play and night is for sleep. ... Lights must be dim or off at night and good exposure to sunlight during the day. Nurse before bedtime. Towards the end of the day a mothers breast milk contains high levels of tryptophan. This helps aid the body to produce melatonin helping your baby fall asleep and stay asleep for longer. Formula fee babies are encouraged to have that last feed before bedtime in a dark quiet room. If you use these tips to help promote a strong circadian rhythm in your baby from early on, getting him into a good schedule and eventually teaching independent sleep will be much easier with these strong foundations. My name is Elle and Im a certified baby sleep consultant. www.ourlittlies.com.au

20.01.2022 The days and weeks go by so quickly. Cherish every single day as the every day struggle will become fond memories in the not so distant future

19.01.2022 Its getting CHILLY out there! Our room temperatures drop dramatically in the middle of the night, this can cause multiple night wakings for a cold littlie. Putting an extra layer on example a long sleeve singlet under a onesie and a warmer sleeping bag 2.5-3 tog can be all it takes to eliminate those night wakings. Tip is to ensure all bedding and blankets are cotton/bamboo fabric including your babies sleeping bag and clothing this will allow your baby to breath through the layers and control their body temperature. We love Our Littlies

18.01.2022 New Years resolutions 1. Get baby to start sleeping better 2. Introducing routine so I dont feel like everyday is so unpredictable 3. More time to myself New Years resolutions 1. Get baby to start sleeping better 2. Introducing routine so I dont feel like everyday is so unpredictable 3. More time to myself

15.01.2022 The WINNER of the FREE 60 min in home consultation is...... Giulia Kraycer Thank you to everyone who liked and shared my page! Keep watching out for many more opertunities.

15.01.2022 Offering phone or Skype consultations during this difficult time. Please feel free to contact me if you are needing some support with your Childs sleep, you are not alone

12.01.2022 Whats your sleep story? Share and comment so we can get some stories from mamas and let everyone know you are not alone!

12.01.2022 Your marriage may feel different after kidswith less time for each other. But theres beauty and strength to be gained when you parent together. Sometimes you need to step back and remembera whole family grew from your love. https://trib.al/p4WTQ5t

11.01.2022 Mothers Day give away! Our Littlies is giving away a free 60 min in home consultation by a certified baby sleep consultant. Package includes: ~Complete assessment of your babys sleep... ~Step by step personalised sleep plan tailored to your babys needs ~Importance of sleep and how much your ~baby should be getting in a 24 hour period ~1x 60 minute home consultation OR 1x 60 minute Skype Consultation ~Assessment of your babys sleep environment (home consultation only) ~Bedtime routine ~10 days unlimited email support Your email subscription commences the same day of your one on one consultation (reply within 24 hours) ~Follow up phone call 2 weeks after completion of program Valued at up to $395 If you know a deserving mamma please let them know they are doing a great job and comment their name below for their chance to win www.ourlittlies.com.au

09.01.2022 Im a certified baby and child sleep consultant, I create tailored sleep solutions to suit your families needs. Get in touch via my Facebook page or check out my website if you or someone you know needs some support. Www.ourlittlies.com.au

09.01.2022 The most common reasons why babies wake up at night. Using sleep props. A baby will go off to sleep usually very well when using a sleep prop but is also is the most common reason why they wake up multiple times a night too. Here are some forms of sleep props: ~ Feeding to sleep... ~ Rocking/swaying to sleep ~ Using a dummy if your baby is dependent on it ~ Needing to fall asleep on parent because its the only way they know how to If your baby relies on any of the above to fall asleep, and needs them when waking up at night, then its is considered a sleep prop or sleep association. You will likely be experiencing multiple wake ups from your little one. Do you want to know how to stop this and allow your baby to have the required amount of sleep according to their age? then heres what you can do to encourage good sleep habits. 1. Lay your baby down awake BUT ready for sleep 2. No sleep props for ALL naps/sleep 3. Swaddle if not yet rolling 4. Use 100% cotton blankets, sheets, pjs, sleeping bags ect I specialize in helping little ones and the not so little one who havent quite figured this whole sleep thing out yet.... feel free to contact me to find out how I can help. www.ourlittlies.com.au

09.01.2022 Im going to use this one

07.01.2022 (Credit: Art by Victoria Bolduc)

06.01.2022 This makes me very happy https://babyology.com.au//if-your-child-has-a-blankie-or-l

05.01.2022 Our Littlies- have you heard? I can help you resolve the dreaded bedtime nightmare! More time for you Why not? www.ourlitllies.com.au

04.01.2022 How can Our Littlies-baby sleep consultant help your family? Frequent wakings overnight Catnaps Habitual wakings ... No naps Early Rising Bedtime battles and lengthy settling Sleep associations such as holding, rocking, feeding, driving & bouncing to sleep Transitioning from co-sleeping to a cot/bed Night Weaning (developmentally appropriate) Establishing routines Creating positive and healthy sleep habits Navigating through milestones and regressions Empowering parents with information, tools and tips to boost confidence And so much more... The most important thing is its tailored specifically to your child. www.ourlittlies.com.au

02.01.2022 Our Littlies is still open and ready to keep helping those in need of sleep guidance. *ZERO contact phone or Skype consultations ONLY for the safety of our families Book in for a FREE 15 minute CHAT with me Stay safe everyone... www.ourlittlies.com.au 0411576338

01.01.2022 Im a certified baby sleep consultant creating tailored sleep solutions to suit your families needs. Get in touch via my Facebook page or check out my website if you or someone you know needs some support. Www.ourlittlies.com.au