Healthier Homes and Living in Melbourne, Victoria, Australia | Commercial and industrial

Healthier Homes and Living

Locality: Melbourne, Victoria, Australia

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25.01.2022 Today's podcast is with food allergy counsellor, advocate, nurse and author Simone Albert - Food Allergy Counselling. Simone shares with us her family's own personal journey with life threatening allergies and how it has since shaped her career path. We chat about the lack of attention given to the mental health aspect of an allergy diagnosis and why this prompted Simone to write her recently launched first book, Beyond the Allergy Diagnosis: A Guide to Understanding and Na...vigating the Emotional and Psychological Phases of Allergies'. Simone discusses the books format which is centred around the 8 phases of an allergy journey with accompanying support tools and exercises designed to further support and guide individuals and families. Simone also shares some useful tips on how to safely navigate an allergy diagnosis and the way in which family, friends and the school community can offer support. You can purchase a copy of Simone's book online through Amazon, Book Depository or Fishpond. Alternatively you can purchase a signed copy direct from her website: www.foodallergycounselling.com You can find the link to this podcast and show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Head to www.ournewnormal.com.au/ to check out our other podcasts, blog posts and course information to help you stay informed and empowered. Join the Our New Normal community to stay connected and up to date with our latest news. You will also receive our free handy Supermarket Swaps guide.

25.01.2022 Today's podcast explores issues surrounding Electromagnetic Fields (EMF) and Radio Frequency Radiation (RF) in the home and we're joined by Building Biologist emf EMF specialist Kara Kieley from The Healthy Home Co. Building Biology Kara completed a Bachelor of Health Sciences degree and worked in the natural health industry where she noticed the impact environment hazards in the home had on health and why some people didnt get better with treatment. This then led to Kara st...udying Building Biology and more recently completing specialist training in Advance Electromagnetic Field Radiation testing in the United States. Kara is extremely knowledgeable in the area of EMFs and RF radiation and how best to address these issues in the home. This chat also discusses the often-overlooked aspects of solar electricity and dirty electricity and she shares some tips with our community on how to reduce your emf exposure today. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

25.01.2022 On todays podcast we enjoyed chatting to Raphael Siket, Building Biologist and director of Ecolibria. Ecolibria was established over 10 years ago and specialises in ensuring homes and commercial buildings are healthy spaces according to Building Biology principles. A key specialty and interest for Raph is building design consulting for new builds and renovations. Over the past 12 months or so, Raph has been undertaking a very unique and exciting project involving the retr...ofit of a volume-built house incorporating both Passive House and Building Biology principals. In todays conversation Raph shares some of this journey with us including how his wife won out with carpet in the bedrooms and how he was able to make it work (mentioning the word carpet to Building Biologists is like saying sugar to Dentists!) We are sure you will glean lots of useful advice and tips from Raph - so head on over to www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

25.01.2022 As Tammy has shared on her Building Biology Mama Page, childrens exposure to EMF radiation needs to be assessed with even greater caution because they are far more vulnerable to the effects for many important reasons. Children are not little adults and cannot be treated as such. Environmental toxins and chemicals are one such area which thankfully more people are becoming more aware of and as a result mamas are making more informed choices on what they put on or in thei...r childrens bodies. The safety concerns regarding EMF radiation is no different. So even though EMF radiation can harm everyone whether young or old. As R states, studies show that children are move vulnerable to the harmful effects if exposed! R and SYB put together this easy to understand video and infographic outlining the facts. https://youtu.be/HuP1LvGaDU4 Tammy x

23.01.2022 Great article talking about the dangers of BPA free plastics. We are told by 'industry' that BPA free plastic is much safer for us, yet in reality it is becoming more and more apparent that it is far more harmful than what it is replacing- BPA (Bisphenol A). BPA and BPA free plastics are known endocrine dispruptors, they affect thyroid function, are responsible for lowered sperm count in males and a myriad of other adverse health effects.... No plastic is safe as it leeches into our food and water. You can easily avoid plastic by using - glass storage containers for storing food in your fridges - stainless steel lunch boxes to transport cold lunches - stainless steel food storage thermos for hot lunches; and - stainless steel water bottles to keep refilling with filtered water. Imagine the flow on health benefits by reducing your plastic use, how much money will be saved by reusing these few items and how much plastic will be kept out of landfill. https://www.discovermagazine.com//many-bpa-free-plastics-a

21.01.2022 We have some exciting news, Laudy, Tammy and I are enrolling in Cyndi OMearas Functional Nutrition Course through The Nutrition Academy to learn the absolute ins and outs of nutrition and how to apply it to create optimal health outcomes. Im kind of surprised when I think about just how much food has often been a trigger for my own awareness and growth. The food related issues Ive experienced have also helped develop my research and critical thinking skills albeit withou...Continue reading

21.01.2022 Jane Vandermeer is someone that knows how to adapt and change having had a successful career in the fashion industry for over 30 years. We enjoyed today's podcast chatting to Jane to discover her current ventures and how she has merged her love of fashion, prettiness and wellness. When Jane experienced several breast lump scares a few years ago, not only did she pause and realise that the fast paced, stressed way of living was doing her health harm, she also ended up creating... a new business too! Upon discovering that aluminium in mainstream deodorants is potentially linked to breast cancer and learning more about the chemicals used in ordinary perfumes, Intuitive Whispers was born. Jane has developed an effective, toxic free deodorant range made from the highest quality of ingredients that also offers a truly unique benefit for users. Her Breast Care deodorant is a beautiful product that incorporates essential oils known for their healing properties and can be used on breast tissue and lymph glands. The Young Woman deodorant encourages younger women to make conscious choices about the products they use and also incorporates essential oils to support emotions. Janes love of perfume also prompted her to create a trio of artisan parfume oil blends. Jane hasnt abandoned her work in fashion either and also runs a styling consultation business, Finesse Business and Style. Janes consulting approach isnt about fast fashion. Instead Jane works with her clients existing wardrobe by suggesting alterations on pieces for an updated look and better fit. She will also show them how to assemble pieces to style numerous outfits, perhaps with the addition of some key pieces. Jane has also created a unique membership styling service and offers zoom consults too. We are also delighted to be a stockist of Jane's beautiful range of deodorants and parfume oil blends. You can find them in our online store via the website link in bio. Enjoy listening! You can find the link to this podcast and the show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

21.01.2022 There is so much truth to this. Often when we are learning new information, such as the amount of unnecessary and harmful toxins found in products we use in our homes, we want to change out everything, as of yesterday!! However we are wise to remember that making changes and swaps so that they become a new, ongoing habit and work for us whilst also avoiding feeling overwhelmed and stressed are all important parts of the solution journey. Then before you know it, you will... look back and be amazed at how much youve achieved. Head to www.ournewnormal.com.au/ and join our community to be informed and empowered. #ournewnormalpodcast #informedandempowered #wellness #lowtoxlifestyle #buildingbiology #environmentaltoxins

20.01.2022 Some weeks ago we released our second podcast (we've really lost track of days/dates/weeks during isolation!) with the truly inspirational Cyndi O'Meara where we explored the many issues surrounding good nutrition. Ever since the release, we have continued to receive lots of wonderful feedback about the episode and how enjoyable it was to listen to Cyndi and yet learn so much! As well as being a nutritionist, author, documentary producer and regenerative farmer, Cyndi also f...ounded The Nutrition Academy, offering courses with a vitalistic view of nutrition. The Functional Nutrition course is a comprehensive, 12 month online learning program where you will learn how to apply your nutrition knowledge to create specific health outcomes and optimise health. The next group round for this course kicks off early August, so if you're passionate about health and nutrition, this might just be the course to set you on a new path! Check out the course link below. https://thenutrition.academy/functional-nutrition-%20course If you missed Cyndi's podcast the first time, you can find it here https://www.ournewnormal.com.au/cyndi-omeara-and-regenerat/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

19.01.2022 Today's podcast was a wonderful, informative chat with another Australian Building Biology pioneer, Joachim Herrmann from Building Biology Australia (https://www.facebook.com/buildingbiologyservices/). Studying Biology with an emphasis on Ecology in Hamburg, Germany, Joachim witnessed the shift in awareness surrounding the health and sustainability of building materials and practices. However it wasn't until Joachim had relocated to New Zealand that he undertook his Buildin...g Biology studies with the original German course where the concept and principles of Building Biology were developed. Joachim then moved to Australia and formally set-up his own business in 1993 with a distinct focus on creating the Healthy House Australia certification. Joachim is passionate about creating an indoor environment that supports and improves people's health and lives. Enjoy listening and exploring some of the aspects that make up a healthy home! Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

19.01.2022 Did you know that your body has around 150 times more genes from the tens of trillions of microorganisms in your gut than your own genome? Our gut is considered our second brain due to the millions of neurons connecting our brain to our gastrointestinal system. This enteric nervous system communicates back and forth between the brain and gut, regulating everything from digestion, mood, hormone release and so much more. What we eat, our stress levels, medications and toxin exp...osure are just some of the factors influencing the state of our gut health and ultimately our overall health. There are so many ways to improve your gut health and if you're keen to learn more, you might be interested to know that Cyndi O'Meara's The Nutrition Academy Microbiome course is currently being offered FREE (valued at $1497) when you enrol in the Functional Nutrition course. Our New Normal is also offering our soon to be launched Healthier Homes course FREE (Our course is priced at $597) for everyone signing up to Cyndis Functional Nutrition Course through our website link. So that means you get BOTH the Microbiome course and ONN Healthier Homes course FREE if you enrol in the next round of the Functional Nutrition course before it kicks off on August 10th. As a little added incentive, you'll be studying alongside Laudy, Tammy and I and we've got some great plans set for our special study group! We'd really love for you to join us as we dive into the world of nutrition. Find out more by heading to the course link @ www.ournewnormal.com.au//the-nutrition-academy-functional/ Reach out to us if you have any questions. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

18.01.2022 It seemed miraculous a few months ago when much of humanity and industry was in lockdown, that nature instantly thrived as a result while the world watched on in awe. As outdoor air pollution levels plummeted worldwide, many places could literally breathe again, see beautiful skies overhead and enjoy clear waterways for the first time in years, even decades. Unfortunately, some of the consequences of dealing with the pandemic are now coming to light that have countera...cted the beauty of lowering air pollution around the globe as evidenced by this article in The Guardian. www.theguardian.com//more-masks-than-jellyfish-coronavirus We are now seeing disposable masks, latex gloves and empty plastic hand sanitiser bottles begin to pollute waterways right across the planet in an issue that has the potential to be disastrous, yet if we take a minute to find some strategies to deal with it we will have a chance to avert this crisis before it gets any worse. Hopefully early attention to this issue can help minimise the future impact and change same of the behaviours which have led to the litter problem. Disposable masks often contain polypropylene plastic with an horrendous lifespan of 450 years and should be disposed of with general waste. Reusable masks are an option that greatly reduces landfill and environmental issues. Some of the enforced societal changes have been less than ideal from a sustainable, environmental toxin standpoint however given the circumstances, we cant beat ourselves up about them and feel defeated. Instead we can focus on finding work-around solutions within our control, creating awareness and ways to change. For example; with the current inability to use a keep cup for our take-away cuppa, rather than always using a disposable cup perhaps we can find time occasionally to sit in the venue and enjoy our drink and avoid adding another disposable cup to landfill? Clearly this won't always be an option however it is one small way we can shift the focus towards what we can do. There are many factors as to why a solution to a problem actually creates a new problem such as the urgency to fix a problem, the desire to be the first to provide the solution, the cost of a solution, the convenience of the solution and the inability or unwillingness to see negative consequences. This is where we see that our role as Our New Normal is to ask the critical questions, create awareness and education opportunities as we keep our community informed and feeling empowered. Head to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

18.01.2022 More and more since starting my health journey Ive gone along and studied and changed my life to try and be healthier- initially it involved only our household and our internal exposures and focused on eating the best food we could access, however studies and exposure to amazing people doing amazing things in the world led me to realize what I love and am most passionate about - about raising awareness and education about how interconnected we are with our environment. Build...ing Biology was a natural progression looking at the built environment but again, this alone is not enough. We need to understand that the air we breathe, the soil our food is grown in, the water we drink are all critical to our survival and that of our planet. This is my why! Its to raise awareness of the pollutants and chemicals devastating our environment and our health and to showcase the ever growing awareness and absolutely amazing group of people changing the narrative and the planet. Thank you Deri Anne and Tim @angelicaorganicfarm for all you do to feed people, share knowledge, raise awareness and heal the planet. Laudy #organicfood #organicfarming #environmentaleducation #building biology #weonlyhaveoneplanet #ournewnormal #informedandempowered #creatingawareness #foodchoices #soil #toxins #pollution

17.01.2022 Today's podcast episode welcomes back nutritionist, best-selling author, speaker, film maker and founder of Changing Habits and The Nutrition Academy, the always inspiring and vibrant Cyndi O'Meara. In May, we spoke to Cyndi and covered a wide range of topics including an overview of what a balanced diet really is, why wheat and phosphate are a big issue, lab made food and regenerative farming. Good nutrition and lifestyle habits supporting both our immune system and state o...f mind are now more important than ever. We knew exactly who we needed to interview to share that a state of calm and taking charge of your health is possible amongst the chaos and fear. Cyndi shares with us her 15 tips for wellness and the importance of incorporating historical nutrition knowledge into our modern day approach towards food so that we thrive instead of merely surviving. We also have an in-depth chat with Cyndi about her Functional Nutrition course and what the many benefits of doing the course are. The next round is launching on August 10th and anyone signing up before then receives a substantial discount and the free Microbiome course upon course completion. Here at Our New Normal we are so passionate about helping you, our community, on your journey to a healthier you and healthier home, and we believe it is more important than ever at this time, for you to have access to all the information that will empower you. As such Our New Normal is offering our soon to be launched Healthier Homes course FREE (Our course is priced at $597) for everyone signing up to Cyndis Functional Nutrition Course through our website link. Not only that but Laudy, Tammy and I are also enrolling in this round so you can learn along beside us! Find more out by heading to our course link @ www.ournewnormal.com.au//the-nutrition-academy-functional/ You can find the link to this podcast and the show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts.

17.01.2022 Todays podcast guest is with the wonderful Jo Whitton, best known as the incredibly talented cook and blogger at Quirky Cooking. Jo is an author of several cookbooks; her first book, Quirky Cooking was a hit with Thermomix owners wanting tasty recipes for specialist food diets. She then co-authored the instant bestseller Life-Changing Food cookbook which provides both Thermomix and Conventional cooking options for each recipe and I have to say, it is most definitely one ...of my favourite cookbooks! Jo also hosts her own podcast show, Quirky Cooking Chats and runs cooking workshops, seminars and gut health retreats. Todays chat explores Jos personal story with food intolerances and the challenging journey her family faced when her son Isaac suddenly began experiencing severe OCD and anxiety. Adopting the GAPS (Gut and Psychology Syndrome) diet to heal and rebuild Isaacs gut health through nourishing foods saw a remarkable improvement very quickly and a total recovery within a year. This experience has lead to Jo developing her own gut health program to support others wanting to heal their gut health with GAPS based food recipes. We also find out how Jo manages to juggle all of this given that she has also home-schooled her four children. We absolutely loved this chat and know that you will too! You can find the link to this podcast and the show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

16.01.2022 Our podcast guest today is safe tech electronics integrator, David Blake. This chat is a great companion episode to last week's podcast with Kara Kieley about EMF's. As a high-end custom electronics installer, David saw the benefit of addressing wiring and dirty electricity issues to enhance performance and reliability results. Eventually this resulted in a shift towards focusing on safe tech solutions for clients aware of the potential health consequences of EMF/RF exposure.... David openly shares his knowledge and experience and enjoys helping others achieve their safe tech goals. David is the Managing Director at Mito Meter the worlds smallest personal EMF/RF meter. Through the Mito Meter Mitigation and Management Facebook page, David is building a community of like-minded individuals to share success stories, hacks, facts and questions. It's evident when listening to this podcast that David is passionate about sending the message that there is a safer way to use tech and youll want a pen and paper handy to note down the tips he gives throughout. You might be pleasantly surprised by David's opinion on 5G too! More info can be found in the show notes www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. We can attest to the accuracy of the measuring capabilities of the Mito Meter and are proud to offer it in our online store www.ournewnormal.com.au/product-category/emf/ Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

16.01.2022 We just had to share this podcast again with the exceptionally brilliant systems engineer and EMF expert David Blake that was wildly popular with listeners and for good reason. David gave us so much information about EMF's and the unique way he chooses to tackle them without peddling fear but by offering practical solutions alongside explanations incorporating the use of the Mito Meter which is a wonderful pocket size screening meter that will give you an indication of EMF's... and whether you are in a safe spot or whether you are surrounded by dangerous fields so you can move to a safer area or mitigate/eliminate the item causing the field. As Simone wrote about in her blog post, she has had one for quite some time while both Tammy and I (Laudy) have had ours for about 18 months now and we all love them and the simplicity of their use, so much so that we have partnered with David and Mito Meter to sell them and we too will continue to share education with our community on how to use this meter and tips on how to stay safe for people on our mailing list. Theres also a private Facebook group that David administers for anyone that purchases a Mito Meter where questions can be asked, hacks and facts shared all within a supportive community. They are available on our website, so if you want to start screening your emf environment, wherever you happen to be, just use the link below to take you to our online store ! https://www.ournewnormal.com.au//electro-magnetic-field-m/

16.01.2022 Is your home making you sick? Todays blog post explores my own personal journey of how I discovered this to be true for me. After having my previous home assessed by a qualified Building Biologist based on a suspicion that there was a hidden mould problem, not only was that suspicion confirmed but I also discovered there was a bigger, more concerning environmental factor that led to us immediately putting the home on the market. Our next home was thoroughly assessed pre-pu...rchase to ensure this home can and hopefully will be, our forever(ish) home! I cant underestimate the importance of having your home assessed by a Building Biologist where you suspect that it may be contributing to you or your familys health issues and symptoms. Xx Sim Find the blog at www.ournewnormal.com.au/blog/ and remember to also join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

16.01.2022 A useful reminder on why tins arent a great option when stocking the pantry. This is reposted from Tammy at Our New Normals own page - Building Biology Mama. Head over to her page to find lots more useful tips, information and services offered by Building Biologist Tammy. Tammy is a highly qualified specialist in child and maternal environmental health assessments. ... - Melbourne is back in lockdown and it may have some people wanting to stock up a little on some non-perishables. Canned foods seem like an easy go-to however canned foods are problematic because cans are lined with plastic and the plastic often contains BPA. With all the negative science mounting and (probably more so from) the public awareness around BPA, some companies have redeveloped their plastics that contain BPA. Canned goods are no exception, with some companies omitting the BPA from within the lining and labelling their cans BPA FREE. Sounds great however BPA is often replaced with another bisphenol, BPS. Scientifically BPS has been found to be potentially more toxic and harmful! Add to that the fact that acidic contents increase the leaching of endocrine disrupting chemicals from the plastic lining and canned goods just arent the safest way to store non-perishables. The safest alternative is glass. Jarred tomatoes are easy enough to get from your local Woolies or Coles but beyond that they have limited options of non-perishables in glass. I highly recommend asking your local supermarket if they will stock it, if enough people ask, they may bring it in. In the meantime, find an organic, health food or wholefood store to pick up a few extra items. Personally, my family love to shop at Wholefood Merchants in Ferntree Gully, they have everything and with three littles Im not having to purchase from multiple sources.

15.01.2022 After our first recording attempt experienced some internet issues, we are so very pleased to finally present Nicole Bijlsma, building biologist, author of 'Healthy Home, Healthy Family' and CEO and Founder of Australian College of Environmental Studies in 1999. Nicole was working as a naturopath and acupuncturist when she started to consider the connection between hazards in the home and ill health. Her own personal experience of sleep issues and repeated miscarriages after... moving home and growing numbers of patients with chronic fatigue syndrome coming to seeing her hoping to find an answer, led to her breakthrough moment that without asking the right questions and assessing the health hazards in the home of a sick patient, diagnosing and treatment was likely to be unreliable and ineffective. Nicole pioneered the establishment of the Building Biology industry in Australia and continues to lead the industry in educating people about environmental health hazards. This chat is a great introduction to the concept of what a healthy home actually is and some simple changes you can begin making today. More info can be found in the show notes @ https://www.ournewnormal.com.au/nicole-bijlsma-and-buildin/ Podcast can also be found at iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public and Pocket Cast.

15.01.2022 We might not be able to see them, however there continues to be a proliferation of non-native EMF's in our environment today as society rapidly moves towards the Internet of Things. My new blog post is up today and I share a little of my own story of being electrically-hypersensitive (EHS) and the importance of measuring and knowing what's contributing to the EMF/RF levels in your home environment. Find the blog at www.ournewnormal.com.au/blog/ and remember to also join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

15.01.2022 Do you support and buy from local farmer's? Do you grow your own food, even if it's just a pot of herbs? Do you avoid buying processed, packaged foods? What we choose to eat has an incredible impact on both society and our health. ... 'Lab to Table' by nutritionist Cyndi O'Meara is recommended reading to help guide you and you family towards better choices. Remember to join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide. See bio for website link.

15.01.2022 With the conclusion of season one for our podcast show, we would like to take the opportunity to thank you for listening and supporting us. We also appreciate the feedback and questions we have received which will help guide our focus for season two. We already have some incredible guests lined up! If you're a member of our community, we will notify you of the season two return date. To join our community, click the sign up button on our page or head to www.ournewnormal.com....au/ If you want to catch-up on any missed shows or re-listen to a fave, you can find the link to all of season one's episodes and the show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. We would also love for you to share your favourite episodes with friends and family. Take care and stay well, Laudy, Tammy and Sim

15.01.2022 Want to start a conversation with family and friends about the health concerns related to EMF exposure but dont know where to start? This is a handy infographic on EMFs produced by Shield Your Body, that you can share to raise awareness of this important issue. We recently interviewed R Blank, founder of SYB, on our podcast show. This podcast is an informative discussion and provides useful advice on ways to minimise your exposure through the environment you control and al...so shielding products that have been independently lab tested using EMF attenuation testing. You can find the podcast and show notes here: www.ournewnormal.com.au/r-blank-and-managing-our-emf-expos/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public, Pocket Casts and Overcast. You can also shop the full range of SYB shielding products in our online store www.ournewnormal.com.au/product-category/emf/

14.01.2022 We might not be able to see them, however there continues to be a proliferation of non-native EMFs in our environment today as society rapidly moves towards the Internet of Things. My new blog post is up today and I share a little of my own story of being electrically-hypersensitive (EHS) and the importance of measuring and knowing whats contributing to the EMF/RF levels in your home environment. Find the blog at www.ournewnormal.com.au/blog/ and remember to also join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

14.01.2022 Weve been busy recording podcasts and have decided that this one will make the perfect bonus podcast of the month for June. Extra special bonus is the discount code!! Make sure youve liked our page and this post so you dont miss out on seeing our posts. Remember to subscribe to our mailing list so that we can keep you updated on the latest information to help you stay informed and empowered! https://www.ournewnormal.com.au/

13.01.2022 We've been busy recording podcasts and have decided that this one will make the perfect bonus podcast of the month for June. Extra special bonus is the discount code!! Make sure you've liked our page and this post so you don't miss out on seeing our posts. Remember to subscribe to our mailing list so that we can keep you updated on the latest information to help you stay informed and empowered! https://www.ournewnormal.com.au/

13.01.2022 JUNE BONUS PODCAST!! This months bonus podcast is an easy listen after the deep dive into EMFs yesterday. We enjoyed chatting with Jessica Kiely from the Natural Perfume Collective, the worlds first dedicated online natural perfumery store. Jessica has carefully curated a selection of brands encompassing the businesses philosophy and values; they must be all natural (no synthetic ingredients), vegan (no animal testing), palm oil free, demonstrate ethical practices and t...oxin free. Jessica explains what the terms green beauty and clean beauty mean and we look at why phthalates in synthetic fragrances are a trans generational problem. Theres even a quiz on her website to help match you to your new natural signature scent and many of the brands offer sample size or mini collections. Natural Perfume Collective are generously offering the Our New Normal community a 15% discount off all online orders until 31st August 2020. Just use the code OURNEWNORMAL at the checkout. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

12.01.2022 When addressing your health issues, you must also address the environment you are living in. We want to help you become aware of the factors that may be affecting your health such as mould, emf's or chemical exposures. Our comprehensive Healthier Homes course is based on Building Biology principles to take you room by room through all the potential hazards, the possible health effects and how to mitigate them. The online course is $597 and will take the overwhelm out of crea...ting a home environment for you and your family to thrive in. Head to www.ournewnormal.com.au/education/ to register for our first intake launching next month. Don't forget to also join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

12.01.2022 Want to start a conversation with family and friend's about the health concerns related to EMF exposure but don't know where to start? This is a handy infographic on EMF's produced by Shield Your Body, that you can share to raise awareness of this important issue. We recently interviewed R Blank, founder of SYB, on our podcast show. This podcast is an informative discussion and provides useful advice on ways to minimise your exposure through the environment you control and al...so shielding products that have been independently lab tested using EMF attenuation testing. You can find the podcast and show notes here: www.ournewnormal.com.au/r-blank-and-managing-our-emf-expos/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public, Pocket Casts and Overcast. You can also shop the full range of SYB shielding products in our online store www.ournewnormal.com.au/product-category/emf/

11.01.2022 Todays podcast explores issues surrounding Electromagnetic Fields (EMF) and Radio Frequency Radiation (RF) in the home and were joined by Building Biologist emf EMF specialist Kara Kieley from The Healthy Home Co. Building Biology Kara completed a Bachelor of Health Sciences degree and worked in the natural health industry where she noticed the impact environment hazards in the home had on health and why some people didnt get better with treatment. This then led to Kara st...udying Building Biology and more recently completing specialist training in Advance Electromagnetic Field Radiation testing in the United States. Kara is extremely knowledgeable in the area of EMFs and RF radiation and how best to address these issues in the home. This chat also discusses the often-overlooked aspects of solar electricity and dirty electricity and she shares some tips with our community on how to reduce your emf exposure today. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

11.01.2022 Our New Normal can look like this

11.01.2022 Todays podcast was a wonderful, informative chat with another Australian Building Biology pioneer, Joachim Herrmann from Building Biology Australia (https://www.facebook.com/buildingbiologyservices/). Studying Biology with an emphasis on Ecology in Hamburg, Germany, Joachim witnessed the shift in awareness surrounding the health and sustainability of building materials and practices. However it wasnt until Joachim had relocated to New Zealand that he undertook his Buildin...g Biology studies with the original German course where the concept and principles of Building Biology were developed. Joachim then moved to Australia and formally set-up his own business in 1993 with a distinct focus on creating the Healthy House Australia certification. Joachim is passionate about creating an indoor environment that supports and improves peoples health and lives. Enjoy listening and exploring some of the aspects that make up a healthy home! Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

10.01.2022 Great article talking about the dangers of BPA free plastics. We are told by industry that BPA free plastic is much safer for us, yet in reality it is becoming more and more apparent that it is far more harmful than what it is replacing- BPA (Bisphenol A). BPA and BPA free plastics are known endocrine dispruptors, they affect thyroid function, are responsible for lowered sperm count in males and a myriad of other adverse health effects.... No plastic is safe as it leeches into our food and water. You can easily avoid plastic by using - glass storage containers for storing food in your fridges - stainless steel lunch boxes to transport cold lunches - stainless steel food storage thermos for hot lunches; and - stainless steel water bottles to keep refilling with filtered water. Imagine the flow on health benefits by reducing your plastic use, how much money will be saved by reusing these few items and how much plastic will be kept out of landfill. https://www.discovermagazine.com//many-bpa-free-plastics-a

10.01.2022 We love these simple, all natural snail and slug deterrent ideas by our friend Liv at Holistic Health Coach. Snail pellets generally contain metaldehyde, a poison that acts on the nervous system in animals and birds. The potential poisoning isnt limited to an animal or bird eating the pellets directly. Unfortunately wildlife that eat snails and slugs that have digested the pellets can also be harmed. I use the crushed eggs shells method in our veggie patch at home. A ge...ntle whizz in my thermomix and they are ready to spread. Let us know in the comments if you have any more snail and slug deterrent ideas! Xx Sim

09.01.2022 Todays podcast episode welcomes back nutritionist, best-selling author, speaker, film maker and founder of Changing Habits and The Nutrition Academy, the always inspiring and vibrant Cyndi OMeara. In May, we spoke to Cyndi and covered a wide range of topics including an overview of what a balanced diet really is, why wheat and phosphate are a big issue, lab made food and regenerative farming. Good nutrition and lifestyle habits supporting both our immune system and state o...f mind are now more important than ever. We knew exactly who we needed to interview to share that a state of calm and taking charge of your health is possible amongst the chaos and fear. Cyndi shares with us her 15 tips for wellness and the importance of incorporating historical nutrition knowledge into our modern day approach towards food so that we thrive instead of merely surviving. We also have an in-depth chat with Cyndi about her Functional Nutrition course and what the many benefits of doing the course are. The next round is launching on August 10th and anyone signing up before then receives a substantial discount and the free Microbiome course upon course completion. Here at Our New Normal we are so passionate about helping you, our community, on your journey to a healthier you and healthier home, and we believe it is more important than ever at this time, for you to have access to all the information that will empower you. As such Our New Normal is offering our soon to be launched Healthier Homes course FREE (Our course is priced at $597) for everyone signing up to Cyndis Functional Nutrition Course through our website link. Not only that but Laudy, Tammy and I are also enrolling in this round so you can learn along beside us! Find more out by heading to our course link @ www.ournewnormal.com.au//the-nutrition-academy-functional/ You can find the link to this podcast and the show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts.

08.01.2022 On today's podcast we enjoyed chatting to Raphael Siket, Building Biologist and director of Ecolibria. Ecolibria was established over 10 years ago and specialises in ensuring homes and commercial buildings are healthy spaces according to Building Biology principles. A key specialty and interest for Raph is building design consulting for new builds and renovations. Over the past 12 months or so, Raph has been undertaking a very unique and exciting project involving the retr...ofit of a volume-built house incorporating both Passive House and Building Biology principals. In todays conversation Raph shares some of this journey with us including how his wife won out with carpet in the bedrooms and how he was able to make it work (mentioning the word carpet to Building Biologists is like saying sugar to Dentists!) We are sure you will glean lots of useful advice and tips from Raph - so head on over to www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

07.01.2022 Today's podcast guest is with the wonderful Jo Whitton, best known as the incredibly talented cook and blogger at Quirky Cooking. Jo is an author of several cookbooks; her first book, Quirky Cooking was a hit with Thermomix owners wanting tasty recipes for specialist food diets. She then co-authored the instant bestseller Life-Changing Food cookbook which provides both Thermomix and Conventional cooking options for each recipe and I have to say, it is most definitely one ...of my favourite cookbooks! Jo also hosts her own podcast show, Quirky Cooking Chats and runs cooking workshops, seminars and gut health retreats. Today's chat explores Jo's personal story with food intolerances and the challenging journey her family faced when her son Isaac suddenly began experiencing severe OCD and anxiety. Adopting the GAPS (Gut and Psychology Syndrome) diet to heal and rebuild Isaac's gut health through nourishing foods saw a remarkable improvement very quickly and a total recovery within a year. This experience has lead to Jo developing her own gut health program to support others wanting to heal their gut health with GAPS based food recipes. We also find out how Jo manages to juggle all of this given that she has also home-schooled her four children. We absolutely loved this chat and know that you will too! You can find the link to this podcast and the show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

07.01.2022 Todays podcast is with food allergy counsellor, advocate, nurse and author Simone Albert - Food Allergy Counselling. Simone shares with us her familys own personal journey with life threatening allergies and how it has since shaped her career path. We chat about the lack of attention given to the mental health aspect of an allergy diagnosis and why this prompted Simone to write her recently launched first book, Beyond the Allergy Diagnosis: A Guide to Understanding and Na...vigating the Emotional and Psychological Phases of Allergies. Simone discusses the books format which is centred around the 8 phases of an allergy journey with accompanying support tools and exercises designed to further support and guide individuals and families. Simone also shares some useful tips on how to safely navigate an allergy diagnosis and the way in which family, friends and the school community can offer support. You can purchase a copy of Simones book online through Amazon, Book Depository or Fishpond. Alternatively you can purchase a signed copy direct from her website: www.foodallergycounselling.com You can find the link to this podcast and show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Head to www.ournewnormal.com.au/ to check out our other podcasts, blog posts and course information to help you stay informed and empowered. Join the Our New Normal community to stay connected and up to date with our latest news. You will also receive our free handy Supermarket Swaps guide.

07.01.2022 Gardening is a medicine that does not need a prescription ... and with no limits on dosage. A gum leaf that has been made into a bookmark with a beautiful handwritten message was a special find on my familys mini break in Apollo Bay. Xx Sim ... #ournewnormal #natureismedicine #buildingbiology #informedandempowered #gardening #wisewords

06.01.2022 Some weeks ago we released our second podcast (weve really lost track of days/dates/weeks during isolation!) with the truly inspirational Cyndi OMeara where we explored the many issues surrounding good nutrition. Ever since the release, we have continued to receive lots of wonderful feedback about the episode and how enjoyable it was to listen to Cyndi and yet learn so much! As well as being a nutritionist, author, documentary producer and regenerative farmer, Cyndi also f...ounded The Nutrition Academy, offering courses with a vitalistic view of nutrition. The Functional Nutrition course is a comprehensive, 12 month online learning program where you will learn how to apply your nutrition knowledge to create specific health outcomes and optimise health. The next group round for this course kicks off early August, so if youre passionate about health and nutrition, this might just be the course to set you on a new path! Check out the course link below. https://thenutrition.academy/functional-nutrition-%20course If you missed Cyndis podcast the first time, you can find it here https://www.ournewnormal.com.au/cyndi-omeara-and-regenerat/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

06.01.2022 Do you support and buy from local farmers? Do you grow your own food, even if its just a pot of herbs? Do you avoid buying processed, packaged foods? What we choose to eat has an incredible impact on both society and our health. ... Lab to Table by nutritionist Cyndi OMeara is recommended reading to help guide you and you family towards better choices. Remember to join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide. See bio for website link.

05.01.2022 Here’s a handy guide on hardwiring your laptop or tablet. Hardwiring at first might feel a bit old school however not only do you significantly reduce your EMF exposure, hardwiring also offers a faster and more consistent connection.

05.01.2022 Is your home making you sick? Today's blog post explores my own personal journey of how I discovered this to be true for me. After having my previous home assessed by a qualified Building Biologist based on a suspicion that there was a hidden mould problem, not only was that suspicion confirmed but I also discovered there was a bigger, more concerning environmental factor that led to us immediately putting the home on the market. Our next home was thoroughly assessed pre-pu...rchase to ensure this home can and hopefully will be, our forever(ish) home! I can't underestimate the importance of having your home assessed by a Building Biologist where you suspect that it may be contributing to you or your family's health issues and symptoms. Xx Sim Find the blog at www.ournewnormal.com.au/blog/ and remember to also join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

05.01.2022 As we head into the middle of winter and spend more time indoors my blog addresses a few of the Environmental Pollutants commonly contributing to poor indoor air quality that can be devastating to occupants health in the long term. I hope this sheds some light onto this issue for many of you and a few simple, easy to do habit changes will make a big difference to the air you breathe. Enjoy, ... Laudy xx https://www.cleanfreshgroup.com.au//indoor-air-quality-and Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

04.01.2022 As Tammy has shared on her Building Biology Mama Page, children’s exposure to EMF radiation needs to be assessed with even greater caution because they are far more vulnerable to the effects for many important reasons. Children are not little adults and cannot be treated as such. Environmental toxins and chemicals are one such area which thankfully more people are becoming more aware of and as a result mamas are making more informed choices on what they put on or in thei...r children’s bodies. The safety concerns regarding EMF radiation is no different. So even though EMF radiation can harm everyone whether young or old. As R states, studies show that children are move vulnerable to the harmful effects if exposed! R and SYB put together this easy to understand video and infographic outlining the facts. https://youtu.be/HuP1LvGaDU4 Tammy x

04.01.2022 New Blog post up: Unmasking perfumes One of my earliest swaps was ditching my signature scent - Coco Chanel after discovering the synthetic composition of perfumes. With over 3000 chemical ingredients classified for use as fragrance and some of these such as phthalates and parabens, known endocrine disruptors, the decision to switch to clean beauty alternatives was an easy one! You can find out more by reading the blog at www.ournewnormal.com.au/blog/... You might also like to listen to our recent podcast with Jessica Kiely from Natural Perfume Collective. You can find it @ www.ournewnormal.com.au/jessica-kiely-natural-perfumes/ Alternatively its up on on iTunes, Spotify, Google Podcasts, Breaker, Radio Public and Anchor. Whilst visiting www.ournewnormal.com.au, don't forget to join the Our New Normal community to be kept updated on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

04.01.2022 We have some exciting news, Laudy, Tammy and I are enrolling in Cyndi O'Mearas Functional Nutrition Course through The Nutrition Academy to learn the absolute ins and outs of nutrition and how to apply it to create optimal health outcomes. Im kind of surprised when I think about just how much food has often been a trigger for my own awareness and growth. The food related issues Ive experienced have also helped develop my research and critical thinking skills albeit withou...Continue reading

03.01.2022 I'm looking forward to watching the movie Dark Waters this weekend (available for rent or purchase on Google play, Apple TV and iTunes). The movie documents the history and cover-up by DuPont of the known dangers of Teflon for 20 years. A major DuPont chemical plant was suspected of contaminating the town's water supply. There was also abnormal rates of birth defects for babies born to female workers at the plant (thank goodness they were forced to pay out millions once this... was exposed). Worse still was the EPA's involvement in covering up the truth. Unfortunately past examples of similar cover-ups show that industry cannot be trusted and will blatantly lie when it comes to telling consumers that their products are safe. How many examples can you think of where this has been true? Here's just a few that have had devastating health and/or environmental consequences; asbestos, cigarettes and glyphosate. It is a concern that many households are still using Teflon coated items today. Teflon coated (PFOA) non-stick cookware MUST be thrown out. Steer clear of anything claiming to be PFOA free (Teflon) as it is likely to contain PFTE which was a chemical used to make Teflon. I use stainless steel pans and Le Creuset enameled cast iron cookware. SolidTeknics pans are Aussie made and on my wish list. These kinds of cookware, whilst pricier, will literally last generations. And its not just cookware - your dental floss is likely to be a hidden source of Teflon, that or a petroleum based synthetic wax. @nourishedlife have safe, low tox alternatives. Xx Sim

03.01.2022 It wasnt until R Blank co-wrote the book Overpowered with his father, Dr Martin Blank in 2011 that he became fully aware himself of the health effects of EMF exposure that are supported by thousands of peer reviewed scientific studies. R Blank realised that as an educator and entrepreneur his own unique opportunity to contribute and support the safer use of technology was through the creation of products to reduce EMF exposure and continuing to educate people on EMF scienc...e. That was 8 years ago. R has grown Shield Your Body (SYB) from one initial product, the pocket patch, to a catalogue of over 12 shielding products. What sets SYB apart from its competitors is that every product has been independently lab tested for its blocking capability using EMF attenuation testing. SYB also test a product in the way that it is ordinarily designed to be used and not how it might best demonstrate shielding potential. Most of the products have now been tested for 5G frequencies too. What is evident from our chat with R is his integrity and commitment that SYB are scientifically accurate and transparent with the claims made of his products. You can find out more @ https://www.shieldyourbody.com/emf-testing/ R covers the complex topic of EMFs in such a clear, practical and solution driven manner. Whether you are familiar with the topic or just starting to delve into EMFs, this podcast is a must listen because you will come away with a greater awareness and practical strategies within your control to reduce your exposure today! You can find the link to this podcast and the show notes here: www.ournewnormal.com.au/podcast/ The podcast can also be downloaded via iTunes, Spotify, Anchor, Google Podcasts, Breaker, Radio Public or PocketCasts. We are proud to partner with SYB and you can find the full range of products @ www.ournewnormal.com.au/product-category/emf/ Remember to head over to www.ournewnormal.com.au/ and join the Our New Normal community to be kept up to date on the latest information and courses to help you stay informed and empowered! Youll also receive our handy Supermarket Swaps guide.

03.01.2022 Im looking forward to watching the movie Dark Waters this weekend (available for rent or purchase on Google play, Apple TV and iTunes). The movie documents the history and cover-up by DuPont of the known dangers of Teflon for 20 years. A major DuPont chemical plant was suspected of contaminating the towns water supply. There was also abnormal rates of birth defects for babies born to female workers at the plant (thank goodness they were forced to pay out millions once this... was exposed). Worse still was the EPAs involvement in covering up the truth. Unfortunately past examples of similar cover-ups show that industry cannot be trusted and will blatantly lie when it comes to telling consumers that their products are safe. How many examples can you think of where this has been true? Heres just a few that have had devastating health and/or environmental consequences; asbestos, cigarettes and glyphosate. It is a concern that many households are still using Teflon coated items today. Teflon coated (PFOA) non-stick cookware MUST be thrown out. Steer clear of anything claiming to be PFOA free (Teflon) as it is likely to contain PFTE which was a chemical used to make Teflon. I use stainless steel pans and Le Creuset enameled cast iron cookware. SolidTeknics pans are Aussie made and on my wish list. These kinds of cookware, whilst pricier, will literally last generations. And its not just cookware - your dental floss is likely to be a hidden source of Teflon, that or a petroleum based synthetic wax. @nourishedlife have safe, low tox alternatives. Xx Sim

03.01.2022 So many peoople struggle when transitioning over from plastic to glass storage containers. I, myself (Simone) have invested in quite a few different sized Pyrex glass bowls with plastic lids and given the lids arent touching the food, they are fine to use and much better than cling wrap if food has to be transported somewhere too! Here is some really helpful advice shared across from co-founder Tammy Louise's own Building Biology Mama page.

01.01.2022 My husband was disappointed when I threw out the mozzie coils after I told him about their health hazards. He kind of sulked at every bbq last summer and even tried to sneak some back into the house! Well I think this comparison to cigarettes will finally drive the point home! Sim, x... *** check out some suitable alternatives in the comments below! *** Head to www.ournewnormal.com.au/ to check out our list of podcasts, blog posts and course information to help you stay informed and empowered. Join the Our New Normal community to stay connected and up to date with our latest news. You will also receive our handy Supermarket Swaps guide.