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Ourano Yoga and Lifestyle

Phone: +61 422 655 194

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24.01.2022 Here we are, the studio will be reopening on Sunday the 21st of June. The website is live and the bookings are open for both yoga classes and holistic health services!!!!!! We have contacted as many people as we have the details for regarding exisiting class passes. If you have not received an email from us yet PLEASE check your junk mail or contact us directly! If you keep your pass on you, please get in touch asap! Things are going to look and feel different but trust with ...time we will adapt and slowly be able to welcome more people into the space. Current changes to note: * Due to COVID 19 government restrictions we have to continue to maintain social distancing whilst in the studio so we are now limited to 8 students per class at this stage. * To maintain the limited class sizes we have now introduced an online booking system. All students from this point must pre-book to attend any of our classes. Please bare in mind that a spot in a class is now very limited, therefore we will require 24 hours notice for cancellations on bookings. This is to ensure that no spots are wasted. * We encourage all students to bring their own mats, pillows, props that they feel necessary as we are now limiting use of shared equipment ( you can now hire a mat for $2 when booking in, the cost is for cleaning) * There will be sanitising stations at the entry and exit of each studio which we encourage you to use before entry and exit of class. * The timetable has changed to accomodate extra space between classes and to now accomodate Alan and Ouranias other work commitments. * We have had to raise our prices slightly as we can now only have such a small amount of students per class. We appreciate your understanding as we try to keep ourano going through these unexpected times. * BOOKINGS must be made now for all classes. This can easily be managed through our new online booking system please follow the link below. The classes are up and ready to go so please feel welcome to book any classes you would like to attend in advance. Further information and guidance can be found on our website. Link in bio. With love, O & A

23.01.2022 New classes have arrived online today! Alan guides you through an in depth practice exploring both the jump through and back for both sitting and standing with accompanying exercises to build strength, stability, safety & flow. This has been one of our most requested videos. Ourania shares with you this week a guided mindful meditation on the field of awareness. ... To sign up for access to our growing library of classes follow the link in our bio. Enjoy!

23.01.2022 A note from O, Sooooooooooooo Ive broken a part of my ankle. The fibular I understand it to be. How did that happen you ask???? This is where an adventurous story of me being on my beloved bicycle traversing through the mountains with wind in my hair and freedom in my heart would be appropriate, right? And also peoples first assumption when I tell them.....Oh O, bike???? (for those of you who dont know, I have an intense love for riding my bicycle, my other form of meditati...on) Well my answer is nope, I actually broke my ankle going on our morning stroll through the chermside reserve like we do Every. Single. Day. (Little bit of romance for you- Alan carried me two kilometers on his back through the bush with our darling rambunctious dog Jupiter in the other hand, this man....no words ) You have absolute permission to laugh. Ive flown between astonishment, tears and laughter. And please know the message of this is not lost on me. The same way I would work with anyone else this happened to. 2020 your messages and opportunity for growth and practice are bountiful and will continue to open myself toward them. Difficulties as much as ease-fulness is all part of the cycle of life. Different stages. Different opportunities. One no less potent than the other. But Im here, smiling as I write this and please know I am resting, tending to my own practices and healing with as much presence as always and continuing to share and guide with others online. I can only teach through my own experiences and here is another. So if you see Alan demonstrating and me sitting and guiding verbally in our next few online classes you will now know why all my love X See more

22.01.2022 Bringing dreams to life is very much a loving dance of creativity, choice, motivation, trust, belief, fear and self awareness. Having had (and continue to have) Ourano Yoga Studio for now 10 years and the Ourano Life studio for 6 years, I am truly delighting in the feeling of being at the beginning of something new again. The initial stages of creating @thenaturenotessociety is teaching me so much already but also how much I have to share. Feeling into what this might become... and so deeply open to the journey and lessons along the way. This process is also one for me that embodies the ethos of slow living, which can look different for many. Captured is a quite moment of me developing the recipes for @thenaturenotessociety first range of flower essence to be released soon online and in both of the studios. In spirit of slowness O x

22.01.2022 Dearest Ourano Community,, We miss you! Thank you so much for your support in our online offerings. To read your emails and see your #ouranoathome pics has been so wonderful! As weve mentioned this opportunity to practice with us online will continue on even after we are able to open the studios back up. We also thought it might be fun to connect with you another way by creating an IGTV segment ( which we will also share to Facebook) - Q & A with O & A. This will be an oppor...tunity for us to answer any questions you may have for us about anything really! Whether its about yoga, wellness, what our daily routines are, our personal journeys etc. We are asking that you pre send your questions in so we make sure we cover the majority in the time we have. So you can either comment below, send us a DM or an email if you prefer. Your questions will remain anonymous to the community. We hope to share this with you soon! See more

20.01.2022 33 yesterday I celebrated another cycle around the sun with sunshine, fresh air, friends and family. It was amazing. I love this time of year (not just because its my birthday and also so many people I loves birthday month) but I observe that people tend to be more reflective with growing coolness in the weather, the shorter days that you can feel gradually turning, the way the flowers and garden changes so intuitively and that feeling that just sitting with a mug of tea... offers the most contented of moments. Autumn, you are magic. I know you are soon coming to an end but please know I love you. This time of year is also very conducive to blending flower essences, making tinctures and writing for me (cant wait to share with you all). So when I sit and ask myself how Ive grown and what Ive learnt.....I come back to one word at the moment, intimacy. Ive grown more intimate with myself through everything the year has invited me to experience. Intimate with nature. Intimate with others and ultimately Im intimate with life. What does honest intimacy require? For me its an openness in heart and mind, a willingness to participate, a courage to get close and vulnerable. A patience in not hurrying things that truly dont run on linear time. A connection of depth beyond judgment. There is just so much beauty within it all. The calm and the chaos. I invite you to ask the question for yourself. Thank you for all the well wishes for yesterday. I deeply feel it and have the biggest smile on my face. And just to make the day even more special.....Im standing on two feet!!!!! What timing right?!?!? My ankle is healing really well and now started the recovery back to walking again. I walked into the Physio on crutches and left on two feet (endless gratitude Tom @thehealthcollab). Slow and steady. Thank you for everyone checking in with me and @alan_hossinger support has been my greatest gift. I perpetually have love heart eyes through his help Ive been able to give my body the best opportunity to heal. An inspiration for me always. With love, O x

19.01.2022 (Sound on) The Ourano Yoga Life online offerings continue to expand. Join us by heading to the online classes page of our website.

18.01.2022 So much fun!!!!!! What started with a catch up has now turned into an official run club! Today was the best!!! Running 5kms along the water, watching the sun rise in front of us and doing it with the most inspiring people! We would love any other fellow runners, joggers and even walkers to feel welcome to join us regularly. You can stay up to date with where we are and what we are doing @downward_joggers This is the ourano community off the mat!!!!! Our next run is Friday 5:30am 11. 09. 20 meeting out the front of the Morten Bay Boat Club, Scarborough. We run, we have fun and then we drink coffee. Happy Friday

17.01.2022 Fall a thousand times. It’s ok, Start again. #life

17.01.2022 Good Morning everyone, We hope you have been keeping well , we have definitely needed some time to unfurl, readjust and realign ourselves after a massive week. We are keeping ourselves inspired, creative, fit and healthy whilst #creatingspace as I prefer to call it. We miss you all immensely but feel so at peace with our decision to close as the most caring & responsible decision we could offer at this time and great news.....we are going to start sharing classes online! YAY...! We are going to start filming on Monday. Weve got some wonderful ideas. Weve got plans to share general, Ashtanga led & foundations, vinyasa, meditation and yin. Weve also got plans to share some online workshops around mindfulness, health and well-being which so many have been asking for prior to this so its flying me into action. As per suggestions we are going to be using Patreon as our platform which to help us you can subscribe to our channel for $12aud a month and will allow you access to all our videos as we release them (more details to come) This will help to support us to keep the studio floating until we return and fly our doors open wide again. We will be filming at the studio to hopefully bring you a feeling of grounding, comfort and familiarity. If you have ANY suggestions to what you would love us to share please let us know, we would love it! We will keep you updated when our first video is released. The Skype mentoring sessions are also flowing well so please get in touch at any stage if that is something you want to arrange with me. And did someone say Book club?!?!? Ive got not one but two books coming your way for this next cycle. It seemed appropriate to encourage more reading right?!? Sending you all the loving, healthy and calming energy your way O & A

17.01.2022 It’s been so wonderful to feel the presence and potency of in person classes again over these last few months returning back and we are ever so grateful for everyone who walks through our doors and also to those who now join us online near and far. We are well and truly flowing and honouring what we need to prioritise the well-being of our community. The conversations we’ve been having and the reflections shared is also demonstrating the deepest value particularly now of inv...iting in something or somewhere that offers you the space to look after YOU....whatever that looks and feels like on any given day. Maybe one day it’s movement, perhaps another day it’s stillness and on another day it’s both! The intention is exactly the same. This is huge for Alan and I. We wouldn’t do what we do or share the way we share if we didn’t honour that in our own lives. Look after all of you and everything else benefits. If you are feeling guided know our doors are open and you are always welcome in this space. For more information head to our website. www.ouranoyoga.com O x

17.01.2022 Thank you to those who joined me in tea ceremony this morning for @globalteahut Light Meets Life fundraiser. The energy was deeply felt as we not only sat together but knowing we are sitting with thousands of others in the @globalteahut community with intention was truly special. We managed to raise $135 aud which has since been donated. Thank you again for your offerings and presence! With love, O x

16.01.2022 Dearest Ourano Community, As we are all aware by this point of the current concern of the Covid- 19 and being a community based yoga studio, it is important and responsible to let you know where we are at. Alan and I are going to do our best to allow the studio to remain as a place of practice, self care and calm. As most of you know we are huge advocates of health and wellness on every level which is also what we hope to inspire and support in others. We have made considera...te decisions not based on hype but by the advice and updates we have been gathering from those we trust in all things health and learn from in our own lives. Firstly, the obvious one - if you are not feeling well or have any cold or flu like symptoms please don't come to class. We ask this out of consideration for your fellow practitioner who may be less immune that can be affected. In the event that either Alan or I feel unwell we will not be teaching so check the website or our social media pages before coming to class. We do our best to keep the studio clean and mats available that we disinfect regularly but one of the best things you can do at this time is bring your own mat, eye pillow, water bottles or any other props you may require. We have plenty of soap, sanitiser, hand wipes etc available to clean your mats or wash your hands before and after practice so please feel welcome to use each time. We will not be using the eye pillows until guided again. I know this is a lot of students most treasured part of the practice and it will be coming back but in the interim please bring your own. and finally........take care of yourself and we aren't just talking physically but mentally and energetically as well. We are also just going about our lives doing the best we can and looking after ourselves as we also look after others. Drink water, laugh, breath, meditate, practice, eat lots of home made fresh meals, SLEEP .....get outside - get into nature!!!!!!!!!!! AND if you haven't been in the studio lately or living under a rock that Alan and I haven't found yet hahah enjoy an ice bath or cold shower!!!!!! We are taking it out of the house now and finding cold ocean water and rock pools (thank you currumbin valley) to soak ourselves in. MEDICINE FOR THE SOUL! Stress, we too believe has one of the most compromising effects on the immune and nervous systems. Listen to your body. Create space as we will be too to help support yourself and those around you. All else is flowing as normal at the studio thus far so you can still come find us with a smile on our face but our hugs will be from afar. With love, O & A

15.01.2022 We are getting back into our routines and rhythms at the studio and its been so wonderful to see everyone again. Just a reminder that bookings are now essential for every class. And those of you who have class passes emails have been sent to you over the last month. If you havent received one please check your junk mail or contact us directly! There are still plenty of spaces in the evening general yoga classes so please feel welcome to join us (weve put on extra classes to accomodate) and our first meditation class is also back this week! Join Ourania on Thursday evenings from 6-7pm for meditation. No previous experience required. You will be fully guided through calming breath work, guided relaxation and silent meditation. To book all classes head to the website under timetable link in bio.

14.01.2022 Classes begin again this coming Sunday the 21st of June! YAY! We look forward to seeing you all! You can now purchase all passes and book online for all of our classes. If we have your pass please check your email/spam/junk mail as weve sent you information over the past few weeks! If you hold your pass on you get in touch ASAP, email [email protected] to arrange a digital credit. Love to you all, O & A

14.01.2022 ::: Ourano Online ::: Join us by following the link in bio. #ouranoathome

13.01.2022 Slowly, slowly we are restocking the studio. We are having a great time curating and collecting a fresh range of products that are intentional and mindfully crafted. We love supporting our fellow small business owners too! Happy to share that @huntercandles have been fully restocked in both studios

13.01.2022 The Ourano online on demand classes are here to stay even after we reopen the physical studios! For those of you who have been thinking about joining up we have now created an online class preview page on our website for you to see a snippet of some classes weve created so far. We will continue to add content regularly with new meditations and classes! Link in bio. Enjoy! #ouranoathome

12.01.2022 Reminder: that this Sundays (23rd) ashtanga Mysore class will not be on as we will be away. Monthly pass students who attend this class will get an extra day to make up for the missed class. All other classes are as normal. O & A

11.01.2022 With further easing of restrictions we have now added 2 more available spaces to each class! Which makes total number of students in each class at 10. We are still asking students to provide their own mats, maintain healthy space and to make full use of the hand sanitising stations on entry and exit. We are so happy to gradually be welcoming more students into the studio again! Classes for the week that have booked out have now got availability so please feel welcome to join!... If you have any questions please let us know. O & A

11.01.2022 Every little bit helps. All profits from Thursdays meditation class this week will be donated between @wireswildliferescue @nswrfs and @redcrossau Please join us as we also send peace, love and energy to those affected. Class is on from 6-7pm. No bookings or prior experience required. All cushions are provided.... If you have any other questions or would like more information please let me know. With love, O x

11.01.2022 (SOUND ON) ITS HERE!!!!!!!!!! Join us on Patreon to receive exclusive access to a range of online classes including General Yoga, Ashtanga Led, Ashtanga Foundations Series, Yin, Restorative yoga and Meditation. We will also be hosting a range of wellbeing workshops, pose by pose tutorials and courses. Excited to announce our first two online videos are now up and running! You can access these by heading to the online classes page of our website and follow the patreon link fr...om there. Once youve registered you can access the videos directly from our website. We aim to release two new videos per week which will help you build on your practice. Please note that Patreon is a US website so we have listed our membership at $8 USD per month which works out to be close to $13.50 aud. We have chosen this method rather than online streaming so we can keep working on these with more depth, you can practice as often as you want and our international students can join us now too at a time suitable for them! These practice are more needed than ever so please share with anyone you might know that would benefit from these classes. We appreciate all of your support in this new endeavour and look forward to sharing so much more with you. With love & gratitude O & A See more

09.01.2022 Creating @thenaturenotessociety has been a slow, intentional and expansive journey. @alanhossinger and I can’t wait to share with you soon. And if this is helpful in your own life, remember, to create you don’t need to rush but creativity will ask of you a healthy commitment. To believe you don’t need to know everything but it will ask of you a healthy amount of trust. ... To grow you don’t need to succeed at everything but it will ask of you a willingness to try. With love, O x

09.01.2022 YAY!!!! We are so happy to now offer the purchase of gift vouchers on our website (we’ve been doing it manually for the last 10 years ) Available at a range of different amounts and applicable to all our offerings from yoga classes to holistic health sessions. Purchase at any time! These can become the most wonderful and intentional gifts at this time of year. ... Enjoy

08.01.2022 Sometimes we just need a little time to reorient ourselves. To release the layers that perhaps we’ve gathered over time that keep us distant from life. Sometimes we know where these feelings come from and sometimes we don’t. That’s ok. Either way it all starts with our intention. When we cleanse and create space it allows us to see with clarity, trust with our heart and feel confident in the choices we need to make to create positive change in our lives. ... Every holistic healing session includes time dedicated to the intention of cleansing and spaciousness. It’s like a bath for your energy body. When it comes to self care the simplest and smallest gestures done with love and intention create the greatest change. To book a session head to the holistic health page of our website. Link in bio.

07.01.2022 Some people will have heard me say many times in class the nature of your breath is often a reflection of the nature of your being a cycle of expansion and contraction, of ebb and flow and of rises and falls. But beneath the changes there is also the grounding in which it all emerges and to that it will also dissolve. Take your time to explore the subtleties of being human. Yoga is a great catalyst for that. Join us each week as we explore the nature of being. All bookings via website www.ouranoyoga.com

07.01.2022 Hey everyone! Checking in to let you know where we are at and our plans toward gradually reopening. Thank you ... O & A

07.01.2022 We are so grateful to be a part of the Global Tea Hut community and in support of them creating Light Meets Life (a free tea center for all to visit and learn in Taiwan) we will be participating in a worldwide fundraising event! Join Ourania in ceremony on this day knowing that globally we are sitting with other tea brothers and sisters around the world! This is completely donation based with all proceeds going towards creating Light Meets Life. It will be held on Sunday the 1st of March from 10:30-11:30am with a limited amount of spaces so we are taking bookings for this event. To secure your space please email [email protected]

06.01.2022 Hey everyone, Just a short note to let you know Alan's Mysore class and my private sessions on Sunday the 26th are still on but we will be closed for the public holiday on Monday 27th. Everything resumes as normal from Tuesday the 28th of Jan. O x

05.01.2022 It's been amazing to return to in person holistic health sessions & mentoring over the last few weeks. Seeing the studios continue to grow and evolve for both The Nature Notes Society and Ourano Yoga Life. Side by side. Hand in hand. It has felt different but in the most beautiful, purposeful and clear way. Fresh perspectives. New pathways. Renewed commitments. It's all happening. Feeling that sense of being with it all - the changes within changes that I know we are collect...ively experiencing. If you are interested in knowing more about the holistic health sessions available in the Ourano Life Studio or to book in follow the link below. https://www.ouranoyoga.com/holistic-health/ O x

04.01.2022 Hey Everyone, YIKES!!! I ( along with the rest of the world) can’t believe it’s mid November!!!!!!! What a year filled with new experiences, perspectives and adaptability. ... I just wanted to write a little note to remind our community that every year we close for a few weeks in December to retreat, nourish and reorient ourselves. The space between the year that was and the year ahead. The studio this year will be closed from Monday the 14th of December 2020 and reopening with classes as normal from Sunday the 10th of January 2021. If you’ve been wanting to come in for a holistic health session or mentoring session with me (Ourania) now is a great time to book in. The next few weeks are starting to fill up before I take a break. You can head straight to the website under the holistic health section and can book in from there. Please also note that we’ve already started taking bookings for 2021 both for holistic health sessions and yoga classes. The website, purchase of new class passes and class bookings will still be up, open and available all throughout the holidays. So you can also pre arrange anything further during that time if you would like. If you have any other questions or would like more information please get in touch. With love O x

04.01.2022 Hey everyone, Thank you so much from our hearts to yours for allowing us to share all we know and love with the most incredible community. We are continually in awe of all the people we meet and get to share life and growth with, for that we are endlessly grateful. ... We are tweaking, refining and changing a few things behind the scenes here to allow us to continue to share and offer new opportunities in 2020but first we must rest. This is us fully signing out for 2019. As mentioned the studio is now closed from Monday the 9th of Dec 2019 and re opening on Monday the 6th of Jan 2020 with all classes on as normal. Please also note that as we share often in class, sometimes you truly have to disconnect to reconnect. We will be nowhere near a computer or phone. That will all be left at the studio so we wont be responding to any calls, messages (phone, insta or FB) or emails until our return on the 6th just incase you send something and dont receive a response. Well be doing life the old fashioned way for the next month haha Thank you for your understanding, Its super important for us to have the rest for our own health and wellbeing and hope that inspires you to make decisions that support your wellbeing too, whatever that looks like for you! Blessings for a wonderful Christmas and gentle arrival of the new year. See you in 2020! With love, O & A x

04.01.2022 SOUND ON :::::: The art of presence, can our presence be our greatest offering to life?. A little preview of a new guided meditation added to our ever growing online offerings. Weve had such wonderful feedback and know these audio meditations are being enjoyed by many. Join Alan and I for a vast collection of yoga and meditation to do whenever you like as much as you like with our on demand online classes. Link in bio to join.

03.01.2022 Dearest Ourano Community, It hasn't been long between posts but here we are. It's been a lot of back and forth between Alan and I, communicating with other teachers, studios and health advisors and it's becoming evidently clear on our course of action. We are temporarily "pausing" at the studio as of today. There will be no more public classes for the at least the next two weeks to which we will then keep you updated as to where we are and when everything will be open again (...best case scenario, will be after easter). This all feels incredibly real and surreal at the same time. We are acting immediately as the Tuesday 6pm class is the busiest at our studio and this is what's springing us into action now rather than "waiting" for this to get worse, not a lot of good can come from that. We've got all the advice and evidence we need to know what's best for ourselves, families and communities. Yes, we are are a small business. Yes, this is Alan and I's only source of income. Yes, our bills will keep coming. Is this enough to concern us? absolutely. Is it worth your health? ABSOLUTELY NOT!!!!!!!!!!!!!!!! The studio ironically has been the busiest it's ever been publicly and with our private work, I trust this whole worldly experience is going to change a lot in the way we live, work and prioritise what is important. Please be patient with me as there is a lot of reorganisng that is going to happen from this. Passes will be placed on hold ( including all monthly) and when we return we will just pick up where we left off. If you have booked in with me for a private session I will be in touch with you personally over the next two days to either reschedule for when we return or arrange it via skype ( YAY! modern technology we are grateful). We are also going to share some online content with you too so you can practice with us at home so keep an eye on our socials and website. I'm going to spend some time developing The Nature Notes Society and can't help but feel how much that earth medicine is needed right now. We are consciously not sitting in a place of fear but consideration and love. That is where we will be operating from and sending all the healing vibes outward. For any one that hasn't booked in but would love a mentoring session please get in touch as I said I will be offering these via skype in the interim. We'll still be checking in to the office and doing some work whilst looking after ourselves and family with rest, movement and nourishing food. Thank you all for your understanding and support through this and we are wishing wellbeing to all.

03.01.2022 (SOUND ON) New installment of practices to our growing online offerings. This week an exploration of meditation and Ashtanga primary series. Join us by heading to the online classes page of our website. Let us begin.....

03.01.2022 Introducing you to our next book for book club as picked at random from the book club suggestion jar - The Light Between Oceans by M.L. Stedman This book has come up a few times in book club conversation and its finally time to explore it together. I have never read it so Im excited to explore a new story and author. There is always something to learn from each book and am so open to broadening our bookclub experiences. Thank you for your continued suggestions! Ive read in...credible reviews on this book. It has one many awards and have also been encouraged to keep the tissues close. As I mentioned this is a very popular book which can be found at most book stores or if you are heading to bookfest this week there is a good chance you can pick up a 2nd hand copy (thats where I found mine). I look forward to reading this novel with you all. We are meeting on Sunday afternoon 15th of March 2020 from 1-2pm. For more info please head to the events page of our website. O x See more

02.01.2022 Welcome 2020!!!! We hope you all had a wonderful Christmas and transition into the new year! Weve had a restful and rejuvenating month off and look forward to stepping into a new year at Ourano with some fresh energy. We are back tomorrow ( Monday the 6th of January )with all classes on as per timetable and the life studio also re opened. Please be patient with us as we gently return online and will be responding to all your enquiries via email, phone and socials throughout the week. See you all soon!!! With love, O & A

02.01.2022 Our library of online classes is well and truly growing! With regularly updated content covering a wide spectrum from general yoga, yin, ashtanga, in depth tutorials, short -form sequences, mobility workshops, meditation and breath work. Join us by the following the link in our bio. O & A

02.01.2022 Quiet & slow. An afternoon in ceremony at home.

02.01.2022 #listenandlearn #lovealways

02.01.2022 Its been so wonderful to feel the presence and potency of in person classes again over these last few months returning back and we are ever so grateful for everyone who walks through our doors and also to those who now join us online near and far. We are well and truly flowing and honouring what we need to prioritise the well-being of our community. The conversations weve been having and the reflections shared is also demonstrating the deepest value particularly now of inv...iting in something or somewhere that offers you the space to look after YOU....whatever that looks and feels like on any given day. Maybe one day its movement, perhaps another day its stillness and on another day its both! The intention is exactly the same. This is huge for Alan and I. We wouldnt do what we do or share the way we share if we didnt honour that in our own lives. Look after all of you and everything else benefits. If you are feeling guided know our doors are open and you are always welcome in this space. For more information head to our website. www.ouranoyoga.com O x

01.01.2022 Practice - a quiet time for turning our awareness within, so we can bring more attention, more openness and more mindfulness to everything we do. To book a class head to the timetable page of our website www.ouranoyoga.com #yoga

01.01.2022 And we have bloomed! The Nature Notes Society website is officially open!!!! As most of you know Alan and I have been working on this for some time in amongst everything else we do and with the softest launch ever we made it! ... We hope these are received with the deepest intention of how they were created. We look forward to the journey as it is and all that we can feel it will become. Another branch of the @ourano_yogaandlifestyle tree! You can follow more at @thenaturenotessociety With love x

01.01.2022 Our first instalment of Q & A with O & A. Short but sweet, join us as we answer some community questions over the coming weeks. Jupiter even decided to make an appearance. Spot the tail at the beginning hahah

01.01.2022 Just a reminder that our last classes for the year will be on Sunday the 13th of December and reopening as normal from Sunday January 10th. The timetable will stay up and class passes are all still available on our website during this time to pre book anything for 2021. Our online on demand classes are also available, which we are so happy we can now offer during the holidays! You can join and cancel at anytime follow the link in our bio to the website and click online classes to sign up.

01.01.2022 The way is within you Ashtanga Mysore, tonight 6.30pm at Ourano Yoga Life.

01.01.2022 To everyone that came last night to our meditation for bush relief class thank you! It was a tight squeeze but with so many people the energy and intention in the room has been one of the best experiences at Ourano to date and from this class alone we managed to raise together $450! Which has already been donated across @wireswildliferescue @redcrossau & @nswrfs thank you for your contributions, love, support and presence. As I said last night may we never underestimate the power of our own hearts with so much love, O x