Community YOGA in Secret Harbour, Western Australia, Australia | Alternative & holistic health service

Community YOGA

Locality: Secret Harbour, Western Australia, Australia

Phone: +61 430 160 155

Address: Secret Harbour 6173 Secret Harbour, WA, Australia

Website: http://www.ourcommunityyoga.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Our next beginners course starts NEXT week Tuesday 25th Aug and this time you can join with your BFF and save 10%.. OR join with 2 BFF's and save 20%... ALL students receive free yoga mat, eye pillow, take home booklet and weekly instructional videos for your home practice. Click on the pic below for ALL the information to need to know plus booking link ;) Tag your BFF... share with family and friends... . Let's get our YOGA ON!!! ;) See more

25.01.2022 It's a deliciously juicy hip Yin class tonight!! Join us on Zoom for a yummy 90 mins Yin Yoga class https://communityyoga.punchpass.com/classes/5358806

24.01.2022 Woohoo.... heading to the forest to prep the land for this amazing weekend! Tickets are available now, but get in quick!! ;) Apologies for not teaching 'LIVE' tomorrow but for those that booked for our Saturday 8am class, I have emailed you with the pre-recorded class I did this morning (complete with my crazy cat! lol) Have a fab weekend everyone xxx https://www.facebook.com/events/3656872587661925/

24.01.2022 Isolation flashback Bit of 'armless fun! ;) https://www.facebook.com/WyldTribe/videos/618584672202857/

24.01.2022 Things are much better when they're shared!! ;) Share this with your bestie and start your yoga journey together :) Our next Complete Beginners 5 Week Yoga Course starts Tues Oct 13th and registrations are open ***NOW***... Click on the pic below for ALL the details you need to know including a link to secure your spot for your very own brand new FREE yoga mat! ;)

21.01.2022 Not long to go now!!! Only 30 tickets left, click on link below if you're keen to join us https://fb.me/e/bVE1eU53j

21.01.2022 Be quick to watch this.. already been removed from YouTube Thank you to ALL these frontline doctors for speaking up!

19.01.2022 Here it is folks!!! Let me know how you go!

19.01.2022 BLACK FRIDAY SUPER SALES - https://mailchi.mp/fec1737361b6/black-friday-super-sales

18.01.2022 Don't miss out on this amazing deal.. runs out **MIDNIGHT TONIGHT**

17.01.2022 Day 2 of 5 day lockdown

16.01.2022 A big THANK YOU to Linda Moore for your generous donation to support my 35km challenge in The Bloody Long Walk. So far I've raised $197.91 to support Australians living with mitochondrial disease. If you want to support my efforts or check out my progress, simply click the link below:... https://event.bloodylongwalk.com.au/fundraisers/lisakent

16.01.2022 As most of you may know, Belinda and I shared 40 days of laughter throughout the COVID lockdown in collaboration with Wyld Tribe. Mostly spontaneous, crazy & random stuff just to break up the intenseness of being isolated in our own homes. We are very lucky here in Perth, WA as now we are free to move as we please around the state and mask free. But others are not so lucky and are having to endure very stressful conditions, our hearts go out to you <3 So we decided to share ...our daily 4.20pm Laughter Yoga during Lockdown sessions via YouTube so they can be watched at any time, anywhere! It's not always easy to laugh BUT it is always good for you! and luckily the body doesn't know the difference between fake laughter & real laughter... you get the same benefits: * great core workout * increases circulation * releases dopamine, ocytocin, seretonin & endorhpins (feel good hormones) * boosts immune system * strengthens the heart So have a watch, do the exercises (even if you feel silly!) and laugh your way to good health.....physically, mentally & emotionally :) We will be uploading 1 session per week over the next 40 weeks, so if you enjoy this one, Hit the subscribe button and follow us on our Laughter during Lockdown journey <3

15.01.2022 Can't believe I've been running these Complete Beginners Courses for 3 years now! So lucky to have introduced over 100 new students to the magic of yoga To celebrate I will be offering the same deal as in this video.. Sign up with a friend and save 10% Sign up with 2 friends and save 20% ... Usual cost is $90 for the 5 weeks and includes free eye pillow, yoga mat & take home booklets. (Also weekly instructional videos) If you are keen, click on this link to purchase your pass >> https://communityyoga.punchpass.com/passes NOW.... is the time!! Let's get our YOGA ON!

15.01.2022 Tween Yoga is back at Secret Harbour Surf Life Saving Club Give your tweens the gift of yoga, learn techniques to deal with stress, anxiety and build their confidence through movement, breath and under the guidance of my good friend and incredible teacher,Tammy Taylor. Click on the link below for for information :)

14.01.2022 Returning from COVID -19 YAY!!!! - https://mailchi.mp/3b861980c8b1/returning-from-covid-19-yay

14.01.2022 Apologies for those that missed out on our current beginners course... but don't stress!! Here is our next scheduled 5 week course... YAY!! Registrations open 1st July *** SAVE THE DATE**... I feel so very lucky to be able to share my love of yoga with new students and LOVE how these courses are so popular... that means more and more beautiful people discovering the benefits of this ancient practice that can bring peace, balance, acceptance, compassion and love.... Just what we AND our world need right now Course runs for 5 weeks from 21st July - 18th August. Click on the pic below for more details

13.01.2022 Breathing in through the nose and humming produce energy and health-giving nitric oxide. Humming been shown to cause up to 15 times the normal production of Ni...tric oxide gas in the sinuses of the skull [Weitzberg & Lundberg; 2002]. Nitric oxide has many beneficial effects on the body. It is an important signalling molecule that acts in many tissues to regulate a diverse range of physiological processes including vasodilation (expansion of the blood vessel width), neuronal function, inflammation, immune function and in programmed cell death (apoptosis). Nitric oxide has also been implicated in smooth muscle relaxation, pregnancy and blood vessel formation (angiogenesis). Nitric oxide functions as a neurotransmitter in both the central and peripheral nervous systems [Snyder; 1992]. Endogenous and exogenous Nitric oxide possesses anti-parasitic effects on both protozoa and metazoa [Ascenzi et al., 2003]. Nitric oxide has a central anti-stress effect, apparently mediated by limiting the release of catecholamines [Bondarenko et al., 2001]. Bhramari, also known as the humming breath or the bumble bee breath, is a type of breathing exercise (pranayama) that involves audible humming on the exhalation through the nose. This may explain why yogic texts have always regarded bhramari pranayama with high esteem. Note that chanting or singing will produce very similar effects as humming. Note also you can hum or chant in any posture and it is highly likely that even the most subtle and quiet ujjayi pranayama that many ashtanga yoga practitioners use will have the same effect as humming. However, if the ujjayi pranayama (or humming, or chanting or singing) is done with hyperventilation (over-breathing), as is often encouraged in many modern yoga and exercise classes, this usually leads to vasoconstriction (blood vessel diameter shrinking) and will reduce or negate any of the positive effects of the nitric oxide produced. Note also the drug Viagra works by increasing the production of Nitric oxide. Maybe it is cheaper and safer to simply hum!

12.01.2022 I started my drumming just over a year ago and as many of my students know I occasionally like to share in our classes... it truly is amazing If you would like to experience the amazing community connection via drumming, check out our upcoming event at Secret Harbour Beach Summer Solstice Community Celebration... Tickets are on sale now, but be quick! They're selling fast!

12.01.2022 https://mailchi.mp/ac5eea1a7/all-the-important-news-n-dates

12.01.2022 Pj's are totally acceptable yoga wear for this morning's 8am class.... just sayin! Follow this link if you would like to join us https://communityyoga.punchpass.com/classes/5383830 #zoomclassesrock... #workingfromhome See more

11.01.2022 Too rainy to leave the house for yoga? Don't worry, we have you covered!! 90 min Yin Yoga in the comfort of your own home (and PJ's) Join us via ZOOM and use your normal class pass or purchase online! See you on the mat ... https://communityyoga.punchpass.com/classes/5772545

11.01.2022 Slow and steady Beautiful walk this morning, so lucky to watch the sunrise as the moon descended Massive thank you to all that have sponsored us on this Bloody Long Walk! #almosthalfway... https://event.bloodylongwalk.com.au/fundraisers/lisakent

11.01.2022 Forgiveness was our theme this weeks classes, finishing with the Ho'oponopono Prayer. Such a powerful technique to promote deep healing. If you enjoyed the meditation here is a great link for 108 repetitions of the divine prayer. "Forgiveness is the gift we give ourselves" <3 ... https://www.youtube.com/watch?v=vGd1F6QoHsw&feature=youtu.be

10.01.2022 My students and my children will always be my biggest teachers Thank you

10.01.2022 Such a great time with Circles of Connection at the Blossom Festival! Loving my new drumming career!

10.01.2022 Tween yoga coming soon... get in touch with Tammy for details

10.01.2022 This is an amazing opportunity to gather with like minded souls and release that which no longer serves you! As we move from the short darker winter days towards the longer days, celebrating the energy of the sun Only a few spots left to join this incredibly powerful event. What are you ready to release?

10.01.2022 And here's another beautiful tune from Paul Vickery Listen to Re Joyce by paulsjvickery on #SoundCloud https://soundcloud.app.goo.gl/AgNiW

09.01.2022 Such a beautiful performance from people who are proud to be themselves Well done everyone xx

08.01.2022 YAY.... we have a new MONDAY MORNING class! :) 9.30am LIVE via Zoom Join me here ... https://communityyoga.punchpass.com/classes/5587058 Passes can be purchased here https://communityyoga.punchpass.com/passes

08.01.2022 In true Lisa form I left it til the last minute to "finish my assignment" so headed to Kitty's Gorge in Jarradale and busted out almost 17km in 4.5 hrs sometimes in torrential rain... so much fun!! Finally completed our Bloody Long Walk and managed to raise $649 towards helping people living with Mitochondrial disease. Massive THANK YOU to all our generous sponsors P.s. We will NOT be doing legs in class this week!

08.01.2022 In 2009 I almost lost my leg after a pretty bad motorbike accident, luckily the surgeons did an amazing job, but I spent the next 12 months on crutches and the recovery was one heck of a journey! I am so so so very grateful to still have the use of my legs (gnarly scars and all!) So I thought I'd put them to good use and raise money for this great cause. If you would like to support me by donating, please follow the link below. Every little bit helps ... https://event.bloodylongwalk.com.au/fundraisers/lisakent

08.01.2022 6 beds have just become available for our Little India Nanga Retreat! Click on the pic below for the retreat schedule & booking information Come and experience some Nanga magic with a little Indian flavour

07.01.2022 OMG..... I'm really doing this NO SUGAR for a whole month No gingernuts with my cuppa tea no chocolate to keep my energy up whilst doing paperwork ... I know it's not gonna be easy... but I'm going to friggen nail this!! If you want to encourage and support me, click on the link to make a tax deductible donation Many thanks xxx

07.01.2022 A reminder that there will be no Saturday class this weekend as I am away at my Vipassana Retreat. 3 days of noble silence also means I am unable to answer any enquires regarding yoga retreats or classes. I will be back online Monday afternoon <3 Have a wonderful weekend folks.... enjoy the sunshine <3 xx

06.01.2022 So didn't start The Bloody Long Walk yesterday as I tweaked my back gardening ... but had a lovely stroll this morning Thank you to all our sponsors and if you would still like to sponsor I will post the link in the comments

05.01.2022 *VIBRATE HIGHER!* The covid virus has a vibration of 5.5hz and dies above 25.5hz. For humans with a higher vibration, the virus infection is a minor irritant th...at will soon go away! The reasons for not having a high vibration could be: Fatigue Fear Nervous tension. Rage Hate *And so......we have to vibrate high so that the frequency does not lower our immune system.* The frequency of the earth today is 27.4hz. but there are places that vibrate very low like: Hospitals Assistance Centers. Jails Underground etc. It is where the vibration drops to 20hz, or less. For humans with low vibration, the virus becomes dangerous. Pain 0.1 to 2hz. Fear 0.2 to 2.2hz. Irritation 0.9 to 6.8hz. Noise 0.6 to 2.2hz. Pride 0.8 hz. Superiority 1.9 hz. A higher vibration on the other hand is the outcome of the following behaviour - Generosity 95hz Gratitude 150 hz Compassion 150 hz or more. Love and compassion for all living beings 150 Hz and more. Unconditional and universal love from 205hz So...Come on ... *Vibrate Higher!!!* What helps us vibrate high? Loving, Smiling, Blessing, Thanking, Playing, Painting, Singing, Dancing, Meditating, Yoga, Tai Chi, Walking in the Sun Exercising, Enjoying nature. Eating food that the Earth gives us: seeds-grains-cereals-legumes-fruits and vegetables- Drinking water. They help us vibrate high ..... !!! *The vibration of prayer alone goes from 120 to 350hz* So sing, laugh, love, meditate, play, give thanks and live ! _*Let's vibrate high .... !!!*_ The original source of this information is from the book Power Vs Force. Based on David R Hawkins' Doctoral Thesis. Thanks to Narayani Prem for posting this. Im passing it on.

05.01.2022 Love Sadhguru For those students asking at class last night, here is Sadhguru and some tips for being joyful. In-JOY! (see what I did there, )... Happy hump day folks xx https://youtu.be/KFtELA58wEE

04.01.2022 So this Corona virus has shaken quite a few people up, having to be isolated can be very challenging for many :( Spending time on our own, letting the mind race and fill with uncertainty and fear, which in turn actually affects our immune system :/ not the best thing as we are heading into winter. Yoga is a great way to bring balance to mind & body and can boost your immune system, improve sleep, release stress and strengthen & tone your body. Have you ever tried yoga? Maybe ...you have but felt it wasn't for you? Perhaps you went to an all levels class and felt overwhelmed and not 'good enough'? Well...... YOU ARE good enough!! Click on the pic below for more information about our Complete Beginners 5 week course.... you even get your own brand new yoga mat for FREE!!! plus more .......

03.01.2022 Looking for a massage therapist to join us for our Little India Nanga Bush Retreat! Must have insurance and gazebo tent with walls for set up! Email [email protected] Please include short bio and credentials

03.01.2022 This time next week we will be getting our yoga on and lots more! A great community event and kids come for free! Grab your tickets now!

01.01.2022 "Activation energy" Wow... I really needed to hear this right now! I've been pressing the snooze button for the past couple months Glad I am giving myself the kick up the butt that I need! Big thanks to everyone that joined me on my drive to work Have a fab day folks xxx

01.01.2022 YES!!!! Yoga is on tonight 6.15pm at the surf club! See ya there