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Our Heart Perceptions

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24.01.2022 Tash and I are having a short break from recording our podcast but if you haven't had a chance to catch some of our conversations here is our first episode on Spotify.

22.01.2022 Michael and Natasha are joined by Nancy Gaeden, California-based yoga and meditation teacher. Nancy has a background in a monastic tradition of meditation and talks about how Instinctive meditation is a path to honouring all parts of yourself. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can.... Language warning.... there might be some colourful language in these conversations. Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation. www.ourheartperceptions.com.au www.tashyoga.com You can reach Nancy here: https://lovegentleyoga.com Recorded in Sunshine Coast, Qld, Australia and Sonoma County, California, USA. * Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine. 200 hrs Online Teacher training starts January 2021! www.instinctivemeditation.com.au www.lorinroche.com www.camillemaurine.com www.radiancesutras.com These recordings are available on iTunes https://podcasts.apple.com/au/podcast... and Spotify and I Heart Radio

22.01.2022 Whether you want to lead others, or simply develop your own meditation practice - this 200 hour 20 week online training with Lorin Roche and Camille Maurine will change your life. Instinctive Meditation is for people who live in the world, have busy lives, love, and struggle with the rules of what they THINK is meditation. In a crazy world, learning how to be more at ease with yourself has never been more important. Open up your senses, honour your instincts and desires. Ch...erish the movement that is you and awaken to the life that flows through you by learning to accept all of who you are. Then learn the skills and language of acceptance to share with others. Meditation should be enriching and life affirming. Come and learn how. See more

21.01.2022 Meditation Teacher Training http://meditationtt.com?ref=14 Whether you want to lead others, or simply develop your own meditation practice - this 200 hour 20 week online training, beginning late January 2021, with international teachers and authors Lorin Roche and Camille Maurine will change your life. Instinctive Meditation is for people who live in the world, have busy lives, love, and struggle with the rules of what they THINK is meditation.... In a crazy world, learning how to be more at ease with yourself has never been more important. Open up your senses, honour your instincts and desires. Ch See More See more

18.01.2022 In our tenth episode, Michael and Natasha discuss the importance of remaining open and curious, embracing change and flow and learning to listen, truly listen t...o the quiet whispers of your inner voice. We talk further about choosing doorways and gateways to begin your mediation practice and the inner experience that follows once you remain curious and appreaciative. We talk about gratitude and both acknowledging and cherishing the good things n your life. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation. www.ourheartperceptions.com.au www.tashyoga.com * Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine. www.instinctivemeditation.com.au www.lorinroche.com www.camillemaurine.com www.radiancesutras.com These recordings are available on iTunes https://podcasts.apple.com/au/podcast... and Spotify and I Heart Ra

17.01.2022 Sutra 89 When you are shaken to the core Feel that your roots have been torn from the earth And life has left you powerless.... When you feel your foundations are crumbling and you have no idea what is going on inside you, outside, all around. Let yourself sink into the unknown, the unknowing. Disappear into the song of "I just don't know". In the terrifying, shaking of uncertainty. There you are. In the empty unknown. There you are. In the feeling of powerlessness. There you are. Dwell there.. with yourself And with the great unknown I AM.

13.01.2022 Instinctive Meditation* Conversation Episode #15 Recorded on The Sunshine Coast, QLD, in this episode Michael and Natasha revisit Mantra and talk about freedom to choose your style of focus and attention in Meditation. We hope you enjoy this and would welcome any feedback.... It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation. www.ourheartperceptions.com.au www.tashyoga.com * Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine. 200 hrs Online Teacher training starts January 2021! www.instinctivemeditation.com.au www.lorinroche.com www.camillemaurine.com www.radiancesutras.com These recordings are available on iTunes https://podcasts.apple.com/au/podcast... and Spotify and I Heart Radio #yoga #meditation #wellness #mindfulness #instinctivemeditation #selfcare #coaching #podcast #health

11.01.2022 In this twelfth episode, Michael and Natasha discuss the relaxation response and how to handle the process of de-stressing. We hope you enjoy this and would welcome any feedback. It's our hope that we can share this meditation style with as many people as we can.... Language warning.... there might be some colourful language in these conversations. Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation. www.ourheartperceptions.com.au www.tashyoga.com Recorded in Australia, from Michael's caravan adventures in South Australia and from Natasha's Sunshine Coast home-studio .

07.01.2022 Love Someone. Recorded on The Sunshine Coast, QLD, in this fourteenth episode, Michael and Natasha discuss using LOVE as a gateway to meditation and different styles of attention you can choose to apply in your meditation practice. Should we concentrate in meditation or have an easeful attitude? We hope you enjoy this and would welcome any feedback.... It's our hope that we can share this meditation style with as many people as we can. Language warning.... there might be some colourful language in these conversations. Both Natasha and Michael are accredited Radiance Sutras Meditation teachers and offer coaching, workshops, classes and online training in Meditation. https://lnkd.in/eaPK5dG www.tashyoga.com * Instinctive Meditation is a style of meditation developed by Dr Lorin Roche and Camille Maurine. 200 hrs Online Teacher training starts January 2021! https://lnkd.in/ehESDxg www.lorinroche.com www.camillemaurine.com www.radiancesutras.com These recordings are available on iTunes https://lnkd.in/g6j-Nsz... and Spotify and I Heart Radio #yoga #meditation #mindfulness #healing #instinctivemeditation #wellness #teachertraining #podcast #coaching

05.01.2022 This week Tash and I dive deeper into the idea of Mantra and Mudra as being tools of thought. We explore the great Mantra AUM, from a different joyous perspective, and wonder about our natural mudras, and how we can use them as a doorway or gateway into meditation.

05.01.2022 2020 in the rear view mirror. In a year that had ups and down, personally, and globally, we were blessed to dream, amd experience life in full. Memories were made, muscles ached, waterfalls rivers and oceans swum in. Tears were shed and hearts were broken and opened all at once. Oh and thousands of photos taken. 2021 comes with new opportunities and more unknowns but starts with love for family and friends. It begins with an inner call.... To surf more. To give more. To be more. To smile more. To laugh more. But most of all... to love more. Just a little more in each moment... To love life as it is me, as it is in you, as it is in the guy pushing trolleys, or the woman serving coffee, the doctor cutting my skin or the kid chucking a wobbly. Every moment is an opportunity to change the world. One loving attentive moment at a time. Lets make 2021 full of tiny moments of loving attention. See more