Outdoor & Life Adventures in Melbourne, Victoria, Australia | Tour guide

Outdoor & Life Adventures

Locality: Melbourne, Victoria, Australia

Phone: +61 411 516 787

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24.01.2022 Compared to our ancestors who created today's body, we are moving less than ever, eat more than ever and live in a more stressful environment than ever. This tells us that we can quickly feel crap, bad mood swings, unhappiness, and more can die more from heart attack to depression and suicides. Our body evolved from millions of years, walking 6-14 miles to gather food to now getting everything we want within minutes, which caused us to stop moving. To correct our life filled... with anxiety, doubt, low self-esteem, we must move our body more than ever to keep our brain working. Take back our control, gain more confidence and feel smarter by exercising every day. Exercise will help us regulate and balance in all areas of our lives. Please don't say you don't like to exercise or dislike cardio. Which is wrong because it's something we are designed to do; you were walking and running as a kid - it's the world that made you lazy. Learn about Spark! in audiobook, the science behind exercise and the brain. https://lnkd.in/gTrH9hW Free with 30 days trial - nothing to lose. #heart #business #entrepreneur #family #linkedin #career #work #job #mindset #why #brain #personaldevelopment #money #health #mentalhealth #smarts #fear #courage

24.01.2022 I love Seth, this guys is amazing. Love his vibe and been learning a lot. If you ever thinking about running, hit the pavement please visit https://www.youtube.com/watch?v=YSpk6sln4q8 Running is one of the cheapest sport out there, start with 1K, learn to love getting your aerobic up for better health.

24.01.2022 It's our job and responsibility to create the life for ourselves, and there's no blame game. Everything is up to us to find a way through all the noise surrounds our life. We can't live life with regard later in life. If you are looking for something to do on the weekend to celebrate life? I recommend trying our private winery tours to the Yarra Valley or other wine regions around Victoria. For more info visit us at https://www.kangaroohoppingtours.com.au... #happiness #love #health #wellbeing #mentalhealth #outdoors #exercise #running #melbourne #country

23.01.2022 What a view to enjoy the weekend after a hard week of work, don't you agree? Nothing says relax, sit back and create new memories with friends and family. Don't like to drink? Opt-in for a mocktail during our private food, gin, cheese and food tour to the Yarra Valley. Hop on with our private food, gin, wine and cheese tour to the Yarra Valley. Visit hidden gems in the Valley for a new experience with Kangaroo Hopping Tours. Call or text Nes on 0413 611 658 to discuss your in...terest. Visit us for more details at https://www.kangaroohoppingtours.com.au #winetasting #fingerfood #privatetour #yarravalley #melbourne #weekend #goodvibes #birthdays #hens #work #job #career #life #happy #health

23.01.2022 A gorgeous way to kickstart the weekend, don't you agree? What could be better than surrounded by friends and family to create new memories in a place with panoramic views to enjoy finger food and wine tasting. For those who don't drink, we have beverages for you so you can still celebrate the day with friends and family. Hop on with our private food, gin, wine and cheese tour to the Yarra Valley or Lancefield. Visit hidden gems in the Valley for a new experience with Kangar...oo Hopping Tours. Call or text Nes on 0413 611 658 to discuss your interest. Visit us for more details at https://www.kangaroohoppingtours.com.au #winetasting #fingerfood #privatetour #yarravalley #melbourne #weekend #goodvibes #birthdays #hens #work #career

23.01.2022 There are days where we don't feel it like getting up, doing the dishes or cleaning the toilet to putting in exercise. We know these things are good for us, but our mind wants to skip it. What do you do? Just do it anyway until you beat that thought out. -- I am on day 71 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self. --- I am still putting morning exercise in, reading and ...cleaning. --- Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Insta https://www.instagram.com/nepthach/ Mental Health Advocate #lifesadventure #livelifewithnep #livelife #nepthach

22.01.2022 It's 2021, a new beginning to create good daily habits for the desired version of us. I am on day 165 of my 365 days challenge, which is nearly half-way :). What do you want to achieve from this life? I'm working on a few habits:... > morning exercise > add Yoga > 30 minutes of reading > house cleaning > become a better parent/partner Our body evolved from millions of years, and we must keep it moving every single day. It acts as a regulator and keeps things in balance from everyday stress. Especially, if you feel unmotivated or have an addiction, by moving the body, it creates sparks to activate the brain and help fight against the modern-day disease. It makes you feel in control and start to believe and grow your self-esteem. Please don't say you dislike exercise, because it's in our DNA to walk, jog and run. We dedicate hours to engaging on social media every day, but we don't put priority in exercising every day. If you feel stress, have an addiction or depress and unmotivated - all you need to do is put in at least 30 minutes of vigorous exercise daily. Make movement a part of your life. Learn about Spark! in audiobook, the science behind exercise and the brain. https://lnkd.in/gTrH9hW Free with 30 days trial - nothing to lose. #heart #business #entrepreneur #family #linkedin #career #work #job #mindset #why #brain #personaldevelopment #money #health #mentalhealth #smarts #fear #courage #overweight #walking #running

22.01.2022 Whether you're an average Joe or Jane in our society, there are rooms for improvement. You can be a better partner and father etc. Speaking of challenging yourself and continue growing, I am at the end of my week 2 training towards my first 50K ultra - an average Joe in our society. https://www.youtube.com/watch?v=5Wv3DUqh77Y I don't like training long as it's kind of boring, constantly running lol.... -- I am on day 71 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self. --- I am still putting morning exercise in, reading and cleaning. --- Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Insta https://www.instagram.com/nepthach/ https://www.strava.com/athletes/12236127 Mental Health Advocate #lifesadventure #livelifewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #melbourne #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership #lifecoach #happinesscoach

21.01.2022 We love being out and about exploring our backyard and, best of all, supporting local businesses in the area. There is so much to do, see and taste in regional towns like Yarra Valley, Mornington Peninsula, and Bellarine and Geelong. Yarra Valley, a place I'd rather be - Kangaroo Hopping Tours. Would you like to celebrate your birthday with us? Come and celebrate Christmas in July over food and yummy beverages. ... We are taking bookings for May to July. To learn more, find us at https://www.kangaroohoppingtours.com.au Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

21.01.2022 Do you have a birthday coming up and looking for an all-day experience exploring our gorgeous backyard over food, gin, beer and wine in the Yarra Valley? Would you like to celebrate your birthday with us? Maybe celebrate Christmas in July over food and yummy beverages. We are taking bookings for May to July. To learn more, find us at https://www.kangaroohoppingtours.com.au... Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

20.01.2022 Day 76 morning exercise

20.01.2022 Hop on our boutique winery tours to the Yarra Valley from $129 pp for a group of 10. Time to celebrate! Get your group of 10 and let's go! Support local boutique wineries in the Yarra Valley with Kangaroo Hopping Tours. If you are lucky to have Nep on the day, he's photographer and videographer to give a souvenir of the day.... #wine #gin #wineries #yarravalley #seville #melbourne #winelover #family #friends #celebration #workdo #birthdays

20.01.2022 I forgot that I can still ride my bike during my rest days...duh! This was a last-minute decision to ride a 40K leg workout. It's been way too many years since I rode that far on a bike. This is part of my training towards my first ever 50K running and the future. -- I am on day 76 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self. --- I am still putting morning exercise in, re...ading and cleaning. --- Follow my journey & start yours today. YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Find me via FB at https://www.facebook.com/ourlifesadventure Insta https://www.instagram.com/nepthach/ See more

19.01.2022 It's tough times keeping with a habit, especially once you start adding more than one into your daily routine. I have struggled a little with my morning exercise when I have long run, where I feel crap, sore and injured and the last thing I want to do is get up in the next morning at the put-in exercise. This a quick recap of the challenges I faced so far during my #365dayschallenge --- I am on day 73 of my #365dayschallenge, and I will be documenting my journey via Facebook... and YouTube - how it will affect the people around me and my future self. --- I am still putting morning exercise in, reading and cleaning. --- Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://lnkd.in/epuC8bd YT https://lnkd.in/gzrrPj3 Insta https://lnkd.in/gRitwQY https://lnkd.in/gX5J9Cg Mental Health Advocate #lifesadventure #livelifewithnep #livelife #nepthach P.s. Reach out and connect. #linkedin #melbourne #motivation #anxiety #depression #habits #health #wellbeing #mindset #work #careers #jobs #entrepreneurship #business #relationship #covid19 #mentalhealth #culture #future #networking #personaldevelopment #leadership #lifecoach #happinesscoach

18.01.2022 Tomorrow, I am heading out to Lancefield to try new wines and explore the region. I will be running 20km, then stop over at the Kesket Estate for some wine and nibbles to celebrate my session. Hop on with our private food, gin, wine and cheese tour to the Yarra Valley or Lancefield. Visit hidden gems in the Valley for a new experience with Kangaroo Hopping Tours. Call or text Nes on 0413 611 658 to discuss your interest.... Visit us for more details at https://www.kangaroohoppingtours.com.au #winetasting #fingerfood #privatetour #yarravalley #melbourne #weekend #goodvibes #birthdays #hens

17.01.2022 We can accept how we are born into this world and leave it or change it to suit us. There's no excuses or complain, choose who you want to be. I am gutted my GoPro didn't save my recording or went live during my first workout in the rain #wtf -- I am on day 75 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self. ... --- I am still putting morning exercise in, reading and cleaning. --- Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Insta https://www.instagram.com/nepthach/ See more

17.01.2022 It's been a productive day, finished off at Rathdowne drive-in cinema to capture some videos and the estate development. Learn more about my services at https://www.dronephotographypro.com.au #drone #video #videoservices #melbourne #videocontent #digital #seo #construction #development #newestate #property #propertymarketing #melbourneconstruction #concreting

17.01.2022 I HATED having a belly, and I wanted to feel good and increase my #sex drive. I decided to start my #weightloss journey from 84KG, here's my recap so far on the journey. https://www.youtube.com/watch?v=k_0i3E3eJyQ How I lost 10KG and gain muscle: > Stop eating junk food - I was eating large pizzas too much. > I started cooking every day.... > I put in exercise consistently. > I feel good and more #energise, hoping to grow my #endurance with running. > I see it as part of my lifestyle because it's important to me to feel good inside and outside. > It helps with mental health and staying alert. > I have a challenge I can focus on daily. There's no shortcut, and everyone can lose weight and feel great about themselves. It takes discipline and be consistent every week. What's holding you back? Join my #health journey, #running and #adventure about making the most out of life via YouTube, if you want to. https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw Overall, with my weight loss journey: My weight loss journey has been successful. I feel fabulous with real food in me. My goal is to keep it going until the end of my 365 days challenge so I can make it a part of my lifestyle. #linkedin #life #love #selflove #mentalhealth #exercise #family #wealth #mindset #business #goals #fitness #wellbeing #future

16.01.2022 What a spectacular view here in the Yarra Valley, a place I'd rather be - Kangaroo Hopping Tours. Would you like to celebrate your birthday with us? Come and celebrate Christmas in July over food and yummy beverages. We are taking bookings for May to July.... To learn more, find us at https://www.kangaroohoppingtours.com.au Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

16.01.2022 Day 72 Morning Exercise

14.01.2022 One of the worst sleep I had in a long time and one hour short. Woke up at 4 am due to the blocked sinuses and watched a movie haha before hitting the mat for my morning Sunday exercise and getting eaten by mosquitoes...#wtf I was food to millions of them and came out with lots of lovely muscle lumps - damn! -- I am on day 74 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self. ...--- I am still putting morning exercise in, reading and cleaning. --- Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Insta https://www.instagram.com/nepthach/ https://www.strava.com/athletes/12236127 Mental Health Advocate #lifesadventure #livelifewithnep #livelife #nepthach P.s. Reach out and connect.

13.01.2022 When you turn 40 your brain cells starts to die from ageing. It goes downhill in your 70. Here's what you can do to stop the brain from slowly dying and it's your body. If you want to look after the brain, you need to look after the body. You get dementia, gdoing simple tasks is hard. You are depressed and unmotivated to move and the best thing you enjoy is sit down...lol. That's a sad life when you get old, if you aren't moving. ... By moving our body, you find the beauty and gain control and you are creating a new lifestyle for a better future. Learn about the science of exercise and the brain in this audiobook called Spark! How Exercise Will Improve the Performance of Your Brain By Dr John J. Ratey #work #health #wellness #aerobic #sleep #exercise #depression #dimemtia #mentalhealth #sparkthemovement #sparkyourlife #work #career

13.01.2022 I have been putting at least some sort of morning ab workout as part of my morning ritual that I have been doing it for the last 71 days. I continue to use various ab exercises so that I can look forward to something new. To find new ab exercises I have a look on YouTube which I have found with Chris Heira and Rowan Row and I also found Jeff from Athlean-X, which I am looking to implement in the next ab workout. https://youtu.be/QLk9uBfI8mM In this video I follow along with ...Chris Heira with our 7 minute ab exercises starting with high knee taps for warm up and finishing off with start jump off jumping jacks. Then I follow along with Rowan Row for a 5 minute lower ab exercises and finish off with yoga by Kassandra which is a 10 minute yoga stretch too start my day.

12.01.2022 We dedicate hours to engaging on social media every day, here on #linkedin to get exposure and network, but we don't prioritise exercising every day. If you feel stress, have an addiction or depress and unmotivated to even get out of bed. It's more critical for you to get up and move your body, try to do at least 30 minutes of vigorous exercise daily. Make movement a part of your life, and it's what our body is evolved to do, it helps us regulate and balance all the negative... signals in our lives. By moving our body, you find the beauty around us and gain control and you are creating a new lifestyle for a better future. Go WILD! it's what we do and into nature. Learn about the science of exercise and the brain in this audiobook called Spark! How Exercise Will Improve the Performance of Your Brain, By Dr John J. Ratey #sparkthemovement #sparkoflife #movement #dailyexercise #overweight #anxiety #depression #unhappy #happiness #love #life #livelife #future #work #jobs #career #workplace #mindset #money

11.01.2022 Sip your favourite beverage overlooking panoramic views with friends and family. Gather the crew to create new memories. Yarra Valley, a place I'd rather be - Kangaroo Hopping Tours. Would you like to celebrate your birthday with us? Come and celebrate Christmas in July over food and yummy beverages. ... We are taking bookings for May to July. To learn more, find us at https://www.kangaroohoppingtours.com.au Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

11.01.2022 Well, this morning was interesting for Yoga, you can do it as high-intensity, and we worked the core at the same time. I love getting my Yoga fix to kickstart my day, and it's been day 129 of my 365 days challenge to create good daily habits in all areas of my life. Each of us has room to improve in our lives; such as becoming a better partner, father/mother, self-development to self-health. When we decide to become the desired version of ourselves, it all starts with one sim...ple habit into your day. P.s. reach out, follow & connect. Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube. youtube.com/nepthach

11.01.2022 It's easy to lose weight and feel good on the inside and outside. It's the negative thoughts that you need to overcome. We keep letting our mind coming up with excuses as to why we can't lose weight, and we quickly gave in to these thoughts. If we aren't training how we deal with our minds, we will continue to fail at attempting at weight loss journey. Our mind doesn't want us to do the hard work, and whenever we hit the wall, it wants to remind us that it's a lot easier to ...accept who we are and love our body. And because we look for any excuse, we tend to believe it and go back to our old selves. Learn to deal with those thoughts that can come up at any time when we are ready to give up, learn to keep pushing through and overcome that voice of comfort. Once you keep going, you are developing a more rigid mindset that will lead you the success weight loss journey ahead. Join my journey into better health and training for my first ULTRA. https://www.youtube.com/channel/UC-J6FnwO

11.01.2022 Our new crew out and about to celebrate his 25th birthday with amazing friends with our boutique wine tasting tours. They stopped over at Morgan's Winery & Distillery for wine and cheese pairing. They loved the atmosphere so much that they delayed the next stop to have more time chatting. We provide them with our itinerary/booking service, that's what we did for Jens crew, and they make their way there. Please enquire about our booking/itinerary service. ... https://www.kangaroohoppingtours.com.au #wine #gin #wineries #yarravalley #seville #melbourne #winelover #family #friends #celebration #workdo #birthdays #workplace #managers #ceo #work #gettogether #workcelebration

11.01.2022 Don't be apart of society and the system and accept everything the way it is. Every person has room to improve in our lives; it's what you do with your time that counts. Become the desired version of you; father/mother, lover, healthier and active you. -- I am on day 72 of my #365dayschallenge, and I will be documenting my journey via Facebook and YouTube - how it will affect the people around me and my future self. --- I am still putting morning exercise in, reading and c...leaning. --- Follow my journey & start yours today. https://www.nepthach.com Find me via FB at https://www.facebook.com/ourlifesadventure YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ Insta https://www.instagram.com/nepthach/ --- Mental Health Advocate #lifesadventure #livelifewithnep #livelife #nepthach P.s. Reach out and connect. #melbourne #exercise #health #wellbeing #yoga #yogi #workout #morning

09.01.2022 I have nearly hit my best 5K PB in #running, just short of 500 metres at 4:30 pace. Went from 4K to 4.5K, going to push it further next time I am out. If you keep trying, be out there to learn, you will get what you deserve. For me, it's the freedom and lifestyle away from a box. Are you looking for things to see, do and taste in Melbourne?... Why not consider exploring the food and wine region in the Yarra Valley? Find us at https://www.kangaroohoppingtours.com.au #business #linkedin #work #career #winning #losing #mindset #learning #fear #fun #life #love

08.01.2022 Meet Nep, as one of your hosts, teller of dad jokes and part-time paparazzo. Who fell in love with wine and cheese in Paris, prior to that, have never appreciated cheese or wine and certainly didn't grow up with it. Just because you don't like wine or cheese, life is about new experiences and the Yarra Valley has plentiful at our doorsteps. You might come around to it as I did. Would you like to celebrate your birthday with us? Maybe celebrate Christmas in July over food and... yummy beverages. To learn more, find us at https://www.kangaroohoppingtours.com.au Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

06.01.2022 Keep that body moving and make memories every day. Our body is meant to move to help us cope with stress and other areas that can get out of control. It's never been more important than ever to do so in a time where convenience is the caused for health issues in our modern world. If you are looking for a way to celebrate life, how about a private food, gin, cheese and wine tour to the Yarra Valley or other wine regions? Call or text Nes on 0413 611 658 to discuss your intere...st. Learn more at https://www.kangaroohoppingtours.com.au/ #linkedin #work #lifestyle #career #job #happiness #running #happy #health #melbourne

05.01.2022 We all know how exercise makes us feel good; that's how it helps me through anxiety and depression in my late 20s. But I didn't know the science behind it, that's when I stumbled upon an audiobook called Spark! How exercise can improve the performance of the brain. In this video, I talk about what we do in our lives right now will be the results of how we spend the last decade or two of our lives. If we put more time into work and less time with family and health, you will g...et the same results later in life. Your kids will neglect you when you are in a nursing home because they value work, your body doesn't function and the brain starts to crumble - you feel more sad and depressed as you look through your virtual reality goggles. I urge you to start making movement daily as part of your lifestyle for a better future. Learn about the science of exercise and the brain in this audiobook called Spark! How Exercise Will Improve the Performance of Your Brain By Dr John J. Ratey

04.01.2022 As part of my 365 days challenge to create good daily habits in all areas of my life. One of them is putting in 30 minutes of reading each day, and sometimes I get so into it and be spending hours just like today. I am reading more than ever during my life span, and I remember I only read like three books total, and since I started my daily habits, I completed another three books and onto my fourth book. Welcome to my Naked Garden Book Review... I decided that once I finished a book during my challenge, I would do a recap and my thoughts about the book from my perspective. This is my first book review of the White Gardenia by Belinda Alexandra. White Gardenia follows a powerful journey of a child who's separated from her mother, going through obstacles life has thrown at her. Keeping faith that her mother is still alive, this is during the World War II period. Anya, who is very young at the age of 14, and is motherless and alone in the world in China. With help from her neighbour, she made her way to Shanghai and started a new life. This is not the first time she will starting life from scratch, the journey of courage, love and perseverance that life is what you can make it. Life Lessons: Even though it is a fiction story, it teaches you the true grit of life, that you are never in control. It can take you high and break you back down, and it's up to us to get the heck back up again and face the music, thus who get up will thrive in this game we called life. Follow my journey to create good daily habits via YouTube YT https://www.youtube.com/channel/UC-J6FnwOeKifRjccSZ2udjw/ #reading #health #bookreview

03.01.2022 As we get older through life, we tend to be stuck in a bubble, the same group of friends, same social routine of working 9-5 then get together on the weekend over BBQs and cold drinks. We get so comfortable that we let ourselves go; nothing is a challenge anymore. I think if you genuinely want to make life more interesting, learn to become the desired version of you. Create some challenges always to wake you up and look forward to or else you will lose time in automation. Sta...rt with one simple habit, like spending an hour on a passion or side-hustle you always wanted to do. It's day #127 of my 365 days of creating good daily habits in all areas of my life. Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Youtube. youtube.com/nepthach

03.01.2022 Argh, yesh! I had a blast with Erin and Kris's crew as we celebrate their combine birthday bash. We visited a distillery for gin and vodka tasting, enjoy a 2-course lunch and finished off at a Brewery for a tasting paddle with snacks in our belly. All done is the style and comfort of a Limousine. Would you like to celebrate your birthday with us? Maybe celebrate Christmas in July over food and yummy beverages. To learn more, find us at https://www.kangaroohoppingtours.com.au... Call or text Nes on 0413 611 658 to discuss your interest. #linkedin #fun #melbourne #yarravalley #business #work #career #hens #celebration #workplace #job #health #wellbeing #mindset #goal #birthday #hens #wine #food #gin #vodka #teambonding

01.01.2022 In the audiobook called Spark! In the last few chapters touching the subject of ageing and how we can slow it down. By exercising, we create our antioxidants among other benefits like repairing and building/connecting brain cells. This video gives you two examples of how ageing can be bad or good with exercise. If we want to look after the brain and still function correctly in ageing, you need to exercise every day and make it part of your lifestyle. ---... By moving our body, you find the beauty and gain control, and you are creating a new lifestyle for a better future. Learn about the science of exercise and the brain in this audiobook called Spark! How Exercise Will Improve the Performance of Your Brain By Dr John J. Ratey P.s. reach out and connect. #sparkthemovement #sparkoflife #movement #dailyexercise #overweight #anxiety #depression #unhappy #happiness #love #life #livelife #future #work #jobs #career #workplace #mindset #money

01.01.2022 I have been enjoying my new read as I continue with my training towards my first 50km ultra. It's part of my creating good daily habits for 365 days, and today is day 127. Every day I put in at least 30 minutes of reading, wake up do any exercise, mostly Yoga stretch and core workout in the morning. Learn to focus on being as much present with my family and a better partner. Join me or start yours to find the desired version of you. Life is one big adventure and mine is on Y...outube. youtube.com/nepthach My Melbourne Meetup Group: meetup.com/outdoor-life-adventures/ Singles Wine Date kangaroohoppingtours.com.au/melbourne-singles-event/ P.s. reach out, follow & connect. #health #wellbeing #holistic #mentalhealth #happy #win #morning #yoga #morningyoga #mindset #family #business #money #work #career #managers #ceo #happiness #life #job #happinesscoach #love #running #ultra #potential #barriers #wall