Our Littlies | Educational consultant

Our Littlies

Phone: +61 411 576 338

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25.01.2022 I’m going to use this one

25.01.2022 I’m a certified baby and child sleep consultant, I create tailored sleep solutions to suit your families needs. Get in touch via my Facebook page or check out my website if you or someone you know needs some support. Www.ourlittlies.com.au

22.01.2022 The most common reasons why babies wake up at night. Using sleep props. A baby will go off to sleep usually very well when using a sleep prop but is also is the most common reason why they wake up multiple times a night too. Here are some forms of sleep props: ~ Feeding to sleep... ~ Rocking/swaying to sleep ~ Using a dummy if your baby is dependent on it ~ Needing to fall asleep on parent because it’s the only way they know how to If your baby relies on any of the above to fall asleep, and needs them when waking up at night, then it’s is considered a sleep prop or sleep association. You will likely be experiencing multiple wake ups from your little one. Do you want to know how to stop this and allow your baby to have the required amount of sleep according to their age? then here’s what you can do to encourage good sleep habits. 1. Lay your baby down awake BUT ready for sleep 2. No sleep props for ALL naps/sleep 3. Swaddle if not yet rolling 4. Use 100% cotton blankets, sheets, pj’s, sleeping bags ect I specialize in helping little ones and the not so little one who haven’t quite figured this whole sleep thing out yet.... feel free to contact me to find out how I can help. www.ourlittlies.com.au

20.01.2022 Newborn day and night mix ups Does your newborn sleep like an angel whilst the sun is out, but throws a party as soon as night falls? The reason for this is due to the underdeveloped circadian rhythm known as Our bodies natural body clock. It generally takes 2-3 months for a baby to develop a good circadian rhythm. It’s important to help your baby develops a strong circadian rhythm by: Showing that daytime is for play and night is for sleep. ... Lights must be dim or off at night and good exposure to sunlight during the day. Nurse before bedtime. Towards the end of the day a mothers breast milk contains high levels of tryptophan. This helps aid the body to produce melatonin helping your baby fall asleep and stay asleep for longer. Formula fee babies are encouraged to have that last feed before bedtime in a dark quiet room. If you use these tips to help promote a strong circadian rhythm in your baby from early on, getting him into a good schedule and eventually teaching independent sleep will be much easier with these strong foundations. My name is Elle and I’m a certified baby sleep consultant. www.ourlittlies.com.au

17.01.2022 Our Littlies- have you heard? I can help you resolve the dreaded bedtime nightmare! More time for you Why not? www.ourlitllies.com.au

15.01.2022 Our Littlies is still open and ready to keep helping those in need of sleep guidance. *ZERO contact phone or Skype consultations ONLY for the safety of our families Book in for a FREE 15 minute CHAT with me Stay safe everyone... www.ourlittlies.com.au 0411576338

09.01.2022 Tired of just not knowing if you are doing it right? Do you constantly second guess yourself? Exhausted with trying to find a solution to your child’s sleeping troubles? ... All you want is a real person to show you how. I’m a certified baby and child sleep consultant, I personally come to you. During our consultation I assess your child and get to know how they work, and why they are having trouble learning how to settle. I guess all I can say is IT IS POSSIBLE!! Believe me I’ve been there. Let’s chat! You can get in touch via my Facebook page or check out my website if you or someone you know is look for some support. Www.ourlittlies.com.au

04.01.2022 Offering phone or Skype consultations during this difficult time. Please feel free to contact me if you are needing some support with your Childs sleep, you are not alone

03.01.2022 Dear family + friends, we're not asking for toys this holiday season. But if you want to get my kids a gift, give them an experience that will stay with them forever. Read the full piece here: https://trib.al/ODY5aC1