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Our Quest for Natural Wellness

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24.01.2022 Vegan egg replacements... what’s your go to? Mine is usually Flax or Chia

19.01.2022 Benefits of intermittent fasting

19.01.2022 GOOD NUTRITION = GOOD HEALTH Wartime history provides us with important information regarding the correlation between animal-based diets and morbidity-mortality rates. The first reference highlights Dr. Caldwell Esselstyn Jr. He explains how deaths from coronary artery disease plummeted during World War II, from 1939-1945. ... The Germans confiscated all of the livestock and farm animals from the Norwegian countries to supply food for their own troops. As a result, the Norwegians were forced to eat mainly plant-based foods. Preceding this time, mortality from cardiovascular disease had been steadily climbing. Dr. Caldwell Esselstyn explains: "World War II provided a graphic example of how the ravages of these diseases could be totally halted. Norway was one of several western European nations occupied by Nazi Germany during the conflict between 1939 through 1945. The Germans removed all animal livestock from these occupied countries. The native population subsisted on whole grains, legumes, vegetables and fruit. Almost immediately death from heart attacks and strokes in Norway plummeted. With the cessation of hostilities in 1945 animal products became available as well as an immediate return to the pre-war levels of deaths from these illnesses. It is a powerful lesson in public health about the cause and cure of our most common killer-heart disease." No other population has ever seen their rates of cardiovascular disease drop like this using bypass surgery, stents, or statins. These results were published in The Lancet, one of the world's leading medical journals. The reduction in deaths from heart disease during World War II was also reported in "Circulation - Journal of the American Heart Association" Dr. John McDougall also writes about the widespread food shortages that plagued the lives of people living during World War I and II in Western Europe in his article Lessons from the Past, Directions for the Future. Pork production was very low while only affluent people were able to afford to purchase beef in sufficient amounts. Following the brilliant advice from physician and nutritionist, Mikkel Hindhede, three million citizens of Denmark became starch-eaters. The bulk of their calories from meat were replaced with starchy grains and vegetables. Remarkably, during the years of the most severe food restriction (1917 to 1918) Denmark's death rate dropped by 34%; saving 6,300 lives. Death rates had never been lower. The reduction in deaths from cardiovascular events during wartime contributes to the growing evidence that heart disease is preventable and not an inevitable processes due to aging.

18.01.2022 Emotions = Dis-Ease!

17.01.2022 Air Purifying PLANTS

16.01.2022 Foods for a healthy Gut!

16.01.2022 Anxiety and Stress Easers As I’m wholefood plant based the and would definitely be my personal go to!

09.01.2022 Have you tried the Shakti Mat? It can help with .... PAIN, SLEEP, CIRCULATION, ENERGY, BLOOD PRESSURE, STRESS, MIGRAINE, DEPRESSION, IMMUNITY and many more symptoms. ... These mats are an ancient Chinese technique that helps to get rid of anybody’s pain or chronic pain. One can experience various health benefits by using acupressure mats. Tiny spikes on the mats help to relieve any discomfort. They have the same principles as that of acupuncture. However, the peaks do not enter the skin but target the points that help to cure pain. Many people use these mats to sleep well, as it helps to release tension. Moreover, all those suffering from back pain can use this mat to get rid of this problem. One can use it to improve the blood circulation and the energy levels of the body. This mat is a natural way to get rid of body pain as it helps to release Endorphins. This is a natural painkiller that the mat helps to energize and helps to get rid of chronic pain. Moreover, all those suffering from low or high blood pressure or back pain can also use this to get rid of these problems. The mat releases endorphins and oxytocin into your blood stream which is your body natural way to relieve pain and relax you but what are the health benefits of the Shakti Mat? Some of the benefits that the Shakti will give you: * It increases circulation and lowers your blood pressure * Improves blood circulation * Alleviate the symptoms of many ailments that people often resign themselves to living with including backache, sciatica, muscular tension, back pain, difficulty sleeping, migraine, high stress levels, lethargy and depression. * Improves immunity * Helps clear acid from the body which is fantastic for anyone with joint problems or gut issues * Great when you’re feeling stressed The Shakti Mat acts on the various nerve endings and acupressure points along the spine to eliminate tension and stimulate the production of hormones such as oxytocin and endorphins. The release of these calming hormones, in turn, promotes a feeling of deep relaxation and well-being. Here’s your body's natural response when you lay a Shakti Mat 10-20 seconds - the body encourages blood circulation 20-40 seconds - the body starts to move blood to the back 2-4 mins - the back gets warm from the blood flow 4-6 mins - a ‘tingly’ effect begins, this is the body drawing the blood up to the very outer layer of skin 5-6 mins - this stimulates a physiological response from the body to ease stress and soothe tension 6-20 mins - the physiological response helps support relaxation in muscles, tension relief, and leaving you feeling 'blissed out' And those pin-prick marks in the skin? They disappear after around 20 minutes

08.01.2022 How to Gently Detox from Vaccines and Other Heavy Metals https://www.drlauraskitchen.com/how-to-gently-detox-from-v/ For more methods, scroll down after clicking this link https://www.google.com/search

07.01.2022 Many colours are made up from industrial chemicals such as coal tar, petroleum and propylene glycol (aka antifreeze). The range of ‘coal tar/ petroleum’ dyes in...clude 102, 104, 110, 122-124, 132, 133, 142, 151 and 155. Studies have shown that these colours don’t just have adverse effects on children prone to hyperactivity, but on ALL children. If you swipe right, you can read through a few examples of where you will find some of these colours in food and the negative symptoms they can cause. The biggest concern I have with additives is that the acceptable daily intake of additives is set based on the projected ADULT intake. Which means children are getting much higher doses of additives for their size. This is a huge concern when it comes to colours because most artificial colours are found in food for children. Additionally, colours serve no purpose. They’re only added by manufacturers for cosmetic purposes, to make their product look more appealing. Another concern I have with additives is that they’re tested in ISOLATION. However, the reality is that additives are more often than not, eaten in combination (swipe right to see how many additives you can find in one product). We have no idea what the impact of these additives are in combination or how they might react with each other. I’m not sharing this information to scare you. I’m sharing this because I believe knowledge is power. We have to share this knowledge with each other so we can become informed because we can’t wait to rely on the government to fix this. Getting started on an additive free journey may seem a little daunting, but your first steps could include: Introducing more fresh food into your diet Instead of focusing on salt, fat, sugar, look at how processed the product is and how many additives it contains Read the ingredients my rule of thumb is, if you don’t recognise an ingredient, your body won’t either Eliminate artificial antioxidants, colours, preservatives and flavour enhancers (as a starting point) if you or your child is suffering from any of these negative symptoms (swipe right for more info) See more

05.01.2022 Things that strengthen and suppress your immune system.

05.01.2022 Antiviral Plants

05.01.2022 When it rains ..... Make delicious vegan treats . Vegan Snickers Slice ..... #vegandessert #veganslice #plantbased #snickersslice #vegansnickers #vegantreats #veganchocolate #vegan #veganfood #veganlife #nuts #peanuts #chocolate

05.01.2022 Disease cannot exist in an alkaline environment! You ARE what you eat!!

02.01.2022 Let food be thy medicine and medicine be thy food D I N N E R Broccoli Chickpea Salad & Satay Tofu with homemade pickled beetroot and radish #dinner #foodismedicine #vegan #wholefoods #nutrition

02.01.2022 S A L E S A L E S A L E 30% OFF STOREWIDE DOWN TO EARTH MID WINTER CD SALE ... STARTS, 24 - 26 July finishing midnight AEST. Please use MY website link to purchase (see link in comments) and my PROMO code EARTHMICHELLE to get 30% OFF your purchase. Proper sleep is the foundation of a healthy body and mind! Rebuild, repair and care for yourselves with our diverse range of sublingual and edible recipes! You also might just get the chance to receive a free CBN sample aimed at helping major sleep issues - if you are one of the first 20 buyers! In these times, we need to be as strong as we can be. Don't forget that other coupons can NOT be used with this coupon (EARTHMICHELLE) so if you have a referrer, please use their code. Sending love and warmth this Winter x Available to AUSTRALIA & NZ CUSTOMERS ONLY NOTE: This sale EXCLUDES.... Discount Packs Isolate bundles 1000mg CBD Qty 5 or more Protein powder

02.01.2022 Your food has frequency

01.01.2022 5G/EMF protection