Our Recipe for Health | Nutritionist

Our Recipe for Health

Phone: 0429927509/0411504525

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• Community group
• Community organisation
• Nutritionist

25.01.2022 Super Spinach is so incredibly versatile, put in in a smoothie, salad or sauté! What's your favourite way to get spinach into your diet? (Bonus points if you can get the kids to eat it!) #harvestyourhappy

24.01.2022 These delicious Avocado & Blueberry Pancakes are a fast and easy to make, super healthy breakfast or snack. The recipe includes the Thermomix method and options... for gluten, dairy, fructose and egg-free. "Pancakes are a regular request in our house and I’m always on the lookout for healthier options that are tasty enough to please everyone These have hit the spot! Thanks for another cracking recipe Georgia " Belinda (via comments) Recipe here https://wellnourished.com.au/avocado-blueberry-pancakes/

24.01.2022 Exciting news! Our 'Eat like an athlete' workshops will be included in the 2018-2019 Active & Healthy Program....AND they will be accompanied by a follow-up workshop for parents, 'Cooking for an athlete' Watch this space for more information

22.01.2022 Another great workshop today with some young aspiring athletes. Our next Eat Like An Athleteworkshop is the 13/1/2018 at Runaway Bay.

21.01.2022 SPRING INTO SPRING! 30 days of nourishing food, movement, self-care, support & love- exclusive opportunity Online health & Wellness Program brought to you by fully qualified & accredited Nutritional Medicine Specialists with extensive experience in functional nutrition, wholefood cooking, spiritual healing, tai chi therapy, and the journey to self-actualised health & wellness- just in time for spring!... More details coming soon!

21.01.2022 #Bullying is never nice or wanted but how often do we see and understanding that bullying too comes from a person who is simply not feeling equipped to handle l...ife? #Judgement often clouds our vision and prevents us from truly understanding and meeting the bully or the victim for the amazing beings they truly are. #bodylifeskills #EveryoneIsTheSameOnTheInside #NoJudgement

20.01.2022 Fudgy avocado brownies. Yes. Please. Thanks Half Baked Harvest. Recipe: http://bit.ly/2OxAVLg

15.01.2022 GAME ON GOLD COAST For all the fitness, fun, laughter and silliness you can handle, get your game on these school holidays!... Grab your running shoes, grab a friend and embrace the excitement and enthusiasm of having the Gold Coast 2018 Commonwealth Games (GC2018) right here in our backyard. Activities are free or low cost and may require bookings, so for all the details visit: cityofgoldcoast.com.au/gameon

11.01.2022 Connection to others, community, nature & something larger than the self is such an important part of wellness. Man is not an island. How are you connecting today?

09.01.2022 TUESDAYS TIP One of my aims for the new year is to endeavour to be a bit more structured. So I thought I'd share a heath/ timesaving tip each Tuesday - things t...hat really help me to eat well without a whole lot of extra effort. I love adding nuts and seeds to my salads (and also over steamed veggies). In a large recent study published in the American Journal of Clinical Nutrition, regular consumption of nuts (over 5 times a week) was linked to significantly lower inflammatory biomarkers. So in a nutshell, regular consumption of nuts can reduce chronic inflammation and associated diseases. I find a good sprinkling of nuts and seeds also adds bulk to my salads (in the form of good fats and protein) which is perfect for my very hungry sporty, growing kids plus it makes veggies and salads taste SO much better. But here's the thing. If I toast them on the fly I always end up burning them which really, really annoys me (insert cursing in the kitchen). So I've taken to once every few weeks I toast (or dehydrate if you area able) a few trays and pop them in recycled jars in the fridge. So adding these delicious, crunchy morsels of goodness becomes as easy as the vid below. I hope this kind of post is useful? G x

07.01.2022 Creative Cook-off challenge! Please call Elanora Library on 07 5581 167 to secure your spot

07.01.2022 Fabic's 16 guiding principles of behaviour change daily challenge. Principle #1 - Everyone uses unwanted behaviour, we are all the same. All of us from time to... time express behaviours we would not prefer to use. Fact. By this notion alone WE ARE ALL THE SAME. We are equal in the fact that we ALL have aspects of life we have mastered and aspects of life we have not mastered. and therefore are all students of life as we are all teachers of life. No matter what you do in your day today, how much are you seeing everyone around you as equal to you and you equal to them? What can you learn from them and what can they learn from you? #BodyLifeSkills #WeAreAllTheSame #Fabics16PrinciplesOfBehaviourChangeChallenge

07.01.2022 Come and join us at Pizzey Park this Saturday! Rachael & Kylee from Our recipe for Health will be on stage with mini workshops where kids can create and take home their own healthy breakfast snack bags and get their parents involved in a protein packed pasta party! Check out our event page for more information. See you there!

04.01.2022 You are one of the forces of change, appreciate yourself, believe in your magic, you are powerful, you are beautiful,... your wisdom is immeasurable. See more

02.01.2022 This will be interesting viewing tonight