Our Training Collective | Sport & fitness instruction

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Our Training Collective

Phone: +61 408 613 376

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23.01.2022 A little about the team behind OTC - starting with Head Coach Mat! As a coach with a Strength & Conditioning approach, Mat builds programs with a "training" mindset as opposed to a "workout" mindset. Exercises, weights, weekly balance, and all the little things (like movement on days off, and recovery tips) incorporated in his sessions & programs come from a goal-orientated place: working towards something, not just doing a workout for the sake of it. If you've got an in...jury, a specific goal to work around, a few limitations in your life, or want a different approach when things haven't really worked for you long-term in the past: this will. Mat is also an advocate of Life-Balance: after all, this is where his love & passion for the fitness industry came from: his own benefits in wellbeing that he saw fitness bring him. It's not just programming: it's also working on changing your mindset towards healthier habits, enabling you to find time, and looking at the big picture of life & what's happening, to help you find your healthy balance. Both Brisbane-Based for Face to Face Sessions, and Online to help those elsewhere! Let Mat help you. Reach out for a consult in our bio today See more

16.01.2022 A little about the team behind OTC - starting with Head Coach Mat! As a sports-based Strength & Conditioning coach, Mat builds programs with a "training" mindset as opposed to a "workout" mindset. Exercises, weights, weekly balance, and all the little things (like movement on days off, and recovery tips) incorporated in his sessions & programs come from a goal-orientated place: working towards something, not just doing a workout for the sake of it. If you've got an injury, a... specific goal to work around, a few limitations in your life, or want a different approach when things haven't really worked for you long-term in the past: this will. Mat is also an advocate of Life-Balance: after all, this is where his love & passion for the fitness industry came from: his own benefits in wellbeing that he saw fitness bring him. It's not just programming: it's also working on changing your mindset towards healthier habits, enabling you to find time, and looking at the big picture of life & what's happening, to help you find your healthy balance. Both Brisbane-Based for Face to Face Sessions, and Online to help those elsewhere! Let Mat help you. Reach out for a consult in our bio today

10.01.2022 While Face-To-Face training is most definitely back, and we have been loving connecting with everyone and rebuilding the community - we have also been expanding our online community of health and fitness too! Programming sent to you, complimentary access to our online exercise library, check-ups weekly, and endless support online. ONLINE COACHING IS FOR YOU, IF YOU: + Often Travel, and need a reliable program wherever you go + Live outside of Brisbane City, with a closer gym ...to train at, but need some guidance on movement to suit you + Love your current gym, but have hit a plateau with training + Can't afford weekly PT sessions, but would still like guidance and coaching Interested? Register your interest via the link in our bio! We will get back to you with all the info within the next few days!

02.01.2022 Ready to get kickstarted? Talk to us about what it is you want to commit to with your health and fitness. Whatever your budget, lifestyle & time restraints: we can work with you. 1-on-1 PT Sessions - Getting your confidence & movement patterns solidified Personalized Programs - functional training laid out for you month by month... Small-Group Training - A more affordable & motivating way to get a few weekly workouts in See more

Our Training Collective | Sport & fitness instruction