Our Working Minds | Personal coach

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Our Working Minds

Phone: +61 7 5598 2913

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25.01.2022 Morning Availability Thursday’s and Fridays at Sacred Ground Australia Book online here https://www.fresha.com/a/sacred-ground-australia-palm-beach... #therapy #therapycanbeagoodthing #counsellor #goldcoasttherapist #supportingyourwellbeing #SacredGround #valuebasedcounselling #Communication #ourworkingminds

24.01.2022 Which one are you?

22.01.2022 ANNOUNCEMENT Due to Covid requirements we have had to move our workshop series to one evening We are still super excited and you only need to commit to one Monday evening for 2 hours. ... Workshop cost $65 will be provided New date October 26th 7pm Tickets available here https://ourworkingminds.com///parenting-playbook-workshop We are covering communication, mental wellness, social media and alcohol and drugs.

22.01.2022 PARENTING PLAYBOOK WORKSHOP SERIES We are so excited to announce our upcoming workshop series for parents, carers, grandparents etc, starting October 5th and running over 4 Monday evenings Event link https://facebook.com/events/s/parenting-playbook-workshop-se/2380097472293912/?ti=icl... Sometimes being a parent is like getting called up to play the biggest game of your life, but you don’t know the rules or how to play! I’ve created this series of workshops as something to add to your parenting toolbox, so that your connection with the little child you have raised stays as they grow and start to experience their own life away from the family home. We will cover 4 topics that will, at some point, come up with your tween or teen. Week 1 - Communication : Parent or friend? Week 2 - Social Media : What’s good, what’s bad? Week 3 - Emotions & Hormones : Mental wellness for girls and boys Week 4 - Alcohol & Drugs : Honest conversations with your kids I hope you can join me in having some open discussions, gaining some new skills and learning how to be there when the tough moments arrive. Book online now with our early bird booking special price www.ourworkingminds.com #parentingworkshop #parentingplaybook #parentingsupport #goldcoastparents #workshopseries #parentingtweens #parentingteens #socialmediaandkids #alcoholanddrugseducation #emotions #hormones #communication #communicatingwithkids #goldcoastcounsellor #ourworkingminds

22.01.2022 Absolutely love this quote from @monadelahooke What do you do or can you do in your household to increase the #joy? We are big music people, so an impromptu dance party is always the ticket when things are just too hard for the day. ... #parenting #bringthejoy #raisingchildren #twinmum #raisingboys #raisingdaughters #mentalwellbeing #mentalhealthmatters #goldcoastparents #counselling #goldcoastcounsellor #ourworkingminds

21.01.2022 FYI - #safeonsocialmedia

20.01.2022 Powerful advice

20.01.2022 CHRISTMAS REMINDERS While it’s the season to be jolly and festive, for some it can be a very stressful time of year. Some Christmas reminders to help us through the silly season. ... Stay safe and have the most wonderful festive season #christmas #christmasselfcare #familytime #festiveseason #festiveseasonreminders #familyfirst #tistheseason #staymindful #stopscrolling #intentions #yourbestisenough #counsellor #goldcoasttherapist #sacredground #supportingyourwellbeing #ourworkingminds

19.01.2022 So thankful to have joined this amazing team Looking forward to 2021 Have a very merry and safe festive season

19.01.2022 We currently have availability for new clients on Monday’s in our gorgeous space in Burleigh, Gold Coast Bookings can be made on our website www.ourworkingminds.com or contact us through our Facebook or email [email protected] We work with young children, adolescents, individuals, couples and families ... #therapy #counselling #counsellingservices #professionalsupervision #coaching #talkingtherapies #personcentred #goldcoastcounsellor #goldcoast #burleigh #mentalwellbeing #mentalhealthsupport #behavioursupport #supportingyourwellbeing #ourworkingminds

18.01.2022 This is so important for young girls and boys to learn and understand, and it begins with modelling behaviour and open and honest conversations. #consentmatters #consentculture #teachingteens #teachingtweens #kidseducation #modelbehavior #mentalwellbeing #goldcoasttherapist #goldcoastcounselling #education #supportingyourwellbeing #ourworkingminds

17.01.2022 J O U R N A L I N G I recommended journaling quite often for different reasons to different client groups. Utilising a journal can really help us to notice our thoughts and begin to understand what and how we feel about certain things. Becoming more conscious of our thoughts and looking at our behaviour patterns, can help us move forward when we are feeling stuck. ... Do you keep a journal? #journaling #journalwriting #therapeuticjournaling #talkingtherapies #psychoeducation #cognition #counselling #goldcoasttherapist #behaviourpatterns #noticingourthoughts #supportingyourwellbeing #ourworkingminds

17.01.2022 Great holiday program coming up from the amazing ladies Dare 2 Be. Make sure you check them out

15.01.2022 Would you say to a friend the things you say to yourself? #selftalkmatters

15.01.2022 PARENTING PLAYBOOK WORKSHOP SERIES We will cover 4 topics that will, at some point, come up with your tween or teen. Week 1 - Communication : Parent or friend? ... Week 2 - Social Media : What’s good, what’s bad? Week 3 - Emotions & Hormones : Mental wellness for girls and boys Week 4 - Alcohol & Drugs : Honest conversations with your kids I hope you can join me in having some open discussions, gaining some new skills and learning how to be there when the tough moments arrive. Book online now with our early bird booking special price www.ourworkingminds.com #parentingworkshop #parentingplaybook #parentingsupport #goldcoastparents #workshopseries #parentingtweens #parentingteens #socialmediaandkids #alcoholanddrugseducation #emotions #hormones #communication #communicatingwithkids #goldcoastcounsellor #ourworkingminds

14.01.2022 Who scrolls mindlessly? I am guilty ...... a new goal of mine for the last couple of months has been to not check my phone for the first 30 mins after I wake up What could you do to minimise the outside world coming in before you’ve even checked your inside world ? ... #mindfulness #bemindful #socialmedia #mindlessscrolling #insideworld #outsideworld #valuebasedcounselling #supportingyourwellbeing #screentime #counsellor #SacredGround #ourworkingminds #goldcoasttherapist

14.01.2022 Competition time !!! For all our parents of tweens and teens We want to give away a ticket for you and a friend to attend our Parenting Playbook Workshop Series starting October 5th over four Monday evenings All you have to do is like our page, tag the friend you would love to bring to the workshop and share this event https://facebook.com/events/s/parenting-playbook-workshop-se/2380097472293912/?ti=icl... Best of luck to everyone #parentingworkshop #parentingteens #parentingtweens #goldcoastparents #alcoholanddrugseducation #safeonsocialmedia #communicatingwithkids #emotions #honestconversations #skills #ourworkingminds

13.01.2022 A snapshot of week 1 in our Parenting Playbook Workshop Series COMMUNICATION Parent or friend? We are going to look at... How to communicate with your teen/tween Strengthen family connections How to encourage positive peer relationships We would love to see you there Tickets available here https://ourworkingminds.com//parenting-playbook-workshop-s #communication #strengthenfamilyrelationships #teensandtweens #parentingteens #parentingtweens #goldcoastparents #workshop #goldcoastcounsellor #honestconversations #positivepeerrelationships #ourworkingminds

13.01.2022 GRATITUDE Please comment something or someone you are grateful for to fill up our jar #grateful #gratitude #holistichealth #holistichealing #counselling #goldcoast #therapy #SacredGround #supportingyourwellbeing #ourworkingminds

12.01.2022 2 0 2 0 As another year (and what a year it’s been) comes to an end, I encourage you to take some time and reflect on what has been and what might be for 2021 If your not a writer, you can still take a few moments to yourself and think over the year ... This year, I saw strengths in my children I didn’t know they had. Relationships of mine grew stronger and deeper and my private practice ended the year where I wanted it to be Enjoy whatever festivities you may be celebrating tonight or you may be hiding away until you know 2021 is safe Happy New Year #reflection #happynewyear #seeya2020 #covid_19 #whatayear #strength #gratitude #thankful #change #relationships #newyear #newday #holistichealing #goldcoastcounsellor #sacredground #palmbeach #supportingyourwellbeing #ourworkingminds

12.01.2022 Dare 2 Be , thank you so much having me at yesterday’s workshop, I really enjoyed speaking and meeting all the fabulous girls. Love what you are doing in this space Be kind to yourself, that’s who you spend the most time with #resilientkids #bekindtoyourself #resilientteens

11.01.2022 I have availability for new clients on Thursday’s and Fridays at my new location Sacred Ground Australia My focus is on but not limited to relationships, anxiety, depression, substance use, parenting challenges, and mental health Book online here https://www.fresha.com/a/sacred-ground-australia-palm-beach... Or call 0755 982 913 #valuebasedcounselling #palmbeach #SacredGround #goldcoasttherapist #socialworker #counsellor #supportingyourwellbeing #values #ourworkingminds

11.01.2022 GOLD COAST PARENTS Competition time !!! For all our parents of tweens and teens We want to give away a ticket for you and a friend to attend our Parenting Playbook Workshop Series starting October 5th over four Monday evenings ... All you have to do is like our page, tag the friend you would love to bring to the workshop and share this post You can check out our event over on our Facebook page also https://facebook.com/events/s/parenting-playbook-workshop-se/2380097472293912/?ti=icl Best of luck to everyone #parentingworkshop #parentingteens #parentingtweens #goldcoastparents #alcoholanddrugseducation #safeonsocialmedia #communicatingwithkids #emotions #honestconversations #skills #ourworkingminds

11.01.2022 The simplest of sentences can start a conversation that can change a life It's R U OK? Day @ruokday has amazing resources for you to access so you know what to do after you ask #ruok ... Let’s keep these conversations going every day There's more to say after R U OK? When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask #ruokday #askforhelp #askaquestion #ruokeveryday #mentalhealthmatters #mentalhealth #supportingyourwellbeing #checkonyourfriends #conversationscanchangelives #ourworkingminds

09.01.2022 Monday check in

08.01.2022 2021 is here We have reopened for the new year and taking new bookings. Head over to Sacred Ground Australia or you can book directly with me here https://www.fresha.com/a/sacred-ground-australia-palm-beach... My availability for 2021 will be Tuesday’s, Thursday’s & Friday’s #ourworkingminds #goldcoastcounsellor #SacredGround #holistichealing #holisticcounselling #therapy #socialworker #counsellor #goldcoast #supportingyourwellbeing #relationships #newyear

08.01.2022 Psychological Flexibility Many life stressors and events can impact our ability to think clearly and leave us quickly acting on emotions or thoughts. Becoming more mentally flexible is extremely important and a skill we can learn and apply in our daily lives. ... Do you find it difficult to stay in the present moment? Are you able to choose your behaviour based on your personal values? Having this flexibility allows us to focus and fully engage in what we are doing without getting pushed around by our thoughts and feelings. #acceptanceandcommitmenttherapy #act #thoughts #psychologicalflexibility #mentaltoughness #flexiblebehavior #values #actonvalues #valuebasedcounselling #goldcoasttherapist #sacredground #palmbeach #socialworker #counsellorsofinstagram #supportingyourwellbeing #ourworkingminds

07.01.2022 Communicating with your teen doesn’t have to be hard or rigid. A few simple changes to our language can help Another wonderful article from Maggie Dent #communication #teens #parentinglife #supportingyourwellbeing #counsellor #SacredGround #ourworkingminds

07.01.2022 This #children #lifelongdevelopment #lifespan #childtherapist #attachment #ourworkingminds

06.01.2022 We often NEVER hesitate to tell our friends they are being silly or to stop thinking negative thoughts about themselves. We would also most often not speak to friends the way we speak to ourselves. Why is that? How can we change that relationship with ourself? We are the only person in charge of our happiness and our thoughts ... Can @ourworkingminds help you with this? #bekindtoyourself #bekind #thoughtsbecomethings #thoughtsarepowerful #positivecommunication #selftalk #selftalkmatters #talkingtherapy #goldcoasttherapist #goldcoastcounselling #supportingyourwellbeing #ourworkingminds

06.01.2022 Why show gratitude ? How can you practice this authentically? Expressing your gratitude privately or to someone can release more positive emotions, create stronger relationships and help people focus on what they do have, not what they don’t. ... Try saying it aloud today, writing it down in a journal or just taking a quite moment to yourself It takes practice and it’s not always easy for people, it might feel strange but give it a go. What are you grateful for today? #gratitude #howtobegrateful #bemindful #newpractice #noticeyoursurroundings #takeamoment #tellsomeoneyoulovethem #journaling #skillbasedtherapy #talkingtherapies #personalgrowth #goldcoasttherapist #counsellor #supportingyourwellbeing #ourworkingminds

06.01.2022 Adolescence isn’t easy, for the parent or the young person. There is a lot of strength needed to not jump in the ring with your child when it comes to emotions and behaviours. If you can wait out the storm, relationships can be repaired, communication can happen and your child will feel like their feelings are valid. Our #parentingplaybook workshop series will work on our communication with our teens and tweens and is a space for questions and reflections on this challen...ging time. Earlybird tickets available through our website now www.ourworkingminds.com #workshop #parentingworkshop #parentingteens #parentingtweens #adolescents #goldcoastparents #communication #bigemotions #feelings #goldcoasttherapist #counsellor #socialwork #supportingyourwellbeing #ourworkingminds

06.01.2022 This is so important to remember for our kids.

04.01.2022 There is still time to enter our competition to win a ticket for you and a friend to our parenting workshop. This is for parents with tweens and or teens Good luck and don’t forget to enter via the original post below ... #workshop #parentingtweens #parentingteens #goldcoastparents #parentsupport #raisingkids #honestconversations #howtotalktokids #raisingboys #raisinggirls #goldcoastcounsellor #therapist

04.01.2022 As a parent it can be extremely hard to not want to save our teens/tweens from difficult times in their lives or their at times questionable judgment. What advice would you pass on to your younger self that your child could benefit from? We can’t decide what lessons our kids will learn as they move through childhood into adulthood, but we can learn how to be there for them and giving them a safe space to speak and grow. ... We will be discussing communication with our kids during our parenting playbook workshop series Tickets available on our website www.ourworkingminds.com #whatwouldyousaytoyouryoungerself #teenadvice #parentingtips #raisingboys #raisingdaughters #tweens #teens #goldcoastparents #parentingplaybook #goldcoastworkshop #parentingworkshop #talkingtherapies #goldcoasttherapist #counsellor #counsellorsofinstagram

02.01.2022 Happy New Year Take what works for you Thank you Jacob Ernst, MSW RSW

02.01.2022 Tickets still available for our Parenting Playbook workshop series Are you a parent of a tween (10-12 years) or teen? Our workshop will run over 4 Monday evenings and will focus on 4 topics... Week 1 : Communication, Parent or friend? Week 2 : Social Media, the good and the bad. Week 3 : Emotions & Hormones, mental wellness for girls and boys Week 4: Alcohol & Drugs, honest conversations with your kids We would love to see you there Tickets available through our website www.ourworkingminds.com #Workshop #parenting #goldcoastparent #tweens #teenagers #honestconversations #goldcoasttherapist #counsellorsofinstagram #whatwouldyousaytoyouryoungerself #parentingtips #counsellor #parentingplaybook #goldcoast

01.01.2022 Love this #CoRegulation #selfregulation Thank you Jake Ernst, MSW RSW

01.01.2022 Be honest with yourself, in order to be honest with others

Our Working Minds | Personal coach