Out and About Running in Rosebud, Victoria, Australia | Sport & recreation

Out and About Running

Locality: Rosebud, Victoria, Australia

Phone: +61 423 332 131

Address: 24 Goolgowie St 3939 Rosebud, VIC, Australia

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23.01.2022 Attention Mornington Peninsula Runners! Fun, supportive and challenging Group Running Sessions now happening in Rosebud. This week, we'll meet again at Rosebud Bunnings rear carpark, ready to go at 6pm, Wednesday 20th June. If you're already a member of the OAR Rosebud Crew, further details of tomorrow's run can be found on the Group Page. If anyone is interested in group training sessions, but can't make it on a Wednesday evening, I'm happy to consider other days/times. Day...time, Tuesdays, any time after about 8am is good, with mid-afternoon weekdays also a possibility. Peninsula Wide! Currently I run Sessions at Ballam Park Athletic Track, Frankston, at 6am Tuesdays & Thursdays, and would consider 7am Sessions on those days also. Feel free to Message through any enquiries. See more

22.01.2022 ***Out & About Running Weekly Timetable*** Tuesdays, Ballam Park Athletics Track, Frankston, 6am start Wednesdays, Mornington Athletic Track, Civic Reserve, 6am start (maybe a 7am as well?)... Wednesdays, (Usually at) Rear Bunnings Carpark, Rosebud, 6pm start (check in to confirm, as we’re quite often Out & About) Thursdays, Ballam Park Athletics Track, or Oliver’s Hill, Frankston, 6am start A strong emphasis is placed on the needs of the individual with respect to race planning, when setting the weekly sessions. Whether it be Run Melbourne, a speedy parkrun, Trail running, Ultras, or even the Melbourne Marathon Festival of events, I’ll provide sessions and advice to help you achieve your goals. New members are always welcome to all venues Of course, running for health and fitness, without doing the event stuff is perfectly fine, also!

20.01.2022 Out & About Running is getting Out & About! When? Wednesday, 23rd January. Where? Seawinds carpark, Purves Rd, Arthurs Seat.... This week the Rosebud Crew will be heading up to Arthur's Seat for some fun trail running. This is a great session, especially if you are new to trails, and were inspired by the recent Two Bays Trail Run. We meet between 5:45 & 6:00pm for a short run brief, then hit the trails. Newcomers to trails are especially welcome. The session lasts for around an hour, and there will be some challenges, some sweat, and a lot of Fun. Bring along your "have a go" attitude, and we'll see you on the Hill! Chances are it will be warm to hot, so please bring water. Hydration vests, bottles, etc, are ok to bring along, too.

19.01.2022 Saturday Morning Running! Now that we're all able to get out and do a bit more, I'm happy to announce some extra run crew sessions for both Mornington and Rosebud. These sessions are tailored to suit beginners, as well as more advanced runners. The aim is to challenge all abilities, in a supportive environment.... Saturdays begin at Civic Reserve, Mornington, at 7:30, and are one hour in duration. Rosebud Saturday sessions begin at 9:00, and the location will vary from week to week. Please Message me for more details. Full Weekly Timetable and Location Schedule: Tuesday, 6am: Ballam Park, Frankston Wednesday, 6am: Mornington Athletic Track Wednesday, 6pm: Rear of Bunnings carpark, Rosebud Thursday, 6am: Alternate between Ballam Park, and Oliver's Hill Boat ramp carpark, Frankston, please Message Saturday, 7:30am: Mornington Athletic Track Saturday, 9am: Locations change weekly, so please Message For all enquiries, please Message Chris.

18.01.2022 Rosebud Running... Challenging, Motivating and Fun, the Rosebud Crew will be meeting again at the rear of Bunnings Rosebud carpark (off Boneo Rd), ready to run on Wednesday evening for a 6pm start. Frankston Running...... The well established OAR Crew meet at Ballam Park, Frankston, twice weekly at 6am, Tuesdays & Thursdays. You'll find us at the end of Benanee Dr, and new members always welcome. For Members of the Rosebud Crew, details of tomorrow night's sessions can be found in the Group Page.

14.01.2022 Melbourne Marathon Festival. 13th October, 2019. I think it’s so wonderful seeing runners out on the streets and trails doing their thing in the Winter months. It tells me that they’re probably training for a goal, and that what they are chasing requires a level of commitment some might see as crazy, but for me has become the norm for so many Winters now. If you are thinking that this may be the year you’d like to give a Melbourne event a serious nudge, why not consider some ...help along the way? I offer Training Programs for 10km, Half and Full Marathon distances. Rather than being the generic programs we’ve all used via magazines and the web, my programs are personalised to suit your lifestyle and schedule, taking into consideration such things as: your current run fitness level, holiday or work commitments, plus your regular weekly activities. Regular feedback and correspondence is part of the package. If you’d like to chat about your MM19 goals, I would love to hear from you! Alternatively, why not try some Group Running? I offer Weekly sessions around the Rosebud area on Wednesdays at 6pm, as well as Tuesday & Thursday sessions at 6am, at Ballam Park in Frankston. These sessions really do help in keeping my runners motivated and focused, in a supportive, friendly, and positive environment. They involve Interval type training, and I generally offer a short (5-10km), medium (21.1-30km), or long (42.2km +) option. If you’re Goal focused, and are prepared to work hard to achieve a Targeted result, these sessions could be for you. Enjoy your Running! Chris.

12.01.2022 Out & About Running 101, Free Coaching for Beginners! By way of introduction, Out and About Running is the name of my coaching group, and I conduct group sessions at Rosebud, Frankston and Mornington. Well, up until a few weeks ago, anyway. My aim is to provide support for you to gradually build running fitness, whilst minimising injury and maximising enjoyment. I’ll help you discover the joy of running and introduce you to a Community of great local people.... If this interests you, Please Read On! So here’s a thought, then: I’m out running around Rosebud, and I’m seeing a lot of family groups, solo dog walkers, gym exiles, and what I’ll assume to be Beginner Runners. So, what if anyone who’s now discovering a bit of a love for exercising (in particular, running) in the Great Outdoors, might want to take the opportunity of exploring this running caper a bit more. Can’t hurt, eh? The streets are quiet, the weather is mild, a lot of us are waiting around for this whole crisis to be over, and so why not begin the journey of doing a really positive thing for yourself? To be TOTALLY up front, I’m looking for future members of my Mornington Peninsula running groups. Within these groups the focus is to run faster than we normally would, over shorter distances, in order to make adaptations in both pace and endurance. In short, to make us better runners. As many of you probably know, this is called Interval Training. However, before a beginner starts Interval Training, a solid period of Base Training should be completed and logged. This is probably the most difficult and frustrating period for a Beginner. This is where I’d like to help. So, I’m looking for an initial group of about 10 to 15 people, who would like to join me, and each other, in overcoming those difficulties and frustrations at the start of your running journey. I’m proposing a Beginner/Novice private group page in my main Out & About Running Facebook page, where together we can share the journey, and get to the point where we can one day all head out for a run together. What I’m asking: Express your interest, via inbox/messenger Be willing to Register with Out & About Running Have a go! What I’ll do: Provide an environment and catalyst in your journey to become a Runner Offer support, encouragement and advice Welcome you into this magnificent Community I do not intend to charge anyone anything, until we are back in our groups, to run our intervals, and beat our best. I look forward to hearing from you, Chris.

06.01.2022 Out & About Running at Rosebud. A reminder for those who might be looking for some mid-week running motivation to get them through to the weekend on these cold Winter days... Challenging Sessions for runners of all levels, for targeting race distances of 5km through to the marathon and beyond.... We meet again at Rosebud Bunnings rear carpark, ready to go at 6pm. Details of tomorrow night's sessions can be found in the Group Page.

05.01.2022 So we've all heard about this run. If you've been thinking about it, and you're able to get to McCrae this Sunday by the somewhat civilised time of 9am, why not get on board? Entry is easy, then just turn up on the day. Should be a great morning.... Sunday, the 19th of Jan, we shall run to help raise money for Australian Red Cross Disaster Relief and Recovery Fund. In conjunction with @strava @bartlettconstructions and @mccraeyc you can either run or walk 5ks or run 21.1ks. Starting at 9am from McCrae YC, there will be a Sausage Sizzle afterwards. Should be a good morning for a desperate cause! Jump online to enter, link below. Look forward to seeing you there! Mel https://reliefrun.com.au/about-relief-run

04.01.2022 Attention Mornington Peninsula Runners! Announcing... Mornington RUNNING... Group Training Sessions Commencing: Wednesday 5th February @ 6am at the brand spanking NEW Mornington Athletic Track, Civic Reserve, Mornington (enter off Dunns Rd). PLEASE let me know if a 7am session would also suit, as I’m quite open to a Wednesday Double Each session will include a variety of sessions, for those wanting to train for a 5km event, up to the Marathon distance and beyond. These sessions will be Encouraging, Positive and Challenging. Cost is $5 per person, per session (with a maximum of $15 PCM). HOWEVER! Because I’m so passionate about my running, and looking for a great crew to join our wonderful Tribe’, I’ll be waiving my traditional first session free, and introducing a first month free. Feb’s a Great Month for Challenges, apparently! Kids are back at school, routines are starting to settle, and those goals you set about 31 days ago are already now 31 days old. I would so love to help. Let’s get the Mornington Crew happening! ALL ABILITIES WELCOME Please Share, Tag, Like, or just come along! I’ve personally come from a somewhat old school running attitude of predominately running solo. These days, with the group and social running I do, I know what I prefer! We Share the Journey. It becomes a Pleasure. Chris.

02.01.2022 Attention Mornington Peninsula Runners! Fun, supportive and challenging Group Running Sessions are happening in Rosebud and Frankston. As we do most weeks, the Rosebud Crew will meet again at Rosebud Bunnings rear carpark, ready to go for a 6pm start, this Wednesday 15th May. This group has been established for about 10 months now, and is comprised of runners of many different experience levels. Beginners will be made to feel encouraged and motivated, whilst the more experien...ced amongst the Crew will also be challenged to meet the session goals, to the best of their individual ability level. If you're wanting to train for maybe a 5km parkrun PB, a speedier 21.1, or your first (or 50th!) marathon, a variety of different sessions are available each week. For the Early Birds, I currently run morning Sessions at Ballam Park Athletic Track, Frankston, at 6am on both Tuesdays & Thursdays. I would definitely consider 7-7:15am Sessions on those days also. If anyone is interested in these type of group training sessions, but can't make it for the listed sessions, I'm happy to consider other days/times. For Shift workers, RDO's or post School drop offs, Mondays are excellent! Please enquire. Feel free to Message through any enquiries.

02.01.2022 Well it wasn't quite Field of Dreams, but doing some early warmup laps at the new Mornington Athletic Track last Wednesday, and seeing all those headlights coming in, certainly put a smile on the dial! Well done to all who took the time, made the effort, and who had a go, with Out & About's first Mornington session. The really good thing, though, is that this Wednesday, at 6am, we get to do it all again!... And remember, of course, that for February, it's all free! Let me help make those 2020 goals a reality. Thanks again, Chris.