Out And About Training | Sport & fitness instruction

Out And About Training

Phone: +61 408 185 229

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22.01.2022 Hi Gforce Let's meet at the PCYC oval at Ashmore at 5.15 , bring your runners. It will feel like 19 with a breeze of 13 km/h From the south gusting to 17 km/h Humidity at 81% and the Dew Point will be 17... UV Index will be 0 so no sunscreen required Cloud Cover about 27% and there will be no Rain and no Snow Visibility without glasses will be 11 Klm All making for a great morning for a run around the block !!!! Big G See more

22.01.2022 Let's see can we sell this thru Facebook , please share

19.01.2022 Brand new giant trinity composite T/T triathlon bike 2013 model rrp $2999 Size S Shimano Ultegra drivetrain with Dura-Ace handlebar end shifters Giant Connect SL base handlebar with Connect SL composite clip-on... Shimano R501-30 wheels Never ridden, housed in lounge room the last 3 years Tell your friends you found a bargain at $ 1800 Big G See more

17.01.2022 Hi all 14 weeks to the kokoda challenge !!! This weeks walk "From little things Big things grow " Meeting at the netball courts ( Benowa ) at 530 am , travelling to Clagiraba (25 min ) , then we will be doing a 5 hour hill walk , need sticks , hydration , snacks and sun screen ... 5/10 rating Will be back at Benowa by 11.30 For those not joining us please try and get some endurance training done over the weekend . Big G See more

11.01.2022 Gotta love the bush

10.01.2022 Hi GForce Hope you are all well and looking to do a session in the morning. 21c at our starting time of 5.15 , let's meet at southport parklands near the jumping thingy , we might play a game !! bring your sand shoes Big G

08.01.2022 photo of last Sunday's walkers in what we call the cow paddock . Lower beechmont to Merang velodrome 25 Klm

08.01.2022 Well done Penny and Terrenna A couple of KSM Klimbers in training Sunday -3.30am start for 30km/7.5hr hike in the rain with a massive cane toad and persistent leeches in the mix Lessons learnt - it does not hurt to get your feet wet and keep some salt in your kit

05.01.2022 A snapshot from last Thursday morning’s biathlon. Black team v red team in a kayak run kayak run kayak. Want to come and train with the Gforce? We train every Tuesday and Thursday early morning. In Southport, Surfers and Ashmore areas and only a $10 fee! Contact Big G on 0408 185 229

02.01.2022 A pole of signs on Sunday mornings walk and our stats

02.01.2022 Thursday morning biathlon , kayak - run - kayak - run - kayak , Black team v red team Who won ??? The team with the biggest smiles ... Great effort and great morning for it . See more

02.01.2022 Some photos from our walk on Sunday 4th , went up and back on Mt Nimmell and finish with a hill on Mudgreeba , 4 hours total then a cool off in the stream Great group to train with and looking forward to the next 3 months with them

01.01.2022 To Kokoda challengers and others Looking forward to meeting some of you for the first time. This weeks walk is Sunday morning, meeting at Benowa netball courts at 5.30 for car pooling then traveling out to austinville rd to start our walk at6.05. (mt Nimmell) The walk is out and back 4 hrs total then a refreshing dip in the creek to finish off , back at the net ball courts before midday Weather is looking petty good with blue sky's and 29c Max ... Bring a snack , 2-3 litres water and poles if you have them and a towel Rating 4/10 Looking forward to walking with you Please text me back Yahoo -- in Bugger ---- out Big G 0408185229 See more