Outback Mind | Health & wellness website

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24.01.2022 Looking for something to do tonight? With all the uncertainty, isolation and people feeling disconnected it may e a great time to talk about the simple things we can do to help bring some happiness back into our lives. Let’s get together and share our stories. Streaming live at 7pm via Aaron Schultz Yoga on Facebook. https://facebook.com/events/s/happiness-lets-talk-about-it/356558145489028/?ti=icl

23.01.2022 Our minds all work the same. It’s how we manage them that makes a difference. I learn a lot about myself simply by surrendering to stillness. For those just starting their journey of self discovery this book is a great guide to begin.

23.01.2022 Make time for stillness so you can tap into your true potential.

21.01.2022 My dream is to help more guys into the practice of Yoga. It was great to wake up this morning to read such a positive reason for me to keep doing what I do. Hi Aaron, I just wanted to say thanks so much for the yoga class this morning. I’ve honestly never done anything so focused on the hips and lower back and It feels like It’s reactivated muscles that have been laying dormant for years. So again thank you. We have a really fantastic little community of great people up her...e, and I’ll hope to have more time to get the word out there for the next session. Namaste Kurt.

21.01.2022 It doesn’t matter how big and bad your perceived to be depression can hit men hard unless we become self aware, watch and manage it. I’m grateful that a guy like Barry Hall has courage to be vulnerable and speak up. This is how we evolve and change. Know that it’s ok to speak, come out of your shell and reclaim your life. https://www.heraldsun.com.au//16cd48eb4791081c00c519eda227

21.01.2022 If you have trouble with emotional eating my Thursday night workshop might help. Streaming live via Aaron Schultz Yoga on Facebook at 7.15pm.

21.01.2022 Once upon a time all I wanted was a tone ripped body. I thought once I got there everything would be great, being fit and strong was what life’s all about right? How wrong I was. This photo was taken 7 years ago today on Magnetic Island. Physically I was feeling well yet emotionally weak, burnt out and not self aware. It was the first step in creating higher self awareness and the relationship I have with my mind. I’m grateful for what fitness taught me. It was a crucial stage in helping me realising that life is so much greater than myself. 7 years later I am in a much better place. Change happens if we are patient and don’t force it. Step by step, one day at a time.

20.01.2022 Pick 3. Choose happiness and reclaim your life

18.01.2022 The best things in life are free.

17.01.2022 I start my day with Meditation. Because Koshie can’t answer everything..

17.01.2022 Stop chasing, be content then happiness will flow.

16.01.2022 Are there some changes you could make today?

16.01.2022 Are you yearning to change your life and live your purpose? Join in on our conversation tonight. It may well be the spark you’ve been waiting for.

15.01.2022 Happy Thursday guys. Believe in yourself

15.01.2022 Why do men find it so hard to express their feelings ? Vulnerability is an emotion not explored by many of us men in western society. We fear being judged for being weak. Tonight at 7.30 via Facebook - via the Aaron Schultz Yoga page, Brian Cramp and I will discuss this in detail demonstrating how vulnerability is essentially the only way a man can move through the blockages that hold him back and create and environment for growth. Please join us live at 7.30pm.

14.01.2022 Are you a black sheep? Maybe you see life differently from others in your family. That’s ok. Changing to suit others goes away from aligning with your higher self. Stay true to who you are and happiness will come your way

14.01.2022 Turn your lips from 4-8 o’clock to 10-2 o’clock. You have the power to go from your head to your heart. That’s your true nature.

13.01.2022 Something really rare happened this morning. An all male Yin Yoga gathering! Thanks guys for getting up early , bending your backs and connecting yoga with nature. Hope to see some female participation next Sunday

12.01.2022 My body was once so tight I couldn’t get anywhere near touching my toes. My mind was so busy I couldn’t get to sleep. Through regular practice of Yin Yoga I was able to heal both my body and my mind. No medication, no massage needed. Life doesn’t have to be a constant battle. We just need to make space for the body and mind to settle, and it will.

08.01.2022 When we are calm the impossible can become possible. Just me and a wild Eagle sharing life together. We looked into each other’s eyes for about 10 minutes before he allowed me to come close. They say animals pick up on disturbance. Trust comes when we are calm.I’m grateful to be able to connect so intimately with nature.

07.01.2022 Today I’m 2 years, 730 days into a 1000 day meditation practice called Kirtan Krita. It’s literally changed my life, my understanding of myself and the relationship I have with my mind. Showing up every day, building routine and being patient are the foundations for change. All we need to do is make a start, enjoy the journey and no be in a hurry to get too far too quickly. Change happens moment by moment, one day at a time.

07.01.2022 Some musical words of motivation. Enjoy https://open.spotify.com/track/7hQTgBuGemKLKrn4hWOFjf

05.01.2022 Remember a time when you were content, your ego was quiet and you weren’t beating yourself up for not being good enough and comparing yourself with others. Work to get back to that. Be kind to yourself. It’s your true nature.

04.01.2022 Some practical tips and tricks to balance work, stress, fitness and life https://www.hannyallston.com.au//creating-separation-betwe

04.01.2022 Work, earn money, just dont forget your wellbeing.

03.01.2022 Come out of the head and into your heart. For in this moment you will change yours and someone else’s day.

02.01.2022 It’s ok to see major sports organisations stepping up in this space. https://www-manutd-com.cdn.ampproject.org//man-utd-shows-s

01.01.2022 A wise man once told me life is all about choices. Find your way from misery to happiness today..

01.01.2022 Tonight we are having an open conversation about Anxiety. Hope you can join us or perhaps invite someone you know who is struggling. Live via the main Aaron Schultz Yoga Facebook page at 7.15pm. https://facebook.com/events/s/anxiety-lets-talk-about-it/616723095884045/?ti=icl

01.01.2022 Meditation. Because the mind doesn’t shut up without it.