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All Inclusive Fitness

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25.01.2022 This week is Seniors Week, be sure to check out the Health & Active Moreton Bay website to see what affordable activities are available for our seniors in the community. Including All Inclusive Fitness over 55s group exercise every Monday and Wednesday from 7-8am running until December. This is low impact exercise that you can do at your own pace. Great way to connect and socialise, make some new friends and increase your fitness. Brennan Park Bongaree only $ 4 per session! Contact Lisa for more information on 0488 994 432. https://www.moretonbay.qld.gov.au//Sport-Re/Healthy-Active

25.01.2022 Not just an ordinary day of Wednesday morning boot camp today! For weeks we have been noticing a lone and dedicated runner passing our park and back again. Then we came to learn about Ryan Crawford The White Kenyan - WOW! ... Ryan has been training for the Brisbane Valley Rail Trail - Ultra Run scheduled for July 24th- 320km. So for several weeks he has been clocking up his training Ks in our training ground of Sandstone Point and Bribie Island averaging 230 330km per week! 5 back to back marathons a week since May! Today he stopped by for a pic and a few of us joined him on part of his route for a 10-minute warm up run! What an awesome down to earth guy! Thanks for stopping by Ryan and good luck with your little run on 24th!!! https://www.facebook.com/Ryan-Crawford-The-white-Kenyan-100632175049901

25.01.2022 Our 8-week challenge is done and dusted! This challenge was about team effort and everyone who completed the challenge won an All Inclusive T-shirt and the winning team a AIF workout towel! We all enjoyed our end of challenge drinks at the Social on Saturday afternoon! It was a hard-earned thirst ... Monday was about seeing how far we have come with some fitness testing - there was some awesome outcomes for all that hard work. Now time to get planning our next challenge to take us to the end of 2020! Well done Crew!

25.01.2022 Congratulations to Cathy Ferguson who finally achieved her 200 workout last night!! Was a soggy one but as always we got it done! well done Cath! Welcome to the 200 club

24.01.2022 Its 2 weeks until our next 8-week challenge starts. Are you in? If you have been thinking of joining us, now is the perfect time. The challenge which starts on February 3rd and finishes on March 14th is a fun way to get involved, get focused, improve your health and fitness as well as make some new friends who all have similar goals. The challenge runs on a point system, for each session you attend you earn points, and each week there is an online challenge completed via o...ur private Facebook group which is also another way to earn points. Points = prizes, such as All-Inclusive merch Caps, T-shirts drink bottles and the opportunity to win free training weeks! This is the 7th Challenge All Inclusive has run, we have found them to be so effective at keeping our members focused and motivated, it also creates a fun and competitive atmosphere amongst the group. Send us a message today if you are interested in being part of our next challenge.

23.01.2022 Super Saturday stairs - beach - and Hill session this morning!! Well done crew you smashed it!

22.01.2022 Week 1 of the 8 week challenge has kicked off! We are excited and focused on setting and smashing our 8 week goals. Let's go!

21.01.2022 On May 1st we started the challenge to run or walk 50k in May today at the months end we can all say challenge achieved!! Everyone who opted into the challenge have each achieved to run/walk at least 50k in May! Some achieving much more Collectively we have run/walked 886.79kms in May wow! What an awesome outcome. Well done everyone, and thanks for supporting and encouraging each other.

21.01.2022 Some new sessions coming on board this week - starting tomorrow and ending mid December. All inclusive Fitness is happy to be a part of the Health & Active Moreton Program. Offering affordable and accessible group exercise sessions to those wanting to get moving without too much intensity! * Sessions delivered within Covid 19 health guidelines.... - Social distancing and personal hygiene safety practices are in place - Participants who are unwell or showing Covid 19 symptom are advised not to attend. See more

21.01.2022 It is week 6 of our 8 Week challenge, and over the last 6 weeks we have Completed the teams 100k walk run challenge (teams combined total was 356.43 in 5 days) A week of Pilates focused practice. ... Given up meat or alcohol for a week (some both) Completed the teams 600 Push up challenge, in fact both teams combined completed 4491 push ups total over 5 days. The master chef challenge, members cooked up some healthy and delicious meals to share with the group. Now we are into our 4-Core challenge and will be feeling those abs after this week! Every challenge aims to give members the confidence to do something they didn’t think otherwise possible, either by what we put into our bodies or what we expect of our bodies. It if doesn’t challenge us then it doesn’t change us! Now spring is here, and we are enjoying the earlier sunrise and later sunsets! Check out the pics for some highlights, including our wicked fun stair session, beach runs are back, and the low impact 7am sessions which are getting bigger each week. Hoping to extend these into 2021 as they are popular! Welcoming new members as always perfect time of year to get involved with outdoor exercise (with a view) For anyone interested in a time based challenge the next 8 week challenge kicks off 26th October and end the week before Christmas can you think of where and what you want to achieve before Christmas? I can help you get there! Feel free to message Lisa for more info. Happy to chat!

21.01.2022 WITH CHALLENGE COMES CHANGE! Starting Monday, we are kicking off our 8-week Spring challenge yes spring is 16 days away! If you are in a place where you need some extra motivation and inspiration to shift some covid kilos, maybe this challenge is just what you need!... The purpose of the challenge is to help you create the habit of attending regular sessions because exercise done regularly is what yields awesome results! The challenge helps you get to know others better and gives you a sense of team and belonging. You also get a T-shirt, and with commitment and hard work achieve some personal goals. Each week we will do an online challenge with the aim that you will pick up some other habits, knowledge, ideas and inspiration for a healthier life! The Challenge for you! Attend at least 3 sessions per week (any session I deliver 11 per week) Pick a personal goal at least 1 share it with me and achieve that goal by the end of the 8 weeks, which of course you will because I will be checking in with you. Work with your team to earn the points to pass the challenge. Do all of that consistently for 8 weeks. Prizes End of challenge prizes are T-shirts for everyone when your team earns 400+ points. The team with the most points wins an extra bonus prize. When you achieve your personal goal, you will win the prize of boosted confidence, a sense of achievement, and a can-do attitude! The best prize of all. If you are keen to join but not sure about opting into the challenge first off no problem, you can still join up and challenge yourself to achieve all of the above without being actively involved in the team challenge. As long as you get started and get moving thats all that matters! Message or call Lisa for more info 0488 994 432.

20.01.2022 All Inclusive Fitness is giving back to the community through the provision of regular low-cost group fitness sessions at Brennan Park Bribie Island. Each Monday and Wednesday at 7am $4 per session. Come along and join us in a low impact group exercise session. That means nothing crazy! no running, jumping or high intensity exercise. You can do it at you own pace, with no pressure to keep up with anyone or anything but your own expectations. Perfect if you havent exercise...d in a while, or you have but are looking for something different. Call 0488 994 432 or message Lisa today for more information.

20.01.2022 Busy week in the park! Kylie's 40th Birthday 200 workout for Serah Monopoly Boot Camp sesh - to bring out the competition Week 4 Meditation Challenge completed some amazing sunsets and sunrises and some cute spectators

20.01.2022 This week in Boot Camp! We are holding out final open boot camp session this Saturday so please feel free to come along and say hi. We kick off at 7am, and will be training until 8. All new comers to the open sessions automatically get 5 sessions free to use any time until September 30. We look forward to meeting you! Also, for those interested in low impact, gentle exercise in the park. Every Monday and Wednesday from 7-8am we will be delivering just that; this is part of ...the Health and Active Moreton. https://www.moretonbay.qld.gov.au//Heal/1375-Group-Fitness Cost is just $4 per session. If you would like more information, please give Lisa a call on 0488 994 432.

18.01.2022 Week 1 of our challenge done! Its been a busy week with some weird weather and maybe workouts leading up to our 8-week challenge. Fog and rainbows, wind and sunshine! We are pleased to also welcome some new members to our Health & Active Moreton 7am Monday and Wednesday sessions. This group is getting bigger which is wonderful, but with the Covid restrictions of 10 per group its important to book in for these and all sessions! We have 2 teams working together for points t...o win the 8-week challenge. The competition is on! Last week we played the 6 degrees of separation challenge, if you havent heard of that look it up. We are satisfied the theory is real almost every member within their team of 9 was able to connect with another team member through 6 people or less (not including boot camp associations) not easy! This week they are both completing 100k in 7 days!! Good luck teams!!

18.01.2022 Lesley has been training with All Inclusive Fitness for the past 12 months. She has been a delight to train with, and has got the results simply from being consistent. Thank you for your kind words Lesley!

18.01.2022 Enjoy 5 free sessions for the remainder of January. A great way to come and see what we are all about before our next 8-week challenge kicks off on Monday Feb 3rd. We work with all levels of fitness, wherever you are with your fitness journey come and see if we are a fit for you!

18.01.2022 All Inclusive Fitness is here to help you get on track. Its typically this time of the year that most people fall off their new year resolution wagon. If you can relate to this youre not alone, and you are not lazy, and you have not failed, you just havent found the exercise for you that keeps you motivated and interested. It may just be that you need some more support to keep you on track. Maybe we can help! For the remainder of January All Inclusive are offering 5 sessi...ons free to any one that contacts us and attends a session before the end of the month. All you need to do is like our page and send Lisa a message. Whilst we mainly do boot camp and boxing, we also offer low impact sessions for those that are starting out, or cant do any high impact activity. We keep it low and slow! We also have a new 8-week challenge starting February 3rd! Send us a message today, all enquiries welcome.

16.01.2022 Join us for the second open boot camp session this Saturday! Every Saturday in July we are opening our sessions for anyone that wants to come down and say hi and claim a 5-session free pass to use at any sessions you like until September 30. Its a great way to see what we do and if our boot camp is the right fit for you This Saturday we are welcoming kids too so if you would like to come along and bring the kids message Lisa today 0488 994 432 or reply to this post, we do... have limited numbers. Open session every Saturday in July 7-8am Brennan Park Bongaree.

16.01.2022 What better way to spend these rainy days than with a Boxing Boot Camp session Thats almost a wrap for week 6 or our 8 week challenge!!

16.01.2022 With stage 2 of the Corona Virus Pandemic being implemented, Boot Camp and Personal Trainers are still able to operate with groups of 10 people or less with social distancing rules to apply. However, it is in the best interest of our own and others health and safety that we all isolate ourselves as best we can now to do our bit to help reduce the spread. Lucky for us we have other options, and I am now delivering virtual boot camps online for my members. We will be getting ac...tive at home and staying connected online. Its more important now that we find ways to keep moving and stay positive in these strange times. Stay safe everyone and hopefully we are back in the park soon. Lisa

15.01.2022 Check out our story on Moreton Bay Tough today! https://www.moretonbaytough.com.au//moreton-bay-trainers-k

14.01.2022 Open Boot Camp Sessions in the park. Its coming up this Saturday 7-8am! With more rules easing there is no limits on numbers, so come along and say hi!

13.01.2022 HAPPY NEW YEAR!! Forget the new year’s resolution, make it the new year and best you resolution. All Inclusive Fitness will be back in the park from Monday January 4th, ready to help you meet those fitness goals, and getting results as always with a supportive crew. ... Congratulations to those that completed the 8-week challenge in December. We have the next 8-week challenge starting January 18th. Don’t let that delay you in getting started now! kids boot camp Saturdays at 7am and Moreton Bay Council's Healthy & Active low impact sessions are running again from Jan June. It’s kicking off to be a busy 2021! Boot Camp * Boxing * Low Impact * Seniors Fitness * Kids Boot Camp Welcoming new members always, if you would like more information feel free to send Lisa a message or call for more information 0488 994 432.

13.01.2022 Always on the long weekend of Australia Day we hit the stairs to mix it up! This year is no different!!

13.01.2022 Watch this space! Session times and details about how our community is going to look is coming up! I am so excited to back and delivering sessions in the park again!! See you all soon Lisa

11.01.2022 And just like that were back! Well done crew - and a belated congratulations to Julie for finally getting her title belt for winning the March 8 week challenge

10.01.2022 No rain... for now - looking good for our open session this morning- see you at 7

10.01.2022 Boot Camp Milestone!! Congratulations to Andrew Basevi for achieving his massive milestone of 400 workouts last week!! Here’s some highlights of a few of the 400!

09.01.2022 The rain cleared for our 2nd open boot camp session! An awesome 1-6 team exercise game which was all about the luck of the dice!! Well done crew had heaps of fun this Saturday! 2 more open boot camp sessions to go for July- Saturday 18th and 25th Welcoming anyone to come down and say hi!

09.01.2022 Awesome Footy session this morning!!! Good luck to everyone’s teams this weekend! Go Cats Go Storm

08.01.2022 New timetable starting May 16th.

08.01.2022 On July 3rd All Inclusive Fitness is turning 2 To celebrate we are opening up our Saturday sessions! This July each and every Saturday All Inclusive Fitness is holding open sessions for anyone interested in outdoor group exercise. Come along and learn more about what we do in our fitness community, get more information, participate in the session, or all of the above! ... Also, if you come along you will receive a 5-session free pass! Every Saturday in July from 7am 8am at Brennan Park Bongaree. All welcome! If you have any questions dont hesitate to call or message Lisa on 0488 994 432 or send me a message via this post. * Due to Covid group numbers are limited to 20 so please let us know you are coming. If raining event will be cancelled. Like our page All Inclusive Fitness to get updates.

08.01.2022 All Inclusive Fitness is 2 today!! and its been a huge 2 years! Starting off with two members across Caboolture and Bribie... 2 years later here we are! there have been a few push-ups and burpees in the park since then!! I have grown a lot as a business and as a trainer, and I wouldnt be doing what I love without each and everyone of you. If you come to 9 sessions per week or 1 every now and then, I appreciate your business, the personal stories, experiences and goal...s that you have entrusted to share with me. Its been so much more than exercise in the park, there is an awesome community of amazing people that go with that. So thank you to my current and past members for helping me get to 2 years they say that most businesses fail in the first 12 months and there have been some weeks where I have wondered what the hell am I doing and how long I can keep this up! but then I get to the park and its all so easy and fun! (for me mostly ) and boot camp is like business - it's bloody hard! but oh so worth it when you put in the work and see the results! So Happy Birthday to us! and thank you to my All Inclusive Crew for your support! you are all such an awesome bunch that inspire me no end! Lisa x

07.01.2022 Its so great to announce we are back! Boot Camp in the park STARTING AGAIN SATURDAY 16TH MAY. All Inclusive Fitness has been running group exercise at Brennan Park since July 2018. We have really missed our community since being in lockdown, but now that its safe to resume thats exactly what we are going to do. Offering 9 sessions per week of high and low impact group exercise. Sessions designed for all fitness levels - you can work at you own pace and run you o...wn race! We are so excited to be back we are offering any new comers 3 free sessions. If you would like some more information please message or call Lisa 0488 994 432.

07.01.2022 Foam Fest 2020 - 5k of foam, mud, sludge and laughs! Can't wait for 2021.

06.01.2022 Awesome foggy boot camp session this morning!! Well done guys, tough one to start the day and end the week! It’s done!!

04.01.2022 Double celebration this morning at 5am, with Serah Moyle hitting her 200 + 1 workout!!! Absolutely awesome achievement Serah! Its been inspirational training with you over the past 18 months - you always bring game and give it all youve got & Happy 40 Kylie Keys ! We hope you had a great birthday today, well done on showing up at 5am this morning!

04.01.2022 3 WEEKS LATER.. Restrictions have eased and we are 1 week into our 8-week winter challenge. Outside of sessions our challenge this week is to complete 250 squats between Monday Friday!... Thats only 50 per day and the great thing about squats is you can do them anywhere, and they are the best exercise for our glutes, hamstrings, quadriceps and hips, and they need not be boring as there are so many different ways to do them! We also have to hold a squat every time we brush our teeth, or are waiting for the kettle or microwave to finish and dynamic squats (moving squats) at every ad break if we are watching TV. Why dont you challenge yourself this week with the squat challenge! Key things to remember when performing a squat. 1. Push your heels into the ground and not roll up or forward on your toes 2. Dont allow your knee to go past your toes in the squat 3. Keep your knees in line with your toes, not allowing them to flare our or roll in 4. Go down just to where your hips and knees forms a straight line and no lower than this as it put's added strain on your knees. 5. Keep shoulders strong and back facing forward, dont allow your self to slouch forward 6. If you have trouble keeping steady raise your hands in front of you to maintain balance. Check out the diagram!. Have a great week!! Lisa

04.01.2022 Week 1 of our challenge done! It’s been a busy week with some weird weather and maybe workouts leading up to our 8-week challenge. Fog and rainbows, wind and sunshine! We are pleased to also welcome some new members to our Health & Active Moreton 7am Monday and Wednesday sessions. This group is getting bigger which is wonderful, but with the Covid restrictions of 10 per group it’s important to book in for these and all sessions! We have 2 teams working together for points t...o win the 8-week challenge. The competition is on! Last week we played the 6 degrees of separation challenge, if you haven’t heard of that look it up. We are satisfied the theory is real almost every member within their team of 9 was able to connect with another team member through 6 people or less (not including boot camp associations) not easy! This week they are both completing 100k in 7 days!! Good luck teams!!

02.01.2022 New in January starting from Monday 18th. Boot Camp Express! 30 If you hit that snooze button or forget to set the alarm for your 5am Boot Camp, don’t ditch your workout all together get to the 6am 30-minute Boot Camp Express. A shorter session is better than none at all, and a lot can be achieved in 30 minutes!!! ... Always welcoming new members send Lisa a message or phone 0488 994 432

01.01.2022 All Inclusive Fitness - Bribie Boot Camp / Boxing / Low Impact & Seniors Fitness! We have it all. Delivering 11 sessions per week @ $30 per week - you can attend as many sessions as you like! We have early morning 5 6 and 7am, and evenings at 5 and 6pm. Our youngest member is 21 and our oldest is 70! ... We're a fitness group and a community of likeminded people who support each other to get it done! yielding awesome results through our 8-week challenges. which involved hard work, consistency and loads of fun! Training at the beautiful Brennan Park Bribie Island - It's the perfect time to start. Our next 8-week challenge kicks off on August 17th. The challenge for you is to attend 3 sessions per week and complete the team challenges for 8 weeks. Once you develop that habit it becomes an addiction! Phone Lisa for more information on how to get started! Every new member gets their first 3 sessions free! 0488 994 432