Outlook Psychology in Caringbah, New South Wales, Australia | Doctor

Outlook Psychology

Locality: Caringbah, New South Wales, Australia

Phone: +61 490 547 592

Address: Suite 4/155 Denman Avenue 2229 Caringbah, NSW, Australia

Website: http://www.outlookpsychology.com

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• Medical and health
• Psychologist

25.01.2022 Mindfulness doesn't have to be long meditation sessions, the below picture gives you a powerful way to notice automatic thoughts without buying into them.

25.01.2022 How do you deal with (or tolerate) uncertainty? This video gives you some tips to manage during COVID-19 . https://my.happify.com//why-increasing-your-tolerance-fo/

25.01.2022 When we are experiencing intense emotions or persistent worry, there are skills that you can learn and develop to help you manage these. The following skills include dropping anchor, and applying ACE (Acknowledge thoughts and feelings, Come back into your body, and Engage in the present moment).

24.01.2022 Some good tips!

24.01.2022 Very informative info-graphic about empathy

21.01.2022 This is so true.

21.01.2022 My thoughts are with everyone during this very trying time. I am still providing counselling services, but have moved to online/video/telephone counselling as of this week. Please reach out if you need support, and if you are worried about how online counselling works, don't hesitate to send me a message and I can walk you through it.

19.01.2022 Want to be a better listener?

12.01.2022 This short video is a good reminder of how simple "mental hygiene" can re-wire the brain. https://my.happify.com//how-we-can-rewire-our-brain-to-f/

10.01.2022 How to hold space for someone that is struggling

02.01.2022 More reasons to do some form of meditation, even of it is just informal mindfulness