Outlook Matters Psychology in Heidelberg Heights, Victoria | Doctor

Outlook Matters Psychology

Locality: Heidelberg Heights, Victoria

Phone: +61 3 9457 4327

Address: 45 Haig Street 3081 Heidelberg Heights, VIC, Australia

Website: http://www.outlookmatters.com.au

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25.01.2022 How can you help your child’s social and emotional development? You can encourage feelings at home by: 1. Notice feelings and label them... Before we can learn how to control feelings, we first have to notice them. You can help your child notice feelings by noticing them yourself and giving them labels: sad, happy, worried, embarrassed, surprised, angry, etc. Giving feelings names helps to make them more manageable for children. 2. Model good behaviour and talk about everyday feelings Talking with your child about what it’s like when you’re angry, sad or nervous helps them find ways to express feelings without having to act them out through negative behaviours. Kids learn how to behave by observing and imitating the behaviour of those around them, particularly adults. When you model positive ways of coping with strong feelings like anger, it helps children feel safe and shows them ways that they can manage strong feelings too. Some examples like: I’m getting too angry now, and I need some time out to think about this. 3. Manage BIG emotions If we want kids to learn how to manage BIG emotions, we need to restrict our emotions too. We want our children to mimic our response when things don’t turn out the way that we want them to. It helps to think I need to stay calm, as my child needs me to model calmness. - Read more about the topic here: http://ow.ly/jfmx50BvQ0B - Want to learn more about how you can help your child’s development? Contact your psychologist to talk about it today. Or you can have a chat with us! We’re always happy to help. Reach us at: 0394 574 327 or email us at: [email protected] #childrenswellbeing #educationalsupport

25.01.2022 How's your mental health? Use this simple checklist prepared by Beyond Blue to check. It should only takes a few minutes. The higher your score, the more likely you are to be experiencing depression and/or anxiety. Your answers and results are completely confidential and your information are not stored by anyone.... After taking the test, you can print the results for your records or to give to your GP. Please remember that this is not a diagnosis only a health professional can provide that but it can give you a better sense of how you're feeling. #mentalhealth #mentalhealthcheck http://ow.ly/WSVr50BdekF

25.01.2022 While social media can be great to connect with others, be mindful of not overusing it. You can be overwhelmed with too much negative discussions and news. Try limit your time on social media to 15 minutes a day. And spend more time on productive activities, like your hobbies, cooking or gardening instead. Take a break from listening to the news too. It can make us feel preoccupied about how bad things feel.... #mentalhealth #stayingproductive

24.01.2022 This article is so timely as the ATAR scores were released today. https://www.google.com.au/a/amp.abc.net.au/article/11719122

24.01.2022 Free online summit for anyone who is interested to learn more about Autism.

24.01.2022 A helpful little video to explain anxiety to children.

24.01.2022 Going through the lockdown can be tough and lonely sometimes. Building and maintaining connection with others can be even more challenging. We thought these might give you some ideas on how to help yourself get through these confusing times. And as always, were here if youd like that extra help.... Drop us a call at: 0394 574 327 Or email us at: [email protected] Were always happy to have a chat! #mentalhealth #stayconnected

24.01.2022 Have a Merry Christmas and a Happy Holidays! Remember to practice mindfulness especially when things get stressful! This is the time for you to take it slow and enjoy the moment Sincerely from us Outlook Matters team to you and your loved ones.... - #holidays #mindfulness #wellbeing See more

24.01.2022 Read the article by NDIS here: http://ow.ly/iVKX50Ca3wz

24.01.2022 Mental health is about wellness, not illness. #mentalhealth #wellness #wellbeing

23.01.2022 Wondering if you have anxiety? Take this quiz by Beyond Blue to check if you do. http://ow.ly/p3Mc50Bjw1P It should only take a few minutes.

22.01.2022 Outlook Matters Psychology is closed for the holiday season and will reopen on Monday 20th January, 2020 Wishing you all a Wonderful Holiday Season & a Happy New Year. If you require additional support during this time, please contact one of the following services:... Lifeline 13 11 14 Kid's Helpline 1800 551 800 Suicide Call Back Service 1300 659 467 Mensline Australia 1300 789 978 Parentline - parentline.org.au

22.01.2022 It's NAIDOC Week this week! NAIDOC originally stood for ‘National Aborigines and Islanders Day Observance Committee’. This committee was once responsible for organising national activities during NAIDOC Week and its acronym has since become the name of the week itself. ... Check out their website to find out more about how you can get involved! https://www.naidoc.org.au/ #NAIDOC2020 #NAIDOCWeek #NAIDOC

21.01.2022 It's Mental Health Week this week! It's always a good remember: Taking care of our mental health is just as important as taking care of our body.... Mental health is always about wellness, rather than illness! #mentalhealth #mentalhealthawarenessweek.

21.01.2022 "Flow" is what happens when we immerse ourselves in extended moments of effortless concentration and enjoyment. According to leading researchers in the area of positive psychology, our wellbeing and happiness are at their peak when were connected with whats called flow. Were totally absorbed; time seems to stand still and theres a richness and satisfaction that gives the experience a sense of meaning.... #doingwhatyoulove #mentalhealth

20.01.2022 R U OK? has developed our four conversation steps to help you navigate a conversation with someone you're worried about: 1. Ask 2. Listen 3. Encourage action 4. Check in... Learn more at their website: https://www.ruok.org.au/how-to-ask #ruok #mentalhealth

20.01.2022 Amaze has many workshops coming up in the next few months assisting families understanding about autism, behaviours, school transition and importance of play.

19.01.2022 Some ways to help children (and parents) dealing with BIG emotions.

19.01.2022 Theres more to say after "are you ok?": this video can help you how to take that conversation with someone you care about forward. Video by R U OK?: https://youtu.be/erHLP29tzPE

18.01.2022 Are you aware of the different types of mental health issues? Check out Headsapce's page to learn more: http://ow.ly/qx9c50BJcyt... #mentalhealth #mentalhealthweek #typesofmentalhealth

18.01.2022 Want to work with us? We're currently looking for a Psychologist to join our expanding team. We have room availability on Tuesdays, Wednesdays and Saturdays... Check out the details here: https://outlookmatters.com.au/careers/

18.01.2022 Happy New Year! We hope for you and your family a very prosperous year full of happiness and triumphs. Remember to always practice mindfulness especially when things get stressful! ... Sincerely from us Outlook Matters team to you and your loved ones. - #newyear #mindfulness #wellbeing

17.01.2022 Now more than ever, there's less reason to feel any shame about the feelings of loneliness. We experience loneliness because it's a trigger for us to reach out and connect with others. This can remind us of all the people we'd like to get in touch with. It helps to reach out to them and build that connection again. Always think positively. The feelings of loneliness is natural and they don't last forever. ... #mentalhealth #thinkpositive

17.01.2022 There's more to say after "are you ok?": this video can help you how to take that conversation with someone you care about forward. Video by R U OK?: https://youtu.be/erHLP29tzPE

17.01.2022 How does drinking your coffee or tea help with your self-awareness and self-control? Mindfulness. A laboratory research by the University of Rochester showed that mindfulness is associated with heightened self-awareness a key element of self-control.... And that being good at mindfulness is a skill you can get better at. How? Yes, you’re right. By doing everything more mindfully. You can start by enjoying your coffee or tea (or any drink) more mindfully. Here’s how you practice mindfulness with your drink: The next time you’re drinking, leave your phone behind, and get away from any distraction, even work. Focus on your drink, and try not to think about anything else. It might feel strange or hard at first, but with practice comes mastery. Start today and let us know your experience! Does it help with your self-awareness and well-being? - #SelfCareOfTheDay #MindfulnessForMentalHealth #MentalWellbeing #SimpleThingsBringJoy

17.01.2022 Wishing all the Super-mums a beautiful Mothers day.

17.01.2022 With increasing usage of screens and devices in children, having healthy boundary and limits are very important for parents to recognise and set.

16.01.2022 The holidays is different this year. How can you bring magic into it to yourself and those around you? By pacticing mindfulness. This article by Calm shows three steps you can take to mindfully meet the holidays this year.... https://blog.calm.com/blog/mindful-holidays - #mindfulness #holidays #wellbeing See more

15.01.2022 Going into the new year is a great time for a fresh start to be better at mental wellbeing. We have a self-care planner for you! Use this planner to plan out your activities that bring you happiness for each day. Download the PDF here:... http://bit.ly/BlankSelfCarePlanner-blank-2021-pdf Edit your own, using Google Sheet: https://bit.ly/BlankSelfCarePlanner2021 Need inspiration? Here's an example we made (Jan only): http://bit.ly/SelfCarePlanner-Jan-2021-pdf - #mentalwellbeing #mindfulness

15.01.2022 Share this new resources with your childs kindergarten for ways to support your child.

15.01.2022 Some wisdom of parenting from the most downloaded ABC kids show Bluey.

15.01.2022 Social and emotional skills are about managing feelings, managing friendships and solving problems. These are essential life skills that support wellbeing and positive mental health for you and your child. Read more here: http://ow.ly/r34E50BvPXF... #childrenswellbeing #educationalsupport

14.01.2022 Going into the new year is a great time for a fresh start to be better at mental wellbeing. We designed a self-care planner with simple activities you can do each day starting today. Download the PDF here: http://bit.ly/SelfCarePlanner-Jan-2021-pdf... Edit your own, using Google Sheet: https://bit.ly/SelfCarePlanner2021

14.01.2022 How's your mental health? Take the quiz to find out. http://ow.ly/SyYF50BJcEQ Prepared by Beyond Blue, the results are completely confidential. And it should only takes a few minutes.... The higher your score, the more likely you are to be experiencing depression and/or anxiety. After taking the test, you can print the results for your records or to give to your GP. Please remember that this is not a diagnosis only a health professional can provide that but it can give you a better sense of how you're feeling. #mentalhealth #mentalhealthcheck #mentalhealthawarenessweek.

14.01.2022 The NDIS is Australia’s first national Scheme for people with disability. It provides funding directly to individuals. According to NDIS: There are around 4.3 million Australians who have a disability. Within the next five years the NDIS will provide an estimated 500,000 Australians who have permanent and significant disability with funding for supports and services. For many people, it will be the first time they receive the disability support they need.... Read more on their website: http://ow.ly/JgfV50Ca3r0

13.01.2022 What makes you happy? Our wellbeing and happiness are at their peak when were connected with whats called flow, according to leading researchers in the area of positive psychology. Use this template to create your own plan to find your "flow".... Or if you're feeling creative, create your own. And most importantly, have fun. #doingwhatyoulove #worklife #mentalhealth

13.01.2022 Is your child struggling at school? Read more about signs of learning disabilities and how you can support your child here: http://ow.ly/tf8H50BvPXX... #childrenswellbeing #educationalsupport

13.01.2022 Have a feeling that someone you care about is behaving a bit off? And not sure how to have that conversation with them? This poster by R U OK might help. Check it out! More information on their website:... https://www.ruok.org.au/how-to-ask See more

13.01.2022 On Tuesday 26th May, students around Victoria begin to go back to School. Check out this amazing article by Raft Psychology that describes a trauma informed approach for the return to the classroom and gives some practical strategies for parents, children and schools for how to make that transition as smooth as possible. The Mental health professionals at Outlook Matters have found these tips very useful for the families we are working with and we hope you will too. https://www.raftpsychology.com//gyid0efdmvfmjw4r9xxly04rwr

13.01.2022 Some wisdom of parenting from the most downloaded ABC kids show 'Bluey'.

13.01.2022 Do you find yourself constantly rushing? Although it might be productive, it might not be healthy if you're doing it too much. So, the next time you find yourself rushing, make an effort to slow down.... What are the activities you'd find yourself rushing in? Share with us by commenting below it might help us be more aware of our own actions too. - #SelfCareOfTheDay #MindfulnessForMentalHealth #MentalWellbeing

12.01.2022 Quite often, dissatisfaction in our work life comes from not knowing, or not honouring our signature strengths and values. Recognising them can be hard. Here are some tips to help you find them again:... 1. Think back: What did you love doing most when you were a child? This can give you some clues about what it feels like to be totally absorbed--when time seems to stand still and you felt a richness and satisfaction that gives the experience a sense of meaning to you. 2. Imagine: What kind of life do you want to set up for yourself? Instead of focusing on getting into a specific job or career path, it can be easier to think this way--and work your way back from there. 3. Consider: Taking a career assessment to help you identify your strengths and values more accurately. You can do this with a psychologist, or a reliable online test. In many cases, this step can really help to get clear on whats important to you and what youre good at. #workthatyoulove #mentalhealth

12.01.2022 In keeping with COVID-19 restrictions in Victoria, all sessions at Outlook Matters are currently via phone or videoconference. Interested in learning more about telehealth? Let us know and well talk you through the process. Call us on 0394574327 or send us an email on [email protected] - we look forward to hearing from you!

12.01.2022 Hows your mental health? Use this simple checklist prepared by Beyond Blue to check. It should only takes a few minutes. The higher your score, the more likely you are to be experiencing depression and/or anxiety. Your answers and results are completely confidential and your information are not stored by anyone.... After taking the test, you can print the results for your records or to give to your GP. Please remember that this is not a diagnosis only a health professional can provide that but it can give you a better sense of how youre feeling. #mentalhealth #mentalhealthcheck http://ow.ly/WSVr50BdekF

12.01.2022 What's your plan for NAIDOC Week? Look up for interesting events here: https://www.naidoc.org.au/get-involved/naidoc-week-events... #NAIDOC2020 #NAIDOCWeek #NAIDOC

11.01.2022 When should you consider an assessment for your child? Learn more about educational assessments here: http://ow.ly/oN1I50BvPWV... #childrenswellbeing #educationalsupport

10.01.2022 While its normal to feel lonely, some people dont feel lonely at all, even if they live alone. For some of us, we can use this time to get back into our hobbies and personal projects. #mentalhealth #copingwithloneliness

08.01.2022 Were still here for you. You can use Telehealth to talk to us, even under these COVID-19 restrictions. Come have a chat with us! Well even talk you through how to use Telehealth along the way, if youd like.... Reach us at: 0394 574 327 Or email us at: [email protected] We look forward to talking with you!

08.01.2022 Now more than ever, theres less reason to feel any shame about the feelings of loneliness. We experience loneliness because its a trigger for us to reach out and connect with others. This can remind us of all the people wed like to get in touch with. It helps to reach out to them and build that connection again. Always think positively. The feelings of loneliness is natural and they dont last forever. ... #mentalhealth #thinkpositive

07.01.2022 Self-care is important, especially in our busy lives. In order to help others, we first need to fill our own cup. We need to be well ourselves, to have the strength and energy to give what is overflowing to those around us. Use the calendar below to make sure you are engaging in daily self care.

07.01.2022 We're online if you want to talk about what's troubling you. Come have a chat with us. We'll even talk you through how to use Telehealth along the way, if you'd like. Chat to us at:... 0394 574 327 or email us at: [email protected] We look forward to talk to you!

07.01.2022 How do you find the work that you love? "For many of us, finding our passion and dropping it all to pursue a new career doing what we love just isnt practical. The realities of mortgages, parenthood and other financial pressures create very real barriers to metaphorically running off and joining the circus, and often there are very real consequences that hold us back from making such a rash move." Read on to find out how you use a process to make it easier to find work tha...t you enjoy. http://ow.ly/Fgn750BcoJq

07.01.2022 Do you know what influences a student to do well at school? #childrenswellbeing #educationalsupport

06.01.2022 Some great tips for how to talk to your children about trauma.

06.01.2022 These days, peoples lives are more stressful than ever. Here are some good tips on how to de-stress.

05.01.2022 The upcoming NAPLAN might create additional stress in your children. This video shows that there are many things that are more important than marks, and it is essential for us to all remember that.

05.01.2022 Webinars offered during the Autism Month.

05.01.2022 What an empowering and uplifting TEDtalk from Jessica McCabe. She talks about learning to accept differences in the ADHD brain, as well as learning strategies to manage in everyday life.

03.01.2022 Wondering if you have depression? Take this quiz by Beyond Blue to check if you do. http://ow.ly/p3Mc50Bjw1P It should only take a few minutes.

03.01.2022 What does it look like to get help when it comes to your mental health? Here are some simple steps for you to get started: 1. Talk to your GP. 2. Get a quick assesement from your GP.... 3. Receive and follow your prescription set by your GP. 4. If needed, see a psychologist referred by your GP. Need more information on getting help? Come talk to us! We're happy to help! Reach us at: 03 9457 4327 or email us at: [email protected] #mentalhealth #mentalhealthhelp

02.01.2022 Not sure where to start with the NDIS? Here's a little map that might help! More on their website:... What's the NDIS? http://ow.ly/m4Yi50Ca3uc Am I eligible? http://ow.ly/Zw8u50Ca3ue How to apply? http://ow.ly/OtMX50Ca3ud Creating your plan: http://ow.ly/Rzv250Ca3u9 Using your plan: http://ow.ly/vFb150Ca3ua Reviewing your plans and goals http://ow.ly/LhVt50Ca3ub

02.01.2022 Is your child exceptionally gifted? A thorough Psycho-Educational Assessment (or Cognitive, Academic, Cross-battery Assessment) can help you learn more about your child’s strengths, weaknesses and overall academic ability. If you want, you can add in assessments on their social, emotional and behavioral, if these concern you too.... The results you get from these assessments can help you to understand your child’s: unique learning needs detect any underlying problems provide specific recommendations to maximise engagement at school and identify realistic vocational options. #childrenswellbeing #educationalsupport

02.01.2022 Want to work with us? Were currently looking for a Psychologist to join our expanding team. We have room availability on Tuesdays, Wednesdays and Saturdays... Check out the details here: https://outlookmatters.com.au/careers/

01.01.2022 Who’s that special person? Make them smile today. How? We can think of a few: If it’s your mum, send her flowers. If it’s your dad, give him a call and tell him an inside joke. If it’s your close friend, remind them what makes them special as a person.... Who are you making smile today? Share with us your ideas you might just help someone smile too! - #SelfCareOfTheDay #MindfulnessForMentalHealth #MentalWellbeing #SimpleThingsBringJoy #MakeSomeoneSmile

01.01.2022 We're still here for you. You can use Telehealth to talk to us, even under these COVID-19 restrictions. Come have a chat with us! We'll even talk you through how to use Telehealth along the way, if you'd like.... Reach us at: 0394 574 327 Or email us at: [email protected] We look forward to talking with you!