Output Health in Townsville, Queensland | Coach

Output Health

Locality: Townsville, Queensland

Phone: +61 7 4723 1566

Address: 22-24 Castlemaine Street KIRWAN 4817 Townsville, QLD, Australia

Website: http://www.fitsolutions.net.au

Likes: 1271

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• Sport & recreation
• Gym/Physical fitness centre
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20.01.2022 4 Minute AMRAP 15/12 Cal Row 15m Overhead Walking Lunge 20/15 12 Toes to Bar Rest 2 Mins... X 4 https://fitsolutions.net.au/thursday-11-10-18-battleground/ See more

20.01.2022 Part [A] Strength Sumo Deadlift (not high pull) 3-3-3-3 Part [B]... Metcon 18-15-12 Assault Bike Cals Sumo Deadlift High Pull 52.5/35kg https://fitsolutions.net.au/www-crossfitoutput-com/ See more

19.01.2022 A little 6 minute ab to finish 20 Russian Twists 20 Straight Leg plate sit-up 20 Scissors ... 100m run And repeat . . . . . #outputfitness #outputhealth #bodiesbyberto #theoriginal #outputcoaching #abs See more

19.01.2022 An age old Question Physical activity has a severe impact on the physiology of ageing. The number one benefit is the prevention of chronic disease. Chronic disease is a health condition that is long lasting or persistent with time. Generally speaking the term "Chronic" is used to describe a time frame longer than 3 months. With exercise or physical activity there is a reduction in coronary heart disease, prevention of diabetes (T2D), Stroke, musculoskeletal conditions, reduction is blood pressure, and helps to maintain a healthy weight. [ 106 more words ] https://outputhealth.com.au/physical-activity-an-age-old-q/

18.01.2022 Output Fitness Outdoor Bootcamp meets indoor functional fitness. - 45 Minutes of calorie burning fitness... - All levels of fitness catered for - Accommodating for those with Pre existing injuries - Bookings essential DM for details. . . . . . #movebetter #feelbetter #bebetter #outputfitness #outputcoaching #outputhealth #functionalfitness See more

16.01.2022 Your health is important

14.01.2022 Just an hour a week can save you from depression. . . . .... . #just1hour #depression #exercise #exercisemotivation #exercisephysiologist @coach_onthe_couch @maxtink_ @innes_coach @crossfitoutput @active_by_nic See more

14.01.2022 An exercise Physiologist can help

14.01.2022 Physical activity plays an important role in the health and wellbeing of older population 1 The reduction in the risks associated with chronic disease. 2 Numerous psychological benefits such as reducing stress, anxiety and regulation of important hormones 3 Increases musculature and improves bone density... 4 Reduces the risk of falls 5 Provides a platform for social interaction For further reading click the link in the bio

11.01.2022 At @fitsolutionstsv its all about functionality and preservation of quality of life. Well done to this crew who turn up weekly for their daily dose of exercise. Today it was on the rower. Just like the Aussie Row team the Synchronisation was outstanding. Need to exercise? Get started today by contacting us . . . . .... . #fitover50 #rowing #crossfit #crossfitoutput #fitsoles #functionalfitness #dontpigeonhole #justmove #justbreathe See more

09.01.2022 Melbourne cup sesh done Now the after party Morning tea Great work on everyone getting into spirit good luck in the sweeps. @maxtink_ @billyhenningsen @nicstanier @mrs_browndog . . .... . #melbournecup #sweepstakes #jockeys #horses #flemingtonracecourse #thoroughbred See more

09.01.2022 Our regulars may be missing a face around the gym lately.. We are happy to announce Elise has welcomed a beautiful baby boy into the world! Congrats Elise and family from Rob and all the Output crew! Can’t wait to see you around the gym again soon

09.01.2022 Take note all parents out there

06.01.2022 It’s been a great year with the over 50’s class. Thanks for your continued support throughout the year. Onward and upward for 2019. To all have a safe and merry Xmas . . . .... . #fitsoles #exercisephysiology #funat50+ #whatchronicconditions See more

03.01.2022 ****** Output Fitcamp 2019 ****** Starting on 2nd Sept 2019 this 4 weeks block is designed for those looking to get into shape for spring. Includes:... - 2 x Indoor condition sessions Monday and Wednesday nights 6:00pm - 2 x Outdoor sessions at various locations around Townsville Tuesday & Thursday mornings 5:30am - Info session - Meal guide - Weigh and Measurements - Pre and post fitness testing - access to private group page Contact Rob via DM or call 0437 107 597 for pricing. Bring a buddy for discounts.

01.01.2022 3 days out... Please ensure you’ve booked via MINDBODY app, we are almost at max capacity for this session! See you Saturday! PM any questions