Outred Psychology in Footscray, Victoria, Australia | Medical and health

Outred Psychology

Locality: Footscray, Victoria, Australia

Phone: +61 424 384 989

Address: 23 Hyde Street 3011 Footscray, VIC, Australia

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• Medical and health
• Mental health service

25.01.2022 From overthinking to being told to ‘calm down’, we explore the things we have in common when it comes to living with anxiety. When we’re going through periods of poor mental health, it’s easy to feel isolated from other people and the world around us. After all, there’s so much going on inside our heads, it makes sense that we might end up taking a metaphorical step back from daily life. But while our mental health journeys will always be unique to us, and we each experience ...emotions and challenges in different ways, there are so many things that unite us. To prove it, we’ve collected together eight things that people who struggle with anxiety might be able to relate to, to remind you that you’re not alone. #anxiety #mentalhealth #psychology #outredpsychology http://ow.ly/wGwD50Cg32K See more

25.01.2022 Surge capacity is a collection of adaptive systems mental and physical that humans draw on for short-term survival in acutely stressful situations, such as natural disasters. But natural disasters occur over a short period, even if recovery is long. Pandemics are different the disaster itself stretches out indefinitely. How we react when this surge capacity dwindles is an interesting question. #stress #mentalhealth #selfcare #psychology #outredpsychology https://elemental.medium.com/your-surge-capacity-is-deplete

24.01.2022 You know that knotted feeling that’s partly in your stomach, partly in your chest, and partly in a location you just can’t name? The feeling that sticks around no matter what you try to make it go away? Regret is a powerful, often all-consuming force. But here’s a truth you can rest on: Regret affects every person in this world. And more than just a few times! Wishing you hadn’t done or said or that you had done or had said something is a natural part of the human conditi...on. So why does it suck so bad? https://greatist.com/health/how-to-forgive-yourself

24.01.2022 We all know exercise is great for us but a new study has suggested you swap your regular walks for ‘awe walks’ if you want to beat anxiety, stress and depression, all while losing weight. #mindful #anxiety #psychology #outredpsychology https://www.bodyandsoul.com.au//ec21208d2df107a2ddd4c83b39

24.01.2022 Doubt kills more dreams than failure ever will. This simple quote by poet Suzy Kassem sums it up. Doubt can be the biggest drain on our own self confidence than most other aspects in life. Each day we fight the noisy thoughts in our head and for some it can be a constant battle. Am I good enough? This won’t work. Why bother.... Negative self-talk and doubt is the enemy, so let’s look at how we can take on this fight and come out a victor. https://www.outredpsychology.com.au//self-doubt-the-evil-t

23.01.2022 Whether it’s a Partner? Boss? Colleague? Or even your closest friend - having a conversation that makes you feel uneasy or has your heart beating is never a comfortable thing. Unfortunately difficult conversations can form an integral part of open communication and keeping your emotional boundaries set. But why do most people have a complete fear of having an open and honest chat? #difficultconversation #people #psychology #outredpsychology https://www.outredpsychology.com.au//how-to-have-a-difficu

22.01.2022 Definitely guilty of this one!! Remember we are all on our own individual journey #journey #comparison #psychology #outredpsychology

22.01.2022 The Covid19 pandemic has single-handedly cast an anxious pall over the whole world, in which most people are struggling to maintain any modicum of normalcy amidst fear, insecurity, and uncertainty. As anxiety about the present and about the future becomes the new normal, it’s important to understand how it manifests, not just in the mind, but in the rest of the body. #anxiety #body #psychology #outredpsychology https://theswaddle.com/aching-muscles-racing-heart-diarrhe/

20.01.2022 We’ve all been guilty of trying to downplay any kind of success. We shy away from the spotlight or praise, never wanting to be the centre of attention. The question is why? As humans, are we intrinsically built to shy away from compliments so let’s look a little deeper https://www.outredpsychology.com.au//compliments-no-thank-

20.01.2022 At this time of year we are all thinking new year goal-setting - but is that really what we should be focusing on? In this video, Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." #goals #resolutions #psychology #outredpsychology http://ow.ly/J6Y150CSCHa

19.01.2022 I have a particular passion in supporting expatriates, humanitarian aid workers, journalists and individuals just like Shane who live and work away from home. Having worked, studied, and lived internationally, and remotely in Australia, I have first-hand experience of the complexity of these environments. My own experience of conducting work with limited psychosocial support has motivated me to provide support for people working in the field, or during the transition and adjustment upon return. https://www.abc.net.au//bomb-detection-dog-handle/12433518

18.01.2022 What should journalists and newsrooms do when facing online abuse? A growing number of reporters receive harassment on social media and in their inboxes. Feeding the trolls is a dangerous game but newsrooms must act to protect and support their in-house and freelance staff. #mentalhealth #journalism #psychology #outredpsychology https://www.journalism.co.uk//how-should-journ/s2/a762012/

18.01.2022 Cultivating mental toughness habits is important, avoiding habits that weaken and distort our thinking can be just as important. Identifying and avoiding these pitfalls, for example, can help us eliminate taking wrong turns on our own journeys toward gathering greater resilience. Here then are 7 things mentally tough people try not to do... #forbes #mentalstrength #psychology #outredpsychology https://www.forbes.com//7-things-mentally-tough-people-n/

16.01.2022 This is your friedly reminder that despite everything that is going on - be kind to your mind. #psychology #outredpsychology

15.01.2022 Trauma seems to be part of life in Australia these days - COVID-19, bushfires, floodswhere does it end? The focus very clearly needs to be on working with those affected by the events of 2020. PTSD is very poorly diagnosed or verified in Australia and is being unsympathetically treated by employers, unions, and health, insurance and regulatory bureaucracies. How can we improve this? https://www.smh.com.au//we-need-to-humanise-the-way-ptsd-i

14.01.2022 Have you ever felt not good enough? It's a common feeling - here's a nice little blog to read with some strategies when you're feeling this way. #psychology #outredpsychology #not good enoughhttps://tinybuddha.com/blog/7-things-to-remember-when-you-think-youre-not-good-enough/?fbclid=IwAR1GmG9uFaE60Po57UpSkCa6X4UDHTmlaDvR1ZC6Z5yBhqnZbp_Lj7HSitA

14.01.2022 Some useful tips for those working in journalism on ways to ward off the burnout. #burnout #stress #psychology #outredpsychology https://www.poynter.org//how-journalists-can-ward-off-bur/

12.01.2022 Today marks the start of Women's Health Week. For women and girls across Australia, Women's Health Week is a campaign of events and online activities all centred on improving women's health and helping you to make healthier choices. #women #health #psychology #outredpsychology

11.01.2022 Today is RUok Day in Australia. This year in particular it's important to maintain connected and check in to see if people are doing okay. For those of us enduring the Victorian lockdown, we've felt the isolation that staying apart can bring. Take care of each other and remember to check in with a simple RUok. #RUOK2020 #psychology #outredpsychology

10.01.2022 Friday funny - enjoy journeypeople and see you next week. #psychology #outredpsychology

05.01.2022 If we think about self-care as doing what is necessary to take care of ourselves in the various roles we play, we can start to see that it is not a luxury or self-indulgent, as many people erroneously believe. On the contrary, it makes excellent common and business sense to protect our personal and professional assets! If we also think more broadly about how it can be practiced from the more time-consuming practices, such as leisurely nature walks, massages or longer yoga s...essions to including micro-acts that can be done in little time we can see that self-care can be added even to already overflowing agendas. Here are 25 practices that can all be done in very little time for you to consider, do, adapt and build on. #selfcare #mentalhealth #psychology #outredpsychology https://www.forbes.com//micro-acts-of-self-care-that-tak/

05.01.2022 The term high functioning anxiety generally refers to someone who functions well enough to fulfil the obligations required by career and relationships to keep moving forward in their lives, yet still has to deal with anxiety or stress from a particular part of their life. Most of us might say, that sounds like all of us! To a degree this is true, we all live with everyday pressures that on occasion cause us the odd sleepless night or make us space out in certain situations. The only issue is how do we stop high functioning anxiety turning into full blown anxiety that can lead to harsher mental health issues? #stress #anxiety #psychology #outredpsychology http://ow.ly/BQaN50CSCng

04.01.2022 Avoiding emotions can look like a number of things. Are you honestly processing what's happening beneath the surface? Get in touch if you need support with this #emotions #avoidance #psychology #outredpsychology

03.01.2022 2020 has been an interesting year to say the least!. Today I'm taking a moment to be curious about how I responded to my situation and to give myself some good will for managing what I have. Why don't you take the time to do the same. Happy New Year folks and see you next year for another round around the sun. #psychology #outredpsychology

03.01.2022 If you can't do anything - just be kind! #kindness #psychology #outredpsychology

02.01.2022 It's been a big week - I'm going to leave you with this classic psychology funny. Get it classic - HA

02.01.2022 Sometimes to flourish you have to remove certain parts which are holding you back. What will you remove today?

01.01.2022 Always believe in yourself #psychology #outredpsychology

01.01.2022 The way of life #psychology #outredpsychology