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Change Fitness

Phone: +61 451 665 113

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22.01.2022 NEW YEAR? NEW YOU? Don’t spend countless hours not knowing if the exercise you’re doing is supporting YOUR goals Get a program written just for you This means that you tell me your goals and what facilities/equipment you’ve access to and I’ll design the program for you to do - and most importantly help keep you accountable and motivated during the program You’ll use the Outright Change App to access and complete your workout according to the instructions. We’ll even u...se the App to message one another, track successes and challenges together and ultimately help you achieve your goals. New client price of $95 AUD (or equivalent in your local currency) for 4 week program. This is a steal! Comment here for more information or check out my website for more info in the bio link. #athomeworkouts #outdoorworkout #onlineprogram #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #gymprogram #dumbbellworkout #hiitworkout #strength #strengthtrainingforwomen

19.01.2022 Congratulations Chris Bowden for winning @outrightchange 12 Days of Christmas Challenge! Thank you @Four Six Eight for sponsoring this Your delicious post workout coffees have been a wonderful reward through the entire year! #coffee #paddingtonsydney #oxfordstreet #brunch #breakfast #centennialpark #bootcamp #personaltrainer

18.01.2022 Are you feeling lucky? We had a roll the dice horse racing carnival inspired Bootcamp in Centennial Park today! Roll a 1,2,3 go back or roll a 4,5,6 move on! Add in an and they’re off surprise run every now and then and this one is sure to keep you on your toes! Nice work Liz, Andy and Robyn! #bootcamp #centennialpark #burpees #hiitworkout #circuittraining

17.01.2022 Our Bootcamp uses only the finest and most pristine training grounds! If it’s good enough for the Sydney_Roosters ... Join us for a $1 trial before the holiday season is in full swing! Wed’s at 7am / Sat’s at 8:30am #bootcamp #hiitworkout #bodyweighttraining #centennialpark Elizabeth Louise you look so happy!

15.01.2022 Thank you to everyone who joined Outright Change for Bootcamp in the Park, Bootcamp Live, Personal Training (online and in-person) and multiple virtual challenges this year What a crazy year it has been! Happy holidays everyone! #bootcamp #personaltrainer #onlinetraining #centennialpark

11.01.2022 WALK & RUN CENTENNIAL PARK CHALLENGE! SAT 29TH MAY 2021 This is your invitation to join the Change Fitness Community for Walk & Run Challenge! WHEN: Saturday 29th May 2021... WHO CAN REGISTER: Members, friends, family (pets also welcome!) WHERE: Centennial Park, Sydney & Virtual. Choose from several distance options according to your goal. COST: $20AUD or 10 or 10UK On registering, you will receive my running preparation program, you’ll join our virtual running group and your fee will be included in the lucky charity recipient draw on 29th May 2021! If you’re not in...you or your charity can’t win! Go on, do it, register! #charityfundraiser #parkrun #virtualrun #run COMMENT OR DM BELOW FOR MORE INFO!

03.01.2022 Did you know that in a study of 14 and 15 year olds, dieting was the highest predictor of developing an eating disorder. Those who dieted moderately were 5x more likely to develop an eating disorder, and those who practiced extreme restriction were 18x more likely to develop an eating disorder than those who did not diet. (Golden, Schneider, & Wood, 2016). May 6th marks International No Diet Day, a day dedicated to fighting against food and weight stigma, inappropriate diet...ing, and poor body image. Today, we celebrate the importance of Body Acceptance Diversity Respect For All Body Shapes & Sizes To find out more about International No Diet Day head to: https://headspace.org.au//werri/international-no-diet-day/

02.01.2022 Clients sometimes ask why solid glutes and core are so important for the golf swing? I say, ever tried to shoot a cannon out of a canoe!?! Want to know your TPI golf fitness handicap? Want to train like a professional? Contact Caroline on 0451665113 for golf specific personal training according to @titleistperformance testing and training standards #golf #tpi #tpigolf #golffitnessspecialist #golffitness #golftrainer

02.01.2022 ONLY A FEW SPOTS REMAINING! CHARITY WALK/RUN 29th MAY 2021. Set your running goal and smash it, while having fun with others and raising money for charity! What better way to start or continue your running fitness than to join our Charity Walk/Run on Sat 29th May?... Complete in-person or virtually from anywhere in the world! ALL fitness levels (walk and run) and ALL ages invited and there are 3 x distances to choose from! Register today and receive access to my free running program too! Go on, what are you waiting for? Sign Up! Comment MORE below and/or tag a friend to receive further details!