OutWork 247 Kerang in Kerang, Victoria | Sport & recreation

OutWork 247 Kerang

Locality: Kerang, Victoria

Address: 18 Victoria St 3579 Kerang, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Hey Team, For the last HIIT Circuit class before Christmas we’re going to have some fun. We’ll be blocking out the gym floor and studio area between 5:30pm and 6:30pm next Thursday. Jump online and join us for this ‘epic’ class and stay for some refreshments afterwards.... https://outworkkerang.gymmasteronline.com///classcalendar Cheers Brad

23.01.2022 Great day for training as it’s not too hot! Looking for a few more people to join the 6:45pm class this eve. Add yourself by clicking on the https://outworkkerang.gymmasteronline.com///classcalendar

23.01.2022 Just in case you missed Brad on the cover of the paper this morning here it is. It's normally very hard to get him in pictures so this highlights just how pumped he is for our reopening tomorrow. I'd like to thank Brad for his hard work and patience during the closure period he has been a huge help filling some hours at Sportspower and also keeping an eye over everything to do with the gym. We are open to new members and can't wait to welcome all of our existing members back to the gym tomorrow. Thank you guys for all the support and messages while we have been closed. Don't forget to book in online for a hiit class tomorrow night. Cheers Brennan

22.01.2022 Hey Kerang! We’ve posted a new timetable that will take us through to Christmas I highly recommend adding one class a week to your sessions to fast track your results and have fun while doing it! Come out punching on Monday’s with local legend Mick McKenzie, as he takes you through a Boxing circuit and learn the art in the process. ... Get over hump day with Tom Copland as he pushes you through an intense HIIT class using a combination of body weight and machines. We also have a beginners class for our new members or those that are looking to increase their training intensity. Then finish off the week on a high note with one of Natasha’s Barre classes that focus on low impact and is designed to strengthen your body and increase range of movement. Classes cost $5 for members and $10 for non members. Simply sign up online by clicking this link: https://bit.ly/2UA2urG

20.01.2022 Hi Team, So happy with the activity in the gym last night! Great vibe on the floor and in Mick’s boxing classes. We have spots open for Tom’s HIIT classes tomorrow night so be sure to sign up today to hold your spot(Zoe ) https://bit.ly/2UA2urG

18.01.2022 Happy Friday Kerang! I hope everyone has enjoyed their break over Christmas and New Years. It’s now time to get back to the gym, back to fitness, and setting yourself up for an amazing 2021. We’re kicking off our class timetable next week, with Boxing, HIIT Circuit and Barre classes now up and ready to be booked online:... https://outworkkerang.gymmasteronline.com///classcalendar Classes are open to members and non members. I look forward to seeing you all down here! Cheers Brad

18.01.2022 New Year, new you! Join during the month of January and receive a $50 Sportspower Gift Voucher! Please welcome our newest member Demi to team Outwork. Demi’s looking to improve her strength and all-round fitness for the upcoming football season. ... Pop by for a tour of our facilities and we can discuss your health and fitness goals for 2021 or join online using the below link: https://outworkkerang.gymmasteronline.com/portal/signup Cheers, Brad Cummings 0484506419

17.01.2022 Hey Wednesday night HIIT team! Just a quick heads up We’ve moved the class back 15 mins to start @5:30pm. And still have plenty of spots open in both classes. We’re looking for both members/non members to come and try our beginners class @6:15pm! if you’re looking for a lift in your training intensity, be sure to give this a go. Why not call a friend and sign up today! Members $5... Non members $10 Sign up via the link below: https://outworkkerang.gymmasteronline.com///classcalendar

16.01.2022 Hey team, Just wanted to recognise and congratulate Dawn Morris. In the last six months she’s managed to lose 8.5kg through being consistent in her training and healthy eating. She set a goal for herself when lockdown hit and has stuck to it, challenged herself and gone after each PT workout with intensity and focus. We couldn’t be more proud of her and what she’s accomplished. Can you all take a moment to post a congrats message in this timeline - she deserves it!

13.01.2022 Hey Kerang! Wednesday’s 5:45pm HIIT class is fully booked - though we still have some spots available in the 6:45pm beginners class. If you’re struggling with motivation after lockdown, this is the class for you!! Select the link in the below post to book

12.01.2022 Open Day at Outwork! As an early Xmas present, come down and have a free session on us this Wednesday between 7am - 9pm. Train or take a tour of the gym to discuss your fitness goals for the New Year. Please note - Tom’s HIIT class has been moved to Tuesday night @5:15pm. You can book via: https://outworkkerang.gymmasteronline.com///classcalendar... Hope to see you all down here!

12.01.2022 Good afternoon team, We’re gearing up for a big week of activity at Outwork with Christmas fast approaching. Let’s get our sessions in whether it’s cardio, lifting or group classes. Our first ever Huge HIIT Circuit class with Tom on Thursday is booking out fast, so you’ll need to be quick to grab a spot!... Also, Natasha’s barre classes on Fridays are proving popular. We’ve had some great feedback from our members and if you haven’t tried it before, you may like to this Friday @9:15am. https://outworkkerang.gymmasteronline.com///classcalendar Rowing The winners of our 500m rowing contest are Liam Jardine and Bianca Wise! They’ll each receive a Sportspower voucher for their fantastic efforts. Thank you to everyone who stepped up to have a go and test themselves. We’ll be announcing another contest shortly. Have a great week all and let’s keep building the momentum well into the new year. Cheers Brad

11.01.2022 Hi Team, Just wanted to let everyone know the gym will be unstaffed tomorrow with the Melbourne Cup on. For any new members looking to join, you can sign up online by clicking the link below: ... https://outworkkerang.gymmasteronline.com/portal/signup Have a great day and I hope you all back a winner!! Cheers, Brad

11.01.2022 Just a reminder Team that the Gym will be closed between 5:30pm and 6:30pm for the Huge HIIT class tonight! Fully booked and pumped for a fun session

11.01.2022 Hi Kerang! Feeling a bit sluggish after a long lockdown? Why not join the gym and enjoy the many benefits that living a healthy lifestyle provides! Such as: * Increased energy levels... * Improved balance and flexibility * Improved physique and posture * Stress relief and decreased anxiety * Better sleep * Meet new people & have fun You can join today by signing up online: https://outworkkerang.gymmasteronline.com/portal/signup or calling Brad on 0484506419 for a tour of our facilities.

10.01.2022 Hey Kerang! Classes We still have some spots open for tonight’s HIIT class @5:30pm and Natasha’s Barre class on Friday @9:15am. ... These classes are available to members and non members, so please don’t forget to book your spot online. https://outworkkerang.gymmasteronline.com///classcalendar Rower Comp We had a new high score for the men last night with 1:24 from Liam Jardine (sorry Mark Perry ) The contest finishes tomorrow, so there’s still one last chance to beat the leaders. Sign up and get December free! Take advantage of our new member promotion and sign up today and receive the rest of December free of charge. Or, call for a tour of our facilities and we can chat about your fitness needs and help get you started. https://outworkkerang.gymmasteronline.com/portal/signup

10.01.2022 Just putting a last call out there for tomorrow night. Let’s hustle guys and fill the remaining spots if we can. Sign up using the link below: https://outworkkerang.gymmasteronline.com///classcalendar

09.01.2022 From the archives, local girl Georgia Bear doing her thing before lockdown Please remember to stay hydrated with the hot weather - facilities are equipped with fans and aircon so that you’re able to get through your sessions comfortably. Keen to get started at the gym? Call me on 0484506419 for a tour of the gym and to discuss your fitness needs. https://outworkkerang.gymmasteronline.com/portal/signup

08.01.2022 Hey Kerang! Don’t forget about open day down here at the club! Come try our facilities, bring a friend and get a free workout in

05.01.2022 Hey team, New class alert Need help performing an exercise or looking to perfect your form? This is the class for you Each week we’ll drill down on specific exercises teaching you how to perform these safely and effectively. Next week we’ll focus on Squats and Lunges and you’ll have the chance to receive instant feedback from Tom. Book online now and don’t forget to book in early for our other classes. ... https://outworkkerang.gymmasteronline.com///classcalendar

04.01.2022 New VPA shipment has arrived! We’ve had some amazing feedback on the taste and consistency of these supplements. So make sure you stock up for Christmas and continue making gains in your training New product ... 750ml Insulated Stainless Steel Bottle His & Her Daily Whey Forty+ High performance pre-workout Kleos Pop in and see me this week! Cheers Brad

03.01.2022 Hey team, HIIT classes are on again next week. Mix up your training and fast track your results by adding one class a week to your normal gym sessions. We have a couple of spot prizes to be won in each group, so don’t miss your chance to win! ... Again - the second time slot @6:45pm will be a ‘beginners’ class with shorter time at each station and longer rest times in between. Grab a friend, come join us, and push each other during the workout. It’s a great way to keep motivated and have some fun. Jump online now and book your spot using the below link: https://outworkkerang.gymmasteronline.com///classcalendar

02.01.2022 500m Contest I’ve decided to extend the contest until Thursday so there’s still time to enter or beat your own scores. Current leaders are Mark Perry, who set a time of 1.29 and Bianca Wise, with a best score of 1.38 over 500 metres. I can’t have my childhood friend win or I’ll never hear the end of it!! So let’s dig deep and see if we can knock him off the leaderboard.... Cheers Brad

01.01.2022 Thank you so much to Avenue Health for the fun balloon arrangement by Lanie’s Flowers. Very much appreciated! Also, we still have some spots open for tonight’s classes - sign up on the below link: https://outworkkerang.gymmasteronline.com///classcalendar

01.01.2022 Hey Kerang, I have 4x$50 Sportspower gift vouchers to give away today! Simply sign up this afternoon by 6pm and they’re yours Joel has made some great gains since joining the gym and Sammy is just getting started! Why not join today and train with a friend? Have fun and push each other to make every workout count. ... Cheers Brad

01.01.2022 Hey Team, A new shipment of VPA products has arrived We have Pre-workout, Creatine, Breakfast shakes, Protein powder and Plant based supplements. Whether you’re chasing strength gains or need help in recovery, we’ve got you covered Shakers are also available!! Simply ask myself, Brad for more info and pricing at the gym.... Cheers Brad