Ovens Valley Physio & Pilates | Physiotherapist

Ovens Valley Physio & Pilates

Phone: +61 3 5750 1965

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23.01.2022 AMAZING!! Such well deserved national recognition for our awesome PACE team!!

22.01.2022 Our socials are full of shout outs to our awesome staff members, but we probably don’t acknowledge the role these 2 guys play enough. They support us always, and understand when we talk to each other more than we talk to them! They are also pretty handy with a flat pack..... everyone’s favourite job on a Sunday! Thanks a million Scotty & Leigh! We’re happy to pay you with burgers & beers anytime! #husbandsofovpp

21.01.2022 IT’S FINALS TIME!!! or ?? Our Myrtleford clinic will be closed Friday 22nd October due to the public holiday. Our Bright clinic will be open from 9am-2:30pm. Who are you supporting this weekend? OVPP has Kristy on the Cats, and Ben & Sarah on the Tigers. Who will be buying the coffee Monday morning??... #aflgrandfinal #tigersvcats

21.01.2022 We’re very excited to introduce OVPP’s newest physiotherapist, Rachael Clements. Rachael moved to our beautiful region earlier this year and has nearly 10 years experience, working in both private & public settings in Melbourne and London. Rachael has a diverse range of skills and knowledge, with experience in orthopaedics, rehabilitation, paediatrics and Pilates. You will see Rachael working across both our Myrtleford & Bright clinics. She is a great physio, and is super fri...endly and easy going; we know she is going to be the perfect addition to our team! #ovpp #physio #newphysio #welcomerachael #myrtleford #lovethelife #bright #lovebright See more

19.01.2022 Kids often bump or bang their head and it can be hard to tell whether an injury is serious or not. The RCH has this great fact sheet which can help you determine how serious your child’s head injury may be: https://www.rch.org.au/kidsinfo/fact_sheets/Head_injury/ We recommend that any parent with concerns about their child’s head injury should always seek medical attention. We also recommend booking in to see our Complete Concussion Management Physio Phebe, as they start thei...r road to recovery! Physio management of concussion includes advice on ways to optimize recovery, return to school & sport planning, and exercise tolerance testing. Young Claye is booked to see Phebe after a nasty fall from a pogo stick yesterday. Luckily he is still smiling and is on the road to recovery!

19.01.2022 We’re back in our Bright clinic today, Tuesday 29th December. Bright will be open from 10am-5:30pm today, and from 1pm-7pm on Wednesday. Myrtleford will be open from 9am-4pm Wednesday. Both clinics will be closed on Thursday (31st) & Friday (1st) and we will resume normal hours from January 4th.

16.01.2022 CLINIC CHRISTMAS HOURS Our Myrtleford & Bright clinics will be business as usual until 6pm on Wednesday 23rd December. - Both clinics will be closed from December 24th-28th, and again from December 30th- January 3rd.... - Bright will be open on Tuesday 29th December, and Myrtleford will be open on Wednesday 30th December. - We will resume our normal hours of operation from January 4th 2021. - Merry Christmas everyone!! See more

12.01.2022 We’re set up down in Howitt Park this weekend providing physio support for the riders in the 2021 Alpine Classic. Temperatures are a little warm, but after last year’s event was cancelled due to bushfires we’re just so glad to be back! Good luck to all the riders, including our very own Henry who is tackling the 200km course! #ovpp #physio #eventphysio #bikephysio #alpineclassic2021

11.01.2022 Have you been following Physio Phebe’s recent posts about collar bone (clavicle) fractures? With all the love for biking and snow sports in our region, we see a few of these injuries in the clinics!

09.01.2022 There is an OVPP baby on the way!!

08.01.2022 Experiencing pain before, during or after vaginal intercourse is known as dyspareunia, and it's not uncommon, affecting approximately 1 in 5 Australian women. Causes of dyspareunia are variable, but can include the hormonal changes associated with pregnancy, breastfeeding and menopause; trauma during childbirth or pelvic surgery; repeated urinary tract infections or thrush; endometriosis; and stress or anxiety. The role of pelvic health physiotherapists in the management of ...dyspareunia typically centres around the pelvic floor muscles and the nerves of the pelvic region. These muscles may be tight or in spasm, and the nerves can be sensitized and hyper-excitable. Painful sex is more prevalent than people realise, but that doesn’t mean it is something that should be endured. Book an appointment with our pelvic health physio Kristy by heading to our website, www.ovensvalleyphysio.com.au or by calling 5750 1965.

08.01.2022 We proudly sponsor the Myrtleford Swim Club and are grateful for the support of their members.

07.01.2022 1 STEP UPS 2 BRIDGES 3 CALF RAISES 4 SINGLE LEG SIT TO STAND... The 4 functional exercises you can and should be doing from home, according to 4 prominent Australian Physiotherapists. Read the article below for the how’s & why’s!

06.01.2022 We’re all very proud of Ben, and know he will excel in his new role!

06.01.2022 2021 starts now (well, tomorrow! ). Our Myrtleford and Bright clinics reopen on Monday 4th January. Bookings can be made by heading to our website (linked below) and selecting ‘BOOK NOW’, or by calling 5751 1050 during office hours.

06.01.2022 @physioaustralia has recently released statistics that show 80% of patients were satisfied with physio services via Telehealth during COVID. Telehealth or video consults aren’t new to physio, and at OVPP we have been offering this service for some years. We pride ourselves on giving you strategies to self-manage your condition and this can easily be done via telephone or video consultations. Need some guidance on return to running after an injury? Or progressing your r...unning program to achieve your goals? We can do that via Telehealth! Find yourself running to the toilet all the time? Do you sometimes have accidents on the way there? We can discuss strategies to help you via Telehealth! Recovering from recent surgery? Need some advice on exercises to optimize your recovery? We can do that via Telehealth! Telehealth gives you access to our highly skilled team from anywhere in Australia! Give us a call on 57501965, or head to ovensvalleyphysio.com.au to book your Telehealth/online video consultation. #ovpp #physio #telehealth #bright #lovebright #myrtleford #lovethelife

04.01.2022 When in doubt, check it out.. - Physio Phebe Go Linda!

03.01.2022 Need a last minute stocking stuffer? Pop in and check out our new range of Pilates grip socks! Available at both our Bright and Myrtleford clinics in a range of styles and sizes #pilates