Over the Bridge Counselling in Murray Bridge, South Australia | Mental health service

Over the Bridge Counselling

Locality: Murray Bridge, South Australia

Phone: +61 415 235 864

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• Medical and health
• Mental health service
• Counsellor

24.01.2022 Anxiety isnt just stress. Its a health condition thats manageable. The symptoms which come in a range of forms are sometimes not all that obvious as they... tend to develop gradually. Anxiety is treatable and you dont have to live with it. Get to know the different types of anxiety disorders at http://bb.org.au/1DaXzgR and view the treatment options for each. #knowanxiety See more

24.01.2022 Have a read. It may be helpful. https://www.drcatehowell.com.au//coping-with-disasters-su/

23.01.2022 There is no time limit on grief, it is as individual as the individual themselves. In subtle ways though there are expectations placed upon them, that they "should have recovered/healed" or for want of a better saying "should have moved on" by what is said to them. "Youll have another baby soon wont you?" "Do you have a new man/lady in your life yet?" Be aware what YOU think is a reasonable time frame may not be for them. Be sensitive; let them set the pace. Be their support and encourage them as they learn to live in a world that has changed for them.

23.01.2022 Have a read and if you agree with this please take the time to sign. It will be greatly appreciated.

22.01.2022 We wish everyone a happy and safe Father’s Day :) Whether you celebrate today with a lovingly-prepared breakfast in bed or a family outing, for many Australian...s, Father’s Day is a wonderful time. But Father’s Day may not be a happy time for everyone. For some fathers, children or partners, the day can be lonely and stressful potentially triggering symptoms of depression and anxiety. If Father’s Day is a difficult day for you or if you’re feeling down, anxious, or fragile, it’s important to take important steps to look after yourself and your wellbeing. For men who may be concerned or want to figure out what’s going on can check out Davo’s Man Therapy for some reliable, blokey advice: bb.org.au/1KFJH3V For anyone who feels they need help coping today our Support Service is available for all Australians of all ages 24/7, you can phone us on 1300 22 4636 or contact us here: www.beyondblue.org.au/getsupport

21.01.2022 Not technically correct....... but worth a giggle!!!!!!

21.01.2022 Not always an easy task.

21.01.2022 This may be helpful to those who are grieving or in a supporting role. http://www.helpguide.org//g/coping-with-grief-and-loss.htm

19.01.2022 We wish everyone a happy and safe Fathers Day :) Whether you celebrate today with a lovingly-prepared breakfast in bed or a family outing, for many Australian...s, Fathers Day is a wonderful time. But Fathers Day may not be a happy time for everyone. For some fathers, children or partners, the day can be lonely and stressful potentially triggering symptoms of depression and anxiety. If Fathers Day is a difficult day for you or if youre feeling down, anxious, or fragile, its important to take important steps to look after yourself and your wellbeing. For men who may be concerned or want to figure out whats going on can check out Davos Man Therapy for some reliable, blokey advice: bb.org.au/1KFJH3V For anyone who feels they need help coping today our Support Service is available for all Australians of all ages 24/7, you can phone us on 1300 22 4636 or contact us here: www.beyondblue.org.au/getsupport

19.01.2022 Take care of yourself. Be mindful of people who are finding this time of year difficult. Be kind to yourself and others.

18.01.2022 Is EVERYTHING hard or difficult..... or only parts?

17.01.2022 Counselling may not alter, solve or erase what is causing you distress, however, it may assist you in discovering skills on how you can deal with it, understand it or look at it from a different perspective.

17.01.2022 Now consulting at: Past Tense Natural Therapies 44 Standen Street Murray Bridge. Mondays 3:30pm onwards... Phone: 0451 497 437 to make an appointment. "You are... Nobody else but you" See more

17.01.2022 If you want answers............ have you thought about asking the questions?

16.01.2022 Telling anxious kids to "calm down" or "buck up" doesn't work. Here's what does:

14.01.2022 You must make a CHOICE to take a CHANCE or your life will never CHANGE. Its not always easy to do!!!!!!! Some things we dont want to change.... sometimes that choice is taken away from us..... HOW we readjust is the choice we have.

13.01.2022 You must make a CHOICE to take a CHANCE or your life will never CHANGE. It's not always easy to do!!!!!!! Some things we don't want to change.... sometimes that choice is taken away from us..... HOW we readjust is the choice we have.

12.01.2022 Suicide is the leading cause of death in men and women under the age of 45, with seven Australians taking their own lives every day. For every suicide, there are tragic ripple effects for friends, families, colleagues and the broader community. beyondblue has developed this site to provide information for people bereaved by suicide, those concerned about a friend or family member, or anyone who may be suicidal. We have provided some information to help you deal with the grief... and trauma of suicide, as well as links to other organisations. Theres also some guidance on how you might be able to support a friend or colleague who has lost someone close to suicide. If you or someone you care about is in crisis and you think immediate action is needed, call emergency services (triple zero 000), contact your doctor or local mental health crisis service, or go to your local hospital emergency department. Do not leave the person alone, unless you are concerned for your own safety.

10.01.2022 Anxiety isn't just stress. Its a health condition thats manageable. The symptoms which come in a range of forms are sometimes not all that obvious as they... tend to develop gradually. Anxiety is treatable and you dont have to live with it. Get to know the different types of anxiety disorders at http://bb.org.au/1DaXzgR and view the treatment options for each. #knowanxiety See more

10.01.2022 Dr Monique Robinson, registered psychologist and Telethon Kids child health researcher, has provided a guide to help you talk to your kids about coronavirus:

10.01.2022 If it helps YOU to relax and unwind then it can only be good. Cant it??? What works for one may not for another. Its your choice.

09.01.2022 If it helps YOU to relax and unwind then it can only be good. Can't it??? What works for one may not for another. It's your choice.

08.01.2022 Confrontation....... not an easy thing to deal with. When asked....... "What do you get out of being the victim?" I certainly know what my initial answer was. "I didnt want to be a victim... I didnt choose to be." It was a case of, "What are you on about?" I felt quite offended to be honest.... However, it can give food for thought. Do we maintain thoughts and behaviours that keep us in a "victim state of mentality?" See more

05.01.2022 Do you ever stop and think about the power of words? We know that stigma is a major reason why people dont seek help for poor mental health. How is stigma spre...ad? Through our words and our actions. We love this graphic because it shows just how harmful people can be when they make thoughtless comments about mental health. So this weekend, think about how you talk about mental illness and encourage your friends and family to do the same. Have a good one Team Black Dog!

03.01.2022 Fear...................There are many fears to face in grief. Fear of the future. Fear of forgetting their voice. Fear of not remembering. Fear of remembering.... Fear of not being able to see them in your minds eye. These are just a few of the fears that the grieving person may face. To them they are real and valid. Be kind and patient with them. Choose your words wisely and be careful not to "tell" them what they will and will not do and feel. See more

01.01.2022 If, what you are about to say to someone who is grieving can be prefaced with the words "at least", it may be better left unsaid!!! At least. you are still young, you can have more babies. At least you still have ??? healthy children. At least you have your memories.... At least you have time to find someone new. At least you still have a job, a house, a "whatever". They are not grieving for what they "have", they are grieving for what they have "lost". It may be well meaning and even said in a caring manner, but generally it is not helpful.