Over the Rainbow Wellness in Ferntree Gully, Victoria | Personal coach

Over the Rainbow Wellness

Locality: Ferntree Gully, Victoria

Phone: +61 421 632 254

Address: The Rainbow Healing Room 3156 Ferntree Gully, VIC, Australia

Website:

Likes: 6047

Add/Update information

Reviews

Tags

• Medical and health
• Personal coach
• Alternative & holistic health service

23.01.2022 Speaking with friends it seems stress has flared up for many already this year. Sending lots of love if it’s getting you down Then there’s back to school or back to work and the juggling act starts! We can’t make stress disappear and a small level of stress is an essential part of everyday life for our body to operate. The challenge comes when we are drowning in it, overwhelmed and not seeing a way out. That flow of the little things that bite at us day in and day out. ... The traffic getting to work. The kids saying mum, mum, mum one too many times. Thinking what to do with the kids on school holidays Too many emails to catch up on after being away. Just life. Some of you are returning to work now the kids go back. You may have already been juggling both the holidays and work. What if you could get your body to a place where it goes with the flow of life? Dealing with the stress more easily and effortlessly? The great part of my own health transformation was I learned how to get my body to adapt to what’s going on around me so I can flow instead of drown. Rebooting my body then living from a place of prevention has been a winner for me. Do I still have stress? Absolutely. Is it worth the Reboot... ABSOLUTELY.

23.01.2022 Just in case you needed to hear this today ... You’ve got this!!!!

23.01.2022 Let’s turn back time ... which was your pick? Mine was arch all the way!

21.01.2022 Hahaha enjoy hump day!!

20.01.2022 Woohoo!! Today was Day 25 in my challenge!! I’m officially a third of the way through. Recovering tonight in a nice bath with magnesium and a good book I’m loving the discipline that’s increasing with the challenge, my mind is learning and growing everyday which is so cool! Only 50 days to go!!

19.01.2022 I’m loving my 75 hard challenge! It’s a great mindset stretch, and being accountable every day. Today is day 29! My walking speed has improved from 6km/hr to 7! Watch out neighbourhood, get outta my way lol

18.01.2022 Celebration time!! Mum-oolies dinner! (You know like schoolies but for mums! ) This trip was booked to celebrate new beginnings and the fact that all three boys have finished school! So mum-oolies it is! ... I’m so grateful for my three beautiful boy-men and the lovely souls they are. I’m very proud of them and what they’re achieving! I’m deeply grateful for my side income that’s helped me pay off their fees, extras like tuition and extra curricular sport. I look back to where I was financially early last year, or even more so a few years ago and it wasn’t good. Now I’m so grateful I was able to create the extra income I needed. Especially as it’s thank you money for helping people get healthy, which I absolutely love! Sometimes it’s just an extra $60 a week, other weeks a few hundred, but every dollar is so helpful obviously! Plus it’s allowed us to splurge a bit in this holiday to enjoy it just that little bit more! So cheers everyone, I thank you all for playing your role in my life, I love you!! P.S. of course I’m always more than happy to help you get this little bit of extra $$ too, just ask me how xx

18.01.2022 Feeling absolutely amazing I’m halfway on my challenge Today is Day 37 of my #75hard challenge. My body is firing, so healthy and happy. My mind is clear, so motivated and driven. ... It’s helped me focus and be accountable each and every day to tick off all the requirements. Highly recommend to help get life on track! See more

17.01.2022 Have an epic day!!

17.01.2022 I’m pushing pink and grey. Definitely grateful for what I have but both will improve

16.01.2022 The next time your oil light comes on in your car, just hide the light. Cover it up, it's not that big of a deal. Keep hiding it until that day when your engine starts to really smoke up...That's absurd, right? I wonder why we do this when warning lights pop up in our bodies? If your body had a dash board warning system you'd want to keep an eye out for: Heartburn... Constipation Diarrhea Bloating Fatigue Head aches Skin issues Sugar cravings Stiff joints & pain Swollen hands & feet Depression Anxiety Mood swings Weight gain/loss Cramps Frequent sickness Allergies Low libido These warning signs are pointing to your gut and blood sugar balance, when addressed they will also help prevent bigger issues in the long run. LISTEN when your body whispers or one day it will start screaming at you. Why? Because you deserve it

16.01.2022 Have a fantabulous day!!

16.01.2022 Sunday night shout out!! Tonight I’m bragging on my friend Sarah! A fellow Melbournian, she’s been in NZ since lockdown with family unable to get home! But rather than let it drag her down, she’s taken this time to level up even more and run so many km it makes me gaga . Like me she absolutely loves our performance products. Here’s what she had to say: ... It’s what your body can achieve when you it with the god damn of the !!! My friend and I to run a half marathon in the weekend... in honour of the Melbmara that would have been yesterday, in a pre Covid world. I ticked over my half within the year (from a girl who struggled to even run 5km two years ago ) and hit a !!!! I smoked 12minutes off my first ever half (365 days ago) and 7minutes off my second half in April, coming in at 1.41.20s feeling every step of the way! It actually how incredible our performance products are and how they can be for your own journey!!! Two and a half years of consistently nourishing my body, fuelling my body, using our Amped range to take things next level, training coz I looooove to move my body and see the progress I am making and working on my mindset... I feel the I ever have and it’s no secret at all that I love it I might just have to join you in a half marathon next year Sarah!

15.01.2022 Go get this beautiful day!!

15.01.2022 I’m curious, what’s your favourite way to ground yourself and why?I’m curious, what’s your favourite way to ground yourself and why?

15.01.2022 Yes let’s go!

15.01.2022 I’m not long back from my walk for my first workout of the day. Part of my challenge is that one workout must be outdoors. It’s a beautiful day so should be easy hey?? But wow the excuses came thick and fast today.... It’s too hot (28 in Melb today ) It’s too windy Too hot to wear a mask... Need to use sunscreen I’ll get a tan mark from the mask... And so on! Fricken exhausting arguing with me!! Lol. I knew I wanted to get it done. And now it’s done Push thru that limiting part of your mind that holds you back And by the way... it was an awesome walk!! Faster than ever before

14.01.2022 Today I had a huge glimpse into my future. It’s all to do with my purpose in life, I know I’m here to make a difference in others lives. It’s always been that way for as long as I can remember. My day job working with the elderly definitely ticks that box. ... My business helping my clients find their optimum health and wellness definitely does too. But it’s bigger than that. I want to give back, to contribute to society in the biggest way possible! Huge contributions to society: financially, with my time and my resources. Helping the disadvantaged, those struggling and those in need. And of course, empowering countless beautiful souls with their wellness. ... and so I digress... my passion takes a hold lol .. back to today: While driving at work I saw my future. A glimpse of why I want what I want ... There was a elderly man mowing his nature strip on a busy road. A manual lawn mower, he stopped and bent over it, seemingly exhausted. Just couldn’t do it. His wife was nearby, so she took over and struggled to push the mower while he watched, leaning against the fence. It broke my heart I WANTED TO STOP I WANTED TO HELP! One day I will. One day I’ll have the freedom to choose. I am creating my future freedom, free from time and financial constraints. To do what I choose, when I choose and how I choose! To be free to be me and to do me!! This is why I love my business because it’s creating my future!! I know I can’t help everyone. But right now I’m playing small. I desire to make the biggest difference I can in my life. I will

14.01.2022 Full Moon tonight! Harness it’s power

13.01.2022 Sunday night shout out! Bragging on Carl tonight, and I just love how he’s now feeling like he can be the dad he wants to be. His mindset shifts are just awesome Just take a few minutes to read Carl’s story, and then ask yourself what are you waiting for??? And with a money back guarantee... Seriously, what are you waiting for?... 'Why is my 6yr old Sofia smiling? Coz she finally has her Dad back... - 7.5kgs lighter - So much healthier - Much more energetic - Much more positive - Back to the playful and upbeat and goofy Dad I’ve always been... but that I wasn’t this past winter. - Being a single Dad, while the greatest job title in the world, is more daunting than I ever imagined. - Moments in life have the ability to define us if we allow them to. We make the mistake of allowing certain moments to become our story rather than a piece of the story. - I was consumed with parts of my life being my story rather than allowing them to simply be a part of my story. - At the same time, I was introduced to this amazing company, these amazing products, and most importantly this incredibly community. - No one is more thankful than Sofia.'

12.01.2022 Good morning!! There’s never been a better time than the present to get things done!

12.01.2022 Let’s hear one you have ...

12.01.2022 Can you help???

11.01.2022 Good Morning! Happy Tuesday!! And to all the Aussies, let’s celebrate our gratitude for our amazing country! Sending love and hugs for days gone by and atrocities that occurred... Looking forward to an even better future than we have now

11.01.2022 Good morning, what are yours?

10.01.2022 Whoop whoop let’s go!!!

10.01.2022 The results are in!! Day 14: Dropped 1.8kg 18 Cm including 5cm off my waist! In two weeks! Bring it on!!The results are in!! Day 14: Dropped 1.8kg 18 Cm including 5cm off my waist! In two weeks! Bring it on!!

08.01.2022 Absolutely. Positively. 100%. You are!!!

07.01.2022 Start the week right!! It’s cleanse day Monday Benefits of cleansing are: fat burn ... spikes human growth hormone = STRENGTH boosts immune system = I NEVER get sick HUGE energy spike = alkalises the body reduces inflammation The cleanse days nourish your organs with trace minerals and nutrients which speed up the bodies natural detoxification process! Love all of this happening in my body every single week!!

07.01.2022 Love the passion and gratitude of this girl! Love yourself and your life to the max! I’d love to see her now, 11 years on! https://youtu.be/qR3rK0kZFkg

06.01.2022 Relax and enjoy

05.01.2022 Whoop whoop 10 weeks til Xmas!

04.01.2022 Exploration, bliss and contribution

04.01.2022 giveaway Plus try our amazing Smoothies G.I.V.E.A.W.A.Y!!! DRAWN THURSDAY 15th OCTOBER ... Time for 1 lucky person to sample some of my favourite products plus a shaker bottle .... plus a chance for other lucky peeps to try a choice of our Chocolate , Strawberry or Vanilla super-food smoothie. There’s also our delicious Kids Smoothie on offer, as well as scrumptious snacks, in Cheddar or Tomato & Basil! , ' !!!

03.01.2022 Love love love this!! This year is not done with yet! Choose to make it the best you can and open the door to any opportunity there is!

03.01.2022 My vision for Over The Rainbow Wellness is simple. To empower others to become the best versions of themselves, in all aspects of their life: Physically, Mentally, Emotionally and Spiritually... I’ll add financially in the mix too. I strive to achieve this personally, constantly learning, growing and evolving. Living from a place of gratitude and joy. . I love sharing what I learn, the mistakes I make, the growth that’s possible for all of us. ... You see, it is a choice. Walk with me What do you choose?

03.01.2022 Time for me to road trip today!!

02.01.2022 Good morning!!! You choose what’s hard... it’s all mindset

01.01.2022 Can you help? Looking to fundraise to help a family in need I’m offering $20 Readings or distant Reiki healings. Let’s help Can you help? Looking to fundraise to help a family in need I’m offering $20 Readings or distant Reiki healings. Let’s help