Carte Blanche Health Group in Rosebud, Victoria, Australia | Alternative & holistic health service

Carte Blanche Health Group

Locality: Rosebud, Victoria, Australia

Phone: +61 1300 869 169

Address: 4/855 Point Nepean Road 3939 Rosebud, VIC, Australia

Website: http://www.cbhg.com.au

Likes: 253

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• Medical and health
• Medical centre
• Physical therapist
• Alternative & holistic health service
• Chiropractor

24.01.2022 We do not condone Beeryoga #exphysaustralia #exercisephysiology #beeryoga #mondayhumour

24.01.2022 Happiest of birthdays to Nikita, our Rosebud exercise physiologist! And of course, we had to have some cake! Nikita OBrien #exphysaustralia #happybirthday #goodexcuseforsomecake

23.01.2022 All you have to do is walk!!

23.01.2022 Have you hopped over to our new Facebook page yet? Click on the link below and dont forget to Like it. www.facebook.com/exphysaustralia

23.01.2022 Its great when to companies come together to get the best results for the clients!!! Big thanks to Chandler Road Medical for your constant referrals to our clinic on Noble Park! Hope you enjoy our gift to you

23.01.2022 VETERANS!!! Did you know about the GST/10% discount veterans can get on a car or car parts? To be eligible for this discount you must either be:... - A TPI veteran - Receiving a Special Rate Disability Pension - Lost a leg or both arms - Had a leg or both arms rendered permanently and completely useless. If this applies to you get in contact with us today and we can help you with the required form.

21.01.2022 Throwback to last Thursday on ANZAC Day. A pic of our handsome looking vets before they had a little too much to drink

21.01.2022 Food for thought on your Wednesday Arvo

20.01.2022 Low Back Pain is common across our population with 80% experiencing low back pain at some stage during there life Thankfully there is an easy why to prevent and treat low back pain. This can simply be achieved with EXERCISE!!! Research shows that strength training and cardiovascular training (running/walking) both assist in reducing low back pain and maintaining a healthy back!!!... #exphysaustralia #lowbackpain #exerciseismedicine #exercise #exercisephysiology #backpain

20.01.2022 Have you heard about our new strength class in Rosebud?? Its a class designed particularly for the older folks in the community who need to build up general body strength. It helps to keep them keep their independence and functionality. We will be running it next Wednesday at 10am for only $10.... Know anyone who would benefit? Let them know. #exphysaustralia #exercisephysiology #keepingstrong #activeageing

19.01.2022 Aint this the truth! Exercise =Medication

18.01.2022 Not only cardio is good for your heart health resistance training can also has benefits

18.01.2022 Clear your head, go for a walk!

17.01.2022 Happy Birthday to our EP Aydn Musgrave. You're a quarter of a century old now but you're no wiser. Enjoy your sweet chilli sauce! #happybirthday #heputssweetchillisauceoneverything... #timeforcake #exercisephysiologists See more

16.01.2022 Only an hour a week! Get moving

16.01.2022 The boss is down for a visit so its time for us to train her! Sabrina Smeaton #traintheboss #exercisephysiologists #exercise

15.01.2022 Happy Birthday to our EP Aydn Musgrave. Youre a quarter of a century old now but youre no wiser. Enjoy your sweet chilli sauce! #happybirthday #heputssweetchillisauceoneverything... #timeforcake #exercisephysiologists See more

14.01.2022 Winter months can be challenging months for those that are managing their weight! Unfortunately during winter the average Australia puts on 3kg. The link below has tips to avoid the winter gain What are your winter tips? ... #exphysaustralia #wintertips #weightloss #exercisephysiology

13.01.2022 Exercise Physiologist are not only beneficial for injuries you can physically see, but also those you cant. Exercise has the added benefit of assisting in mental health and the ability to increase endorphins within your body to help improve mood, motivation and confidence in ones self to achieve each individuals goals. There is an article attached on mental health and exercise physiologist. If you are interested please feel free to contact us here at EPA and we would be happy to provide this information to you. #exphysaustralia #exercisephysiology #mentalhealth #youarewhatyourepeatedlydo #exerciseismedicine #rehabilitation

13.01.2022 You heard correctly! We have a FREE exercise class to all those over the age of 50 in light of Exercise Right Week. Come in and join us for a bit of fun and education. Frankston: Thursday 23rd May at 2pm Rosebud: Wednesday 22nd May at 12pm AND Thursday 23rd May at 12:30pm.... Contact us to save your spot and bring a friend along.

11.01.2022 A common phase we hear from our clients is I dont have time to exercise is my day Yet we as Australians spend more time than ever on social media. Its all about making EXERCISE a PRIORITY in your life.... If your scrolling on your phone now. Please put it down and go for a short walk or do a few strength exercises . It all adds up even the smallest exercises

10.01.2022 Exercising daily doesnt mean you have to go to the gym or go for a run every day. For some, a brisk 15-minute walk may do the trick.

10.01.2022 We are closed today for Queens Birthday and shall see you all tomorrow. #exphysaustralia #queensbirthday #goodexcuseforsomecake?

10.01.2022 Congratulations Jeff Tex Heuston, our lucky winner of the 8 week challenge! #exphysaustralia #8weekchallenge #kickinggoals #exercisephysiology

09.01.2022 EXERCISE RIGHT WEEK STARTS TOMORROW!!! We are offering FREE exercise classes for those that are over 50 at our Frankston and Rosebud clinics!!! Call us on 1300 869 169 to book your place ... #exphysaustralia #exphys #exercisephysiology #exerciseclass #over50 #rehab #frankston #rosebud

07.01.2022 Many ask the question: Whats an Exercise Physiologist? Well, the short answer is an Accredited Exercise Physiologist is an allied health professional who is specially trained to use EXERCISE as MEDICINE to prevent, manage and treat a range of chronic conditions and injuries. If you or someone you know want to know how exercise can HELP with the chronic condition please dont hesitate to get in contact!!

07.01.2022 There has been AMAZING achievements across women international sports by Australians that deserve recognition. For those that were unaware over the past fortnight: - Ash Barty became the number 1 ranked womens tennis player in the world and only 2nd Australian ever to achieve this feat. - Hannah Green became the 3rd australian to win a PGA tour event.... - Sally Fitzgibbons became the number 1 female surfer in the world. Congrats to all these amazing sportswomen and we look forward to your and many others wonderful achievements in the future #exphysaustralia #exercisephysiology #sportperformance #achieveyourgoals #howcanwehelp

07.01.2022 As you may have heard, we are REBRANDING. Please head over to our new Facebook page and click "like" and leave us a review. www.facebook.com/exphysaustralia/

06.01.2022 Are you over 65 and inactive? You may be eligible to participate in the Exercise Right for Active Ageing program that our clinics are running. The program is partially subsidised and runs for 12 weeks in a group setting. If you or someone you know may be interested, get in contact with us!... #exercisephysiology #exphysaustralia #exerciseright #keepingactive #activeageing #moveitausgrants

06.01.2022 Head to Rosebud Library on Wednesday 8th May for a free youth event. Lots of music, great guest speakers and plenty of fun activities! Special performance from former Voice contestant Oskar Proy! Dont miss it.

06.01.2022 National Diabetes Australia Week!!!! Diabetes is on the rise with Australia with the prevalence increasing rapidly affecting 1.7 million Australians. Unfortunately approximately 500,000 of these individuals are unaware and this can lead to serious health concerns. Please share to increase awareness of diabetes and how it can occur!!!!... Find out how we at Ex Phys Australia can help you manage your diabetes with our medicare funded group classes!!! #exphysaustralia #diabetes #type2 #exerciseismedicine #exercisephysiology

05.01.2022 Poor flexibility is a common in many people and something that can effect posture and functional movements. Below is an easy stretch for you lower limb and is easy to do just before you get out of bed!

05.01.2022 Regular Physical Activity has great benefits for people with Diabetes. Get in contact with us today about our Diabetes exercise classes that are funded by Medicare!

05.01.2022 Are you an NDIS Participant or know someone who is? Head on over to our website to get more information on how an exercise physiologist can help you with your conditions! http://www.exphysaustralia.com.au/ndis #exercisephysiologist #exphysaustralia #weloveNDIS #NDIS #healthyhappybodies

05.01.2022 Its a not so sunny Melbourne day but thats NOT a good excuse to avoid doing your exercises. Many of our clients who suffer from arthritis feel more aches and pains in the cold BUT exercising warms up your joints and makes you feel better. Go on, pick up that theraband! #exphysaustralia #exercisephysiologist #exerciseonarainyday #arthritis

04.01.2022 New goal for everyone in the next 8 week challenge Get practicing!

04.01.2022 What have you been doing for your diabetes?? It was National Diabetes Week just a few days ago and we all know how much exercise can help your diabetes. Tell us what you did for yourself! Also, did you know that we have Diabetes Group Classes? They go for 1 hour and can be covered by a referral from your doctor. Contact us to find out class times at your local facility!... #exercisephysiology #exphysaustralia #exerciseisgoodfordiabetes #exerciseforyourhealth #nationaldiabetesweek

01.01.2022 Good work to all the participants who reached their goal and a huge CONGRATULTIONS to Jeff who won the $50 voucher. Our next 8 week challenge starts in 2 weeks time. Let us know if you would like to enter this round for another chance to win a voucher and reach your goal! #exphysaustralia #kickingbutt #congratulations #exercisephysiology #goals

01.01.2022 We are excited to announce that we are rebranding as we become a national company! Please jump on over and like our new page! Sabrina and the team x