Own it Fit | Coach

Own it Fit

Phone: +61 1300 696 483

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24.01.2022 A bit of a 3 week delayed announcement because we have been all loved up in the newborn bubble. Meet our youngest team member of the the OIF crew...Billie! Here she is looking pretty cute and also like she is planning something cheeky....maybe some workouts for the OIF familia We hear she likes burpees, thrusters and sprints- particularly hill sprints Woohoo cant wait for a Billie workout soon

23.01.2022 Most people are looking to make some improvements to their fitness and health but are often scared and the problem comes down to 5 main things: 1. Dont know where to start 2. Dont know how much to eat. 3. Dont know what exercise program is best for them and their goals... 4. Theyve failed before (repeatedly in many cases)and another failure seems too much 5. They have no way of staying on track consistently (even when the going gets tough). I often get asked how much should i eat to lose fat or build muscle... and the amazing Amanda Mc Loone has shot a video that will show you this important to know info! To watch it and gain many more strategies join our free group where we help unmotivated women finally feel amazing in their clothes without giving up wine. Comment below if you want in so i can tag you in the video when you join ;-) For access: https://www.facebook.com/groups/1141761139169208

23.01.2022 Live online sessions set in a group environment, working out at the same time as everyone else. A trainer to instruct, correct form and give out advice. You still get that push and not slack off which can easily happen with when working out on your own. Constant support throughout session. They say there is no I in team and thats exactly what its all about right? Were all in this together! Best community and community is everything right now even if its from a distance!

23.01.2022 Are you eating healthy and still seeing no results? Did you know you can still overeat on healthy foods? Stop overcomplicating it. It can be simple.

23.01.2022 There is no denying that getting up to train in the colder weather is a little bit tougher but lets face it, its got to be done. Its easy to make excuses and then youll realize its been weeks or months since you last trained. Some good reasons to stay motivated throughout winter... First of all youll NEVER regret the workout. In fact youll be chuffed with your self and feel happy from endorphins Summer bodies are earned in winter. Exercise is great for mental healt...h, naturally decreases anxiety, depression and negative mood. Beat the winter blues Boost your immune system- help keep those colds and flu away by keeping your cardio vascular system healthy. Train outdoors and getting some vitamin D! Some good reasons there, dont you think? If you are struggling, recruit a workout buddy to help keep you accountable. Find an awesome group to train with that will include the social aspect, banter and challenging workouts. You will always feel more motivated to push yourself if others around and joining in! Happy Tuesday peeps! See more

20.01.2022 We are in crazy times! Take it easy on yourself and remember we are all going through this together and its not permanent.

20.01.2022 Our crew taking advantage of our online option during this pandemic. So good to have this option and feel safe in our own homes. These guys have been committed to getting up and 6am every morning how awesome are they? Come join us for some fun in our living rooms!

20.01.2022 Did someone say Friday night Fakeaway? Ingredients: Small wholemeal wrap 400g Turkey mince... Pasata Peppers Onion Chilli Powder Garlic Tsp. Olive oil Optional: Cheese Natural Yogurt Avocado Jalepenos To make: Fry Mince, peppers and onions on pan until browned. Add Pasata, garlic and chilli and simmer. In the meantime, Rub a very small amount of oil on wholemeal wrap and sprinkle with chilli and garlic. Put in oven for 5-10 mins (keep an eye). Cut the wrap into triangles (like tortilla chips). Serve the chilli mix on top and add toppings. *Can also be made with quorn or meat alternative.

20.01.2022 Mobility . . Don't use it, you lose it. .... . We don't talk about mobility much. We don't post about it. It's not very visually appealing. It definitely won't get as many likes or shares a bikini picture . . But it bloody matters... . . Can't touch your toes? Keep trying. Can't go below parallel in a squat? Keep squatting. Working at a desk with aches and pains. It takes 10 minutes. Lower back issues or hip problems? Have you tried this. Guess what running in NOT bad for your knees. The WAY you are running is bad for your knees. Ever tried to do physio rehab. It's BLOODY HARD!!! . . Try 3 x 30 minute sessions daily. Its pretty manageable 10 mins in the am, 10 mins pre gym and 10 mins in the evening. You just have to stop making excuses. #mobility #canyoumove #moveitorloseit #movewell #movementismagic #fitliving #fitness #fitliving #health #healthylifestyle

19.01.2022 One of the hardest parts of creating change is GETTING STARTED. I know this from my own personal experiences and also from the perspective of many of our clients. The biggest regret everyone has (myself included) is taking the first step. The status quo however uncomfortable it is, is still the status quo and getting excited enough to take the first step can be scary and hard. Anyone that tells you otherwise is either full of crap, has never tried or has always been motivated... to train and eat well. Theres never going to be a perfect time to start but the process should be enjoyable as possible and you should NOT be overwhelmed with too much to do at once, setting you up to fail. Do something today that your future self will thank you for. If youre ready to GET STARTED and take the first step type GET STARTED below and lets have a chat to see if we can actually help.

18.01.2022 LEST WE FORGET They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning ... We will remember them." Remembering those who were brave warriors and passed so that we could live... Thank you! #anzacday2020

18.01.2022 Own it Fit reopens Friday with a max of 10 people per session. We have a handful of spaces across our locations so if youre interested in shaking off the cobwebs and getting a sweat up pm me and Ill share how we can look at getting you started.

17.01.2022 Happy Friday beautiful peeps! We know Fridays might not be quite like they use to be but remember its all temporary. Hit up your buddies for zoom or FaceTime group call and have a with them this evening... its called balance!

16.01.2022 From tomorrow Own it Fit is taking the proactive step of changing all our sessions to be all body weight due to current climate. We request you to please bring your own mat to training from tomorrow and observe a 5m personal space from your training buddies. The biggest advantage we have in this space is that we are outdoors and not confined by tight spaces and this means that we are able to keep everyone safe as houses! We are trying to source yoga mats but it will be a hug...e challenge to get one for everyone by Monday. If you do not have your own yoga mat and we havent been able to source new ones for everyone- we will give you the current mats and after the session its yours to keep. Please ensure to bring a towel to training also! As a small, independent, local business we rely and thrive on the support of you all and we appreciate your continued support, help and understanding over the coming weeks and months with this matter. Theres never been a more important time for a strong, healthy body and a strong, healthy immune system. We are all doing our bit so keep training, keep moving, keep calm and keep washing your damn hands. Good news is that we have a trolly of new mats for starters!

16.01.2022 If you would like the exact meal plan these amazing Irish ladies used to get these fantastic results, comment below and Ill share it with you for free

16.01.2022 We’re opening up the doors again to the Motivation Makeover. If you’re serious about gaining motivation and confidence while dropping size, write LET’S GO! belowWe’re opening up the doors again to the Motivation Makeover. If you’re serious about gaining motivation and confidence while dropping size, write LET’S GO! below

16.01.2022 Our OIF crew went white water rafting yesterday. It was perfect weather and a great bonding session. Billie and I also came along for the ride just so we could see our crew in action and have a good giggle especially when they fell in the water . It looked like so much fun. Hope you’re all having a great weekend so far! Mel x

15.01.2022 Its good to be back outdoors training again. Even so more now going through a pandemic. Its amazing the things you appreciate now more than what you did before. You can still exercise outdoors with safe distancing and practice good hygiene. Its great for mental health and physical health These Leichhardt legends off to a good start at 6am and 6.45am sessionsGotta love endorphins first thing in the morning- happy hormones for the rest of the day... yay!

14.01.2022 Hey Sydney residents! My names Coach Amanda and Im looking for about 10 more locals who want to test-drive our newest (and best) ONLINE FROM HOME transformation program for 21 days to transform your bodies, and give me your honest feedback when youre done Im new to online training so you would be doing me a huge favor by letting me know what you think of my program while I monitor your results and progress! I am doing this to help everyone out there who wants to take adv...antage of the extra time at home, rather than letting it set you further back in your journey Just so were straight, this is: Not a FREE CHALLENGE NO DEPOSITS! NO GIMMICKS HERE I really just want to help everyone during this time of craziness. Thats it. I dont want to have to give up what I love doing (transforming lives) just because we have to stay at home. If you want in, click here https://ownitfit.com.au/21day Is this really true? Yes it is. 100%. Why? Simple. We believe in Karma. Times are crazy and we want to help..We think if we allow our local community to try our program for 21 Days, they will: Help us improve Tell others Let us use their testimonials Leave good reviews Stick around for even better results once this blows over Thats all we need. A shot to impress you so you spread the word about us being the real deal. The rest will take care of itself TO : Quick, fun, calorie killing workouts to get toned and burn fat from the comfort of your home A Super Simple meal plan to get results and still have on the weekends (or while youre home bored and tempted!) Online training videos and programming so you know EXACTLY what to do while youre at home Tons of support from others in the same boat as you, to ensure you dont just hit your goals, but CRUSH THEM!! ps - Excited to have you. After you sign up, youll need to schedule a time to meet virtually with me so I can get you started!

13.01.2022 Just posted this for our members. Let me know if you would like more info. Own it Fit August MOTIVATION Reboot for the UNMOTIVATED. Training, Nutrition, Accountability, Results and more.... Start date - Saturday 1st August Weigh in and measurements taken by self (instructions provided) plus Nutrition talk with Amanda via Zoom 930am Sunday 9th Bay Run Walk 6.45am Sunday 23rd Bondi to Coogee Walk 6.30am (so we get sunrise) Saturday 29th- Final measurements and prize selection- breakfast brunch post training Prize - (based on habits versus results, results will happen when the habits are created) 1. $500 voucher for the Crowne Plaza, Hunter Valley and the rest of the money collected goes to a chosen charity of your choice (winner drawn from those that complete the challenge successfully) To be in with a chance of winning you must: Train a minimum 3x per week in August Average 10,000 steps daily for August (proof required via screen shot fitbit, apple watch etc) Submit a food diary every week (by emailing to [email protected] ) Submit a picture of your weekly foodshop to keep you accountable into the group under the post relevant for the food so that we can easily see who has posted it. Submit one pic a week of a sunrise or sunset walk Weigh in and measure weekly Attend 1 of the events planned Hit your goal which we help you to set beforehand during the nutrition workshop (None of these sound overly difficult and they shouldnt but if done consistently youll get amazing sustainable results and feel fantastic) Prize drawn based on info submitted by Friday 28 August 4pm (Saturday morning session on 29th can count towards your 3 per week). What you get: Access to all the above events Nutritional support Weekly habit building and coaching Weekly Nutrition Q and A with Amanda via zoom Measurements Before and afters (if you want) Accountability RESULTS The cost is $50 (which will cover the voucher and charity donation) I think we are all ready for a little Motivational Reboot, no better way than a challenge just before Spring to get us all refocused and no better time than NOW. Comment below if youre in..

10.01.2022 Wise words from the awesome Nelson Mandela! Exercise isnt only just good for physical health but also for mental too. Think about those feel good endorphins! Any type of exercise including a brisk walk is good the mind and soul. Imagine the benefits from training outdoors in the fresh air!!

08.01.2022 I am looking for 5 motivated people to join my 21-day program. You will lose 2kg or more plus learn the habits to keep progressing after the 21 days. Comment below or DM me to get started.

08.01.2022 This awesome crew got up early and got their steps in for a 6.45am Bondi to Coogee coastal walk. What better way to start Sunday nice and healthy with some fun banter with a fun bunch of peeps! #ownifitfamilia #outdoorsisawesome #ownitfit #bonditocoogeecoastalwalk

07.01.2022 Domain evenings are BACK. Monday and Wednesday evenings 6pm! Come join us for some fun! #ownitfit #outdoorgroupfitness #outdoorgrouptraining #domain #outdoorsisbetter

07.01.2022 Im so proud of these 2! Supporting each other and building numerous little victories week on week. Small habit changes becoming daily habits! If youve had enough of run of the mill programs and are looking for a more tailored approach then our FREE 7 day Lockdown Program begins on Monday. We have participants from all over- Perth, Sydney, Singapore and Ireland. ... Check out the link for more info if youre keen https://www.facebook.com/440867759256726/posts/3517505334926271/

07.01.2022 Good news! Government restrictions have eased and we are now running small groups again of up to 10 people! (Following strict social distancing of course) We are also continuing to run sessions online as we know that not everybody is ready to train outdoors yet. Bad news... we are very limited on spaces!... More bad news... many people may have become isofat as I was told by a former client yesterday. She wanted to kick the tyre she had accumulated over last couple months which she attributed to spending more time picking at the fridge than her home desk. This resulted in her wearing sweat pants as her jeans no longer buttoned... Best news ever... she is starting her 21 day kickstart on Monday which includes unlimited training both online and in person, her very own nutrition program and nutrition coach and accountability to ensure she stays on track. Right now... we are taking on only 3 clients. If youre interested either enter your details here https://ownitfit.com.au/21day or pm me or comment with your phone and either myself or Amanda (our nutritionist and coach) will give you a buzz to see how we can help. We start Monday... with you or without you. Brian isofat Quinlan

07.01.2022 Ive been quiet on the email front, not because there hasnt been much going on in fact the opposite. The changes that have occurred worldwide over the last few months have been like no others! Own it Fit has been pivoting furiously and we are freaking excited to kick off our first ever FREE 7 day lockdown program next Monday. If you would like to sign up check out the facebook link here and Amanda Mc Loone (our inhouse nutritionist and online coach) will reach out to you.... https://www.facebook.com/440867759256726/posts/3517505334926271/ So if youve had enough of winging it at home and ready to have a bit of fun and kick off some iso goals with an awesome little community then enter your info in above and lets get you started. No strings attached, 7 days free. Own it, Live it, Love it! Brian PS Heres that LINK again https://www.facebook.com/440867759256726/posts/3517505334926271/

07.01.2022 This evening, Corona resulted in the govt making a few more changes which will now affect us and our clients. As scary as the new phase is, its also a little exciting to see what we can accomplish in an online capacity. Despite knowing that this evening was potentially coming, it still doesnt alleviate the shock when it actually happens. Melinda Quinlan started Own it Fit 8 years ago and its been something we have been immersed in for so long that its part of both our ide...ntities at this stage. Thankfully for the last few weeks we have been implementing our online plan. Firstly, we want to thank you so much for your support until now. And thank you for your support with our online sessions also! We will continue to support you and would like you to continue to support us. Due to the governments latest announcement this evening and request that public groups are no more than 2- we are going to do our bit and make adjustments to how we deliver our programs to you. This means that effectively immediately, we will now deliver our program completely online until further notice. This change is not forever. We will all work together to make the best of this and ensure our community stays together and continues to be fit and healthy. Its genuinely never been more important to be fit, healthy and socially connected. Social distancing is NOT social isolation and we will ensure thats not the case for ANY Own it Fitter. I also understand that change is difficult but lets not knock it until youve given it a try! We have had considerable success and improvements made to our live online sessions over the last 2 weeks thankfully. Over the next while, you can either make progress or excuses. We can either control what we can control or lament what we are missing out on. If youre not currently a member and keen to take advantage of our amazing community and support network then comment below or shoot me a message. We can now help you hit your goals and keep you accountable from anywhere on this planet... and with the times we run live sessions at - it will work anywhere also! Ps its not about the working out- if it was, you would already be doing that.

07.01.2022 Good evening all . . Amanda has been doing a fundraiser for the last 22 days and is on the home straight for lifting 100 Tonnes for the month of June ... The Fundraiser is to raise vital funds for the Mayo Roscommon Hospice (an Irish Charity). Amandas family used the Hospice and Pallitive care services just before her Dad Denis died of pancreatic Cancer. Due to Covid 19, most fundraisers could not be held and this charity suffered a lot. If you could donate ANYTHING it would be great https://www.facebook.com/donate/250894555982640/?fundraiser_source=external_url

07.01.2022 Im Amanda, Nutritionist with Own It Fit. . . It took my Dad dying 5 years ago for me to finally find true happiness... .... . Not that I wasnt happy before that. But his death made me question everything. I really went on a journey of self discovery . . Just because you are living doesnt mean youre truely alive . . So what changed when my Dad died: 1. I appreciated life so much more Life is precious and a gift. . 2. I discovered travel - I always thought I didnt want to travel. I believed I was a home bird and I didnt need it. My trip to Thailand with the girls was a game changer. I cannot thank my friends enough for helping me find travel. . 3. Fell in love with myself - I was ridiculously self conscious. I dont have good skin so I always covered it up. I dont like my teeth so I wouldnt smile properly in pictures. I stopped focusing on all the negative aspects of my appearance. . 4. I stopped caring about what people think of me. I remember years ago saying to my sister: how will you cover up those tattoos on your wedding day? And she replied: She loved them and shell want them to be seen. I had this perception in my head that tattoos were unattractive and should be covered up. I now see them as self expression and see my body as a canvas . 5. I stopped working towards what I considered success to be. I remember after college I was so embarrassed that I worked in a restaurant. I was a fully qualified nutritionist working in a restaurant. I believed I was too good to work in that restaurant. Why? Because my peers and societal norms led me to believe I was better than that. I worked so hard for a good Leaving Cert to be top 10 in my school. Why? Because thats what everyone else did. The last few years I have been so content in my work, not because of how much money I earn but because I truely love my job. I dont put pressure on myself to be something Im not. . 6. I quit looking for a perfect body - When I was a teenager, I thought skinny was the perfect body type. My early 20s - lean was IN. I now realise there is no such thing as a perfect body. But Im happy in the one Im in. . 7. I stopped comparing myself to people - comparison truely is the thief of joy. . See more

06.01.2022 Mobility . . Dont use it, you lose it. .... . We dont talk about mobility much. We dont post about it. Its not very visually appealing. It definitely wont get as many likes or shares a bikini picture . . But it bloody matters... . . Cant touch your toes? Keep trying. Cant go below parallel in a squat? Keep squatting. Working at a desk with aches and pains. It takes 10 minutes. Lower back issues or hip problems? Have you tried this. Guess what running in NOT bad for your knees. The WAY you are running is bad for your knees. Ever tried to do physio rehab. Its BLOODY HARD!!! . . Try 3 x 30 minute sessions daily. Its pretty manageable 10 mins in the am, 10 mins pre gym and 10 mins in the evening. You just have to stop making excuses. #mobility #canyoumove #moveitorloseit #movewell #movementismagic #fitliving #fitness #fitliving #health #healthylifestyle

06.01.2022 Congrats to Penny Martin on getting her first online session in today and upping her activity levels overall. Cycled 50ks this week for first time in 14 years! Where theres a will theres a way. If you have a desire to get started we have a FREE 7 Day Lockdown Program starting Monday and we are almost at capacity for it https://www.facebook.com/440867759256726/posts/3517505334926271/ Whats stopping you? Live sessions, recorded sessions, nutrition program, habit based coaching and a fun community. And its FREE.

06.01.2022 Breakfast for lunch? Why not! This baby is gonna keep us satisfied and fueled for hours Beautiful fresh veggies from the farmers markets in this omelette- leek, cherry tomatoes, mushrooms and silver beet. How good are the farmers markets? Topped off with some fresh basil from our basil plant and some left over leg ham. We hate wasting food in this household so try to get the most out of everything in our fridge. Who else loves eating eggs for lunch and dinner too? Whats your favorite way to eat them? #ownitfit #eggs #protein #freshveggies #foodforthesoul

05.01.2022 With corona virus in full effect right now, the world is in a very scary place. PANIC everywhere. And whilst we cant control whats happening in the world with Corona Virus, there is something we can control. Our health and well being. ... AND while controlling our health and wellbeing we are also BOOSTING our IMMUNE system which helps us fight off lots more virus and disease other than just Corona! I have received MORE phone calls, texts, emails and Facebook messages TODAY than ever before enquiring about our outdoor and online training because people have either been asked to work from home or no longer feel safe working out with a large number of people in an enclosed room at one time, all sharing equipment. Heres what I have been saying- Our clients are now maintaining 5m between each other at training also to ensure no risk of any contraction. AND everyone has their own equipment which they bring with them. The equipment piece is a mix of equipment we have provided or they have themselves. What do you get when you workout with Own it Fit: YOUR OWN MAT YOUR OWN EQUIPMENT (its yours- really) ACCOUNTABILITY SO YOU ACTUALLY DO IT! NUTRITION COACHING including meal plans and recipes etc so you know what to eat when youre sitting at home wishing you were eating healthier Ability to workout with us IN PERSON and ONLINE. This is NOT the time to let your health slide. It NEVER is actually but all of a sudden everyone is becoming more acutely aware how vulnerable they are especially if not fit and strong. With that being said, Im offering my 21 day in person and remote program inside of Own it Fit dirt cheap for the next 48 hours. The program will start MONDAY. This means: - No contracts - No minimum term commitments You may have applied to join our program in the past, and it mightve been not the right time for whatever reason. If there EVER has been a time- this is it! This is your once in a lifetime opportunity to join Own it Fit at a stupid price starting from FREE to $297. If youre ready to feel healthy and confident, and if youre ready to be fit and HEALTHY then lets go! https://ownitfit.com.au/21day Please note that we can only take on up to 12 peeps now- we simply dont have the capacity to handle more as 3 people have signed up since yesterday. Be also be aware that this message is currently going out to exactly 4,762 Sydney Locals right now. This offer is going to be snapped up extremely fast, so get in quick. Above all this- what you get when you join our community is a fun environment to help you maintain normalcy and some great peeps to laugh and joke with. https://ownitfit.com.au/21day If youre anxious about the future, scared about whats going to happen- take some action (thats constructive to your wellbeing) and your anxiety will, at a minimum reduce a little. Here to help and serve at this time. Own it, Live it, Love it! Brian

05.01.2022 Green means GO. Just a few of the updates from this week with our crew. Actionable baby steps and working towards a goal = consistent sustainable outcomes ... Online and in person legends crushing it Shoot me a dm if you want to learn more

04.01.2022 3 weeks ago I started something Ive been shy/reluctant of doing for about 3 years. Before starting I was scared, reluctant, nervous and excited all in one. A total beginner. But of course there was nothing to worry about... I needed some help in getting back into fitness after a little hiatus and this seemed like a good idea. 2 birds 1 stone... get fit and do what Ive wanted to do...... Its hard. Im very very very incompetent and will take years to gain a decent level of competency... but if I had started 3 years ago I would be someway competent now. What have you been postponing? Or wished you started earlier?

04.01.2022 I'm Amanda, Nutritionist with Own It Fit. . . It took my Dad dying 5 years ago for me to finally find true happiness... .... . Not that I wasn't happy before that. But his death made me question everything. I really went on a journey of self discovery . . Just because you are living doesn't mean you're truely alive . . So what changed when my Dad died: 1. I appreciated life so much more Life is precious and a gift. . 2. I discovered travel - I always thought I didn't want to travel. I believed I was a home bird and I didn't need it. My trip to Thailand with the girls was a game changer. I cannot thank my friends enough for helping me find travel. . 3. Fell in love with myself - I was ridiculously self conscious. I don't have good skin so I always covered it up. I don't like my teeth so I wouldn't smile properly in pictures. I stopped focusing on all the negative aspects of my appearance. . 4. I stopped caring about what people think of me. I remember years ago saying to my sister: how will you cover up those tattoos on your wedding day? And she replied: She loved them and she'll want them to be seen. I had this perception in my head that tattoos were 'unattractive' and should be covered up. I now see them as self expression and see my body as a canvas . 5. I stopped working towards what I considered success to be. I remember after college I was so embarrassed that I worked in a restaurant. I was a fully qualified nutritionist working in a restaurant. I believed I was too good to work in that restaurant. Why? Because my peers and societal norms led me to believe I was better than that. I worked so hard for a good Leaving Cert to be top 10 in my school. Why? Because that's what everyone else did. The last few years I have been so content in my work, not because of how much money I earn but because I truely love my job. I don't put pressure on myself to be something I'm not. . 6. I quit looking for a perfect body - When I was a teenager, I thought skinny was the perfect body type. My early 20s - lean was 'IN'. I now realise there is no such thing as a perfect body. But I'm happy in the one I'm in. . 7. I stopped comparing myself to people - comparison truely is the thief of joy. . See more

04.01.2022 Happy Sunday peeps! 6.45am Bay walk with the OIF crew. Nice and early to get the Sunday started. May have missed a group shot but the Coopster sure makes up for it on his scooter happy to be out and active nice and early What did you do to stay active this Sunday? Gotta love catching up for a walk with some mates on the weekend, great way to stay active socially and its a nice low impact way to keep the body moving.

04.01.2022 I am looking for 5 Serious Busy Working Females who want to lose 5-10 kg, DROP FAT around waistline and gain back optimal ENERGY!I am looking for 5 Serious Busy Working Females who want to lose 5-10 kg, DROP FAT around waistline and gain back optimal ENERGY!

01.01.2022 . . If you are WAITING until 2021 to get started... you are essentially doing the same thing you do EVERY year .... . You are making the same excuses you make every year. 'I'll enjoy Christmas. And start again in the New Year'. And you do that... . . And you quit again come February . . And you repeat every year. . . What if I told you, you can enjoy Christmas and still work towards your goals? . . That's what our clients are doing . . They are sick of using the same excuses year in year out. They are sick of the fad diets. They are sick of FAILING!!! . . Instead, come January our clients will be closer to their goals. They won't be restrcitive dieting in January. They won't be doing excessive cardio. And they WILL be enjoying Christmas. As will We . . Sound too good to be true? Maybe it is? Dm Me 'Get Started' to organise a chat See more

01.01.2022 Are you procrastinating about making a change to your health and lifestyle? My tips Start small Make one small change a week ... Stop making overly complex plans Keep it simple Start now Join my free Facebook group where we keep it simple and effective https://www.facebook.com/groups/1141761139169208/?ref=share