Ox Fit in Yackandandah | Sports & fitness instruction

Ox Fit

Locality: Yackandandah

Phone: +61 438 210 091

Address: 8 Wildon Avenue 3749 Yackandandah, VIC, Australia

Website:

Likes: 361

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

21.01.2022 Countless times I've got myself majorly frustrated over minor things. I've put my selfish-self before anyone else. This post from PrayFit sums it all up.

21.01.2022 A great article on strength training as a treatment for depression. Worked for me.

17.01.2022 Increasing the weight is good, but it's not the most important. Big Seb is a perfect example of how we should be training. Well done champ.

14.01.2022 Yep yep yep. The key word here is 'heavy' (and that's all relative to the individual) and it's something that we need to do as we get older. Don't let your muscles waste away or your bones weaken. Lift some heavy weights (with good form of course) and you will improve your health.

10.01.2022 Big lifts from Mick this week. Growing strong mate.

10.01.2022 Good article. If you're over 40 and wanting to start to lose weight, give this a read.

08.01.2022 WOW!!! We got absolutely slammed. Water aerobics anyone?

08.01.2022 I discovered JEFit a few weeks ago and started to use it exclusively when I train. I used to write everything on a chalkboard in the gym and it was great, but I have to say that this app is very good at keeping you moving in the gym. I didn't realise how much time I wasted. GET ON IT!!! Search for jefit in the app store or google play.

05.01.2022 Who remembers the renegade manmaker? Can't remember if any of the previous classes actually did this one. Been a while since I've done them but now I recall it's just like a burpee with weights. Brutal but good.