Oxford Street Health Group in Mount Hawthorn | Physical therapist

Oxford Street Health Group

Locality: Mount Hawthorn

Phone: +61 8 9201 9587

Address: 1/396 Oxford Street 6016 Mount Hawthorn, WA, Australia

Website: http://www.oxfordstreethealth.com.au

Likes: 96

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Physical therapist
• Podiatrist

25.01.2022 Weekend fun at our team garden party! Tasty food, great company and tug of war - what's not to love! Thank you to Rossen and Cook for the delicious food & drinks

24.01.2022 Can't get to a physio? Telehealth services are now available! What is telehealth? Online physiotherapy consults delivered via video chat, allowing for physiotherapy treatment from the comfort of your own home. What do I need to take part? All you need is a computer or smart device with a stable internet connection and camera. We will provide you with a secure link to enter the consultation with your preferred physio.... How can I make a booking? Simply call our admin team on (08) 9444 2024 Check out our website for more information; https://oxfordstreetphysio.com.au/telehealth If you have any questions or concerns, please don't hesitate to get in touch, we are here to help during this challenging time. You can reach us on (08) 9444 2024, via Facebook messenger or email [email protected]

23.01.2022 Happy long weekend everyone! We hope it's a safe and happy one for you all We'll be back in clinic on Tuesday morning to help with any post-weekend aches and pains! Give us a call or check out our website if you'd like to make a booking (08) 9444 2024... https://oxfordstreetphysio.com.au/book-an-appointment/ See more

22.01.2022 Senior Physio Michael is back in clinic next week! Appointments available online or give us a call to book yours. Michael is also available for telehealth consultations for anyone that can't make it into clinic (08) 9444 2024 https://oxfordstreetphysio.com.au/book-an-appointment/

22.01.2022 What is foam rolling Foam rolling is a self-release technique that allows you to release areas that may otherwise be difficult for you to reach. Foam rolling can be great to relieve muscle tightness and increase range of motion. It's particularly effective in loosening up common areas of tightness including quadriceps, outer thigh and upper back. Gently rolling back and forth will help to release the muscle but for particularly tight spots you may feel that maintaining a ...constant pressure is more effective for muscle release. To find out if foam rolling can help you, book an appointment with one of our friendly physiotherapists! (08) 9444 2024 https://oxfordstreetphysio.com.au/

21.01.2022 Apologies to everyone trying to reach us over the phone this morning, we're having some technical difficulties. We're endeavoring to get back to everyone as soon as possible, but in the meantime you can get in touch through Facebook message or email. You can also make bookings online via our website. Apologies again for the inconvenience, fingers crossed we'll be back soon! [email protected] https://www.oxfordstreethealth.com.au/book-an-appointment/

21.01.2022 Have you been taking care of your feet? Monday 12th to Sunday 18th October is Foot Health Week! It is important to take care of your feet as they are essential in living an active life. ... Our Podiatry Team at Oxford St Health Group can help fix any aches or pains you may have so you can get back to pain-free movement again. For more information, please head to our website or call us: https://www.oxfordstreetpodiatry.com.au/ (08) 6269 2045

21.01.2022 Exercise Physiologist Peter Edwards has joined the Oxford Street Health Group Team! Peter utilises a client-centred, data-driven approach to rehabilitation, to help educate and inform his clients. With special interests in musculoskeletal pain, surgery of the knee, hip and shoulder, return to sport assessment, and digital health, Peter can help you in your journey back to full recovery. Outside of work, Peter enjoys spending time with his wife, two kids, and dog, keeping... active in the pool and gym, playing/watching most sports. For more information, give us a call in clinic or you can make a booking online: (08) 9444 2024 https://oxfordstreetphysio.com.au/book-an-appointment/

20.01.2022 As always, the health and safety of our clients and staff is our number one priority. With the growing concern around COVID-19 we'd like to let you know what we're doing in clinic to allow us to continue to treat our clients whilst keeping everyone safe and healthy. We will continue to; Maintain high standards of hygiene between clients, including hand-washing, sanitising and use of disposable pillow covers Use antibacterial disinfectant in treatment rooms between every cli...ent and in all waiting areas throughout the day Wash all cups thoroughly with antibacterial washing liquid after every use and encourage clients to bring their own water bottle Wipe down all gym equipment, including mats, after every use with antibacterial solution Ask that clients taking part in exercise classes bring in their own towel. If you do forget, please ask reception. We ask that if you have travelled internationally or interstate in the last 14 days, or have been in contact with a confirmed or currently being tested case of Coronavirus, that you do not attend the clinic. If you are feeling unwell or have a fever, cough or flu like symptoms please call our reception on (08) 9444 2024 to reschedule your appointment We will also be offering telehealth services to allow clients who are self-isolating to have video consultations with their physiotherapist. We'll let you know more information once this service is up and running. At times like this it is important to look after your general health and well-being, so we would encourage you to continue your treatment where possible to do so. We are all in this together, and the team at Oxford Street Health Group are here to help you through this challenging time. Please don't hesitate to contact us if there's anything we can do to help you

19.01.2022 Did you know that cardiovascular disease claims the life of one Australian every 13 minutes? That's a scary statistic! Research has shown that living an active lifestyle can help reduce your risk of developing cardiovascular disease. If you have a family history of heart disease or an increased risk due to lifestyle factors, an exercise physiologist can help you create an exercise program to improve your heart health

18.01.2022 We know the end of the year can get a little hectic, but don't forget to make time in each day to exercise! Exercise helps boost energy levels and increase serotonin in the brain - a chemical that helps to regulate mood, appetite, sleep and memory! Simply going for a walk, swimming a few laps or dancing around the house will help get the blood pumping and good vibes flowing Have you made time to move today?

18.01.2022 Our Podiatrist Adrian is visiting @SnapFitnessMtHawthorn on Thursday 27th August from 5pm-6pm for FREE Foot checks. Book your apt with Liz at SNAP Fitness today. Be quick there's only 6 spots available

18.01.2022 Are you a golfer looking to improve your swing? Our senior physio Chris can help! A TPI golf screen is a physical assessment of movement patterns that are essential to the golf swing. It includes a physical screen to assess the mechanics, biomechanics, movement quality and physical fitness of the golfer to achieve an efficient swing. From there, a unique plan is formulated to address the individual's fitness training, nutrition, mental strategy and many other aspects...! For more information or to book an appointment, please call us on 9444 2024

18.01.2022 The MoveActive Grip Socks have arrived! With grips on the sole to avoid slipping and a snug fit around the foot, these socks are perfect for Pilates and Yoga! Available in a range of types, sizes and colours. For more information call us on 9444 2024 or head to our clinic to purchase.

18.01.2022 Hello Weekend It’s time to bust our second physio myth ‘Do you need a referral to see a physio’ Some people may be referred to a physiotherapist by their doctor or another health professional but this is not essential to see a physio. ... Physiotherapist are ‘first contact practitioners’ which means that physios are able to be the first point of contact for patients, i.e. you don’t need to see someone else first. This can help speed up your recovery journey as you can get help faster and start feeling better earlier!

17.01.2022 Is training about to restart? If you have any niggling injuries or just need some help getting back on the field, court or in pool, our Physiotherapists and Exercise Physiologist can help! We have both telehealth and in-clinic appointments available to suit you. ... For more information about how we can help or to book an appointment, please call us on 9444 2024.

17.01.2022 What are muscle knots Muscle knots, also known as trigger points, are hard, sensitive areas of muscle that tighten and contract even when the muscle is at rest. They can develop almost anywhere in the body but are most common in the shoulders, neck, lower back and calf muscles. Knots can often cause 'referred pain' (pain in other parts of the body) and additional symptoms such as tension headaches, jaw pain, ringing in the ears and lower back pain. Common causes are; stress... & tension, poor posture, lifting or repetitive motion injuries and prolonged sitting. Our physios and massage therapists are experienced in helping relieve knots and preventing recurrence through treatment such as massage, dry needling or stretching. For more info give us a call in clinic or you can make a booking online: (08) 9444 2024 https://oxfordstreetphysio.com.au/book-an-appointment/

16.01.2022 It's International Pilates Day! Pilates is a great way to stay fit and healthy, and is suitable for all ages and abilities. With the option of small group classes or 1:1 sessions with our Physios, we can help find the right fit for you. We have In-Clinic and Zoom classes available now!... For more information or to book, please call us on 9444 2024. Pic: https://www.freepik.com//group-people-doing-mermaid-pilate

16.01.2022 Want to try something new!? ANA Rowing Club Learn To Row Regatta - Sunday 14 March 2021 The Learn To Row Regatta is open to everyone with little or no experience, or those who haven't competed for 10 years. ... Bring family, friends & colleagues, a picnic & loud support for a fun day out on the lawn under the gum trees by the best water in Perth! For more information and to register your interest visit https://www.anarowingclub.org.au/learn-to-row-challenge

16.01.2022 Happy Saturday! Today we're busting our first physio myth - 'Physio treatment is always painful' Physio treatment may sometimes be slightly uncomfortable but only when it's vital to your recovery! We aim for a pain free return to your everyday function and our physios will continually check in with you to make sure you're comfortable throughout your treatment. Don't let this misconception get in the way of being pain free!

15.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. If you are unsure how to approach the conversation, what to say or how to listen and act - head to ruok.org.au for conversation tips and guides. So whether it be today or any day ask your mate - R U OK?... #RUOKDay #RUOKEveryday

15.01.2022 Struggling to find the perfect gift for Father's Day? With Father's Day just around the corner, why not give Dad an opportunity to relax and unwind with a remedial massage. Gift vouchers available in clinic! For more information or to purchase a gift voucher, please call us on (08) 9444 2024

15.01.2022 Metabolic Buster Classes are now running at Oxford Street Health Group! Our Exercise Physiologist Danielle will be running this class on Tuesday afternoons at 4pm and Thursday mornings at 8am. For more information or to book, please call us on 9444 2024.

15.01.2022 Four facts about Physiotherapy 1. Physiotherapists can help you feel both physically AND mentally better 2. Physio is extremely beneficial to both prepare for and recover from surgeries such as hip and knee reconstructions.... 3. You dont need a GP referral to see a Physio just call us or book an appointment online! 4. It can help treat a range of conditions including but not limited to diabetes, arthritis, muscle aches and sport injuries. For more information or to book, please call us on 9444 2024 Pic: https://www.freepik.com//doctor-examining-his-patient-arm-

14.01.2022 Working From Home Many people are spending long periods of time sitting at their desks while working from home. Here are a few tips on preventing aches and pains as well as maintaining your well being during social distancing: 1) It is important to stand up and move around regularly throughout the day - whether it be a quick stretch or a small walk around the house.... 2) Ensure your work station is set up ergonomically. Having the correct seated posture will help prevent any strains. 3) Regular exercise is essential. You should aim for at least 30 minutes a day to help stay physically and mentally fit. Pic: https://www.freepik.com//back-view-asian-business-woman-ta

13.01.2022 Do you spend most of your day sitting? Research shows that many Australian's spend up to 15 hours a day in a seated position! This causes poor posture, aches and pains in your neck, back and shoulders as well as muscle deconditioning. It is important to stay as active as possible throughout the day by going for brisk walks or taking the stairs. ... Pic: https://www.heartfoundation.org.au/active-living/sit-less

13.01.2022 Did you know that our knees are some of the most complex joints in our bodies? They're also one of the most stressed, so it's no surprise that knee injuries are so common. But the good news is, there are things you can do to prevent injury; Warming up and stretching before and after any physical activity Replace worn shoes... Avoid sudden changes in intensity of exercise Maintain a healthy weight. If you think you have injured your knee, don't put off getting professional help. It's really important that we get an accurate diagnosis early so we can treat appropriately and effectively. So if you've been hitting the gym lately, make sure you're protecting your knees and getting professional help if you think there's an issue! Pic: https://www.freepik.com//kinesio-taping-knee-application-p

12.01.2022 Happy Easter Everyone! We will be closed for the public holidays (Good Friday and Easter Monday) but will be open Saturday 9am - 1pm and back to normal hours on Tuesday 7am - 7pm. Stay safe and enjoy your weekend!

12.01.2022 Poor posture can be caused by many things; the way you sit at work, how you carry things or even how you spend your free time - think about how many hours a week you spend slouched on the couch watching TV or playing on your phone Poor posture can lead to; - Back pain - Joint & muscle disorders... - Fatigue - Headaches - Rounded Shoulders - Spine problems Physios use a variety of techniques to help improve posture and reduce long-term issues. These include manual therapies, exercise prescription, advise for position whilst standing, sitting and sleeping, ergonomic correction and more! If poor posture is causing you pain or discomfort, we can help. Bookings available online or over the phone. For more information, give us a call in clinic or you can make a booking online: (08) 9444 2024 https://oxfordstreetphysio.com.au/book-an-appointment/

12.01.2022 As essential health workers our clinic remains open! Our Physiotherapists and Exercise Physiologists are in clinic and ready to treat you. We're following strict social distancing and hygiene rules for the safety of everyone in clinic and will continue to keep you updated on any changes as they happen. You can book online here: https://oxfordstreetphysio.com.au/book-an-appointment/ If you aren't able to leave home, we now have telehealth consultations available! Give us a call for more info (08) 9444 2024

12.01.2022 Meet Tom - Our newest Physiotherapist to join the Oxford St Physio Team! Utilising his knowledge of Pilates and the bodys motor control systems whilst incorporating manual therapy and dry needling techniques, Tom can aid in the rehabilitation of an injury as well as helping to prevent further injuries. Tom has a vast experience sports training in a number of sports including senior/junior AFL football, soccer, swimming and athletics.... For more information or to book an appointment with Tom, please call the clinic or book online: (08) 9444 2024 https://oxfordstreetphysio.com.au/book-an-appointment/

11.01.2022 Where did my headache come from? Tension headaches are the most common type of headache. These can be caused by: Prolonged postures (for example sitting or standing for long periods) Jaw grinding or clenching Eye strain from prolonged use of screens... Emotional drain Our Physios can help identify the causes of your headaches, as well as relieve postural tension. If we can help you with your headaches, let us know on 9444 2024 or book online today! Pic: https://www.freepik.com//nervous-stressed-female-student-f

10.01.2022 So you've been seeing your physio, followed all their advice and now you're starting to feel good, but how do you know when you're ready to return to training hard?! In our latest blog post Senior Physio, Michael, explains why it isn't enough to be simply pain free under load. For more info on the Performance Pyramid, movement testing and the process Michael follows to get his clients back to training safely, head over to our website; https://oxfordstreetphysio.com.au/return-to-activity-with-/

10.01.2022 Today is World Physiotherapy Day! Physiotherapists have an important and trusted role in helping to improve the health and quality of life of their patients. Equipped with the skills and knowledge required to rehabilitate injuries and correct movement related issues, Physios can treat any aches and pains you may be experiencing. Using a combination of manual therapy, education and graded exercise, the team here at Oxford Street Physio can help get you back on the road to re...covery! For more information on how your Physiotherapist can help you, head to our website or call us today: https://oxfordstreetphysio.com.au/ (08) 9444 2024

09.01.2022 What is Exercise Physiology Exercise Physiologists specialise in clinical exercise interventions for people with chronic or complex diseases and/or injuries. Our exercise physiologists, Peter & Danielle, work with people who have conditions such as diabetes, arthritis, osteoporosis, depression, acute musculoskeletal issues and more. Exercise physiology consultations can be one on one or we also have a variety of small group classes available. ... If you'd like to find out more, please call us on (08) 9444 2024

09.01.2022 Do you want to be more active but are unsure where to start? Walking is a great way to ease into exercise. Benefits of walking;... Reduces risk of heart disease Helps to manage weight Increases your fitness Improves bone health Improves balance When starting a new walking program be mindful of your body and any niggles. If any niggles persist it may be worth checking in with a physio. For advice and assistance contact us today, our team of health professionals are here to help you every step of the way Pic: https://www.freepik.com//walking-exercise-evening-seeing-o

06.01.2022 Planning on hitting the gym hard when it reopens? Keep in mind that over-training or going 'too hard, too soon' can irritate old injuries, or cause new ones. If it's been a while since you last trained, it's important to start slow and build your fitness back up - gradually lengthening and intensifying your training to reach you goals! Our top tips for getting back into the gym are; Remember to warm up pre-workout and cool down afterwards Don't expect to be back a...t your pre-shutdown fitness level straight away, take things slow to avoid injuries Wear shoes that are supportive, fit well and aren't too worn Don't forget the importance of rest days! Listen to your body and do what feels right We're here to help with any aches, pains or injuries should you need us. Happy exercising!

05.01.2022 Book your massage appointment today! Visit our website or call us: https://www.oxfordstreethealth.com.au/boo/book-for-massage/ (08) 9444 2024

05.01.2022 Happy International Women's Day! This International Women's Day we're celebrating the amazing women in our team who work hard everyday - what a great bunch! Here's to strong women. May we know them. May we be them. May we raise them #IWD2020

05.01.2022 Foam rollers are great for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery. Available in clinic.

05.01.2022 Happy Australia Day Long Weekend! We will be closed on Monday 27th January for the public holiday but will be back on Tuesday 28th January. To book an appointment or for any inquiries, please call us on 9444 2024

05.01.2022 Physio Myth #3 - Physiotherapy can't help chronic pain Physiotherapists are professionally trained in the treatment of many types of chronic pain. They use education, manual therapies, exercise and lifestyle modifications to get you living your best quality of life. Our physios work within a team of allied health professionals including; exercise physiologists, chiropractors, podiatrists and massage therapists. That means we're able to take a multi-disciplinary approach t...o helping you manage your chronic pain in the best way possible! For more info or to book an appointment: (08) 9444 2024 https://oxfordstreetphysio.com.au/

04.01.2022 Meet Kento Our New Remedial Massage Therapist! Kento is a highly skilled therapist with over 8 years of experience in the massage industry. He utilizes a variety of techniques to improve his clients natural healing forces, enabling pain relief and improved function. Some of these techniques include:... Deep Tissue / Sports Massage Trigger Point Therapy Myofascial Release Dry Needling PNF Stretching Acupressure Points Give us a call on (08) 9444 2024 to book an appointment with Kento!

04.01.2022 Dry needling; is it the same as Acupuncture? Dry needling is a modern, westernized practice which involves the insertion of needles into soft tissues such as muscles to decrease tension and improve function. Specially trained physios often use this technique as an alternative to deep tissue massages, in order to relieve tight feeling muscles. Acupuncture however, is a traditional Chinese medicine, which utilize the theory of meridians. By placing the needling in certain a...reas to restore the bodys flow of yin and yang. We are lucky enough to have practitioners qualified in the technique of dry needling! If you have any questions or would like to book an appointment please call us on (08) 9444 2024

04.01.2022 We're sorry to say that we are currently experiencing some technical difficulties with our emails. In the meantime, please send us a Facebook message or give us a call with any queries. We're sorry for any inconvenience and will endeavour to respond to all emails ASAP! 9444 2024

04.01.2022 Eva is back at Oxford Street Physio! Eva is one of our amazing physios and Pilates instructors at Oxford Street Physio. She has a special interest in treating and preventing sporting injuries, chronic lower back pain and tennis elbow. To book an appointment with Eva, please call us on 9444 2024 ... To book online please visit https://oxfordstreetphysio.com.au/book-an-appointment/ See more

03.01.2022 Exciting news from Australia's private health industry body regarding private health rebates for telehealth consultations. Check out the article below for more details on the changes and stay tuned for our telehealth services launching very soon!

03.01.2022 Investing in your health is one investment you definitely won't regret! Lower back, neck and joint replacement surgeries are becoming increasingly common, but luckily our physiotherapists are here to help you treat and prevent injury. Using treatments such as massage, joint mobilisation, dry needling and exercise prescription, our physios are able to help you strengthen weak areas and improve function. When our bodies are moving well we're happier , more productive and able to enjoy more in life - now that's definitely worth the investment. It's time to look after you!

03.01.2022 2020 is here! With a new year comes new resolutions. We have a team of health professionals ready to help you get rid of those aches and pains so that you can work towards your goals this year. For more information or to book, please call us on 9444 2024