Oxford Street Health Group in Mount Hawthorn | Medical and health

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Oxford Street Health Group

Locality: Mount Hawthorn

Phone: +61 8 9201 9587

Address: 1/396 Oxford Street 6016 Mount Hawthorn, WA, Australia

Website: http://www.oxfordstreethealth.com.au

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23.01.2022 We know the end of the year can get a little hectic, but don't forget to make time in each day to exercise! Exercise helps boost energy levels and increase serotonin in the brain - a chemical that helps to regulate mood, appetite, sleep and memory! Simply going for a walk, swimming a few laps or dancing around the house will help get the blood pumping and good vibes flowing Have you made time to move today?

15.01.2022 Christmas is right around the corner If you’re stuck for gift ideas for your loved ones, why not treat them to a massage? Gift vouchers available in clinic now! For more info or to purchase, please call (08) 9444 2024.

14.01.2022 What is foam rolling Foam rolling is a self-release technique that allows you to release areas that may otherwise be difficult for you to reach. Foam rolling can be great to relieve muscle tightness and increase range of motion. It's particularly effective in loosening up common areas of tightness including quadriceps, outer thigh and upper back. Gently rolling back and forth will help to release the muscle but for particularly tight spots you may feel that maintaining a ...constant pressure is more effective for muscle release. To find out if foam rolling can help you, book an appointment with one of our friendly physiotherapists! (08) 9444 2024 https://oxfordstreetphysio.com.au/

09.01.2022 Did you know that cardiovascular disease claims the life of one Australian every 13 minutes? That's a scary statistic! Research has shown that living an active lifestyle can help reduce your risk of developing cardiovascular disease. If you have a family history of heart disease or an increased risk due to lifestyle factors, an exercise physiologist can help you create an exercise program to improve your heart health

04.01.2022 Physio Myth #3 - Physiotherapy can't help chronic pain Physiotherapists are professionally trained in the treatment of many types of chronic pain. They use education, manual therapies, exercise and lifestyle modifications to get you living your best quality of life. Our physios work within a team of allied health professionals including; exercise physiologists, chiropractors, podiatrists and massage therapists. That means we're able to take a multi-disciplinary approach t...o helping you manage your chronic pain in the best way possible! For more info or to book an appointment: (08) 9444 2024 https://oxfordstreetphysio.com.au/

01.01.2022 Want to try something new!? ANA Rowing Club Learn To Row Regatta - Sunday 14 March 2021 The Learn To Row Regatta is open to everyone with little or no experience, or those who haven't competed for 10 years. ... Bring family, friends & colleagues, a picnic & loud support for a fun day out on the lawn under the gum trees by the best water in Perth! For more information and to register your interest visit https://www.anarowingclub.org.au/learn-to-row-challenge

Oxford Street Health Group in Mount Hawthorn | Medical and health