Oxidate Performance in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Oxidate Performance

Locality: Melbourne, Victoria, Australia

Phone: +61 402 378 164

Address: 30 Hocking St 3058 Melbourne, VIC, Australia

Website: https://www.oxidate.com.au

Likes: 1645

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

21.01.2022 @fusionsportinc Smart Speed PT arrived just in time for our testing session tonight with @heidelberg_unitedfc Individual performance testing & team testing available now #sprint #20m #speed #youthdevelopment #youthdevelopmentprogram #football #soccer #footballers #soccerplayers #performance #coach #coaching #npl #nplvic

19.01.2022 Dreams Over the next 7 days until we open, we thought we’d take you on our journey from then to now. A life time of pushing boundaries and levelling up. 3-4 years of planning, 12 months of building, and 6 weeks of trading.... From computer cad drawings, countless hours drafting & sketching and marking out heights on walls. To now dream venture and one of the best performance centres for athletes in Australia. This is our story. Today’s story relates to the gym set up. What a challenging ordeal! Decisions on equipment, brand, layout, set up and structure. The gym being our second piece of the puzzle and catering to a massive portion of what we do! #strengthandconditioning #sportscience #injuryrehab It is the strength training that separates us from the rest. There are no semi pro or private football specific coaching companies in Australia with gym facilities like ours. It is our programs to develop athletes in this capacity that truly give us the edge over our competition #firstofitskind You’ll find professional teams and clubs training similar, but no one in the semi pro environment or in the private sector? Still wondering why we do what we do? After many many phone calls, quotes and dramas we were fortunate enough to secure @gym_equipment_wholesaler who helped turn this process into reality! Stocked with @verve_fitness we began the fit out. (Self installed of course) working within our budget, we had to do what we had to do! Each gym tile weights 20kg, I personally laid the floor myself. 27m x 8.5m = only 229.5 gym tiles (which equates to 4,590kgs of lifting in a day) ... safe to say I felt that for a while! A few hours measuring up, adjusting and setting our lines. 72 1200mm holes were drilled into concrete for the bases. Hundreds of nuts, bolts, washers tightened, and we had erected our first gym set up. This is our dream space, watching it all come together and the reactions of clients faces when they first walk in the door, assures that we hit this nail on the head #jobcomplete If you like this post share the love, more coming soon #threedaystogo #oxidateme #ourstory #thenandnow #reflection #oxidatejourney #progress #thebuild #opc #oxidate2021 #performancecoach #football #npl #nplvic #strengthandconditioning #nutrition #nutritioncoaching #massagetherapy #myotherapy #injuryrehab

15.01.2022 Good to have the rocket man back in the building for a massive 2021 @chris.couesnon #watchthisspace #goalkeeper #explosive #contrasttraining #plyometrics #strength #power #npl #nplvic

12.01.2022 COLD & HOT RECOVERY POOLS We have kept this under wraps for a very long time... Oxidate introduces you to our hot and cold plunge pools.... Oxidate Performance Centre hosts two x 5m spas in our ‘Recovery Room’. One spa sitting at a freezing cold 10-15 degrees and the other at a nice and hot temperature of 38 degrees. You can only train as well as you hard as you recover! For this reason we have created the ultimate recovery room and process. Cold ice bath therapy is an incredible way to increase your speed of recovery as well as providing other amazing health benefits. Combining this by alternating between hot and cold only enhances the rate of recovery leaving you feeling a million dollars even hard training sessions and games. Cold therapy constricts blood vessels, flushes waste products and reduces swelling and tissue breakdown. As you transfer into the hot spa the tissues warm, increasing blood flow and circulation throughout the body in which jump starts the healing process. Alternating between the cold and hot repeats this process speeding up recovery to incredible effects. The other amazing health benefits of cold water immersion are: Burns body fat by increasing brown fat stores in the body - brown fat has a thermogenesis effect on the body converting glucose and fat cells to be converted into heat (energy) in the body. Speeds your metabolism Boost your immune system Causes environmental stress conditioning the brain to cope better with stressful situations Decreases production of inflammatory cytokines which are linked to anxiety and depression Improves sleep Our plunge pools are now open and available to book online. If you are needing to recover hard, come on in and give our Hot and Cold Recovery Pools a try! Individual & team bookings available. Make this season your best yet! Visit our website www.Oxidate.com.au or shoot us an email at [email protected] It’s time to recover as hard as you train!

09.01.2022 #: , & - - Part 2/2 Our story, from then to now. @thehighperformers_platform This episode was actually recorded in July 2020 during the 1st lockdown period. It was a feature of our awesome sisters Mindful Monday’s with Ally Moves ... Dominic Falla Jacob Falla It truly is a special podcast episode. Being siblings, never have we ever sat down and asked each other these questions and never have both of these professionals been interviewed about their lives. We talk about: - Jacob & Dom’s lives and journeys before Oxidate - How Oxidate started and the journey it has been to get to the level its at today - The challenges faced personally, mentally, and physically - How they got started in the industry - How Jacob started Oxidate - The process of starting a new small business - Jacobs vision for Oxidate and finding his WHY - How Dom joined Oxidate and what his role is - How the facility came about and the challenges involved - The impact Covid has had on the business and individually - What are their inspirations - What is the dream for Oxidate domfalla's profile picture - The biggest highlights of Oxidate so far - Hear first hand what is like moving overseas to chase your dreams as an athlete - The benefits of finding balance in an athletes life - Advice on chasing your dreams and staying true to yourself - Leaving with a positive message for everyone listening and small business owners Please listen, leave a review and share! This is as real and raw as it gets, there is something in this for everyone! Podcast now live Apple podcast: https://podcasts.apple.com//the-high-perform/id1531604916 Spotify: https://open.spotify.com/episode/3zqP5nX5JAvScXavcX8OF8 #mindfulmondays #allymoves #mindfulness #oxidateme #opc #oxidate2021 #melbourne #performancecoach #football #npl #nplvic #strengthandconditioning #nutrition #nutritioncoaching #massagetherapy #myotherapy #injuryrehab #oxidateme #ourstory #thenandnow #reflection #oxidatejourney #progress #thebuild #opc #oxidateperformancecentre #oxidate2021