OXY33 | Outdoor equipment shop

OXY33

Phone: +61 416 033 986

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• Shopping & retail
• Businesses
• Gym/Physical fitness centre
• Outdoor and sporting goods company
• Outdoor equipment shop
• Sporting goods shop

12.01.2022 Hi there, we will be launching a 3-month free trial of our new web app soon @OXY33.Scheduliser . A tailored solution for Personal Trainers and Coaches. . Please follow us on @OXY33.Scheduliser to know more about the web app and its features.

03.01.2022 #OXY33Tips Have you been eating well during the lockdown? Health experts say that this is the time to keep our immunity high. Here are a few tips for you to follow during these times. . Include a lot of vitamin C in your diet - squeeze that extra lemon on your salad. ... . Eat more garlic - it is proven that garlic is an important superfood for immunity building. Include 2 pods per person in your meals. Rub it on the dinner rolls or roast it with veggies and meats. . Include a lot of greens in your meals - broccoli, kale and spinach are excellent immunity strengtheners . Make your desserts colorful - go generous with blueberries and strawberries, they are rich in antioxidants and vitamin C. . Go easy on the alcohol - while a glass of red wine is beneficial, avoid strong alcohol on a basis of every-night. . Ditch the aerated drinks and instead make yourself a hot cup of green tea or chamomile tea. The effects may be smaller when compared to other superfoods, but it helps you stay off empty calories from the drinks. . Less caffeine and more plain water - staying hydrated is of crucial importance. Limit your caffeine intake to 1-2 cups a day and keep sipping on plain water. . Share with us your immunity boosting ideas in the comments below. . Stay home, stay safe and stay fit. . Share with us your immunity-boosting ideas in the comments below. . Picture Credits: Google Images See more

01.01.2022 Pushup is a compound exercise that uses muscles in the chest, shoulders, triceps, back, and abs. . . How many pushups should one do depends on each individual, but we recommend increasing 2 pushups every week. In today’s #OXY33Tips @yogsjay shows us the correct way of doing the pushups. .... . Doing pushups correctly strengthens your upper body muscles such as pectoralis major, stabilizer muscles around the shoulders, triceps and biceps of the arm and the erector spinae of the back. . . While doing push up always ensure : Hands slightly wider than your shoulders. . Extend your legs back and balance on your hands and toes. . Keep your head in a straight line and eyes on the floor. . Hold your core tight throughout the exercise, not sag in the middle. . Inhale while you bend your elbows and lower yourself until your elbows are at 90 degrees. . Exhale while you get back to the start position. . Pro tip: While holding your position for the pushup and if your head is tilted down and you can see your toes, it means that you are out of your alignment. Re-adjust your position before continuing the exercise. . . Pushups are yet another great way to warm-up before the workout and an ideal indoor workout. . . Remember these #OXY33Tips to gain the most out of your exercise routine. . . What are the other things you follow while doing your Pushups? Do share with us in the comments below. . . #oxy33tips #stayhome #lockdownworkout #stayhomestaysafe #stayfit See more