Oxygen Fitness | Sport & recreation

Oxygen Fitness

Phone: 0418 607 630

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25.01.2022 Let’s burn those quads & hamstrings...quads were on Hovers with taps - make sure your knees are placed hovering inline with your hips Frogs - you are in a squat position feet shoulder width apart & push your knees out, this activates your glutes & hamstrings.... Quad squats - feet are narrow & inline with hips Let’s do each set for 45sec 3-4 times thru

24.01.2022 Squat what you got challenge...I used Axle aka Fat dog, I didn’t get too many squats out #legday #dog #fitness #fitnessmotivation #squats #squatchallenge #fun #hillsdistrict #laughs #justdoit #personaltrainer #health #challenge #energy #homeworkout #workoutfit #fitmom

23.01.2022 Our circumstances have changed but not forever... have you found a new normal for your exercise routine? Embrace the change and create a new habit #strength #mindset #fitness #mobility #trusttheprocess #goals #mentalhealth #passion #hillsdistrict #core #plank #trainer #isolation #fitnessmotivation #outdoors #fitmom #bodyweightexercises

21.01.2022 Keep on running without a dream you are lost...We all have dreams, focus on what you want to achieve & keep running towards your dreams...the work is hard but the result are rewarding. We don’t always need a gym for a workout. Did a 10km walk around Double Bay but it was just to hard to resist the temptation of using what is around for a workout ...Heart Rate was pumping 5 Rounds... stair sprints 10 Jumping Lunges 10 Burpees 10 Reverse Lunge lift 10 Pushups with or without clap See more

19.01.2022 It was SO good to be back motivating & teaching Cycle at Virgin Active Norwest on Saturday after 12weeks. Smashed 2 x 45min cycle classes back to back....calories burned, pumping & #goodtobeback #socialdistancing #cycle #cardio #workout #sweat #instructor #personaltrainer #fitness #fitnessmotivation #hillsdistrict #focus #fitmom #fitnessgirl #fit #energy #conditioningtraining #fitnessgirl #fitspo #fitnessaddict #cycle #gymlife #gym #healthylifestyle #exercise #legday #cycleinstructor @ Virgin Active Australia

18.01.2022 YOU have the choice to sit on the couch in your active wear and make excuses why you don’t want to exercise OR you can get your arse off the couch and just move, go for a walk or run. You will feel so much better in yourself #energy #focus #healthylifestyle #justmove #bodyweightexercises #getoffthecouch #mindset #noexcuses #attitude #workoutathome #workoutroutine #justmove #fitness #fitnessmotivation #fitmom #bodyweightexercises #trainingmotivation #cardio #outdoorworkout #athomeworkouts #perserverance #workoutoftheday #exerciseismedicine #feelgood #hillsdistrict #healthylifestyle #fitspo #fitnessgoals

13.01.2022 During these times of isolation many of us have had to change our exercise routines. We could get demotivated, our weight may fluctuate & muscle mass may change but this is no excuse not to exercise. Try something new that you couldn’t do before as it didn’t fit into your exercise schedule. Maybe running, HIIT training or just increase your daily step goals...Now challenge this change Today I tried something new and grabbed a tree branch & did an outdoor workout #bodyw...eightexercises #outdoors #outdoorworkout #exercise #exercisemotivation #cardio #strength #cardioworkout #lunges #fitness #fitnessmotivation #fitnessgirl #fitnessgoal #tspo #workout #workoutathomemom #cardioworkouts #keepactive #focus #challenge #fitmom #healthylifestyle #hillsdistrict #energy #hillsdistrictmums #exerciseroutine #workoutideas #bicepcurls #justmove #stepcount See more

08.01.2022 Attitude, Habits & Consistency set you up for your exercise routine. I never miss a Monday workout as this sets me up for my week of training & healthy eating. #focus #mindset #positivevibes #strength #training #cardio #discipline #goals #core #squats #coreworkout #lunges #fitness #fitnessmotivation #hillsdistrict #workoutideas #focus #workoutoftheday #fitmom #workoutroutine #energy #workoutfit #justdoit #corestrength #whfitspo #mindset #health #lifestyle #lungesandsquats #ryderwear

07.01.2022 My evening treat that’s low in Calories & high in protein When you want a dessert or even a snack that’s low in calories, high in protein make this, it is honestly so frigen yummy ... Mix 1 packet of jelly 250ml hot water 50ml cold water 250g Chobani Yoghurt Whisk the jelly & water then add yoghurt and whisk till mixed well. Then refrigerate I put the yoghurt in straight away, not waiting for it to cool then put in the fridge to set Calories 142 Protein 25.75g Fat 0.5g Carbs 10.5g Sugars 8.25g #protein #treatyoself #yummy #lifestyle #lowcaloriediet #chobani #dessert #fitspo #motivation #fitness #lifestyle #caloriecounting #sugarfix #healthylifestyle #foodporn #dessert #healthyfood #lowcarb #highproteinlowcarb #macros #iifym #yummy #foodinspo #healthyfood #recipe #fitfam #fitness #fitnessmotivation #hillsdistrictmums #diet #nutrition #healthylifestyle #healthyliving #

07.01.2022 Motivation can get you started but discipline will get you results.. So where will your week take you

06.01.2022 NO EXCUSES I am a mum of 4 children with my last pregnancy I had twins. Over the years my body & weight has changed dramatically. Only 6years ago I weighed 100kg not realising I was overweight until I saw myself in a pair of . Even though I was still exercising I was over consuming and not watching my nutrition. ... Of course YES I struggle, I indulge on Haigh’s chocolate, I will have a few wines or bourbons but I choose a plan that suits my lifestyle and I also basically kick my own arse and don’t make excuses. NOTHING comes easy Unfortunately there is no magic pill or supplementation. It is all about nutrition, exercise and your mindset. You need to eat, you do not need to starve, you do not need to become obsessed with cardio, you need to do weight training and you do not need to do cleanses that’s what your liver is for!! If you have a goal, DONT MAKE EXCUSES some days YES it will suck and you say to yourself I’m tired I don’t want to do it, don’t listen to that voice get up and go, you will feel good. Don’t give up, put in the work and you can achieve amazing results if you choose to #lifestyle #choices #healthylifestyle #health #mindset #goals #results #challenge #strength #personaltrainer #abs #core #fitness #fitnessmotivation #hillsdistrictmums #focus #fitmom #workoutroutine #energy #workoutfit #justdoit #corestrength #whfitspo #strengthandconditioning #strengthtraining #functionaltraining #fitgirl #attitude #activewear #healthychoices

06.01.2022 If you are stuck for workout ideas while at home and you don’t have access to a gym, follow me on IG Oxygenfitnessbynic for ideas

04.01.2022 Many of you are at home with the children...doing home schooling so much FUN!!! Get a skipping rope and try something new & fun let’s add in 1/2 burpees

01.01.2022 No Props...Body weight Abs workout. It’s all about activating your core to give you control & stability. Make sure your grounded hand is in line with elbow & your shoulder. Enjoy 5 x Side plank Knee in 5 x Hip Drops 5 x Elbow Rotation ... 10 x Oblique Mountain climbers 5 x Hand to Elbows 10 x Shoulder Taps Repeat Both sides & repeat through twice #core #coreworkout #corestrength #coreworkouts #plankworkout #sideplank #athomeworkouts #bodyweightworkout #bodyweighttraining #strength #fitness #workoutroutine #goals #focus #workoutoftheday #homeworkout #fitmum #personaltrainer #energy #workoutideas #bodyweightworkout #focus #hillsdistrictmums #whfitspo #mindset #health #exercise #fitgirl