O2 Advantage Training in Richmond, Victoria | Sport & recreation

O2 Advantage Training

Locality: Richmond, Victoria

Phone: +61 417 139 781

Address: 8 Bromham Place, Suite 3 3121 Richmond, VIC, Australia

Website: http://www.o2advantagetraining.com.au

Likes: 418

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Build bigger, stronger glutes! Aside from the aesthetic goals some may have from developing bigger, stronger glutes, strong functioning glutes can really help to enhance performance across all lifts, sports, and human locomotion. In addition, they have the ability to assist in correct posture and help to alleviate overuse or compensation injuries that may occur at various joints around the body. . .... . #glutetraining #glutebridge #highaltitudetraining #3121 See more

25.01.2022 WHY TRAINING WITH US IS DIFFERENT The goal of simulated altitude training is to stimulate adaptation to low oxygen levels in the body. During this process the body becomes more efficient at transporting and using oxygen by developing stronger respiratory muscles, more red blood cells and increasing the number of small blood vessels. ... The body’s ability to buffer lactic acid improves as well as stimulating positive changes in the structure of muscle cells. These changes improve how muscles function and outstanding fitness benefits are achieved! . . . #fitterfasterstronger #sportstraining #acclimatisation #highaltitudetraining #richmond #3121 See more

24.01.2022 Happy International Women’s Day! to all those ladies who rock our world

20.01.2022 A HUGE Happy Birthday to Danny today!!! We hope you have an amazing day superstar

19.01.2022 The health and well-being of our members is our ultimate priority. We are committed to providing clean and hygienic facilities. Exercise is great for your physical health and to support immune function. It’s also great for your mental health, to boost your mood and reduce anxiety. Keep moving people ... #highaltitudetraining #keepmoving #stayactive #healthyhabits See more

15.01.2022 The lads from @dynamovictoriafc sweating up a storm yesterday for pre-season training! Another great session #soccertraining #fitterfasterstronger #highaltitudetraining

12.01.2022 Indigo & Memphis always offer pawsitive encouragement to our members . . . #dogsofinstagram #cheerleaders #staffylove

09.01.2022 We’re back! June 22nd. #highaltitude #backtofitness #richmond #3121 #melbourne @ Richmond, Victoria

09.01.2022 We love visits from our friends @samuraikarateskt. These athletes always put in 100% effort . . . #highaltitudetraining #hiitworkout #improvestamina @ O2 Advantage Training

07.01.2022 A HUGE welcome to our newest sponsees Dynamo Victoria Football Club! We are excited to assist the team during the preseason to reach a new level of fitness with high altitude training. Our team sessions will develop Improved aerobic fitness Improved endurance & ability to recover quickly from training & competition ... Improved conditioning, acceleration & power Increased speed & agility Injury prevention Increased strength & mobility We look forward to watching each player progress to blow the competition away! . . . @dynamovictoriafc #sportsperformancetraining #gaincompetitiveedge #soccertraining #highaltitudetraining See more

07.01.2022 FITTER, FASTER, STRONGER! The team @dynamovictoriafc have been making strides with their preseason soccer training. They have been put to the test completing HIIT circuits at simulated altitude over 4000m. After only 3 weeks they’re already seeing noticeable improvements recovery time, speed and agility. Great effort boys!... #soccertraining #hiitworkout #fitterfasterstronger #highaltitudetraining @ O2 Advantage Training See more

04.01.2022 TRX Suspension Training Having a strong core means more than having a visible abs. In order to move, feel and look better, as well as improve posture, effective core training is the key. Any movement performed on a TRX requires to brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. TRX exercises use functional movements to help build a powerhouse core! ... . . . #trxtraining #suspensiontraining #coretraining #highaltitudetraining See more

03.01.2022 Working on core strength and stability is extremely important to keep your body aligned, help eliminate back pain, and increases your overall exercise output. . . . #corestrength #corestability #highaltitudetraining

02.01.2022 REPOST from our amazing member @katie_does_things. What a legend! I love these events SO much more when you have a team. Absolute cracker of a day for the Corporate Triathlon. So much fun, running from one viewing spot to another, cheering teammates, trying to remember who's up to what, who goes next and who should be in transition waiting for the tag (@nesacox please be our race coordinator next time ). Having race buddies and cheersquad sure makes a difference When y...ou hear them and see them, and see that camera, you sure smile and run faster! One of my favourite events cos it's a whole lot of people of every level of sporting ability, just having a go and having an awesome time. Super stoked to hit sub 1hr (albeit a mini-race ), beat my 2 teammates in the swim (!?!) and we came 57th out of 350 in mixed!! Thanks to teammates for the motivation, thanks to cheersquad for coming down and cheering us on, and as usual, thanks to the altitude at @o2advantagetraining for keeping me fit enough to survive with minimal actual tri-training! @corporatetriathlon . . . . . . . . #triathlon #triathletes #corporatetriathlon #apagroup #workmates #goodtimes #sundays #fitness #fitchick #justdoit #getoutandrun #swimbikerun #teamsport #racebuddies #timeforaparmanow See more