Mebodyoga in Sydney, Australia | Yoga studio

Mebodyoga

Locality: Sydney, Australia

Phone: +61 401 282 186

Address: 181 blues point road, North Sydney 2060 Sydney, NSW, Australia

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Likes: 364

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• Sport & recreation
• Coach
• Yoga studio

23.01.2022 #yogasequence #yogalovers #professionalyoga #activetime #homeworkout ##morningmotivation #morninglovers #fullsplit #downdogtwist #shoulderstand #widelounge #calorieburningworkout #healthylifestyle #flexibility #jointwarmup hello, I know I havent been around for a while. I had too much to catch up with and now its time to have fun and be there. So if you need me, give me a buzz. Here is the time lapse of my one hour morning practice. I shared the name of some of the poses. If you like to do any of them and you dont know how, I am happy to make a video and explain how to do them! #happysaturdayeveryone

23.01.2022 #yoga #selfmanagement #cosmicdesign #cosmos #innerjourney #mebodyoga #dreaminsideout #power #beyourself # # # #

22.01.2022 Never say never!

22.01.2022 I sometimes record my practice and if I have a target or milestone And I achieve it, I definitely keep the record. This is the best way of keep that memory alive! When I was 5 years old, my mom took me to a gymnastic class and they told her it is late for me! I am 32 years old in this video and I could do front split! It is only because I wanted to and I worked for it so hard. I didn’t go to any gymnastic classes, I just did it by yoga. If I can, You can too! (No age excuses and no But)! JUST DO IT AND YOU CAN. #youcan #justdoit #yogapower #yogaflexibility #gymnastics #fullsplit #frontsplit #mystorey #recordkeeping #milestone #targetachieved

21.01.2022 #workingoutathome #rain #lovetoworkout #yogapractice #activemom #losingweight #postnatalfitness #postnatalyoga After months and months of not doing yoga, my mat became dusty and I thought my body is really stiff! So, when I found its raining I decided to leave the mat outside to be washed gently by rain! All I had in mind was that I need to do something when baby is asleep. I dont know how did it happened but I found myself working out in the rain. It was such a good feel...ing. It washed all the worries away! I was expecting my body to be much more stiffer than what camera captured. So, my body thought me a lesson today: never underestimate yourself. . . ! . !

19.01.2022 #dreamscometrue #paragliding #flying #freefall #neversaynever #bebrave live your life in a way that you love it, and whenever you turn around you be proud of what you did to get here! Be better than your own self, be better than your own yesterday person!

19.01.2022 # # #dreamscametrue #powerfulwomen #ificouldfly #dayandnightdream #happinessisthekey #12aposales what you learn from flying is that how moments are precious and we take a very little of them as joy with the loved one. But those memories last forever.

19.01.2022 Ingredients: 300 gr. Fine chopped kale Handful of strawberries Handful of almonds 2 chunky slice of haloomy cheese ... 2 boiled eggs Salt, pepper and fresh lemon juice 1-2 table spoons olive oil Recipe: Cut strawberries, boil the eggs and fry the hallomy cheese on the pan without any oil, then mix the rest of ingredients and serve. Serves one person Happy loosing weight! Enjoy

18.01.2022 This is the LOVE tea. To be healthy, To sleep well, To lose some fat, ... Drink hibiscus tea before sleep. See more

18.01.2022 #keytohappiness #keytosuccess #behappy #yogapractice #yoga #loveyourself #you #professionalyoga #loveyourself #hellolife #mebodyoga

17.01.2022 #motherhood #motherhoodchallenge #pregnancy #weightlossjourney #babyweightloss #workoutmotivation #workoutgoals #motivation #baby #givingbirth #cesareanbirth #cesareanstiches #healingjourney #recovery #beinghealthy #healthydiet #breastfeeding #breastfeedingdiet #activityplan Having a baby was my biggest challenge in life! I always knew that its hard to be pregnant but I didnt know how destructive it is to a womans body and mind. Its an absolute unpredictable experience.... My experience was no workout, no yoga and no rest! I was awake most of the time and so sleepy during the last hours of the day. It was difficult to move and comparing to my prenatal activities, I was a couch potato! But I didnt stop hoping that I gain my shape back after giving birth to my little pumpkin. This photo has been taken yesterday, its 5 weeks after my babys delivery and I am 9kg overweight. I am still struggling with my stitches from C-section and I need to focus on fat layer spreads around my legs. My plan is to lose all this fat in next few weeks by a consistent workout program and a well planned diet for breastfeeding. I will tell you more in future posts. . . . . . . . . . . .

17.01.2022 Im telling you, Im telling you with all my heart: Once you go to a place where you dont have expectations, what you start doing is you chip away at entitlement. A lot of you are expecting something because you think you deserve something because that person birthed you or you did something random for that person or some weird the universe owes me. Whether the universe, or your parents, or a coworker owes you by the merit of the action is irrelevant..when your minds...et doesnt expect and flips to this is on me and having empathy for every outside source, it leads to a tremendous - and I mean a tremendous - level of happiness. This is on YOU, not them. Ps : this doesnt mean there isnt an enormous amount of systemic issues in society and family dynamics. Its just a mindset of eliminating entitlement not macro vulnerabilities #zeroexpectations #mindfulness #peacefulmind #relax #letgo #calmness

17.01.2022 #future #presentmoment #bepresentinthemoment #mebodyoga #loveyourself #lifedesigncoach

16.01.2022 #success #meditation #journey #yogalife #funinthemud #mindfulnessmeditation #mindfulliving #bespoke #daretolive #soulful_moments #soulfood #souljourney

15.01.2022 #mebodyoga #poweryoga #fantasticuniverse #bondisculptures #sundayfunday #yogaismagic #poweryogaforsports #balanceyogamood

15.01.2022 #liveyourdreams #ocean #discoverocean

14.01.2022 #memories #yogagirl #yogabodyfitness #mebodyoga #funnymemes #yogaeverywhereigo #loveyourself #bebrave #staywild #lifeessential #takecareofyoursoul #loveisfirst #heartland #meditationtime

14.01.2022 I remember those glorious days where I was teaching and challenging my shyness! I was so overwhelmed to extent my voice was shaking and my cheeks were so red feeling my heart beats! And now! And I know now what I am capable of! I know now how to beat my fears and challenge next and next coming along the way. Be true to yourself and you will find your faith that you lost in yourself! #faithoverfear #challengeyourself #desier

13.01.2022 #challengeaccepted #powefulwomen #wearebeautifulthewayweare #womenpower #womenlovewomen # thanks-to Mehri

13.01.2022 Love the nature and give it a chance to love you back! # #lovethenature #naturetherapy #breathin #breathout #yogalifestyle #powerofnature #cooltobeoutside #

12.01.2022 #corona #selfisolation #stayathome #homeworkout #squats #workoutwithbub #playtime # # #__ After 2 months staying at home,I was dreaming to go out with this little one. And that dream has been ruined by corona ! But that doesnt make me sad, I am going stay strong and workout at home even if Liana doesnt let me put her down I will steak her to my body and work out. She is here to remind me life goes on and nothing can stop it as long as theres HO...PE. Stay strong world. . ! . . . .

12.01.2022 To do head stand, 1-Sit on your knees 2-Interlace your fingers and creat a plate or frame to support your head 3-Come on your forearms and open your elbows should distance apart, maybe grab the triceps and then interlace fingers 4-Leave the crown of your head between your hand, thumbs facing up... 5-Lift your hips up and keep pushing forward until shoulders are completely straight 6-Once your hips are completely up and straight, lift one foot and then lift both feet 7-keep on lifting feet straight and hold it for 5 breaths 8-As you lift yourself up, carefully bend knees, bring feet down and rest for few breaths in CHILD POSE See more

12.01.2022 Take this tasty latte in cold season to recover faster from cold and flu. It immunizes your system in no time! Mix turmeric with coconut milk and a dash of honey. Take it hot or cold, two to three times a day. Happy healthy life, love Mother Earth!

11.01.2022 You dont need to be perfect!

10.01.2022 It has been like a dream to me, I tried and tried and tried. Never give up what you wish for. Keep trying and believe in yourself, even if no one believed in you. The only important opinion about you is YOUR opinion.

10.01.2022 #halloween #funparty #spookymakeup #befun #scaryhalloweenmakeup #yay

10.01.2022 #limitexistsonyourmind #yogaeveryday #yogaeverydamnday #loveoutdooryoga #outdooryogapractice #outdooryogafun #yodowhatyoulove #workoutfun #recievelovefromuniverse #universelovesyouback #yogaworkout #yogaismagic #yogaisfun #yogaismyhappyplace #yogaisforeveryone #morningworkout #morningmotivation #

08.01.2022 Birthday treats #birthdaygirl

07.01.2022 Thanks to the power of shadow and entertaining technology! #fun #freeshadow #birdgirl

06.01.2022 #postnatalfitness #postnataldepression #postnataldepressionawareness #motherhood #firsttimemom #sleepdeprivation #walking #lovebeingamom Postnatal depression is pretty common for women who give birth to a a baby. It affects about 1 in every 7 women who give birth. For me, I feel I am going through a period of adjustment as I try to handle the huge changes my baby has brought. As a first time mum, I have to admit I wasnt expecting this to be difficult as what I am experien...cing. Having a baby is sweet and sour at the same time! I feel its important to notice any sign of depression and must not take it easy and ignored! Getting to know the signs of depression: * * having a very low mood * feeling inadequate and a failure as a mother * having a sense of hopelessness about the future * feeling exhausted, empty, sad and teary * feeling guilty, ashamed or worthless * feeling anxious or panicky * having trouble sleeping, sleep for too long or have nightmares * worrying excessively about their baby * feeling scared of being alone or going out I found Australian government is supporting the depressed mums and there are free psychological assessment and session to help women getting through this difficult time! . . ! . . . . .

03.01.2022 #rainwbowyoga #yogaismagic #sunshine #relaxmind #relaxmindandbody #fantastic_earth #fantasticuniverse #loveuniverse #greenearth #happinessisyou

02.01.2022 Maybe I didn’t choose a good shoes, maybe I wasn’t fit enough for such practice! But I tried and that’s what it’s all about! #trysomethingnew #bestrong #smartwomen #loveoflife #fantasticearth #yogaisineverything

02.01.2022 #trynewthings #natureadventure #bereal #funtimes #youarethelifeoftheparty #lifeexplorer #thecolorofmiracles I always thought life is simple, but I tell you what, life is full of colors, the colors you can’t even see! Explore those colors.