OZ RUCK in Pentland Hills | Sport & recreation

OZ RUCK

Locality: Pentland Hills

Address: Myers Road 3341 Pentland Hills, VIC, Australia

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24.01.2022 You know you've earned your rock when a 16 click trail run turns into a brutal 30 clicker. Lerderderg. Funny name. Serious inclines. So many inclines. So many inclines. OZRUCK - You won't get it until you do it.

19.01.2022 Okay, I've been using the power of my mind to work out how to deliver Sunday's ZOOM RUCK. Short answer... Sorted. Just be cool baby. Of course it's going to be weird, but that's just the way we like it in the mythical land of OZRUCKADOOLIA! Solid deets posted tonight. Q's? Get in touch. OZRUCK - You won't get it until you do it.

19.01.2022 So cats, COVID-19. Over it yet? Faaark! Anyhoo. Virtual Challenges. There's a few around. Most tell you what you're up for task wise. If you're into bling you can make it all official like and pay to play. If you just dig doin' the stuff, have at it. Today I embraced a rippa from one of Battlemiles Tribute challenges. 20 Clicks. 10kg vest. 10 Burpees every Click = 200. Rippa! I'll put some FREE OZRUCK Virtual suck fests up soon. OZRUCK VIRTUAL-You won't get it until you do it.

19.01.2022 Okay. As part of the social distancing ISO-RUCK thing OZRUCK presents... ZOOM RUCK! When? Sunday 0630 HOURS. Where? Where ever you are at 0630 HOURS on Sunday morning AEDT! FREE! Join me through the voodoo of ZOOM for 60 mins of OZRUCK magic. Head lamps! Sunrise! OZRUCK magic! Get around it! More deets like meeting ID and password when I work out what a ZOOM is. OZRUCK - You won't get it until you do it.

18.01.2022 G'day! You know, when I go for a ruck or run I shake it up by making the environment part of it. I'll include a wall, a fence, an incline, a space or a found object to lug around! In the running world, the Swedes shake up a run with Fartlek. "Speed play". You sprint, you run. You develop speed and endurance. Welcome to OZLEK. It's a little parkour. It's a little OCR. It's a little primal. It's a little suck fest.... Punch llne? If you're just rucking or running you're missing out! OZRUCK - You won't get it until you do it.

18.01.2022 Remember... This is what you do. You get up that hill. You crawl in that dirt. You get close to broken. You embrace the unknown. You get through. You make it... But no one does it alone. Need help? Get help. Can help? Give help. OZRUCK - You won't get it until you do it.

13.01.2022 OZRUCK ZOOM RUCK? Totally doable! Ripped out an epic 50 min sunrise sesh with Sambo. Go Sambo! She was where ever she was, I was in the park! OZRUCK ZOOM RUCK. Rucks. Sandbags. Dew. Moochos epicness! That's a lot of epicness! Let's do another one! And no. I don't know who that guy is. OZRUCK - You won't get it until you do it.

12.01.2022 OZRUCK Walkabout. Press pause. Take a moment. Breath. Appreciate. Adjust your load. Continue. OZRUCK - You won't get it until you do it.

11.01.2022 Two words... Werribee Gorge. Two more words... Pyramid Rock. Rippa sesh. Crack of dawn. 20 clicks. No one around except me and the trees. Paradise. OZRUCK - You won't get it until you do it.

08.01.2022 OZRUCK remembers those still serving, those who have returned and the fallen. A very intimate way to acknowledge the service and sacrifice of Australians across all wars and involvements in the times of COVID 19. Lest we forget.

06.01.2022 Choose your own adventure. Find the path less travelled. Take it. OZRUCK - You won't get it until you do it.

04.01.2022 Today's ruck run was inspired by the sacrifice made by the four members of Victoria Police who were taken way to early on Wednesday night. If you would like to learn more about Victoria Police Legacy and how they support families left behind click here http://www.policelegacyvic.org.au/ From the Police Ode - "... You have fought the good fight; life’s race has been run, and peace, your reward, for eternity begun. And we that are left shall never forget. Rest in peace, friend and colleague, for sun has now set..." Thank you for your service.

03.01.2022 Spleffels, Ugoverlups. Ucknulls. Hichs. Those were some of the elements performed on the first OZRUCK ZOOM RUCK, according to the scientifically calibrated circuit painstakingly written on the back of my hand. OZRUCK - You won't get until you do it.

03.01.2022 Here's some OZRUCK ISO RUCK inspiration to get you out there doin' the stuff. Hamburger (Or Plant Based alternative!) Ruck. It's a ruck with a little something in the middle. Load up and Ruck or Ruck Run (Endurance Shuffle) for whatever distance that works for you, but C'mon mate at least a couple of clicks eh? Then do this - Ruck off. Pace out 25 metres. Set 3 mins. Shuttle run with a burpee at each end. Active recovery = Prowl around like a proud panther. Head up. Chest out. Fark COVID x 1 min. Repeat a couple more times. Ruck on. Return. Let me know how you go or don't, whatever. Warm up at the start, stretch at the end. OZRUCK - You won't get it until you do it.

03.01.2022 Most folks can't be fudged. You can be fudged. That's the OZRUCK difference! https://us04web.zoom.us/j/71593280257 OZRUCK - You won't get ti until you do it.

01.01.2022 What would an adventure fitness event be without a gear list? Listen, don't sweat it. It's a rhetorical question! Hey, here's the ZOOM link you'll need for ZOOM RUCK tomorrow AM. https://us04web.zoom.us/j/71593280257 When? 0630 HOURS AEDT. Where? Where ever you are. If you're clocking this OS set a reminder, have your gear handy and get around it! OZRUCK - You won't get it until you ZOOM it.