OzBodz in Sylvania, New South Wales, Australia | Sport & recreation

OzBodz

Locality: Sylvania, New South Wales, Australia

Phone: +61 414 461 828

Address: 1 Port Hacking Road 2224 Sylvania, NSW, Australia

Website: http://outlook.live.com/owa

Likes: 400

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Nothing better than a Wednesday Abbs session!!!

25.01.2022 Hi all, the soccer is cancelled due to wet weather so booty start time for tomorrow is 7:15am. Please rug up! Something tells me it's going to be cold....

24.01.2022 Struggling to pop those shoulders?!! Here's a workout that will really test your endurance an get awesome results... Shoulder Press 4 sets 12 reps. Dumbbell press 3 double drop set reps 8,8. Dumbbell shoulder flys 4 sets 50 reps. Rear delts flys 3 sets 12 reps. ... Upright rows 3 sets 15 reps. Shrugs 5 sets 15 reps with 5 sec hold on last rep of each set!!! BOOM See more

24.01.2022 Fabulous first spring booty this morning guys, bring on summer!!

24.01.2022 It's been 4 an 1/2 months since I snapped my Achilles... God it feels good to be back!!!

23.01.2022 Very artistic backdrop for our booty this morning, it was cold but you know... Summer bodies are made in the winter!!

23.01.2022 https://www.facebook.com/andypagefigure//10156406131445626

21.01.2022 We made it!!! Well done to these beautiful ladies, you trained your butts off and most importantly, stuck to the program!! Also a very special shout out to our amazing trainer/support guy/chauffeur (and hubby) Nate Keegan, thank you for being there for us and being so encouraging these past 12 weeks. Lol right now I definitely know I'm not 23 anymore. Plus a huge thank you for all the lovely msgs and well wishes from those of you who were tucked up in bed this morning, it really does mean a lot xxx

20.01.2022 Sometimes the road can be tough, but it's what's at the end that's rewarding!!! Not just in Training and Fitness - but in LIFE. Keep your chin up, it's going to be OK

20.01.2022 So excited to bring on this new chapter for OzBodz, can't wait to share it with YOU!

19.01.2022 OMG I am so glad I cancelled booty tonight because it is raining so bad right now!!!!! Who'd have thought it would still be bucketing down this evening.... Thanks for understanding my booty faithful xxx

18.01.2022 SPRING INTO SUMMER!!! Hi Everyone... If you want to add something different to your training to get those extra kilos Off or On before Xmas!!! Then try one of our awesome outdoor sessions!!! A great mix of strength and conditioning, boxing and weights to really help you reach your goals in fitness... ... Start times are every Wednesday @ 6:30pm, Thursday @ 9:30am and Saturday @ 7am for 1 hour at Canberra Rd oval, Canberra Rd Sylvania. First session is free and $20 thereafter. Inquires please inbox us or call for more details... Let the Gains Begin!! See more

17.01.2022 Business as usual baby!

17.01.2022 OzBodz has been a bit quiet of late, we're taking some well-deserved R&R. But that doesn't mean we shouldn't train off those cocktails!! Morning beach runs or training sessions in an old school, no frills (and no air con!!) gym is the way to keep those calories at bay!

16.01.2022 TEAM MANNY ALL THE WAY!!!

12.01.2022 Dear Friends, Family and Clients (past and present), and all the Personal Trainers, Staff and Members (past and present) of Fitness First Sylvania... You all who have touched my life. Firstly, you are an amazing bunch of people and I feel blessed and privileged to have met you, had a laugh with you, cried on your shoulder, trained you, or made you spew Thank You For Your Support. Secondly, I'm lucky I pushed the issue to be discharged from Sutherland Hospital yesterday - e...ven tho the wonderful, empathising, caring staff & my family and friends all had their reservations..... Because: This afternoon will be my last at Fitness First Sylvania. I'd love to see you all once more. After 9 and a half wonderful, educational, hard-fought, exhilarating years it has unfortunately come time for me to hang up my beloved FF uniform and journey into a new chapter in my life. I know a lot of you will still join me along the way from time to time... As many of you know, 2016 has been a challenging year- I have been forced to face much adversity, struggle, hurt and pain, and it has been the hardest thing I have ever done in my short but happy life. So if I could depart now with just a message to anyone facing some personal adversity: Hold your head up. Embrace your emotions. Surround yourself with supportive loving understanding people. And finally, LISTEN and TRUST and COMMIT TO that "LITTLE VOICE" that everybody has inside of them, even if you make mistakes and loved ones become disappointed with you because of it. YOU WILL BE OK (like me!) you can hold your head up high because you know that your conscience is clear. Be honest and true to yourself and others and EVERYTHING will be okay. I am going to miss my current blissful existence, but I really look forward to the next one. Peace out guys Take care. Allie See more

12.01.2022 What a year for OzBodz Booty! Thank you to everyone and WELL DONE for all your hard work, commitment and support. Love you all xx

10.01.2022 Great booty this morning, the later start was definitely worth it!! (Thanks to Bec Nunn)

09.01.2022 With only 8 Weeks of winter left.... There's no better time than NOW to get your body ready for summer... So kick start your fitness and shake off that winter blanket!! Contact Ozbodz, sessions start from $20!!

06.01.2022 Getting these Legs ready for THAT Bikini!!!

06.01.2022 OZBODZ IS EVOLVING!!!! We're going BIGGER & BETTER!!!! Watch this space...

04.01.2022 Just because it's Friday Night... Doesn't mean you can SLACKEN OFF!!! 220gm of Salmon and Steamed Veggies...

03.01.2022 In Melbourne just buying the new GYM GEAR!!!!

02.01.2022 Love those ex-clients who never put the effort in at training, cancelled all the time, NEVER did their homework (i.e. programs), had every excuse under the sun for why they didn't go to the gym between our sessions. When asked if they are sticking to the diet??? 'Oh no, kind of...' FYI drinking cans of alcohol and eating junk food 3-4 times a week is not our diet plan!!! Wonder why they never got any results... Then they have the audacity to go on Facebook and write us off. Here's a thought, how about you get off your ASS and do the HARD WORK and maybe just maybe you'll get results!!! Or are you just a QUITTER??!!!

02.01.2022 First Saturday booty back after my holiday, great turn out and what a beautiful morning for it!!

01.01.2022 Is your Booty ready for Summer?!!