Australian Fitness Network | Businesses

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Australian Fitness Network

Phone: 1300 493 832

Address: Ground Floor, 87 Marsden St, Parramatta, NSW 2150

Website: http://www.fitnessnetwork.com.au

Likes: 18736

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25.01.2022 Course Highlight Our course, 'Effective Nutrition Coaching' is targeted towards Fitness Professionals who are interested in gaining an in-depth understanding of nutrition counselling. You'll learn...... The concept of nutrition coaching- what it is/is not Behaviour change theories Scope of practice for fitness professionals Nutrition coaching process Interested? View more info on this course here: https://www.fitnessnetwork.com.au//effective-nutrition-co/

23.01.2022 We may not be able to visit it right now, but there's an amazing world out there. 116 seconds of the best GoPro footage from 2020 https://www.mensjournal.com//watch-gopro-releases-epic-mo/

19.01.2022 Been wondering whether wearing a facemask during workouts adversely affects exercise performance and blood and muscle oxygen levels? https://news.usask.ca//usask-researchers-find-face-masks-d

18.01.2022 More than 40% of new cancer cases are linked to lifestyle factors, and about one third of all cancers are preventable through following a healthy diet, being physically active and maintaining a healthy weight. The link between good health and exercise is well established and more cancer specialists are prescribing exercise as part of treatment plans for their patients. Head to the link below to read more about the benefit of exercise for breast cancer patients, written ...by exercise scientist and behavioural epidemiologist Professor Erica James. http://ow.ly/k48S50C6NCP

16.01.2022 Educational Video from The BioMechanics Method Try out this fast fix exercise for overpronation to help get rid of plantar fasciitis and other foot and ankle problems from Justin Price creator of The BioMechanics Method Corrective Exercise Specialist certification available through Network: https://www.youtube.com/watch?v=WFROv96RfoQ&t=118s

14.01.2022 "For those who discovered the thrill of cold water the rush of adrenalin that follows a frigid swim in Melbourne winter or a joust with Sydney's surf there may be no turning back to laps at the pool." https://www.smh.com.au//euphoric-why-is-there-a-boom-in-se

11.01.2022 Still dreaming of breaking that 2-hour marathon time? Your physiological stars will need to be aligned... https://www.exeter.ac.uk/news/research/title_826073_en.html

11.01.2022 "The seismic changes forced upon us in 2020 have provided an opportunity to reflect on how we operate our businesses and to evolve them to meet future needs, writes Steve Pettit, CEO of Australian Institute of Fitness (AIF) and Australian Fitness Network." Read the full article on adaption and growth below.

09.01.2022 The legendary 'Deek' - Rob De Castella - hasn't let 2020 stop his The Indigenous Marathon Foundation project in its tracks, with another inspiring crew of first time marathoners taking the event to Alice Springs instead of NY. 10 years and counting, 100% completion rate - impressive work from everyone involved! https://www.smh.com.au//we-have-to-run-we-re-in-a-hurry-th

07.01.2022 "This study shows that mums who are overweight, and their babies, can still benefit from adopting a healthy diet while pregnant." https://www.southampton.ac.uk//11/gestational-diabetes.page

03.01.2022 REPOST from @balancefitnessandnutrition WHAT’S YOUR SWEET SPOT? Progressive overload - an important training variable which defines a gradual increase of stress placed on the body during exercise for strength & fitness gains.... Something it presents a slight prob when training women who are mums or have been through menopause - for those dealing with any form of pelvic floor dysfunction or not. As trainers you can want to push your clients to lift more , run further, faster etc - BUT this isn’t always a good thing. As someone who loves exercise you may be wanting to get a better PB and keep pushing to see just what you’re capable of. You train = you get stronger = your fitness increases = you can squat heavier, push more, run faster and for longer. Yet potentially getting closer to or reaching your sweet spot - I’ll call it that point where physically you feel strong & capable, yet safely cannot perform the movement. For example excessive bearing down which you may or may not feel, experience stress incontinence and/or symptoms start to present following exercise such as heaviness or air trapping. As women this point can change based on the time of the day, month, energy levels and more! Try to understand your body and check in regularly with any feelings or symptoms that may not be normal & know when or how to scale back accordingly (or reach out to me to help you out - I’ve always got ALLLLL the options!). As trainers this is something you need to be mindful of a reassess in clients regularly. It can be a long and sometimes disheartening road back to strength and fitness following babies. Yes, there are ways to modify workouts so they’re still challenging, but sometimes you just want to lift that weight or go for that run - and that’s okay.

02.01.2022 HAPPY NEW YEAR! No doubt some of you will be feeling a little dusty today... but if you can manage, get up and get moving! Kick off the year with some exercise and your body and mind will thank you. 2021 - we are ready for you!

02.01.2022 Spin classes in rooftop bars? "For Michaela Fellner, who runs the spin classes, hiring bars allowed her to increase the number of customers her business could train in a day." How have you changed the way you operate your fitness business? https://www.abc.net.au//how-melbourne-is-changing/12911024

02.01.2022 This recent blog post from the Australian Institute of Fitness (Written by Justin Price from The BioMechanics Method) really resonated with us

Australian Fitness Network | Businesses