OzzFit 24/7 in Kilmore, Victoria | Fitness trainer

OzzFit 24/7

Locality: Kilmore, Victoria

Phone: +61 3 5782 2226

Address: 3/132-134 Powlett Street 3764 Kilmore, VIC, Australia

Website: http://www.ozzfit.com.au

Likes: 1942

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 How do you feel? Confident in mind and body? Are you happy with what you see? Not one of us is perfect, no one has the perfect body/job/looks/life but you should never accept yourself giving up Keep striving, little gains equal great conquests over time ... #TeamOzzFit

24.01.2022 **** Lobbying for the fitness industry **** It is so heartening to see lobbying done by many industries effected by the current pandemic, the hospitality industry is doing a fantastic job and now the Fitness industry is really making some noise. OzzFit 24/7 has joined the independent gym owners group to lobby for a fair and reasonable assessment from Government on how they categories fitness centres.... We are proud to be engaged with this group as a founding member, active participant and financial contributor. Keep your eyes peeled for more media coverage from our group of business leaders within the fitness industry #CommunityFirst #MentalHealth #SeekChange

22.01.2022 #Nostalga Cant wait to be back in this place

22.01.2022 Lads... Do you squat as deep as the girls? Send us in your pics so we can feature you #ArseToGrass #WhereTheLadsAt

22.01.2022 The rower is a brutal but brilliant non-impact cardio workout, we highly recommend you implement rowing workouts into your fitness regime #TeamOzzFit

21.01.2022 Everyone getting in those sessions before Christmas hits

21.01.2022 **** Research stats for Gyms **** Some interesting stats regarding member check-ins and associated Covid19 results, based on this evidence it may encourage the state and federal governments to look at the fitness industry in a different light Stay positive everyone, the wheel is turning and momentum is in our favour ... https://www.ihrsa.org//doctor-says-gyms-can-prevent-covid/#

21.01.2022 OMG.... The bloody vending machine is chock full of your favourites Let’s get it #TeamOzzFit

20.01.2022 **** Challenges **** Monday brings hope for a new beginning, start of a new week and the opportunity to achieve new milestones to reach all of our goals. With the latest news and directions from the state government its a good opportunity to reaffirm the need to stick together, regardless of your personal feelings and beliefs, we are still one community and the need to support and be kind to each other is more important than ever #TeamOzzFit... #BeKind See more

19.01.2022 **** Fortify your immune system **** With the latest directives from state authorities advising masks to be worn when leaving the home, the message we dont see is how to really fortify and improve your immune system. Foreign and harmful pathogens enter the body when the immune system is not in a position to defend against them, when that happens you become sick. Soooo, what can we do that will legitimately and categorically improve your immunity to viruses?... - Keep active and improve your cardiovascular system - Eat whole foods that contain essential minerals and vitamins - Ensure you supplement your vitamin C and Zinc if you are lacking - Get outside, get a quality dose of vitamin D everyday - Please sleep - Take steps to reduce stress, take your mind off world issues.. do you like reading? Playing video games? Walking? Watching Netflix? DO IT - Reduce your alcohol intake and please dont smoke This is a tough time for everyone, no doubt about it but if you can just implement a few things that can reduce stress and improve your immunity then we will all get through this . Check out this Harvard article for more information https://www.health.harvard.edu//how-to-boost-your-immune-s

19.01.2022 **** Jumpers **** Jess will be in on Saturday between 1pm-2pm for all those asking about jumpers, they are literally flying out the door so pop in to grab your size #TeamOzzFit

17.01.2022 **** Zoom group sessions **** Guys, we are going to fire up the virtual training from next week, we will have Cat, Jess and Josh taking the sessions totalling 5 each week. These sessions will be - Bodyweight & Lightweight resistance ... - HIIT - Pilates We want to know from you what time of the day best suits? We can change up the times depending on answers Please comment on times that would work well for you *** To join, we are simply asking to pay the suspension fee of $3 per week Looking forward to some #DigitalWorkOuts

17.01.2022 OzzFit 24/7 is very proud to be apart of this group and are thankful for people like Russell advocating, especially for Regional Gym members and owners. Another great article https://www.abc.net.au//victorian-gyms-form-group/12647038

17.01.2022 Fantastic article https://www.healthclubmanagement.co.uk//IHRSA-MXM-P/346215

16.01.2022 **** Happy New Year **** From management, staff and our families, we wish all of our members and local community a very safe, happy and healthy 2021 #TeamOzzFit

16.01.2022 **** Running **** The easiest sport/physical activity to start is running, and considering the excess time a lot of us have at the moment it is the perfect time to ramp up your steps and get outdoors to run We all know the benefits being aerobically fit has on the body physically, but did you know the other benefits that come with getting out and running ? ... Check out this brilliant article https://www.google.com.au//health-benefits-of-running-2018

16.01.2022 **** Mindfulness **** Now is a good reminder to look after and attend to your mental health, we are all going through a challenging period so please dont skip the fitness of your brain health. Check out this article below ... https://www.psychologicalhealthcare.com.au//5-top-mindful/ There are some great apps and programs, and just finding 5-10 mins a day can transition your thought process from negative to positive and/or anxious to calm. Give it a go

15.01.2022 #mondaymotivation

15.01.2022 Foundation member Carlos loves being back at the gym #GymIsLife #CommunityIsKing

15.01.2022 **** Help us keep our gym pretty **** Team, if possible, and were asking nicely please be extra vigilant and aware of how the gym is being treated, we need everyone to really play their part in keeping it clean. We are doing cleans once a day which is a far cry from our usual schedule and everyday we are seeing wipes on floor, toilets super dirty and generally the place a little worse for wear.... Appreciate it team #TeamOzzFit

14.01.2022 **** Perfectionism **** In a world that obsesses over everything being perfect, one wonders is it healthy? When speaking from a fitness aspect, I think the coin has 2 very relevant sides. Perfectionism can 1 - Keep you engaged and determined for your goals... Perfectionism can 2 - Bring on stress and anxiety when you are not attaining your goals Is there a right or wrong with perfectionism ? We try to stress to people that goals are great, working to them and staying the course is even better but obsessing over what the scales say or what your squat numbers are is not conducive to sustainable progress. As a business, we know how much perfectionism can infiltrate our work-place and can absolutely lead to stressful situations. We are constantly searching for ways to be the BEST we can for our community, sometimes obsessively so, is this healthy? Probably not... BUT, we also know we wont stop working towards what possibly is unattainable. Sooooo... If you are sometimes caught up in the world of perfectionism, take our advice, dont beat yourself down, dont get anxious about, just stay the course, breathe and keep working Check out this brilliant article for more https://www.shape.com//workouts/are-you-too-much-perfectio.

14.01.2022 The weather is slowly turning, today is going to be 18, get out and into the outdoors and give yourself a splash of vitamin d #TeamOzzFit

14.01.2022 **** Sleep **** News, negatives, the virus, the economy, no gyms, no cafes, no shops, cant see friends and family.... The list of negative topics that impact our lives can keep us up at night, I know because there have been many times for us looking at our white bedroom roof just wondering and wondering and worrying. Sleep is so important, not only for the obvious need to be functional for the next day but also the long term for your immune system, heart health and of course... mental health, poor sleep has a close relation to 3 of those key personal areas. If you have no tried meditation then give it a go before bed, perhaps listen to a soothing podcast or read a book until your eyes become heavy and ready to give in, there is also evidence that a hot shower just before bed also helps with relaxing the body Either way, during a time of stress it is even more important to find that vital shut eye. More info https://www.medicalnewstoday.com/articles/325353

14.01.2022 **** Stress effects on your body **** This article at the bottom is quite long, it’s from Harvard but I highly recommend anyone who experiences stress often to have a read Being in a constant state of stress has many physiological and psychological effects.... One proven method to release stress and is scientifically proven from dozens of peer reviewed studies is exercise, not only does some brisk exercise release muscle tension but it also releases dopamine and serotonin which is essentially natural remedies for mental health Please consider 5-10 mins of your time to read and analyse this article from Harvard https://www.health.harvard.edu//understanding-the-stress-r

14.01.2022 HIIT Pilates was a HIT If you have never jumped into one of these sessions you have to give it a go

13.01.2022 We dont have the freedoms that we are used to right now (nor the gym ) but, we have our community and we have our health #TeamOzzFit #Community

13.01.2022 Ok ok ok.. 2 tubs of connoisseur a week it is then #LightHumour

13.01.2022 **** Fitness as we age **** You are never too old to start, that is a saying we have heard time and time again but the truth of it still rings true, especially during times of lockdown. As we age our cognitive function slowly decreases, our mobility and strength decrease and things like falls or trips can happen more regularly than they otherwise would.... By exercising regularly, adding some strength training into your life you can take a multi-faceted approach to improve your health as you age. We have so many older adults training at the gyms (when open) and they can all preach the benefits of structured training, this is one of the things we cant wait to get back to... Helping our members like the more senior cohort to achieve great fitness an health results https://thegreenfields.org/5-benefits-exercise-seniors-agi/

12.01.2022 Come grab your jumpers, 1-2pm today #TeamOzzFit

12.01.2022 **** Fitness playlist **** What makes up the core of your Run/Walk/Gym play list? We are unabashed fans of Hip Hop #TeamOzzFit ... #HipHop See more

11.01.2022 Local legend Pat, who has been our apprentice for a while now is stepping up and taking some classes and doing general gym floor and admin work. Great to support young local talent and great to have Pat as a more permanent fixture at the gym #StrongerAsOns... #CommunityFirst See more

10.01.2022 **** VicActive **** OzzFit 24/7 is really proud to be one of the original 20 members of the new group lobbying for the fitness industry. In the space of 2 weeks, our groups members have been invited to conduct interviews on all main TV networks, The Herald Sun, SEN as well as multiple podcasts and live streams.... Our groups members have had the opportunity to talk broadly about the role fitness facilities play for peoples mental health, physical health and sense of belonging and community in these extremely tough times. Our group is pushing for a re-classification of gyms, we simply do not want to be considered on par with Nightclubs or Pokies facilities when consideration is given for safely re-opening our state. We believe, the role gyms and fitness facilities play for all of the community is far more important than what is currently being broadcasted. OzzFit 24/7 also encourages our fellow gym owners, studio owners, fitness professionals and other constituents within the fitness space to jump on board with us and create a stronger voice for our integral industry. For more information, to support the cause (as a gym member or professional), please follow the link below #communityfirst #togetherwearestronger #teamozzfit http://www.vicactive.org/

10.01.2022 **** Cheat Meal **** So you/we stick to good solid nutrition during the week but then Saturday night comes and you get a cheat meal, what is it? Ours is always Pizza from the local pizza shop

10.01.2022 **** Fitness and Mental Health **** The team at OzzFit 24/7 are so so passionate about mental health, we have been engaged in community initiatives since early 2017 working with health professionals and their clients to improve their mental health and well being. We are actively working with and lobbying with groups to be a voice for the fitness industry, we will have more on that soon We hope that all of our members and the broader community are looking after their well be...ing during this difficult time. Confidence is growing that we will be back sooner rather than later Miss you all #TeamOzzFit

10.01.2022 Group PT returns next week, we can’t wait to kick of our 2021 journey crushing some calories #2021 #TeamOzzFit

09.01.2022 What’s your favourite back exercise? Love bent over rows

09.01.2022 Stay on the grind... we will be back sooooon we hope #TeamOzzFit

08.01.2022 Friyayyyy... Who else is pumped to get their gym session in before the weekend ?

07.01.2022 #LOVE Our girls rocking the CREW jumpers

07.01.2022 R U Ok? Lets reach out not just today but every day #community

07.01.2022 *** Supporting local talent *** We are so proud to support local talent in our region, over the past 2 years we have taken on 3 fitness apprenticeships, Pat/Kiera and Jack. Our passion for community first is what drives us, not only for our members but also young local youth who want a career in fitness.... We look forward to meeting our next future fitness star #TeamOzzFit

06.01.2022 Sunset in town #Kilmore #SmallThings

06.01.2022 **** Easing of restrictions **** Great news! The restrictions on density limits of 8m2 per person have been lifted, thus meaning we do not have to have a booking system. The new directive is 4m2 per person, this gives us an abundance of opportunity to have everyone train at the times they wish ... This coming week we will be updating the group PT time table and will be moving the majority of our sessions indoors, there will be times if the gym is jam-packed busy that we may continue to go outdoors, but essentially it will be back to normal pre-Rona Our standard hygiene practises remain, we ask that you also remain vigilant and ensure you also follow them. - Bring towel - Wipe equipment - Suitably distance yourself from others - Keep your hands clean with soap or sanitiser See you in club #TeamOzzFit

05.01.2022 Merry Christmas to all of our members, thank you for sticking by us in 2020 and we hope we have helped to bring some normality to your lives as restrictions slowly eased We genuinely can’t thank you guys enough Love to all ... #TeamOzzFit

05.01.2022 The Kilmore town hall is beautiful! Who is walking/running around town and taking in its unique scenery? #IsoLife

05.01.2022 **** Member email **** Happy Monday team. Some positive numbers today in regards to the current disruptions, particularly Mitchell shire with only 19 cases and dipping swiftly which is fantastic.... A new member email will go out later today, just a wee little update to how things are going at OzzFit HQ Love and miss you all #TeamOzzFit

05.01.2022 Stay the course guys... This is tough but we are one team #TeamOzzFit

05.01.2022 **** Zoom session ready **** Time table created, team is ready, you can book in online via the app or website as per normal Only $3 a week... comment IN to gain access and we will start you up from Monday ... #TeamOzzFit #CommunityIsKing

04.01.2022 Have you been putting off starting your fitness journey? Or have you gone off the rails and in a rut? Well, the longer you wait, the quicker life passes by ... less thinking and more doing PS. I have a ton of quality quotes, would you guys like a few more posted during the week? (We know quotes aren’t for everyone) #TeamOzzFit

04.01.2022 Have you started yet? If not now, then when? 2021.... let’s goooo #TeamOzzFit

04.01.2022 **** Zooooooming **** Whos jumping in Cats zoom session tonight? They have been super fun with members from both clubs engaging and working together

04.01.2022 So excited to be back to normal staffing hours this week Back from 10am today, looking forward to seeing all our members #TeamOzzFiit

03.01.2022 In ISO we must still STEP forward 12,000 steps today.. whos getting it? #TeamOzzFit

03.01.2022 **** Fathers Day **** Happy Fathers Day to all of the amazing dads in our community

02.01.2022 *** New crew jumpers *** Guys, the jumpers are in, we have gone a little different with the crew for this winter. They are super comfy and super snug We will be at the gym tomorrow from 9am-11am... Jess will be at gym on Wednesday from 1pm-5pm selling them also First in best dressed, so if youre keen pop In during the above times $50 #TeamOzzFit

02.01.2022 Zoom was awesome tonight Thanks crew #TeamOzzFit

01.01.2022 ** Just to reiterate guys, this is about the Government taking the fitness industry in a more serious light, by all means, we are not angling to open up before any other industry, we are all in this together. Please sign team

01.01.2022 Friday Flex Legends Alex, Noah and Daniel getting the curls in #teamozzfit

01.01.2022 Had a little to much Xmas pudding and wanting a cracker of a gym session to burn some calories? After my run this morning I completed this ripper session Absolutely stuffed! If you do it, comment how you fared ... https://mensfitnessmagazine.com.au/christmas-workout/