Performance 360 | Physiotherapist

Performance 360

Phone: +61 1800 777 360

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25.01.2022 BLOG POST - Stronger Striking Power:The Importance of the Hip & Kinetic Chain in Martial Arts by Performance 360 Physiotherapist Paul Kuchin In any form of martial arts hip and trunk strength is vital, but particularly in striking dominant forms.... Basically, all strikes come from the ground, transfer energy up through the leg and hip, into the trunk and are unleashed through the striking limb. If there is a weak link in this chain, then essentially you are losing force at the target due to energy loss from going backwards. To read the article in full click the link below: https://p360.physio/stronger-striking-power/ #beabetteryou

24.01.2022 After a role as a senior physio that is focused on * Rewarding successful patient outcomes * Using highly objective tech/toys for clinical reasoning * Large open Gym... Read on

23.01.2022 Always great to be supporting the local community and working with them to keep their kids and members fit, healthy and active #beabetteryou #gomagpies

23.01.2022 Blog Post: Beat Your Back Pain By Performance 360 Physiotherapist Maya Patel "I’ve had an MRI on my back and have the results. What does this mean?"... Low back pain can be a sudden and scary experience. It can affect simple everyday activities that we often take for granted. Fortunately, you are not alone. Many people experience low back pain in fact, up to a quarter of Aussies are affected on any one day. We see it regularly in our clinic. To read the article in full click the link below: https://p360.physio/beat-your-back-pain/

23.01.2022 EXTENDED OFFER! Call 1800 777 360 to make your appointment! #beabetteryou #exerciserightweek2020 #exerciseright #movementismedicine #exercisephysiology #exercisephysiologist #exerciselife

22.01.2022 Still love being able to bring technology we use at the elite level to the every day and aspiring athletes. Here complex Achilles and Patella tendon issues. The UTC scan in combination with a functional and biomechanical assessment can assist us in determining whether or not to change a treatment plan that seems to have stalled. ... If you’re a health practitioner and have a patient you’re stuck with I am happy to offer advice to help keep them compliant with their program. Likewise if you have Achilles or patellar tendon pain flick us a message and I will see if what we do may help #beabetteryou

21.01.2022 BLOG POST: The Deadlift in Physiotherapy Part 2 By High Performance Physiotherapist E-Quine Lim "Deadlifting for Performance and Athleticism. The deadlift and its variants are some of the most effective exercises to include into a training program..."... To read the article in full click the link below: https://p360.physio/the-deadlift-in-physiotherapy-part-2/

21.01.2022 Graduate Physio Career Info Night - info below Register here: https://info494727.typeform.com/to/axzyqt8g

20.01.2022 In good hands You can still get the treatment you deserve with all steps being taken to #reducethespread ... Exceptional product helping us out ... #gymlab If you have symptoms please let them settle but if not you’re more than welcome to #beabetteryou https://auappts.gensolve.com/p360

19.01.2022 Fantastic to see girls cricket alive in the community. Well done to the Farmers!!

19.01.2022 BLOG POST: Diabetes and Exercising What is Diabetes? Diabetes (and pre-diabetes) is a chronic condition which results in increased blood sugar levels (BSL). Diabetes occurs when the body loses its ability to control BSL (Blood Sugar Levels) due to the decreased effectiveness of the hormone insulin. ... The most common first appearing symptoms of diabetes include: - Fatigue - Excessive thirst and hunger - Frequent urination - Weight gain/loss To read the article in full click the link below: https://p360.physio/diabetes-and-exercising/ SPECIAL OFFER: A FREE 30 minute consultation with one of our High Performances Exercise Physiologists in our Marsden Park clinic. Offer ends June 6, 2020. Call 1800 777 360 to make an appointment today!

17.01.2022 Meet Lachlan, he is one of our High Performance Exercise Physiologist here at Performance 360. Over the course of today Lachlan will be answering some common questions he receives regarding diabetes. Stay tuned.

16.01.2022 Video 4 - How am I supposed to get to my target of 150 minutes of exercise per week? You can read Lachlan’s bog article in full at: p360.physio/blog Remember our SPECIAL OFFER ends on June 6, 2020.... Call P360 on 1800 777 360 to make your appointment for a FREE 30 minute consultation. #exerciserightweek2020 #exercise #goalsetting #reachinggoals #performance360 #exercisephysiologist #exercisephysiology #beabetteryou #diabetes

14.01.2022 Thank you for the support and opportunity to help out many young and inspiring cricketers in the district. Good luck guys and girls!!

12.01.2022 P360 Christmas Hours Wishing you all a festive and joyful Christmas season!

11.01.2022 Been great being able to work with some of the warriors as they get ready for the upcoming season Good luck

11.01.2022 Video 3 Why is this affecting me now..? Lachlan provides more information on how the ageing process can play a factor in diabetes.... Special Offer: A FREE 30 minute Exercise Physiology consultation. Offer ends June 6, 2020 Call Performance 360 now to make your appointment 1800 777 360 #exerciserightweek2020 #diabetes #ageingwell #performance360 #exercise #exercisephysiology #marsdenpark

10.01.2022 BLOG POST: Beat Your Bench By Performance 360 Physiotherapist Alan Tran Shoulder pain in the bench press: Why it happens, and how to beat it to crush plateaus... One of the most classic gym exercises of all time- the bench press. The first question any gym goer will ask anyone is how much do you bench? It is widely known as the yardstick for pure, brute upper body strength, making its way out of the gym and into many sporting codes worldwide including the NFL, NBA and NRL for draft combine testing as well as pre-season training. To read the article in full click the link below: https://p360.physio/beat-your-bench/ #beabetteryou

09.01.2022 BLOG POST: The "Boxer's" Muscle By Performance 360 Physiotherapist Brianna Lock Also known as the Serratus Anterior, The Boxers Muscle is located deep under the scapula (shoulder blade) and wraps around the rib-cage under the Pectoralis Major (chest muscle). You can feel it if you place your hand under your armpit and push the shoulder down...... To read the article in full click the link below: https://p360.physio/the-boxers-muscle/ #beabetteryou

08.01.2022 At P360 when completing our high performance assessments we use dorsa vi wearable sensors in the running and movement component to provides us with objective and actionable data to best tailor treatment for our patients. . Head over to our website to find out more about our assessments! . www.p360.physio

08.01.2022 BLOG POST: The Deadlift in Physiotherapy Part 1 By High Performance Physiotherapist E-Quine Lim "Mind-blowing feats of strength? or "Fail"? Read on as I breakdown the deadlift & explain how we prescribe it frequently to our patients for rehabilitation"... To read the article in full click the link below: https://p360.physio/the-deadlift-in-physiotherapy-part-1/

05.01.2022 Video 2 Lachlan discussing how exercise can help with Diabetes and Blood Sugar Levels. Lachlan is one of our High Performance Exercise Physiologist here at Performance 360.... Special Offer: A FREE 30 minute Exercise Physiology consultation at Marsden Park. Offer ends June 6, 2020 Call 1800 777 360 to make your appointment. #beabetteryou #exerciserightweek2020 #exercisemotivation #exercisephysiologist #exercisephysiology #performance360

01.01.2022 BLOG POST: How to Overcome Groin Pain By Performance 360 Physiotherapist Maya Patel So you heard that the lockdown rules now allow public gatherings of 10 people and one thing came to mind it’s time for a kickaround! Whilst going for a powerful kick, you felt a sudden pull in your groin. Perhaps it was a little niggle that reminded you of a previous injury from last soccer season. Does this sound familiar?... You could have To read the article in full click the link below: https://p360.physio/how-to-overcome-groin-pain/ #beabetteryou