Pole-4-Fitness Para Hills West in Para Hills West | Sport & recreation

Pole-4-Fitness Para Hills West

Locality: Para Hills West

Phone: +61 403 532 511

Address: 2-21 Beafield Road, Para Hills West 5096 Para Hills West, SA, Australia

Website: http://www.pole-4-fitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 TERM 2 Timetable!!!!!!! Starting 13th July, check out our awesome new classes, including Zooms, Pre-Intermediate, and FreeFlow. We also have a fabulous new instructor starting with us - more about her soon! Get your bookings in quick, before spots fill up.

24.01.2022 *** New Timetable Out Now*** NEW TERM STARTS 24th August Pole fitness is fun fitness- start now and get results in time for spring

24.01.2022 *NEW TERM STARTS 16TH NOVEMBER * last term for year Price list for 6x week term: For all newbies (beginners) 1x class per week - $100... 1+1 deal - 2x classes per week - $190 10 class flexi pass - $180 (special price ends November 22nd) Unlimited term pass - $300 (Not ready to commit to membership but still have unlimited access to all classes) Intro class - $20 Casual class - $30 *prices are only available for term 5*

24.01.2022 *** NEW TERM STARTS 24th August *** Warmer weather is around the corner... let this kickstart your motivation to move Pole fitness is a fun way to get fit in a relaxed friendly studio where you become apart of our pole fam ... TIMETABLE TO BE RELEASED THIS AFTERNOON

24.01.2022 For anyone attending classes I have the following checklist: Student Checklist; any questions or concerns please call me on 0452 492 703. Let's make sure we all comply so we can stay open! Also if you are sick or have flu like symptoms you will politely be refused entry. xxx... What to wear? -Shorts (if cold wear shorts under warm pants and take off after warm up) -Barefoot or bring heels if you choose too. What to bring? -Yoga Mat -Microfibre towel to wipe pole -Towel to wipe body -Own spray bottle filled with 50% methylated spirits and 50% water (Optional but will make it easier for instructors as only instructors can use studio spray bottles) -Blocks if doing stretch class -Bands if doing stretch class -Bring own water bottle as back room where fridge is will only be access for belongings one person at a time and fridge wont have water for sale. When you arrive -Wait in car until the time your class starts as we do not have sufficient space to comply with social distancing to wait in studio. -Sanitise your hands upon arrival and then wash hands (after sanitising) and dry with paper towel. -Choose a pole and stick to it. -Wait for instructor to metho pole using your microfibre cloth OR bring your own spray bottle of metho . When you leave -Metho your pole to finish wipe with your microfibre cloth. -Spray metho around the space you were using and wipe with paper towel (Metho drys quick therefor reducing slip hazard._ -Leave as quickly as you can so the next class can come up -Upon leaving sanitise your hands What NOT to do -Sit down on floor away from your pole -Share poles -Use any studio equipment except your own pole-

23.01.2022 3 Week Taster term timetable starting Monday 11th Prices are: 3 lessons for $50 - 1 lesson per week. 6 lessons for $85 - 2 lessons per week. Unlimited lessons for $150 - come to as many lessons you want in the 3 weeks.... 10 class pass $180 (valid for 3 months from purchase date). See more

23.01.2022 It's Vendetta's last week with us before she moves to Sydney! Come join her for a pole/floor jam either Wednesday 7:30pm or Saturday at 10:30am. Come for a freestyle, a floorplay or just to say hey, she would love to say goodbye to you all! Sexy dress up encouraged, heels and kneepads optional. Hope to see you all there!

22.01.2022 After a successful reopening and lots of newbies-all our beginners classes are BOOKED OUT. So I have added another beginners pole tricks class with Vendetta on Tuesday at 8.30pm so no one misses out. Current students welcome to book and new students I encourage you all!! Especially those of you who have thought about trying pole - nows your time to get out of your comfort zone and in to the studio!... Contact us to book :)

22.01.2022 Christmas Holiday timetables Over the Christmas break I'm running a few classes for students that still want to pole. Students that have catch up lessons owing to them for term 5 this is a great time to catch up Students that purchased unlimited for term 5 can still come in over these 2 weeks at no extra cost ... *Members and 10 class pass holders are always welcome*

21.01.2022 Its that mid term taster time again - $50 for 3 weeks of pole starting next week ! Contact us via PM to book in #polefitness #fitnessgoals #strong #flexible

20.01.2022 Soooo Ashleigh Lewis is back in town, the original owner of Pole-4-fitness Para Hills West I'm so grateful to have her teaching for one night before she heads back to her new home. Ash will be teaching Wednesday 4th at 6.30pm. Spaces are limited to please message me to book in

20.01.2022 Pole dance and fitness instructor position available due to our amazingly successful reopening! PM for details

20.01.2022 Thank you for the shout out Hollie, your persistent pays off. I hope you are coming back in tomorrow

20.01.2022 Okay peeps, ive set up a gofundme to ask for donations to help pay for the installation of a 24hr access system for anybody that would like to use Pole 4 Fitness outside of regular class times. This is purely to benefit YOU to allow you to train whenever you want !!! As this is quite expensive, im hoping that we can all contribute to the cause so that we can make our studio more accessible to train any time you want. This will be something unique that you can be a part of, all donations greatly appreciated. Students who donate will get 6 weeks of access free ! Thankyou in advance- lets make this happen.

20.01.2022 Thank you everyone for all you support upon reopening! I am loving that so many of you are joining but we are running out of spots for beginner classes- sooooo.... who wants to come tonight @ 6.30pm for a beginner class? ... I have added an extra beginner class Mondays in our 2nd pole room. Only $10 to try or $200 in total for you and a friend to do 2x classes a week for 6 weeks. Here's the updated timetable! Please also make sure you read this PDF link- has all the info about starting classes such as what to wear and COVID safety. https://documentcloud.adobe.com/link/track and fill out the link below before coming to class. https://www.pdffiller.com/en/link_to_fill/462875269.htm

20.01.2022 Thank you to the students that turned up tonight and thank you to Madi for performing for us

19.01.2022 *** Finally we have a timetable- so get booking as we have limited numbers*** Just a few things to note upon commencing classes for everyones safety. *Hand sanitiser will be provided upon entry and exit.... *Disposable hand towel and handwash also at your disposal. *If you have flu-like symptoms or feeling unwell please let us know so we can cancel your booking. *You must bring your own towel to wipe pole before you start and when you finish and instructor will use method spray bottle to spray pole for you. (Or you can dilute metho and water and bring your own spray bottle to clean poles) *Please wipe the floor with metho when after your lesson with paper towel supplied. (metho drys super quick so will reduce slip hazard) *Bring your own yoga mat, own blocks and straps for stretch and always a towel. *Stick to one pole. No sharing. *Please wait in your car or outside until the time your class starts as we do not have the capacity to have everyone waiting upstairs due to social distancing. *Practise social distancing in the studio. *Spotting will be reduced to an absolute minimum which means it may take longer to learn more difficult tricks so instructors will break things down and teacher slower than usual. However after speaking to the department of health- if spotting is reduced to minimum and all precautions are taken- we should be able to spot safely but only when absolutely necessary if the instructor wears a mask and disposable gloves for each student they spot. *Pre organise classes and book outside of studio time as we now have a universal booking system for all instructors to access. *Bookings for classes cut off at Midday so make sure you book in and let us know ASAP if you cant make it. *We have a capacity of 10 per class and 20 in the premises as it is 200square metre and thankfully we have 2 rooms and the poles are approx 2.5 metres away from each other. The main room will have a capacity of 9 students and the smaller room a capacity of 7 students. *Bring and fill your own water bottles as the room where the fridge is - its too small and is rather people only going in there one at a time to put their belongings aside. WOW so many rules- All staff will have undergone a covid 19 infectious disease control course and the cleanliness at the studio will be routinely deep cleaned. I was on the phone yesterday to the department of health about 8 times trying to find out what I have to do by law and what their recommendations are. I will have a Covid Safety Management plan displayed at the studio and other signage as required by law. . Lets stick to this plan to ensure we keep each other safe and train safely. It will take a bit of getting used to but if it means we can train- its worth it. But YAY- whos excited to get back to pole ? Also- Zoom online classes will resume in a few weeks atm priority is getting ready for reopening

18.01.2022 Introducing our new instructor Jaz... Jaz has been training pole for five years and has danced professionally danced for a year. Jaz's pole skills skyrocketed after intensive one on one training with Ash over the past year. Jaz's experience in professional dancing has given her confidence in her stage presence and the ability to maintain focus and flow throughout freestyling routines under what used to be daunting stage lights.... Her energy is bubbly and friendly and we know you will all love her as much as we do!

18.01.2022 People booked into Twerk It tonight, please bring your kneepads and a pair of sneakers - or socks... but sneakers highly recommended! We are starting a fun routine :D Spaces still available - if you want to try Twerk It, send us a message!!

16.01.2022 *Come and try before you commit to a whole term* 2021 is finally here and to kick start the new year we are offering a 3 week taster term. Starting Monday 11th you can do:... 3 lesson for $50 - 1x lesson per week. Or 6 lessons for $85- 2x lessons per week.

15.01.2022 I hope everyone is having a very Merry Christmas

15.01.2022 We are absolutely loving the enthusiasm and commitment from all our new and existing students- so much that we are adding ANOTHER beginners pole tricks class for Wednesday 7.30pm to ensure no one misses out. If you have any makeup lessons to do or want an extra class PM to book. If you have never touched a pole before and want to come and try for only $10 please PM to book.... or Give us a call on 0452492703 if you would like any additional info. Please also make sure you read PDF link below- regarding info about starting classes such as what to wear and COVID safety. https://documentcloud.adobe.com/link/track and fill out the link before coming to class.

13.01.2022 Super excited to get started - but beyond exhaustion making it happen heres a short presentation with all the info and hope spark you interest to come try out our beautiful facility and friendly staff.... not to mention fabulous classes starting Monday xx

12.01.2022 So I did a thing Due to travel restrictions I had to make a choice to move to be with my partner and Ive been running the studio with the help of an amazing team. Whilst working full time, running a business and teaching... Ive also been doing a lot of saving and hustling on the side so I can bring to you the one thing I am missing here.... ... ***A POLE DANCE STUDIO is in the making. INTRODUCING** GCpolefit- right in the heart of Coolangatta 100 metres from the beach. Please share my new studios page and like GCPOLEFIT I would appreciate your help in building it up.

11.01.2022 our sexy low flow instructor!!! Can't wait to see what you have for us

11.01.2022 It was nice to see so many happy faces this morning Ending this year with pole, donuts and champagne was perfect Thank you to everyone for pushing through this year and continuing to keep positive while covid-19 had us starting and stopping so many times. 2020 will never be forgotten lol

10.01.2022 #MiniTerm #Come&Try Book in for our mini term which starts next week 22/6 $50 to join for 3 weeks so come and see if pole fitness is for you! ... Beginner class times for new student intakes will be Wednesday 7.30pm & Thursday 5.30pm Or.... any of our stretch classes if you just wanna stretch out and get a feel of our awesome studio vibes You dont need to be fit to do this- this is how you get fit

09.01.2022 Come & Try a fun way to get FIT with pole fitness classes. Complete beginner ? We have classes for YOU! Gain Strength, Flexibility & Confidence in our specially designed classes that are suitable for ANYONE. You don't need to be fit to get POLE FIT.... $10 Come & Try! - if you love it as much as we do- our new term for our beginner courses start on the 16th November. Come dance and have fun with us :)

09.01.2022 *** Ever wanted a studio to train at whenever you want to train? *** As far as I know- we are the first and only studio in Australia to do this.... 24/7 ACCESS!! Want to train on weekends , during the day, evenings....... ANYTIME ... If you have been pole dancing for 6 weeks or longer you are welcome to use our unsupervised access system in which you can train ANYTIME !!! This will OFFICIALLY launch at the start of next term in 4 weeks!! It doesnt matter where you train- you can use our studio to practise your skills, train for comps, train for showcases, train in your own time. We welcome everyone UNLIMITED STUDIO TIME... (outside of classes) Non Student access is - $35 per week (access only) Students on memberships add $15 on current membership for unlimited classes plus unlimited access. Casual training time outside of hours $30. Send us PM for more info and to get set up ready to use for when we are ready to go !

08.01.2022 Due to COVID-19 restrictions it's unfortunate that our new term had to start off with closing its doors for 2 weeks (hopefully only 2 weeks). For all the newbies that were booked in for come and try i will post pone this for a later date. Stay safe Due to COVID-19 restrictions it's unfortunate that our new term had to start off with closing its doors for 2 weeks (hopefully only 2 weeks). For all the newbies that were booked in for come and try i will post pone this for a later date. Stay safe

08.01.2022 Timetable for reopening and new instructor announcements will be released tomorrow

08.01.2022 No words can express how thankful I am to everyone who has been apart of our successful reopening night. From the staff who have had to go beyond their instructor roles to ensure we are teaching safely and systematically. To the students for supporting small businesses by coming to classes and for their patience while our team are adjusting to these strict new procedures and adhering to student protocols. ... We are all doing our best and i love how we are all supporting each other, so thank you

07.01.2022 Come and try before you commit to a whole term. Starting next week you can do - 3 lessons for $50. 1x lesson a week for 3 weeks ! ... Or 6 lessons for $75. 2x lessons a week for 3 weeks. Springs here... so let us kick start your spring motivation

07.01.2022 The timetable for the end of the year ends tonight but thought it would be a good idea to send off 2020 with a training session. So December 31st 9:30am there will be a mixed class

07.01.2022 *Term 2 for 2021 starts Monday 26th April* Please comment below or message to book in Bookings are essential for classes to run. ... Price list for 10x week term: *Beginners special* $100 - 1x lesson per week (only valid for new students). $190 - 1x lesson per week (total 10x lessons). $320 - 1+1 deal, 2x lessons per week (total 20 lessons). $500 - Unlimited classes for the term. $220 - 10x class pass flexi pass (valid 3x months from purchase date). $30 - Casual visit *Memberships and payment plans are also available, ask Marie-Celeste for more info*

06.01.2022 Classes running as normal on tomorrows public holiday! See everyone in class- if you cant make it- please let us know ASAP so we can book other students in as we are fully booked

06.01.2022 Here goes nothing... can't hurt trying! So nervous to share!!! Insurance has approved student access outside staffed hours under strict conditions. Anyone who donates as long as they have done at least 6 weeks of classes and agree to our terms and conditions can access this service for free for the first 6 weeks after installation. After that for those wanting to use service membership for unlimited classes plus unlimited access will be $50 per week. https://www.gofundme.com/f/member-access-anytime

06.01.2022 SUPER SAVINGS** To celebrate reopening 1st June I have some special deals valid for this term only!!! Sooo... Check them out below :)

05.01.2022 New Instructor Announcement - Shanay Shanay has been training pole for 5 years and absolutely loves it because pole dance and fitness is a fun way to get fit and strong Shanay has lots of experience as an instructor and she loves teaching students and seeing them achieve their moves and smash their goals. ... She will start next week - we look forward for everyone to meet her :) xxx

04.01.2022 Its official - we have a projected reopening date. Reopening on the 8th June If youve been going crazy during this time of isolation... its time to try something new or jump back in to something you love ! ... Reconnect with our warm, welcoming community and network of pole fam. *** Reopening Specials *** $200 gives you and a friend 2x classes a week for 6 weeks. And for $40 a week you get UNLIMITED classes on a 6 month commitment. I will finalise studio timetable this week- so register your interest and we will be taking bookings as soon as timetable is finished Meanwhile - myself and my staff have been running FREE Zoom classes such as stretch, strength and conditioning, floorwork and twerking classes. If you are interested in joining us in this classes leading up to reopening contact us for details

04.01.2022 Term 1 holiday timetables Keeping in with the school terms, over the next 2x weeks we will be on holidays but i will still be running a few classes for students that still want to pole. Students that have catch up lessons for term 1 this is a great time to catch up ... Students that purchased unlimited for term 1 can still come in over these 2 weeks at no extra cost *Members and 10 class pass holders are always welcome*

03.01.2022 *** NEW TERM STARTS 13th July *** Book ASAP to secure your spot as we booked out this term. Timetable to be released this afternoon! And... ... This term we have the following specials because we want you all to keep coming and we are gradually increasing to our normal prices as weve all been hit hard by recent times Soooo... 2x classes a week for 6 weeks for both you and a friend $300 in total- so $150 each for 12 lessons each!! (Save $80) $35 memberships on 12 month commitment for unlimited * classes and 1x routine class each term. (Save A LOT) $180 for a 10 class pass. (Save $40) $15 come & try (save $5) Contact us for more info and to book

03.01.2022 If anyone needs a ticket for AAPC Pole Performer 2020 - Finals tonight, i have one for sale xIf anyone needs a ticket for AAPC Pole Performer 2020 - Finals tonight, i have one for sale x

03.01.2022 **** New Instructor/Manager Announcement**** Please Welcome.......... VENDETTA... Vendetta is a showgirl at heart. She loves performing and giving her audiences exciting, fun, sexy routines to enjoy. She has been pole dancing for 4 years and specialises in exotic and floor play. With a vast collection of heels, and too many booty shorts to count, Vendetta loves to bring the fun and showmanship out of all of her students, always encouraging them to put their own style into everything they do. Vendetta won First Place in Advanced Pole at the Australian Amateur Pole Championships in 2017 and placed third in the Intermediate level of AAPC in 2016. She has competed in Miss Pole Dance SA twice, winning Miss Entertainer in 2019. She has competed interstate twice in Floorplay - winning Amateur First Place in 2019 in Melbourne and Lockdown Worldwide SemiPro Champion in 2020. Vendetta is also the host of AAPC pole and inked competitions, and has performed at various events including Adelaide Fringe in shows, Immoral Kombat and Penny Arcades B*tch, Dyke, F*g, Hag, Wh*re!.

03.01.2022 So I have an updated timetable - have added extra classes and online Zoom classes for all students to do at no extra cost! Contact us for meeting IDs First Zoom lesson will be running as of tomorrow !! Yay - cant wait to see everyone via Zoom. Also if you know of anyone who would like to do online classes - they are welcome to join for no cost as I would still like to do what I can for those who would prefer to stay home

03.01.2022 Yay! Lidya So proud to have you representing us at AAPC, you truly are amazing to watch in class and sneaking a peak while you are practicing

02.01.2022 Who wants to 'TWERK IT' it with CHAMPION AWARD WINNING FLOOR QUEEN VENDETTA ? Come shake your bootays with us Wednesday @ 7.30pm. No experienced needed. Knee pads highly recommended or available for purchase!! Ps. Classes are filling very quickly- so make sure you have contacted us directly to book. xx... All fitness and skill levels welcome! xxx

02.01.2022 Sometimes you have to lose something, to gain something... We have all endured loss- loss of freedom, loss of life as we know it ... We now have a choice ... return to normal life or return to life with a BANG !!! So perhaps Pole Fitness classes can reignite that spark many of us have lost. ... So, gain a new hobby, gain new friends, or even a new social life It also takes us to lose something to appreciate it... as Im sure many of you without poles at home are missing training... So, I have a few special deals in mind upon reopening! 2 for 200. Book classes for you and a friend and do the first six weeks for $200 and do 2x classes a week for 6 weeks with a buddy. Or... lock it in- membership for 6 months is $40 - giving you UNLIMITED CLASSES! Save $240! Register your details for membership and youre first in line for classes OR Register for 2 for 200 and be the first to book! Send PM or call/txt 0452 492 703 for more info. PM us your email address to go on our mailing list keeping you updated Cant wait to create a new normal and smash out some fun training!!